HIIT workout routines & classes

A strong mind-body connection is essential for increasing resilience, which is the main theme of this class. You’ll build physical and mental strength in a HIIT series done two times, elevating your heart rate and breaking a sweat while keeping an energized mindset. Exercises include Reverse Lunge with Tricep Kickback, Suitcase Squat, Side Lunge to Shoulder Press, Plank with Row, Russian Twist, and Mountain Climbers. This class previously aired on April 15, 2025.

Challenge your strength and stamina in this HIIT class that mixes modalities to hit every muscle group. Warm up with Sumo Squats, then power through a sweaty workout with standing cardio moves, Yoga-lates for your core and glutes, All Fours outer thigh work, Standing Kicks, and Pilates ab work. This class previously aired on April 7, 2025.

Break a sweat in no time in this fusion workout that targets all your muscle groups. Expect a challenge with a blend of modalities and paces, helping to strengthen your body and stamina. Exercises include Sumo Squats, Push Ups, Crescent Lunges, Jumping Jacks, Arabesque, and Sit Ups. This class previously aired on January 9, 2025.

Shed sleepiness in this mindful morning HIIT workout that turns on your strength, balance, and focus for the day ahead. Start with an energy shake-out and full-body warm-up, then power through a brisk series of Pilates arm exercises, Sumo Squats, Down Dog and Planks, All Fours outer thigh work, and Pilates ab exercises. This class previously aired on December 16, 2024.

This fun, fast-paced HIIT class is sure to elevate your heart rate, challenge your stamina, and turn on your strength. Start by using weights in standing cardio moves and Barre exercises, then power through a yoga sculpt series, All Fours glute work, Push Ups, outer thigh work, and Crunches.

Fire up your abs and obliques in this HIIT workout that powers through AMRAP exercises (As Many Reps As Possible) at 40 seconds on and 20 seconds off. It’s a challenging but attainable class designed for you to return repeatedly to promote consistency in your core work. Exercises include Bear Plank, Double Leg Stretch, Cherry Pickers, Kneeling Elbow-To-Knee, Wood Chopper, and Mountain Climbers. Props are optional to add intensity.

Add a little fun to your workout with this non-serious HIIT class that gets you moving and grooving. Shake out stress and just enjoy yourself in a rep-based series with Squats, Lunges, Hollow Hold, Criss Cross, Plank Walkouts, and Push Ups, then finish with a satisfying stretch. You’ll work up a sweat and tap into the joy of movement again. This class previously aired on October 28, 2024.

Fall right back into your workout routine in this fast-paced class that blends HIIT with Pilates. Sweat through a brisk-paced series with Pilates Crunches, Hundreds, Bridges, Plank to Three-Legged Dogs, and prone outer thigh work. You’ll focus on control, stamina, strength, and stability and get your daily movement in a short amount of time. This class previously aired on September 26, 2024.

Build full-body strength in this challenging, heart-pumping workout full of compound exercises that incorporate both light and heavy weights. You’ll increase your balance and endurance while working up a sweat in Suitcase Squats, Deadlifts, Shoulder Presses, Cross-Body Knee-To-Elbow, Skull Crushers, and Plank variations. Exercises are done for 45 seconds with 15 seconds of rest. This class previously aired on September 18, 2024.

This workout strengthens your muscles and brings that cardio burn. Non-stop movement and not repeating exercises will work your entire body effectively in a short amount of time. Warm up with spinal undulation and Squats, then power through Lunges with Curls, Lunges with Row, Tricep Kickback, Plank with Row, Shoulder Press, and Chest Press. Option to grab a heavy and light set of weights to alternate back and forth as desired. This class previously aired on August 21, 2024.

This spicy fusion workout blends fast-paced HIIT (High-Intensity Interval Training) with controlled Pilates exercises to elevate your heart rate while increasing your strength, balance, and form. Activate all your muscles through a challenging, prop-assisted series with standing outer thigh work, C-Curve abs and arms exercises, Bridges, Crunches, All Fours, and Planks. This class previously aired on July 11, 2024.

This mixed-modality practice blends sweaty HIIT (High-Intensity Interval Training) exercises with relaxing Vinyasa Flow elements. It’s a great class for those looking to heat up their yoga practice and suitable for those new to HIIT. You’ll incorporate stretching into weight-bearing exercises that boost strength and endurance. Highlights include Crescent, Dead Lifts, Lunges, Squats, Trikonasana, Mountain Climbers, Flying Frog, Bicycle, and Wheel. This class previously aired on June 25, 2024.