No jumping, no Mountain Climbers, no Burpees! Yet this full-body workout still gets you hyped, warmed up, and challenged in just 20 minutes. Push yourself through Squat Twists, Lunges, Planks, Jackknife, and Push Ups to finish energized and feeling accomplished. This class previously aired on December 1, 2023.

Build cardiovascular endurance and strength in this quick full-body workout that pushes you and leaves you with a healthy sweat. Challenge your stamina and power through Mountain Climbers, Jump Rope, High Knees, Squats, and Lateral Lunges. This class previously aired on November 21, 2023.

Let’s take it to the next level! This fiery full-body workout powers through seven rounds of work at 45 seconds per exercise. Push yourself through Bear Walks, Squats, Upright Row, Squat Thrusts, and Burpees to finish sweat-drenched. This class previously aired on October 13, 2023.

Elevate your energy level in this workout that utilizes bodyweight-only HIIT exercises. Stretch and warm up with Plank Walk Outs, then power through two circuits with moves at 45 seconds on and 15 seconds of rest, including Squats, Reverse Lunges, Jacks, Russian Twists, and Side Plank Rotations. This class previously aired on October 11, 2023.

Take your full-body strength to the next level in this HIIT workout that utilizes heavy dumbbells. Repeat three rounds twice, with Squats, Lunges, Power Jacks, Upright Rows, Hammer Curls, Push Ups, Russian Twists, and Toe Taps leaving you fully drenched in sweat. Get ready to get stronger! This class previously aired on September 29, 2023.

Looking to get a good sweat without jumping? This low-impact, full-body workout has you covered. Build intensity through three rounds of bodyweight-only exercises while being mindful of your joints. Exercises include Lateral Lunges, Arm Circles, Squat Kicks, Reverse Fly, Russian Twists, and Bicycles. This class previously aired on August 30, 2023.

This vigorous class uses moments of active recovery to complement high-intensity exercises and create a comprehensive, fast-paced workout. Russian Twists, Crab Lifts, Plank Walk Outs, Later Shuffles, and Weighted Jacks are bookended by a nice warm-up and cool-down. This class previously aired on August 12, 2023.

Make your workout a great time in this heart-pumping HIIT class that gets you having fun. Activate your entire body with Push Ups, Squat Jumps, Split Jumps, and lots of core work to finish simply feeling good. Variations are offered for no-jumpers. This class previously aired on June 30, 2023.

Rev your heart in this fast-paced, full-body class that includes two blocks of HIIT with a cardio sequence in the middle. Start with a comprehensive warm-up, then power through Suitcase Squats, Single-Leg Deadlifts, Lunges, Jacks with a twist, Pogo Jumps, Overhead Presses, and Plank Rows. Enjoy a well-deserved cool-down with Pigeon, Cat/Cow, and a tricep stretch to finish. This class previously aired on May 24, 2023.

Take your core power to the next level in this challenging HIIT workout that moves with high energy and leaves you dripping sweat. Exercises include Squat Knee Drive, Reverse Lunge Kicks, Forward Lunges, Cross-Body V-Ups, and Alternating Side Planks. This class previously aired on May 16, 2023.

Challenging and sweaty, this full-body workout utilizes AMRAP (as many reps as possible) to amp up your strength and boost cardiovascular endurance. Power through three sets of exercises done three times each with 30 seconds of rest in between. Moves include Jumping Jacks, Lunges, Squats, Push Ups, Reverse Crunch, Curtsy, Plank, and Mountain Climbers. This class previously aired on April 18, 2023.

Work through two sets of Tabata-style exercises (20 seconds on and 10 seconds off) with the addition of weights to add an extra layer of challenge. A proper warm-up prepares you for Double Jump to Squat, Overhead Press, Runner’s Mountain Climbers, and Reverse Lunge with a twist, then enjoy a satisfying, stretchy cool-down. This class previously aired on April 7, 2023.