Yoga conditioning & exercise classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Conditioning

A blend of creative yoga sequences with strength training and mobility work

Glo’s Yoga Conditioning blends dynamic strength training and functional mobility practices with creative yoga sequences. You’ll experience holistic benefits, like enhancing your confidence, building stamina, and improving aerobic capacity. Glo’s Yoga Conditioning classes vary, with mixes of high-intensity intervals, Pilates exercises, and often the use of supportive or intensifying props. This is an excellent style for those familiar with common yoga techniques and looking to increase physical fitness or need targeted practices to aid recovery and agility in a particular area.

Yoga

Level 2 30 mins

This effective Yoga Conditioning class builds sustainable strength and awareness in your glutes and hips. You’ll utilize blocks and creative alignment cues in a sweaty sequence with Bridge, Chair, Runner’s Lunge, Shiva Squats, Side Angle Pose, and Horse Pose, then finish with satisfying myofascial release. This class previously aired on September 13, 2024.

Yoga

Level 2 30 mins

Lengthen and strengthen your entire body in this Yoga Conditioning class that offers the opportunity to incorporate weights into your practice (bodyweight-only is also great!). Warm up with shoulder-openers and hip cradles, then power through Walking Lateral Lunges, Plank to Down Dog, Dynamic Lunge Twist, and Chair variations before finishing with Pilates ab work and seated stretches. This class previously aired on September 7, 2024.

Yoga

Level 2-3 20 mins

This fun fusion workout combines yoga, Pilates, and HIIT elements to challenge your muscles and mind. Explore an energizing sequence with Sun Salutation variations, Planks, glute work, Crescent Lunge, C-Curve ab work, and hip-opening stretches. This class previously aired on August 29, 2024.

Yoga

Level 2-3 30 mins

Keep yourself in gear and in shape — body and mind — with this Yoga Conditioning class that stretches and strengthens your entire body. Explore creative variations in familiar yoga postures to make strength training accessible and understandable. Start with Squats and Lunges, leading into Planks, Dolphin Push Ups, and ab work, then finish with Bridge or Wheel, and Anjaneyasana to cool down. Props are welcome, but body weight is plenty. This class previously aired on August 17, 2024.

Yoga

Level 2 30 mins

Flow through Sun Salutation variations and Warrior sequences to condition your body. This practice incorporates dynamic movements to build heat and get your blood pumping. Try pairing it with Divya’s Condition Your Mind Meditation for full mind-body effects. This class previously aired on August 15, 2024.

Yoga

Level 2 20 mins

Calling all runners! This practice builds mindful strength that supplements your running routine in a thoughtful, higher-intensity Yoga Conditioning sequence. It’s a great class for your no-run days or after a light jog. Flow briskly through Airplane Pose (a Warrior III variation), Plank, Side Angle, Skandasana (Side Lunge), Side Plank, and core work. This class previously aired on August 6, 2024.

Yoga

Level 2-3 30 mins

Improve your strength and agility in this Yoga Conditioning class that embraces movement patterns and exercises not usually included in a regular yoga flow. Start with a moment of quiet, then launch into a fun, sweaty sequence with modifications to increase or decrease the challenge. Highlights include Lolasana (Pendant Pose), Duck Walk, Squat to Stand, Plank Side Kicks, Tabletop, Bridge Crunches, and Lizard with arm variations. This class previously aired on July 28, 2024.

Yoga

Level 2-3 20 mins

This fun, higher-intensity Yoga Conditioning class sparks your energy (like a cappuccino without the jitters!) and leaves you feeling strong, sweaty, and accomplished. Get pumped up in a creative sequence with core work, Sun Salutations, Jumping Jacks, Warrior III, Warrior II, Flip Dog, Goddess Pose, and One-Legged Bridge. This class previously aired on July 19, 2024.

Yoga

Level 2-3 30 mins

This class is designed to help you walk through life feeling more confident. Tap into your power while flowing through Forearm Plank, Standing Archer Pose, Side Plank, Low Lunge, Lightning Warrior, Warrior II, Knee and Toe Taps, and Child’s Pose. Explore how your strength can guide you to move with more ease. This class previously aired on July 19, 2024.

Yoga

Level 2 30 mins

Fire up your entire core in this strengthening flow that provides something for everyone to focus on the abs, back, and side body. Practice variations in Boat Pose, Cat/Cow, Super Person, Side Plank, and Bridge, finding a modification that suits you today. This class previously aired on July 10, 2024.

Yoga

Level 3 45 mins

This full-body Yoga Conditioning practice slows the flow to build power in transitions from posture to posture. Explore a challenging sequence with Low Plank, Tiger Curl variations, Wild Thing, Fallen Star, and Wheel Pose to finish feeling strong in body and mind. This class previously aired on July 7, 2024.

Yoga

Level 2 20 mins

This mixed-modality class stretches and activates your muscles to support your flexibility, stamina, and balance. You’ll focus on the mind-body connection as you root down in grounding postures and stand taller to feel more open and toned. Highlights include Sun Salutation variations, Eagle Pose, Standing Split, Three-Legged Dog, Side Planks, and an arm series. This class previously aired on June 27, 2024.

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