HIIT workout routines & classes

This spicy fusion workout blends fast-paced HIIT (High-Intensity Interval Training) with controlled Pilates exercises to elevate your heart rate while increasing your strength, balance, and form. Activate all your muscles through a challenging, prop-assisted series with standing outer thigh work, C-Curve abs and arms exercises, Bridges, Crunches, All Fours, and Planks. This class previously aired on July 11, 2024.

This mixed-modality practice blends sweaty HIIT (High-Intensity Interval Training) exercises with relaxing Vinyasa Flow elements. It’s a great class for those looking to heat up their yoga practice and suitable for those new to HIIT. You’ll incorporate stretching into weight-bearing exercises that boost strength and endurance. Highlights include Crescent, Dead Lifts, Lunges, Squats, Trikonasana, Mountain Climbers, Flying Frog, Bicycle, and Wheel. This class previously aired on June 25, 2024.

Make a challenging workout fun in this fast-paced HIIT class. You’ll power through a repeated series with weights, utilizing minimal rest between each move to build full-body strength and increase cardiovascular health. Exercises include Jumping Jacks, Squats into Single-Leg Deadlift, Lunges with Row, Side Lunges into Skater, Dumbell Swings, and Plank Rows. You’re welcome to increase the weight for more challenge or decrease to modify. This class previously aired on June 24, 2024.

Don’t be fooled by low-impact moves! This HIIT class is a quick way to get a heart-pumping, sweaty workout. Warm up, then work your entire body in a repeated series of exercises at 45 seconds on and 15 seconds of rest, including Step Backs, Squat Pulses, Step Outs, Push Up to Push Backs, Sit Ups, and Criss Cross. This class previously aired on May 1, 2024. We apologize for a brief drop in the audio of this video, however this class is still audible.

Get a powerful full-body workout in this fiery HIIT class that blends cardio moves and strength training. Break a sweat through Bicep Curls, Shoulder Presses, Lateral Shuffles, Tricep Kickbacks, and Crunches. The sequence carefully combines complementary muscle groups to enhance efficiency and effectiveness. This class previously aired on April 27, 2024.

Activate, tone, and strengthen your arms and core in this no-prop workout that will surely bring a burn. Move briskly through Arm Dancing, standing ab exercises, Pilates Push Ups, a Plank series, Crunches, and mat Pilates abdominal exercises. A great class for a quick sweat or to add to your yoga flow! This class previously aired on April 25, 2024.

Power through this sweaty Tabata-style cardio class to equally challenge your body’s endurance and stamina. Get moving and keep your heart pumping through Jumping Jacks, Lateral Lunges, Burpee Hops, Side Shuffle, and Mountain Climbers, with each exercise at 20 seconds on and 10 seconds of rest. This class previously aired on April 2, 2024.

This quick HIIT workout hits your transverse, lower, and upper abdominals while also working your arms and legs. Fire up in a Plank series, Table Top work with a Pilates ball, Crunches, Reverse Curls, and then more Planks to finish. Pro tip: A strong core can help your practice in every way, from stability to endurance and balance. This class previously aired on March 25, 2024.

Elevate your heart rate and activate your core in this fusion workout that gets your blood pumping. It’s a great class to work on balance, build strength, and increase stamina. Turn up your favorite motivating music to power through Jump Rope and Jumping Jacks, then Planks, dance cardio, and kickboxing leads into Crunches to finish strong. Modifications are offered for intensity and level. This class previously aired on February 15, 2024.

This low-impact workout mixes modalities (think: HIIT with yoga and Barre) to challenge your strength, stamina, balance, and flexibility while remaining gentle and mindful. Start with a warm-up, get your heart rate up, then end with a stretch. Highlights include Plank, a weight series, Pilés, standing oblique exercises, Kickboxing, Crescent Lunges, and Arabesque. This class previously aired on February 12, 2024.

Focus your mind and elevate your heart rate in this Tabata-style HIIT workout that moves fast through each exercise at 20 seconds on and 10 seconds of rest. Though each move is simple, this class packs a challenge with Squats, Mountain Climbers, Glute Bridges, and Push Ups. Modifications are offered to meet you where you’re at. This class previously aired on January 27, 2024.

Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.