A high-energy class to tone, stretch, and center the body and mind. Seamlessly transition through a challenging series of Mountain Climbers, Chair, and Squats, followed by a targeted ab series.

A mix of traditional yoga and modern fitness, this class is for anyone looking for an upbeat, fast-paced flow that leaves you feeling refreshed and strong. This class was previously streamed on January 11, 2021.

This class focuses on building stability and strength throughout the lower body. Our feet take the weight of the entire body, and over time, this pressure can manifest in aches and pains. From the large, strong muscles of the glutes and thighs, to the tiny, fine muscles of the feet and toes, the entire lower body has the potential to exert tremendous power. Activate every muscle for a strong foundation. Use optional ankle weights to kick up the intensity of this practice. This class was previously streamed on January 5, 2021. Props Suggested: 2 blocks and 1 lb. ankle weights.

A recovery class for runners who are looking for the best way to optimize muscle health and longevity. Use a resistance band or belt to lengthen and strengthen hips, core, and lower legs. Learn why eccentric contraction and active range of motion through hip-openers, leg stretches, and Clamshells is much more beneficial than static stretching. Props Suggested: Strap

Learn how to create length in the hip muscles using mobility exercises as well as non-traditional and traditional asanas like Ardha Matsyendrasana and Gomukhasana. Play with 90-degree angle positions and variations to increase flexibility. Props Suggested: 2 blocks.

Never underestimate the power of low and slow. This steady flow builds a full-body burn that focuses on hip mobility. Get a full range of motion from beginning with Supine Twists for hip flexion and external rotation, then prone hip extension. Move through Table Top and more external and internal hip rotations. Single-Leg Tadasana with added hip flexion tests your balance before sinking deep into Shrimp Squats for a slow burn. Stretch it all out in Modified Pigeon. This class was previously streamed on December 29, 2020.

Forearm Plank poses a full-body practice that tones your core, arms, and legs. Energetically, this shape offers grounding, strengthening, and an opportunity for deep focus amidst challenging environments. This class is a total-body strengthener that warms up in a modified Chaturanga from Child’s pose. Learn how to seamlessly lower into Forearm Plank for core work, then Dolphin to Full Plank. Complete Sun Salutes and a challenging Side Plank series to build up to Forearm Stand. This class was previously streamed on December 28, 2020. Props Suggested: 1 block.

A sweaty, 30-minute conditioning class that begins with Supine Twists to stretch and prep. Then, warm-up with a Plank series before hitting every arm muscle with (optional) weighted Rows and Tricep Kickbacks. Continue the burn in Dancing Warrior with (optional) weights, Crescent Kicks, and Dolphin pose. This class was previously recorded on December 14, 2020. Props Suggested: 1-1.5 lb ankle weights, 2-3 lb or 5-8 lb weights, 1 block.

Let the burn begin! Grab a fitball and some sliders for this dynamic, lower-body blast. These two props are some of the most efficient (and transportable) in fitness equipment. Engage all of the muscle groups while incorporating classic yoga postures for a fully balanced experience. Warm up with a simple lunge sequence, then shift right into sliders to fire up your inner thighs. Take it to squats and fit-ball-hamstring curls to keep the burn moving. You’ll amaze yourself at what you can accomplish in just 20 minutes. Required Props: Fit Ball, sliders or paper plates.

Neglecting your chest? Don’t! When you learn to actively engage the pectoral muscles, your practice will feel the difference. This class educates you on how to activate, stretch and open up your pec muscles in yoga postures. Begin with a long, hands-and-knees warm- up. Then kick into high-gear with a modified Chaturanga Plank series—moving from Plank to Side Plank, then from Full Plank to Forearm Plank. Counterpose with prone pec stretches and heart openers. Leave class feeling like a part of you that has long been sleeping is now awake! Props Required: 2 blocks.

Spice up your yoga flow with cardio bursts to shake off stagnation! This sweaty sequence offers a creative challenge through bicycle core work, fired up sun salutations, dancing warriors, martial arts-inspired kicks, and wild thing. This class was previously streamed on November 25, 2020. Prop Suggested: A block.

When we’re working toward a goal, it’s easy to lose sight of appreciating the steps in between that it takes to get us there. Here’s a class that will push you to your max AND celebrate exactly where you are in this very moment today, because showing up deserves our attention too. Begin with reclined abdominal exercises, move into Bird pose on blocks, Mountain Climbers and Side Planks. Level-up in Warrior 2 with side crunches, then keep the heat with Dolphin and Supported Bridge. Finish by basking in the moment—this is where the work begins. This class was previously recorded on November 18, 2020. Suggested Props: 2 blocks.