Rev your heart in this fast-paced, full-body class that includes two blocks of HIIT with a cardio sequence in the middle. Start with a comprehensive warm-up, then power through Suitcase Squats, Single-Leg Deadlifts, Lunges, Jacks with a twist, Pogo Jumps, Overhead Presses, and Plank Rows. Enjoy a well-deserved cool-down with Pigeon, Cat/Cow, and a tricep stretch to finish. This class previously aired on May 24, 2023.

Take your core power to the next level in this challenging HIIT workout that moves with high energy and leaves you dripping sweat. Exercises include Squat Knee Drive, Reverse Lunge Kicks, Forward Lunges, Cross-Body V-Ups, and Alternating Side Planks. This class previously aired on May 16, 2023.

Challenging and sweaty, this full-body workout utilizes AMRAP (as many reps as possible) to amp up your strength and boost cardiovascular endurance. Power through three sets of exercises done three times each with 30 seconds of rest in between. Moves include Jumping Jacks, Lunges, Squats, Push Ups, Reverse Crunch, Curtsy, Plank, and Mountain Climbers. This class previously aired on April 18, 2023.

Work through two sets of Tabata-style exercises (20 seconds on and 10 seconds off) with the addition of weights to add an extra layer of challenge. A proper warm-up prepares you for Double Jump to Squat, Overhead Press, Runner’s Mountain Climbers, and Reverse Lunge with a twist, then enjoy a satisfying, stretchy cool-down. This class previously aired on April 7, 2023.

This fast-paced lower-body workout incorporates a medium pair of dumbbells and includes plenty of modifications to meet all levels. Get sweaty and burn it out through Deadlifts, Swings, Reverse Lunges, Squat Jumps, and Lateral Jumps. This class previously aired on March 8, 2023.

Get ready to power through this quick, high-intensity class that includes two blocks with two rounds each, then one cardio blast to finish. Fire up through Burpees, Split Jumps, Russian Twists, and Plank Jumps to finish drenched in sweat and feeling accomplished. This class previously aired on February 17, 2023.

This high-intensity class follows a strength-focused, Tabata-style rhythm (some cardio elements blended in!) to increase your muscular endurance and tone your entire body. Move through Static Lunge, weighted Bird Dog, Tricep Extension, Side Plank, and Alternating Reverse Lunge to finish sweaty and feeling powerful. This class previously aired on January 1, 2023.

Boost your workout by adding a heavier weight in this higher-level HIIT class. Challenge yourself through High Knees, Plank Walkouts, Hollow Holds, and Crunches to get a proper sweat and feel powerful when you finish. This class previously aired on December 10, 2022.

HIIT your reset button with this routine that pushes through fast-moving cardio blocks broken up with challenging strength work. Warm up, then power through three rounds that include Bent Over Row, Mountain Climbers, Donkey Kicks, Squat Marches, and Plank work. This class previously aired on November 18, 2022.

Reach every “push and pull” upper body muscle group, including your back and core, with powerful, prop-optional intervals. Maximize strength with Push Ups, Bent Over Row, Overhead Press, Bicep Curls, and Tricep Dips — exercises that support posture and functional movement. This class previously aired on October 10, 2022.

This higher-level workout puts your endurance and strength on blast with Tabata-style HIIT — powerful bursts with short breaks — perfect for morning or after-work energy. Sweat through Jumping Jacks, Speed Skaters, Plank hold, and Lunge Jumps to boost your fitness game completely. This class previously aired on October 4, 2022.

Sweat through five energizing Tabata-style HIIT rounds with eight intervals (20 seconds on, 10 seconds off) and a full minute of recovery between rounds. Move fast and strengthen your entire body with Push Ups, Jumping Jacks, Split Squat Jumps, Knee Drives, Mountain Climbers, and Burpees. This class previously aired on October 3, 2022.