Build a well rounded practice
with our yoga videos for beginners
Our lowest intensity level requires little to no physical effort. You'll find slow-paced beginner yoga classes featuring long holds, restorative poses, and gentle stretches that are designed to relax the body and release tension.
Our moderate-level beginner yoga classes are for those who are new to yoga but have experience with other types of fitness classes. Learn the basic poses and techniques while enjoying the physical benefits.