HIIT workout routines & classes

Build strength and mobility in this fast-moving, quick HIIT workout full of twists, hinges, and external rotations. Warm up with neck and spinal movements, then power through one series of exercises done two times through. Exercises include Jacks, Skaters, Squats, Side Lunges, Single-Leg Romanian Deadlifts, Burpees, and Push Ups. This class previously aired on July 15, 2025.

Get a quick yet effective workout in this fast-paced HIIT class that targets all your muscle groups to build strength *and* stamina. Power through standing cardio exercises with weights, a Bridge glute series, Push Ups, side-lying outer thigh work, Plank to Down Dogs, and All Fours lower body exercises to finish sweaty and accomplished. This class previously aired on July 3, 2025.

This full-body workout boosts your energy and breaks a sweat in a short amount of time. The series explores balance work and lateral work for a fresh approach to cardio. Warm up with upper body stretches and Jumping Jacks, then power through exercises at one-minute each, including Hinge to Squat, Quick Feet, Side Jumps, Lateral Lunge, Bicep Curl to Shoulder Press, Bent Over Rows, and ab work. This class previously aired on June 10, 2025.

This fast-paced, prop-free workout is ideal for getting your daily sweat in. You’ll fire up your entire body in a mixed-modality HIIT series that keeps you on your toes and focuses your mind. Highlights include Plank to Down Dog, yoga conditioning elements, standing cardio moves, ab work, All Fours glute toning, and a well-earned stretch. This class previously aired on June 9, 2025.

A strong mind-body connection is essential for increasing resilience, which is the main theme of this class. You’ll build physical and mental strength in a HIIT series done two times, elevating your heart rate and breaking a sweat while keeping an energized mindset. Exercises include Reverse Lunge with Tricep Kickback, Suitcase Squat, Side Lunge to Shoulder Press, Plank with Row, Russian Twist, and Mountain Climbers. This class previously aired on April 15, 2025.

Challenge your strength and stamina in this HIIT class that mixes modalities to hit every muscle group. Warm up with Sumo Squats, then power through a sweaty workout with standing cardio moves, Yoga-lates for your core and glutes, All Fours outer thigh work, Standing Kicks, and Pilates ab work. This class previously aired on April 7, 2025.

Break a sweat in no time in this fusion workout that targets all your muscle groups. Expect a challenge with a blend of modalities and paces, helping to strengthen your body and stamina. Exercises include Sumo Squats, Push Ups, Crescent Lunges, Jumping Jacks, Arabesque, and Sit Ups. This class previously aired on January 9, 2025.

Shed sleepiness in this mindful morning HIIT workout that turns on your strength, balance, and focus for the day ahead. Start with an energy shake-out and full-body warm-up, then power through a brisk series of Pilates arm exercises, Sumo Squats, Down Dog and Planks, All Fours outer thigh work, and Pilates ab exercises. This class previously aired on December 16, 2024.

This fun, fast-paced HIIT class is sure to elevate your heart rate, challenge your stamina, and turn on your strength. Start by using weights in standing cardio moves and Barre exercises, then power through a yoga sculpt series, All Fours glute work, Push Ups, outer thigh work, and Crunches.

Fire up your abs and obliques in this HIIT workout that powers through AMRAP exercises (As Many Reps As Possible) at 40 seconds on and 20 seconds off. It’s a challenging but attainable class designed for you to return repeatedly to promote consistency in your core work. Exercises include Bear Plank, Double Leg Stretch, Cherry Pickers, Kneeling Elbow-To-Knee, Wood Chopper, and Mountain Climbers. Props are optional to add intensity.

Add a little fun to your workout with this non-serious HIIT class that gets you moving and grooving. Shake out stress and just enjoy yourself in a rep-based series with Squats, Lunges, Hollow Hold, Criss Cross, Plank Walkouts, and Push Ups, then finish with a satisfying stretch. You’ll work up a sweat and tap into the joy of movement again. This class previously aired on October 28, 2024.

Fall right back into your workout routine in this fast-paced class that blends HIIT with Pilates. Sweat through a brisk-paced series with Pilates Crunches, Hundreds, Bridges, Plank to Three-Legged Dogs, and prone outer thigh work. You’ll focus on control, stamina, strength, and stability and get your daily movement in a short amount of time. This class previously aired on September 26, 2024.