A yoga conditioning class for beginners that combines Vinyasa fundamentals with strength exercises. Build stamina and stability with Sun Salutations combined with Push Up and Mountain Climbers. Add light dumbbells in your Chair and Warrior variations, then finish with a sweaty 90-second burst of AMRAP (as many reps as possible) focused on lower body strength. Wind down with core work and seated stretches. Props Required: 5-10 lb. dumbbells.

Maximize your strength and mobility with a combination of dynamic exercise and flow. Begin with simple floor stretches to prime your flexibility then build up to more challenging postures like Wild Thing with hip raisers, Down Dog, Knee-to-Elbow, Squats, and Crescent Lunges. Flow through Sun Salutations with Warrior II, Triangle, and Plank before cooling down in Bridge, Happy Baby, and Savasana.

Stretch and strengthen your entire body in this fast-paced class that combines weights with Vinyasa. Feel the burn as you tone with exercises including Plank, Lunges, Squats, and core work. Props Required: light hand weights. This class previously aired on August 23, 2021.

Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning class incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously recorded on July 21, 2021. Props Required: 5-10 lb. dumbbells.

Transform your traditional flow into a full-body sweat session by incorporating challenging upper and lower body strength movements, squats, jumps, and Chaturangas to fire up your entire body. Start by setting an intention for your practice then ignite energy with Breath of Fire and a Sun Salutation. Key movements include Malasana squat jumps, Plank elevators, Downdog push-ups, Crescent squats, and Bridge lifts.

This non-traditional yoga class focuses on opening and strengthening the shoulders to counter repetitive Vinyasa movements. Begin with a trigger point massage technique using a block, then a variety of controlled articular rotations (CARs) to improve mobility in the shoulder joint and scapula. This class was previously streamed on July 20, 2021. Props Required: 2 blocks.

Learn how to incorporate weights into your yoga flow for an added burn. Stretch and strengthen your entire body in an energizing Plank and Lunge series, then perfect your form with a weighted arm sequence that focuses on your triceps and back. This class was previously streamed on July 16, 2021. Props Required: 2-5 lb. hand weights.

This yoga conditioning class is all about compression, a necessary component to improved hip and spinal flexion, especially for practicing inversions. Learn to use props like a block, blanket, and strap to navigate these movements and deepen your understanding of compression and how it applies to your practice. Props Required: 1 strap, 1 blanket, 2 blocks.

This bodyweight-only Yoga Conditioning class is the perfect cardio and strength combo to add to any active routine or when you’re traveling without props. This series of dynamic exercises includes Squats, Push-Ups, Lunges, and Burpees, that build in intensity with every round. Push yourself to your own personal edge (modifications offered throughout)! This class was previously streamed on May 24, 2021.

A yoga conditioning class that focuses on core exercises and poses that engage your entire body to strengthen and stretch your muscles at the same time. This includes a combination of Vinyasa, Planks, Push-Ups, Lunges, and ab work. This class was previously streamed on May 19, 2021. Props Suggested: 1-3 lb. ankle weights, a resistance band.

An energizing yoga conditioning class filled with bursts of cardio and a flow to challenge your balance. Peak poses include Dancing Warrior, Sun Salutations with Plank pivots, Squats, and Boat Pose. Finish with a long hip-opener. This class was previously streamed on May 12, 2021. Props Required: 1 block.

A playful yet empowering class that incorporates elements of HIIT, Vinyasa Flow, and an inversion practice to spark inner strength and clarity. This dynamic sequence features Malasana Squat Jumps, Plank Elevators, Sun Salutation C, Headstand, Handstand, and Upward-Facing Bow.