Yoga conditioning & exercise classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Conditioning

A blend of creative yoga sequences with strength training and mobility work

Glo’s Yoga Conditioning blends dynamic strength training and functional mobility practices with creative yoga sequences. You’ll experience holistic benefits, like enhancing your confidence, building stamina, and improving aerobic capacity. Glo’s Yoga Conditioning classes vary, with mixes of high-intensity intervals, Pilates exercises, and often the use of supportive or intensifying props. This is an excellent style for those familiar with common yoga techniques and looking to increase physical fitness or need targeted practices to aid recovery and agility in a particular area.

Yoga

Level 2-3 45 mins

Build heat and endurance with this challenging, full-body flow that adds weights for extra intensity and keeps you on your toes. Break a sweat in Crescent Lunge, Temple Pose, Triangle, Chair Pose, and Bear Pose before winding down in deep stretches. There’s a special surprise at the end, so stick with it! This class previously aired on February 6, 2024.

Yoga

Level 2 30 mins

Work up a healthy sweat while flowing through this full-body sequence that uses weights for extra resistance. Practice Utkatasana (Chair Pose), Warrior II, Side Angle, Temple Pose, Skandasana, Warrior III, and Bridge Pose to feel stronger and lighter in your hips, heart, and entire being. This class previously aired on January 2, 2024.

Yoga

Level 2-3 45 mins

Combine HIIT (high-intensity interval training) exercises with a Vinyasa flow sequence in this uplifting Yoga Conditioning class. Warm up with gentle Sun Salutations, then use weights and a resistance band in Crescent, Plank, Curtsy Lunges, Skandasana, Temple, and Triangle variations. Cool down in Reclined Twist and Pigeon. This class previously aired on December 21, 2023.

Yoga

Level 1-2 30 mins

Build lower body strength and endurance in this class that pushes boundaries. You’ll work your large leg muscles while using your core and hips. Power through repeated, varied strengthening movements alongside Half Moon, Lizard Pose, Standing Split, Bound Angle Pose, Chair Pose, and Garland Pose (Squat). Props are ideal, but modifications are offered. This class previously aired on October 5, 2023.

Yoga

Level 2 10 mins

Expect Boat Pose variations, Low Plank, Baby Cobra, Tiger Curl, and Bridge to quickly fire up your core from front to back to center while maintaining a flow of breath. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 30, 2023.

Yoga

Level 2 30 mins

Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.

Yoga

Level 2 20 mins

This Yoga Conditioning class is designed for you to take class anywhere. Focusing on core strength and hip mobility, work through supine Butterfly Bridge, Side Plank with Clam Shell, Malasana Squat variations, 90/90 hip work, then finish with a spinal twist. Remember to save and download for those no-service moments! This class was previously aired on June 6, 2022.

Yoga

Level 2 30 mins

Build full-body strength and stability with dynamic Sun Salutation variations and an energizing AMRAP (as many reps as possible) round while using your blocks. Work up a sweat as you challenge yourself through Push Ups, Lunges, Warriors, and Side Plank. This class was previously aired on May 18, 2022. Props Required: 2 blocks and light dumbbells.

Yoga

Level 2 30 mins

Alternate between Plank exercises and Sun Salutation variations to maximize strength and stability on and off the mat. This Yoga Conditioning class progresses in intensity to reach 60 seconds on and 30 seconds off as you move through Shoulder Taps, Tiger Push Ups, Knee Taps, and Plank Jacks. This class was previously aired on May 2, 2022.

Yoga

Level 2 30 mins

Build stamina and strength in this Yoga Conditioning class that blends core work and cardio. Two dynamic rounds take you through Windmill, Wood Chopper, Sit Ups, and Jumping Jacks, then finish strong with a Forearm Plank hold. This class was previously aired on March 21, 2022.

Yoga

Level 1-2 20 mins

Recalibrate key lower body muscles used after running or an intense leg-focused workout. Move slowly to release tension through stretchy, opening postures like Bridge Pose, Figure Four, Reclining Hand-To-Big-Toe Pose, Lunge, and Pyramid Pose. Props Required: 2 blocks and a strap.

Yoga

Level 1-2 10 mins

Counteract back troubles by strengthening the muscles around it (core, abs, hips) for support. With the intention of healing and recovering, gently move through variations of Crunches, Superhero lifts, and Bridge Dips, before finishing in Savasana.

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