HIIT workout routines & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

HIIT

High-intensity interval training.

High-Intensity Interval Training (HIIT) consists of alternating periods of intense aerobic and/or resistance training with recovery. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time.

Fitness

Level 2 45 mins

This well-rounded workout combines bursts of high-intensity cardio with strength exercises followed by a 15-minute stretch recovery. Begin with a quick warm-up then hit it hard for 25 minutes with three rounds of HIIT exercises including Split Jumps, Lunges, Jumping Jacks, Squats, and High Knees followed by core work. Finish with a thorough 15-minute stretch session to improve flexibility, mobility, and recover. This class was previously recorded on July 16, 2021

Fitness

Level 2 30 mins

Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously streamed on July 23, 2021. Props Required: 5-10 lb. dumbbells.

Fitness

Level 2-3 30 mins

Find your balance and stability under pressure. This high-intensity class works on strength, stamina, and finding your footing when you’re being challenged through rounds of jumps and planks. Be sure to warm up your wrists before class for planking. This class was previously streamed on July 16, 2021. Props Required: Pilates ball and/or a block.

Fitness

Level 2 30 mins

This sweaty series builds strength, balance, and cardiovascular stamina using Pilates-inspired high-intensity intervals. Begin with a standing warm-up including Lunges, Rows, and Plank holds. Then work your biceps, triceps, and entire core with a variety of curls, raises, and Hollow Holds with optional hand weights. This class was previously streamed on July 6, 2021. Props Suggested: 1 set of light to medium hand weights.

Fitness

Level 2-3 20 mins

Crunched for time but still want a workout? This Tabata-style workout hits strength, stamina, balance, and coordination using three five-minute workout routines broken into 20-seconds on and 10-seconds off intervals. Work up a sweat with multitasking cardio and strength exercises like Jump Squats, Speed Skaters, Jumping Lunges, and Jumping Jacks, followed recovery and a shot cool-down. This class was previously scheduled to stream live on July 7, 2021.

Fitness

Level 2 30 mins

New to working out or just getting back to it? This lighter HIIT class is great on days when you want a combination of active movement and stretching to feel limber and strong. Set an intention at the beginning of the class, then move through a moderately-paced bodyweight strength sequence including Squats, Lunges, and glute and core work. This class was previously streamed on June 9, 2021.

Fitness

Level 2 45 mins

This is a high-intensity class that combines cardio and resistance training to strengthen and tone your entire body. Begin with a series of alternating Jacks, Lunges, Planks, and Squats to raise the heart rate between sets of upper-body Curls, Tricep Kickbacks, and Extensions. Finish with a toning series for the back-body and core. Props Required: Gliders, a set of dumbbells.

Fitness

Level 2-3 30 mins

This is a bodyweight EMOM (every minute on the minute) workout, a form of interval training that challenges you to complete a certain number of exercise reps within 60 seconds. Then, use whatever time is left in that minute to rest before moving on to the next set. Learn to connect with your body through a series of challenging cardio and bodyweight intervals to determine when you have reached your maximum effort. This class was previously streamed on June 16, 2021.

Fitness

Level 2 30 mins

A high-intensity workout that combines cardio and strength, plus a solid ab series. This is a fast-paced class with few breaks, but it’s great for beginners who are ready for a challenge and want a few more explainers about what HIIT is. Get ready to work! This class was previously streamed on May 13, 2021. Props Suggested: 3-5 lb. hand weights.

Fitness

Level 2 30 mins

A high-intensity workout to strengthen the entire body and improve cardiovascular endurance using a chair and weights. Begin with a short warm-up followed by two 10-minute Tabata-style series (40 seconds on, 20 seconds off). The final reps get a little spicy (50 seconds on, 10 seconds off). Do what you can! This class was previously streamed on April 19, 2021. Props Required: a chair and 5-15 lb. dumbbells.

Fitness

Level 2-3 30 mins

A high-intensity, full-body workout that combines cardio with strength exercises. Raise your heart-rate with jumprope and Jumping Jacks sets in between Squats, Lunges, and Push-Ups. Challenge yourself with added resistance. This class was previously streamed on April 14, 2021. Props Required: Jumprope. Props Suggested: a set of light or heavy dumbbells.

Fitness

Level 2 30 mins

Get a full-body sweat with high-intensity intervals that combine strength training and cardio. Move through a challenging series of Lunges, Planks, Squats, Presses, Curls, and Rows. Each exercise can be modified to fit your comfort level. Props Required: light 3-5 lb. hand weights. This class was previously streamed on April 8, 2021.

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