Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.

Energize your body and mind in this class that blends yoga elements, strength work, and cardio pushes — get ready to sweat! Start with Sun Salutations combined with Mountain Climbers and Push Ups, then burn it out in Split and Shiva Squats, Warrior II Lunges, and Thread The Needle in Side Plank. This class previously aired on July 26, 2022.

This efficient and effective class gives you a total-body workout and time to flow to sweat away your day. Enjoy Sun Salutation with weights plus strengthening work like Suitcase Squats, Renegade Rows, Mountain Climbers, Tricep Kickbacks, and Front Raises. This class previously aired on July 13, 2022.

This flow uses powerful Vinyasa elements to connect you with your inner strength, exploring the King archetype of divine masculine energy. Move through Sun Salutation variations, core work, and backbends. Peak postures include Warrior I, Side Plank, Eagle, Dolphin, and Pigeon. This class previously aired on June 16, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

This Yoga Conditioning class is designed for you to take class anywhere. Focusing on core strength and hip mobility, work through supine Butterfly Bridge, Side Plank with Clam Shell, Malasana Squat variations, 90/90 hip work, then finish with a spinal twist. Remember to save and download for those no-service moments! This class was previously aired on June 6, 2022.

When you’re short on time but want to move and sweat, this class is for you. Strengthen your core, legs, and shoulders through a Boat Pose series, various Lunges, Warrior II with side crunches, and Dolphin Pose variations. This class was previously aired on May 30, 2022.

This core-focused Yoga Conditioning class is all about strengthening your powerhouse. Build heat in block-assisted core exercises, then move through Sun Salutations with Mountain Climbers, Lightning Warrior, and Side Plank. We suggest having your favorite cool-down class or stretchy flow queued up to take after. This class was previously aired on May 23, 2022. Props Required: 1 block.

Build full-body strength and stability with dynamic Sun Salutation variations and an energizing AMRAP (as many reps as possible) round while using your blocks. Work up a sweat as you challenge yourself through Push Ups, Lunges, Warriors, and Side Plank. This class was previously aired on May 18, 2022. Props Required: 2 blocks and light dumbbells.

Get moving and find your stride in this strong, dynamic flow that clears away tension, leaving you feeling spacious. Power through core work, Sun Salutations, Side Plank, Tree, and Dolphin poses, then finish with a restful Savasana. This class was previously aired on May 16, 2022.

Power through this Yoga Conditioning class to represent the qualities of the Warrioress archetype of divine feminine energy— inner strength and courage. Start with gentle stretches and core work, then flow through dynamic Dancing Shiva, Horse, and Dancer poses. Finish with Pigeon and seated meditation. This class was previously aired on May 6, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: 1 block.

Alternate between Plank exercises and Sun Salutation variations to maximize strength and stability on and off the mat. This Yoga Conditioning class progresses in intensity to reach 60 seconds on and 30 seconds off as you move through Shoulder Taps, Tiger Push Ups, Knee Taps, and Plank Jacks. This class was previously aired on May 2, 2022.

A high-energy Yoga Conditioning class that revs your heart rate, builds full-body strength, and lifts your confidence. Challenge your stamina moving through Sun Salutations with Mountain Climbers and Jump Squats, then sweat through a strength circuit with Rows, Speed Skaters, and Jacks. Have a cool-down class queued up to stretch out and slow down when this class is complete. This class was previously aired on April 11, 2022. Props Suggested: a set of dumbbells.