Enhance your back strength to move through life feeling stable and supported. This slow but steady sequence includes techniques to activate major back muscles while in Lunges, Bird Dog, and variations of Locust Pose. Finish in Fish Pose and a satisfying supine twist. This class was previously aired on January 22, 2022.

Counteract back troubles by strengthening the muscles around it (core, abs, hips) for support. With the intention of healing and recovering, gently move through variations of Crunches, Superhero lifts, and Bridge Dips, before finishing in Savasana.

Welcome to Day 5 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Add some power to your routine with this class that blends traditional yoga with strength elements. Feel a boost in your confidence as you move through Sun Salutations with Plank Jacks and Push-Ups then a sequence with Squats, Lunges, and arm work. This class was previously aired on January 5, 2022. Props Suggested: 1 dumbbell.

A high-energy yoga conditioning class with powerful movement that blends strength with stamina. Move through core work, hip-openers, Sun Salutation variations, and a Tree Pose sequence. Have fun in your flow and push thoughts aside! This class was previously aired on December 21, 2021.

A sweaty, high-intensity workout that blends yoga with cardio to establish more confidence in your strength and stamina for traditional yoga classes. Exercises include Sun Salutation variations with weights, a cardio series with Squats, Warrior II with strength modifications, and Jumping Jacks. Add a cool down class from our library to take after. This class was previously aired on November 30, 2021. Props Suggested: 1-5 lb. hand weights.

Tone and strengthen your core while building flexibility and stability. Fire it up in this fun, high-intensity express workout that includes pranayama breathwork, targeted core work, and Sun Salutations with Forearm Plank and a Warrior Series.

Work up a strong sweat in short amount of time. This yoga conditioning class includes three high-intensity ladder routines with two exercises each and a one-minute break in between. Exercises include Jumping Squats, Burpees, Crunches, Lunges, and Plyo Jacks. This class was previously aired on November 2, 2021.

Blend your yoga practice with cardio to maximize strength, stamina, and stability. Move through three progressive circuits that include Sun Salutations with Mountain Climbers, Lunges, and Jumps with added weights to boost the challenge. Finish with Forearm Plank holds and a short stretch. This class was previously aired on October 26, 2021. Props Suggested: a set of dumbbells.

Clear your mind by focusing on moving your body. This strength-building class uses repetitive movements plus dynamic asanas including Chair Squats, Side Plank, Warrior III, and Curtsy Lunges. Finish with core work and Savasana. This class was previously aired on October 19, 2021.

A yoga conditioning class for beginners that combines Vinyasa fundamentals with strength exercises. Build stamina and stability with Sun Salutations combined with Push Up and Mountain Climbers. Add light dumbbells in your Chair and Warrior variations, then finish with a sweaty 90-second burst of AMRAP (as many reps as possible) focused on lower body strength. Wind down with core work and seated stretches. Props Required: 5-10 lb. dumbbells.

Maximize your strength and mobility with a combination of dynamic exercise and flow. Begin with simple floor stretches to prime your flexibility then build up to more challenging postures like Wild Thing with hip raisers, Down Dog, Knee-to-Elbow, Squats, and Crescent Lunges. Flow through Sun Salutations with Warrior II, Triangle, and Plank before cooling down in Bridge, Happy Baby, and Savasana.

Stretch and strengthen your entire body in this fast-paced class that combines weights with Vinyasa. Feel the burn as you tone with exercises including Plank, Lunges, Squats, and core work. Props Required: light hand weights. This class previously aired on August 23, 2021.