Stretch while you sweat! This mindful movement class combines high-intensity exercises like Mountain Climbers, lunges, and planks with poses that provide a deep stretch like Pigeon, Down Dog, Extended Side Angle, and Happy Baby.

A slow flow to safely awaken and strengthen the spine and back. Begin with spinal extensions, then a series of poses that focus on compartmentalizing the spine from the tailbone to the skull, including Salabhasana or Locust, Anjaneyasana or Low Lunge, then modified Side Angle, and Gate pose. This class was previously streamed on April 12, 2021.

A challenging conditioning class to spike the heart rate, build fire, and connect your breath with seated pivots, Cat-Cow, Chair, Down Dog hops, Dancing Warrior, and Surya B. Modifications welcome, listen to your body, test your strength. This class was previously streamed on March 26, 2021.

An audio-guided conditioning class meant for pre- or post-workout to build strength and flexibility throughout the hips, hamstrings, shoulders, and core. This class can prime your body prior to activity or facilitate recovery when performed after activity.

A yoga conditioning class that covers core work, strength training, and Vinyasa for days when you want a full-body flow feel pressed for time. This class was previously streamed on March 11, 2021.

A fast-paced yoga conditioning class structured in a ladder style that builds and descends in intensity and can be modified to meet you where you are. Sweat through a challenging series of Mountain Climbers, Jumping Jacks, Squats, and Push-Ups. This class was previously streamed on March 3, 2021.

A class focused on improving posture and mobility for those who find themselves sitting for long periods of time. Move through a series of extensions, rotations, and contractions of the hips and hamstrings. This class was previously streamed on March 2, 2021. Props Required: 1 block.

This class promotes slow and steady movement to release tension in the body and mind. Begin with breathwork, then move through kinetic stretching and easy twists like Matsyendra or Lord of the Fish pose, and Janu Sirsasana or Head-to-Knee pose. This class was previously streamed on February 26, 2021. Props Suggested: 2 blocks.

An energizing Vinyasa flow that infuses high-intensity intervals and blasts of cardio to target the core, legs, and glutes. This class was previously streamed on February 25, 2021.

This yoga conditioning class focuses on consistency and personalizing your practice with modifications that suit you. Keep in mind that the most advanced version of a pose is the one that fits you at this moment. This class was previously streamed on February 22, 2021.

A yoga conditioning class for building strength and mobility in the upper body. Explore all aspects of the shoulders through scapular rotations, shoulder extension and flexion, as well as prone pec stretches. This class was previously streamed on February 19, 2021. Props required: 2 blocks.

A hybrid practice that integrates contemporary functional training using resistance resistance bands with yoga. Learn to maintain balanced strength and mobility in the shoulders. Props required: 1 resistance band, a wall.