Tap into Full Moon energy to celebrate all that you've recently accomplished in this HIIT Yoga Conditioning class. Incorporate Bent Over Rows, Bicep Curls, and Shoulder Presses into a dynamic flow to build power and endurance. This class was previously aired on March 7, 2023.

Strengthen your entire core in this series that targets the inner abdomen and obliques, learning to maintain core connection as you move. Begin and end with supine ab work (Hovering Table Top and Reverse Crunches), and practice a series of strong postures in the middle (Warrior III, Revolved Lunge, and Side Plank). This class previously aired on February 13, 2023.

Boost your endorphins and sweat away stress with this energizing class that blends cardio and yoga — drills to strengthen your core and hip flexors, Standing Kicks to elevate your heart rate, and fun Sun Salutation variations. Key poses include Reverse Table Top, Boat, Plank, Chair, and High Lunge. This class previously aired on January 13, 2023.

This is the eighth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This high-intensity Yoga Conditioning class embraces the Niyama Tapas (discipline) through a challenging routine that transforms limiting beliefs into confidence. Sweat through a core series, Sun Salutations with Mountain Climbers, and AMRAP (as many reps as possible) Lunges. This class previously aired on November 14, 2022.

Bring something new into your practice with this Yoga Conditioning class that leads you to King Pigeon with a ‘flipped grip,’ which represents a shoulder flexion as you flip your wrist positioning. Increase flexibility and mobility with shoulder, spine, and hip work, Lunges, Cobra Pose, and Frog Pose, then ‘flip your grip’ in King Pigeon. This class previously aired on October 21, 2022.

Elevate your heart rate and sweat away stress with various jumps, clearing away blocked energy and creating space to usher in joy. This sweet class includes core work, Malasana, Figure Four, Lightning Warrior, and Eagle Pose, with jumping sprinkled throughout. This class previously aired on October 24, 2022.

Fire up and flow in this strong Yoga Conditioning class to strengthen and sweat with effective movements. Warm up with full-body stretches, then power through Sun Salutations with bicep and tricep exercises, Push Ups, Squats, Rows, and dynamic Warrior II. This class previously aired on September 29, 2022.

Expect to feel energized! This effective class challenges you through a progressive, dynamic flow that will leave you grateful for moving. Highlights include Tree Pose, Eagle, Wild Thing, Camel, Dolphin, and a long Savasana to settle down with your breath. This class previously aired on August 29, 2022.

Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.

Energize your body and mind in this class that blends yoga elements, strength work, and cardio pushes — get ready to sweat! Start with Sun Salutations combined with Mountain Climbers and Push Ups, then burn it out in Split and Shiva Squats, Warrior II Lunges, and Thread The Needle in Side Plank. This class previously aired on July 26, 2022.

This efficient and effective class gives you a total-body workout and time to flow to sweat away your day. Enjoy Sun Salutation with weights plus strengthening work like Suitcase Squats, Renegade Rows, Mountain Climbers, Tricep Kickbacks, and Front Raises. This class previously aired on July 13, 2022.

This flow uses powerful Vinyasa elements to connect you with your inner strength, exploring the King archetype of divine masculine energy. Move through Sun Salutation variations, core work, and backbends. Peak postures include Warrior I, Side Plank, Eagle, Dolphin, and Pigeon. This class previously aired on June 16, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.