This is the eighth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This high-intensity Yoga Conditioning class embraces the Niyama Tapas (discipline) through a challenging routine that transforms limiting beliefs into confidence. Sweat through a core series, Sun Salutations with Mountain Climbers, and AMRAP (as many reps as possible) Lunges. This class previously aired on November 14, 2022.

Bring something new into your practice with this Yoga Conditioning class that leads you to King Pigeon with a ‘flipped grip,’ which represents a shoulder flexion as you flip your wrist positioning. Increase flexibility and mobility with shoulder, spine, and hip work, Lunges, Cobra Pose, and Frog Pose, then ‘flip your grip’ in King Pigeon. This class previously aired on October 21, 2022.

Elevate your heart rate and sweat away stress with various jumps, clearing away blocked energy and creating space to usher in joy. This sweet class includes core work, Malasana, Figure Four, Lightning Warrior, and Eagle Pose, with jumping sprinkled throughout. This class previously aired on October 24, 2022.

Fire up and flow in this strong Yoga Conditioning class to strengthen and sweat with effective movements. Warm up with full-body stretches, then power through Sun Salutations with bicep and tricep exercises, Push Ups, Squats, Rows, and dynamic Warrior II. This class previously aired on September 29, 2022.

Expect to feel energized! This effective class challenges you through a progressive, dynamic flow that will leave you grateful for moving. Highlights include Tree Pose, Eagle, Wild Thing, Camel, Dolphin, and a long Savasana to settle down with your breath. This class previously aired on August 29, 2022.

Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.

Energize your body and mind in this class that blends yoga elements, strength work, and cardio pushes — get ready to sweat! Start with Sun Salutations combined with Mountain Climbers and Push Ups, then burn it out in Split and Shiva Squats, Warrior II Lunges, and Thread The Needle in Side Plank. This class previously aired on July 26, 2022.

This efficient and effective class gives you a total-body workout and time to flow to sweat away your day. Enjoy Sun Salutation with weights plus strengthening work like Suitcase Squats, Renegade Rows, Mountain Climbers, Tricep Kickbacks, and Front Raises. This class previously aired on July 13, 2022.

This flow uses powerful Vinyasa elements to connect you with your inner strength, exploring the King archetype of divine masculine energy. Move through Sun Salutation variations, core work, and backbends. Peak postures include Warrior I, Side Plank, Eagle, Dolphin, and Pigeon. This class previously aired on June 16, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

This Yoga Conditioning class is designed for you to take class anywhere. Focusing on core strength and hip mobility, work through supine Butterfly Bridge, Side Plank with Clam Shell, Malasana Squat variations, 90/90 hip work, then finish with a spinal twist. Remember to save and download for those no-service moments! This class was previously aired on June 6, 2022.

When you’re short on time but want to move and sweat, this class is for you. Strengthen your core, legs, and shoulders through a Boat Pose series, various Lunges, Warrior II with side crunches, and Dolphin Pose variations. This class was previously aired on May 30, 2022.

This core-focused Yoga Conditioning class is all about strengthening your powerhouse. Build heat in block-assisted core exercises, then move through Sun Salutations with Mountain Climbers, Lightning Warrior, and Side Plank. We suggest having your favorite cool-down class or stretchy flow queued up to take after. This class was previously aired on May 23, 2022. Props Required: 1 block.