This class promotes slow and steady movement to release tension in the body and mind. Begin with breathwork, then move through kinetic stretching and easy twists like Matsyendra or Lord of the Fish pose, and Janu Sirsasana or Head-to-Knee pose. This class was previously streamed on February 26, 2021. Props Suggested: 2 blocks.

An energizing Vinyasa flow that infuses high-intensity intervals and blasts of cardio to target the core, legs, and glutes. This class was previously streamed on February 25, 2021.

This yoga conditioning class focuses on consistency and personalizing your practice with modifications that suit you. Keep in mind that the most advanced version of a pose is the one that fits you at this moment. This class was previously streamed on February 22, 2021.

A yoga conditioning class for building strength and mobility in the upper body. Explore all aspects of the shoulders through scapular rotations, shoulder extension and flexion, as well as prone pec stretches. This class was previously streamed on February 19, 2021. Props required: 2 blocks.

A hybrid practice that integrates contemporary functional training using resistance resistance bands with yoga. Learn to maintain balanced strength and mobility in the shoulders. Props required: 1 resistance band, a wall.

A strong, intense Vinyasa flow to challenge both physical and mental endurance through creative Sun Salutations, Downdog Twists, Crescent, and Pick-Ups. This class was previously streamed on February 8, 2021. Props required: 2 blocks.

This yoga conditioning class targets the core from every angle. Tap into your strength with a supine exercise, then build the heat with Tabletop step-throughs, Oblique Crunches, and a dynamic Salabhasana. This class was previously streamed on February 5, 2021. Props required: 1 block. Props suggested: 1 additional block.

A high-energy class to tone, stretch, and center the body and mind. Seamlessly transition through a challenging series of Mountain Climbers, Chair, and Squats, followed by a targeted ab series.

A mix of traditional yoga and modern fitness, this class is for anyone looking for an upbeat, fast-paced flow that leaves you feeling refreshed and strong. This class was previously streamed on January 11, 2021.

This class focuses on building stability and strength throughout the lower body. Our feet take the weight of the entire body, and over time, this pressure can manifest in aches and pains. From the large, strong muscles of the glutes and thighs, to the tiny, fine muscles of the feet and toes, the entire lower body has the potential to exert tremendous power. Activate every muscle for a strong foundation. Use optional ankle weights to kick up the intensity of this practice. This class was previously streamed on January 5, 2021. Props Suggested: 2 blocks and 1 lb. ankle weights.

A recovery class for runners who are looking for the best way to optimize muscle health and longevity. Use a resistance band or belt to lengthen and strengthen hips, core, and lower legs. Learn why eccentric contraction and active range of motion through hip-openers, leg stretches, and Clamshells is much more beneficial than static stretching. Props Suggested: Strap

Learn how to create length in the hip muscles using mobility exercises as well as non-traditional and traditional asanas like Ardha Matsyendrasana and Gomukhasana. Play with 90-degree angle positions and variations to increase flexibility. Props Suggested: 2 blocks.