HIIT workout routines & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

HIIT

High-intensity interval training.

High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

Fitness

Level 2-3 20 mins

Get your 20-minute workout in efficiently with this advanced ladder-style HIIT class. Sweat through four rounds with four moves each that descend from 60 seconds to 10 seconds per move. Exercises include Lateral Steps, Lunge to Knee Drive, Lateral Shuffles, and Plank holds. This class was previously aired on January 18, 2022.

Fitness

Level 2 30 mins

Welcome to Day 4 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Feel accomplished after challenging yourself through this sweaty, non-stop HIIT class. Maximize your endurance and strength as you work through Sprints, Lunge Jumps, Wall Sits, and Tricep Dips with little to no breaks. This class was previously aired on January 4, 2022.

Fitness

Level 2 20 mins

Spice it up with this quick and challenging HIIT workout that powers your entire body. Get your heart rate up and prepare to sweat! Exercises include Squats, Planks, Jumping Jacks, Star Jumps, and Speed Skaters. This class was previously aired on December 29, 2021.

Fitness

Level 2 30 mins

This sweaty, full-body HIIT class brings the heat to melt away all of your stress. Get your heart pumping in four rounds of fast-paced intervals including Wide Leg Squat, Crunch variations, Deadlift with Row, Mountain Climbers, and other compound exercises. This class was previously aired on December 15. Props Suggested: 1-3 lb. hand weights and gliders (or towels).

Fitness

Level 2 30 mins

Sweat through this high-intensity class that blends HIIT with core-focused strength to maximize stability and stamina. Warm up, then work through five circuits that alternate between core work and cardio, each ending with a Forearm Plank hold. This class was previously aired on November 16, 2021. Props Suggested: 1 dumbbell.

Fitness

Level 2-3 15 mins

Fire up your entire lower body in this bodyweight HIIT class. A three-minute warm up preps you for a nine-minute sweaty Tabata-style workout with Plyo Lunges and Squat Jacks. Cool down with a well-deserved stretch.

Fitness

Level 2-3 15 mins

This fast-paced HIIT class uses bodyweight only to strengthen your upper body and maximize endurance in your arms. A three-minute warm up gets you ready to move and sweat through a powerful nine-minute Tabata-style workout. Practice advanced exercises like Mountain Climbers, Plyo Push Ups, Donkey Kicks, and 180 Jump Squats. Cool down with a well-deserved stretch.

Fitness

Level 2 30 mins

Take on the day with a strong body and clear mind. This class blends strength with Tabata (a style of HIIT that uses quick bursts of 20 seconds on and 10 seconds of rest) in three blocks of eight-minutes of work each. Start with a longer warm up to get your sleepy kinks out, then move into High Knees, Squats, Skaters, Lunges, and Burpees. Props Required: 5-10 lb. dumbbells.

Fitness

Level 2 30 mins

This intense class puts your stamina and agility on blast with HIIT strength-building exercises. Sweat through five sets of Tabata (a style of HIIT that includes eight intervals with 20 seconds on, 10 seconds off, and a one-minute break in between intervals). Exercises include Froggers, Plank Jacks, Mountain Climbers, Speed Skaters, and more. This class was previously aired on October 5, 2021.

Fitness

Level 2-3 30 mins

This sweaty sequence builds cardiovascular endurance using a combination of heart-pumping Tabata sets, power strength moves, and short rest breaks. Peak exercises include quick foot work, Punches, Squat Jumps, and Planks. This class was previously aired on September 24, 2021. Props Required: 3-5 lb. handweights. Props Suggested: gliders.

Fitness

Level 1-2 30 mins

A high-intensity yet low-key workout that’s approachable for anyone, especially cardio beginners. Move through this classic HIIT sequence of four rounds with six different exercises for 40 seconds on and 20 seconds of rest. Peak exercises include Plank Walk Outs to Push Ups, Jumping Jacks, alternating Lunges, Burpees, and Squats. This class was previously aired on Septemeber 20, 2021.

Fitness

Level 2 30 mins

Get moving in this sweaty sculpt class that blends props into Tabata, a style of HIIT that uses 8 four-minute rounds of 20 seconds of maximum effort work followed by 10 seconds of rest. Peak exercises include Mountain Climbers and Planks using your chair plus a variety of Squats, Lunges, and Jumping Jacks. This class was previously aired on September 17, 2021. Props Required: 1-3 lb. hand weights, 5-10 lb. hand weights, and a chair.

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