Build strength and durability throughout your entire body in this powerful morning practice. You’ll target your core and hips utilizing repetition and long holds while flowing through Sun Salutations, Sphinx to Forearm Plank, High Lunge, Warrior III, Chair, Malasana (Squat), and Boat Pose.

From Bird Dogs to Plank holds, Dead Bugs, and more, this practice builds core strength and connects you to your center. It’s simple — but not easy — and ideal for before or after another class. Save it to your Favorites to return and refine your movements time and again.

Strong body, strong mind. This higher-intensity practice works your entire body through powerful timed supersets. Grab your dumbbells, then warm up before progressing through Tiger Push Ups, Lunges, weighted arm exercises, Squat Presses, Side Plank Hip Dips, and Bicycle holds. Enjoy a well-deserved cool down to finish.

Strong arms, strong body, strong mind. This practice fires up your upper body through an empowering, high-intensity sequence that features timed supersets of weighted exercises. Warm-up, then progress through Push Up variations, kneeling Bicep Curls, Bent Over Rows, Arm Raises, kneeling Arnold Press, and Plank holds to finish. Finish with a well-deserved cool-down.

Strong core, strong body, strong mind. This higher-intensity practice activates your core from every angle as you progress through timed supersets. Warm up, then power through Sit Ups with weights, Bicycles, kneeling Crunches with weights, slow Mountain Climbers, supine core work, and Side Plank holds to finish. Finish with a well-deserved cool-down.

Strong heart, strong body, strong mind. This higher-intensity practice elevates your heart rate with Tabata-style cardio, boosting your stamina and strength. Warm up, then power through Jump Squats, Mountain Climbers, Jumping Lunges, Jumping Jacks, and Burpees, with one minute of rest in between each push. Finish with a well-deserved cool-down.

Strong legs, strong body, strong mind. This practice builds powerful, resilient legs in a higher-intensity sequence that uses heavy weights and timed supersets — expect lots of squats and lunges. Warm up, then progress through Goblet Squats, Reverse Lunges, Deadlifts, Curtsy Squats, Sumo Squats, and Alternating Side Lunges. Finish with a well-deserved cool-down.

Strengthen and stabilize your core in this practice that blends Sun Salutations with ladder-style exercises. Start with a stretch in Child’s Pose, then move briskly through Bird Dog, Plank, Sit Ups with weights, and Single-Leg Dead Bugs, with flowing Salutations in between to keep you on your toes. Please note: While this class is tagged as 20 minutes, it runs for 3 minutes longer for a total of 23 minutes.

This higher-level, mobility-focused Yoga Conditioning practice supports better movement on the mat and throughout your day. You’ll use a foam roller, resistance bands, and a block to target your whole body from head to toe. The strong sequence includes hip-flexor work, spinal rotations, Plank, Warrior II, Side Angle, Half Moon, shoulder flossing, and 90/90s.

This fun, exploratory practice emphasizes balance transitions and core stability, which are crucial for practitioners of all kinds to feel strong and steady on and off the mat. Expect familiar postures with new, insightful movement patterns, featuring supine core work, asymmetrical Chair Pose, Curtsy Lunge, Low Lunge variations, and Malasana (Squat).

This dynamic practice is designed to help you feel strong — on and off the mat. You’ll build strength, stability, and stamina while flowing through Sun Salutation variations with 30-second interval exercises blended in. Highlights include core work, Renegade Rows, Deadlifts, Squat Press, Lunges, and Forearm Plank holds.

When you’re ready to return to the mat after a procedure, this class helps to re-establish strength and stability in your core. The strong yet mild sequence includes Cat/Cow, Bear Plank, Bird Dog, Happy Bugs, and more supine core strength work before finishing in Savasana. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.