Expect Boat Pose variations, Low Plank, Baby Cobra, Tiger Curl, and Bridge to quickly fire up your core from front to back to center while maintaining a flow of breath. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 30, 2023.

Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.

This Yoga Conditioning class is designed for you to take class anywhere. Focusing on core strength and hip mobility, work through supine Butterfly Bridge, Side Plank with Clam Shell, Malasana Squat variations, 90/90 hip work, then finish with a spinal twist. Remember to save and download for those no-service moments! This class was previously aired on June 6, 2022.

Build full-body strength and stability with dynamic Sun Salutation variations and an energizing AMRAP (as many reps as possible) round while using your blocks. Work up a sweat as you challenge yourself through Push Ups, Lunges, Warriors, and Side Plank. This class was previously aired on May 18, 2022. Props Required: 2 blocks and light dumbbells.

Alternate between Plank exercises and Sun Salutation variations to maximize strength and stability on and off the mat. This Yoga Conditioning class progresses in intensity to reach 60 seconds on and 30 seconds off as you move through Shoulder Taps, Tiger Push Ups, Knee Taps, and Plank Jacks. This class was previously aired on May 2, 2022.

Build stamina and strength in this Yoga Conditioning class that blends core work and cardio. Two dynamic rounds take you through Windmill, Wood Chopper, Sit Ups, and Jumping Jacks, then finish strong with a Forearm Plank hold. This class was previously aired on March 21, 2022.

Recalibrate key lower body muscles used after running or an intense leg-focused workout. Move slowly to release tension through stretchy, opening postures like Bridge Pose, Figure Four, Reclining Hand-To-Big-Toe Pose, Lunge, and Pyramid Pose. Props Required: 2 blocks and a strap.

Counteract back troubles by strengthening the muscles around it (core, abs, hips) for support. With the intention of healing and recovering, gently move through variations of Crunches, Superhero lifts, and Bridge Dips, before finishing in Savasana.

Tone and strengthen your core while building flexibility and stability. Fire it up in this fun, high-intensity express workout that includes pranayama breathwork, targeted core work, and Sun Salutations with Forearm Plank and a Warrior Series.

Work up a strong sweat in short amount of time. This yoga conditioning class includes three high-intensity ladder routines with two exercises each and a one-minute break in between. Exercises include Jumping Squats, Burpees, Crunches, Lunges, and Plyo Jacks. This class was previously aired on November 2, 2021.

This non-traditional yoga class focuses on opening and strengthening the shoulders to counter repetitive Vinyasa movements. Begin with a trigger point massage technique using a block, then a variety of controlled articular rotations (CARs) to improve mobility in the shoulder joint and scapula. This class was previously streamed on July 20, 2021. Props Required: 2 blocks.

Learn how to incorporate weights into your yoga flow for an added burn. Stretch and strengthen your entire body in an energizing Plank and Lunge series, then perfect your form with a weighted arm sequence that focuses on your triceps and back. This class was previously streamed on July 16, 2021. Props Required: 2-5 lb. hand weights.