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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

MC YOGI

Vinyasa Flow
MC YOGI

From living in a group home for at-risk youth to becoming a renowned yoga teacher and musical innovator, MC YOGI is on a mission to bring good music and good energy into the world. Having grown up immersed in hip hop culture before finding yoga in his teens, he naturally began to integrate the two, setting yogic wisdom to hip hop beats. The result was a compelling new sound and a series of successful albums, leading to a worldwide tour, teaching and performing to tens of thousands.

His first book, Spiritual Graffiti, was released in 2017. His latest album, Ritual Mystical (feat East Forest), made history by going #1 on the Electronic charts. In 2011, MC YOGI and his wife Amanda were named ambassadors for Michelle Obama's Let's Move initiative. They have performed and taught yoga at the White House, Stanford University, The Smithsonian, San Francisco Asian Art Museum, and Dallas Asian Art Museum." Behind the music and off the mat, MC YOGI's story of grit and graffiti reminds us that yoga meets us where we are and introduces us to who we are" - Jason Mraz, multi-platinum and Grammy-winning musician

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Vinyasa Flow
Yoga
Vinyasa Flow

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6Classes

PROGRAM

Level 2

Spiritual Graffiti: Finding Your True Path

Vinyasa Flow with MC YOGI

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New
intensities-intensity-icon Level 2
45 mins

Strengthen & Open Vinyasa With Weights

Elena Brower • Vinyasa Flow

This class uses weights to both strengthen and stretch your body, blending challenging exercises with Vinyasa elements. It’s a powerful practice for your body, mind, and spirit, reminding you that time on the mat helps you live with presence and care. Expect to break a sweat while moving through Sun Salutations, Romanian Deadlifts, Triangle to Half Moon, Step-Up and Step-Backs, Gate Pose to Camel Pose, and Leg Lowers, then cool down in seated stretches.

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New
intensities-intensity-icon Level 2-3
60 mins

Teacher’s Practice: Go With The Flow

Gustavo Padron • Power Yoga

Designed for teachers, this class guides you to let go of perfectionism and to trust the unfolding of your practice, your teaching, and your life. Find your flow in a challenging sequence with Shiva Twist, Revolved Half Moon, Skandasana, Side Plank, Figure Four, Flying Pigeon, and Baby Grasshopper, then finish in Seated Spinal Twist and Savasana.

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New
intensities-intensity-icon Level 2
30 mins

Hip Health Flow

Quamay Sams • Vinyasa Flow

Support long-term hip health in this steady Vinyasa practice that contributes to your longevity on and off the mat. You’ll move your hips through their full range of motion as you flow through Reclined Pigeon, Low Lunge, Pyramid, Warrior I, Warrior II, Triangle, Half Moon, and Lizard, helping restore mobility and openness.

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