Get a full-body sweat with high-intensity intervals that combine strength training and cardio. Move through a challenging series of Lunges, Planks, Squats, Presses, Curls, and Rows. Each exercise can be modified to fit your comfort level. Props Required: light 3-5 lb. hand weights. This class was previously streamed on April 8, 2021.

Sweat it out with three rounds of high-intensity intervals using Tabata—20 seconds max effort, 10 seconds rest, 1-minute in between. Each round increases in difficulty but you always have the option to modify by returning to the previous round.

This class is for anyone (especially beginners!) looking to amp up their workout routine with challenging high-intensity cardio intervals. Short bursts of cardio like Mountain Climbers raise the heart rate followed by a series of Squats, Lunges, and Push-Ups to strengthen and tone the body with optional added resistance. This class was previously streamed on March 17, 2021. Props Required: 3-20 lb. dumbbells.

A moderately paced high-intensity interval workout with Mountains Climbers, Push-Ups, Lunges, and Planks to rev the heart-rate tone you from head-to-toe. Props Required: 1 set of 5-15 lb. handweights.

A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.

You won’t believe how many ways you can use your sliders to get a full body workout. Learn how to do Jack Touchdowns, Lateral Lunges, Push-Ups, Supermans, and Low-Plank Genies. Sliders present a challenge to the body that requires acute awareness into the body—no tuning out! Utilize resistor muscles and prepare to break a sweat.

Sweat it out with a fast-paced, full-body HIIT workout designed to test your endurance. Lean on all the hard work so far to build a strong body and mind. Get your heart rate up with Squat Presses, Jumping Rope, and Reverse Lunges with Bicep Curls. Push your own boundaries and start to see and feel a difference in your body and ability to go further. This is day 8 of 14-Day Full-Body Burn. Props Suggested: Jump Rope and Dumbbells

High Intensity Intervals are one of the most efficient ways to get the most out of your workout. This class uses a type of HIIT called Tabata, a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. This may sound simple but it’s seriously challenging and has a major payoff. This is day 3 of 14-Day Full-Body Burn.

Only have 20 minutes? Well, with this full-body EMOM (every minute on the minute) workout, 20 minutes is all you need. Sweat your way through two blocks of cardio featuring hopscotch and squat jacks then close with targeted moves for your core, arms, and back, including fiery tricep dips with ankle taps.