Build full-body strength and stability with dynamic Sun Salutation variations and an energizing AMRAP (as many reps as possible) round while using your blocks. Work up a sweat as you challenge yourself through Push Ups, Lunges, Warriors, and Side Plank. This class was previously aired on May 18, 2022. Props Required: 2 blocks and light dumbbells.

Get moving and find your stride in this strong, dynamic flow that clears away tension, leaving you feeling spacious. Power through core work, Sun Salutations, Side Plank, Tree, and Dolphin poses, then finish with a restful Savasana. This class was previously aired on May 16, 2022.

Power through this Yoga Conditioning class to represent the qualities of the Warrioress archetype of divine feminine energy— inner strength and courage. Start with gentle stretches and core work, then flow through dynamic Dancing Shiva, Horse, and Dancer poses. Finish with Pigeon and seated meditation. This class was previously aired on May 6, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: 1 block.

Alternate between Plank exercises and Sun Salutation variations to maximize strength and stability on and off the mat. This Yoga Conditioning class progresses in intensity to reach 60 seconds on and 30 seconds off as you move through Shoulder Taps, Tiger Push Ups, Knee Taps, and Plank Jacks. This class was previously aired on May 2, 2022.

A high-energy Yoga Conditioning class that revs your heart rate, builds full-body strength, and lifts your confidence. Challenge your stamina moving through Sun Salutations with Mountain Climbers and Jump Squats, then sweat through a strength circuit with Rows, Speed Skaters, and Jacks. Have a cool-down class queued up to stretch out and slow down when this class is complete. This class was previously aired on April 11, 2022. Props Suggested: a set of dumbbells.

A progressive flow that strengthens while increasing flexibility and leaves you feeling confident. Postures include Crescent Lunges, Warrior II, Revolved Dancer Pose, and Lizard Pose. This class was previously aired on March 23, 2022.

Build stamina and strength in this Yoga Conditioning class that blends core work and cardio. Two dynamic rounds take you through Windmill, Wood Chopper, Sit Ups, and Jumping Jacks, then finish strong with a Forearm Plank hold. This class was previously aired on March 21, 2022. Props Suggested: a set of dumbbells.

An equal mix of sweaty strength and feel-good poses to sculpt and stretch your entire body. Begin with Crunches, Bridge Lifts, and hip-openers, then turn up the heat with Push Ups, Crescent Lunge pulses, and Full Splits. This class was previously aired on March 15, 2022.

Take it up a notch with this challenging class that maximizes your strength and agility. Power through Sun Salutations and endurance-building exercises like Squats, Push-Ups, Rows, and Speed Skaters. This class was previously aired on February 28, 2022. Props Suggested: a set of dumbbells and a resistance band.

Ramp up your fitness with brisk movement and strong poses like Fallen Triangle, Shiva Twist, and Revolved Half Moon. Connect to your power with an opening meditation, then a progressive sequence, and finish with well-earned stretches. This class was previously aired on February 16, 2022. Props Suggested: 1 block.

Recalibrate key lower body muscles used after running or an intense leg-focused workout. Move slowly to release tension through stretchy, opening postures like Bridge Pose, Figure Four, Reclining Hand-To-Big-Toe Pose, Lunge, and Pyramid Pose. Props Required: 2 blocks and a strap.

This class works key muscles throughout your entire body to leave you feeling strong and supported on and off your mat. Fire up with a core series, then move through three Sun Salutation sequences focusing on your upper and lower body. This class was previously aired on February 7, 2022. Props Suggested: 1-5 lb. hand weights.