Tone and strengthen your core while building flexibility and stability. Fire it up in this fun, high-intensity express workout that includes pranayama breathwork, targeted core work, and Sun Salutations with Forearm Plank and a Warrior Series.

Work up a strong sweat in short amount of time. This yoga conditioning class includes three high-intensity ladder routines with two exercises each and a one-minute break in between. Exercises include Jumping Squats, Burpees, Crunches, Lunges, and Plyo Jacks. This class was previously aired on November 2, 2021.

Blend your yoga practice with cardio to maximize strength, stamina, and stability. Move through three progressive circuits that include Sun Salutations with Mountain Climbers, Lunges, and Jumps with added weights to boost the challenge. Finish with Forearm Plank holds and a short stretch. This class was previously aired on October 26, 2021. Props Suggested: a set of dumbbells.

Clear your mind by focusing on moving your body. This strength-building class uses repetitive movements plus dynamic asanas including Chair Squats, Side Plank, Warrior III, and Curtsy Lunges. Finish with core work and Savasana. This class was previously aired on October 19, 2021.

A yoga conditioning class for beginners that combines Vinyasa fundamentals with strength exercises. Build stamina and stability with Sun Salutations combined with Push Up and Mountain Climbers. Add light dumbbells in your Chair and Warrior variations, then finish with a sweaty 90-second burst of AMRAP (as many reps as possible) focused on lower body strength. Wind down with core work and seated stretches. Props Required: 5-10 lb. dumbbells.

Maximize your strength and mobility with a combination of dynamic exercise and flow. Begin with simple floor stretches to prime your flexibility then build up to more challenging postures like Wild Thing with hip raisers, Down Dog, Knee-to-Elbow, Squats, and Crescent Lunges. Flow through Sun Salutations with Warrior II, Triangle, and Plank before cooling down in Bridge, Happy Baby, and Savasana.

Stretch and strengthen your entire body in this fast-paced class that combines weights with Vinyasa. Feel the burn as you tone with exercises including Plank, Lunges, Squats, and core work. Props Required: light hand weights. This class previously aired on August 23, 2021.

Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning class incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously recorded on July 21, 2021. Props Required: 5-10 lb. dumbbells.

Transform your traditional flow into a full-body sweat session by incorporating challenging upper and lower body strength movements, squats, jumps, and Chaturangas to fire up your entire body. Start by setting an intention for your practice then ignite energy with Breath of Fire and a Sun Salutation. Key movements include Malasana squat jumps, Plank elevators, Downdog push-ups, Crescent squats, and Bridge lifts.

This non-traditional yoga class focuses on opening and strengthening the shoulders to counter repetitive Vinyasa movements. Begin with a trigger point massage technique using a block, then a variety of controlled articular rotations (CARs) to improve mobility in the shoulder joint and scapula. This class was previously streamed on July 20, 2021. Props Required: 2 blocks.

Learn how to incorporate weights into your yoga flow for an added burn. Stretch and strengthen your entire body in an energizing Plank and Lunge series, then perfect your form with a weighted arm sequence that focuses on your triceps and back. This class was previously streamed on July 16, 2021. Props Required: 2-5 lb. hand weights.

This yoga conditioning class is all about compression, a necessary component to improved hip and spinal flexion, especially for practicing inversions. Learn to use props like a block, blanket, and strap to navigate these movements and deepen your understanding of compression and how it applies to your practice. Props Required: 1 strap, 1 blanket, 2 blocks.