Take Online Classes with Stephanie Snyder

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

Styles

Courses

Yamas and Niyamas
with Stephanie Snyder

The Kleshas: Navigating Life's Roadblocks
with Stephanie Snyder

Programs

Level 2

Vinyasa Flow with Stephanie Snyder

Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Level 1

Find Your Teacher, Find Your Flow

Vinyasa Flow with 6 teachers

Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!

Recent classes

30-Minute Vinyasa-HIIT Conditioning

Stephanie Snyder • Yoga Conditioning

An energizing Vinyasa flow that infuses high-intensity intervals and blasts of cardio to target the core, legs, and glutes. This class was previously streamed on February 25, 2021.

Love Mantra Vinyasa

Stephanie Snyder

This steady, warming flow peaks with heart-opening postures and is for anyone interested in exploring the integration of mantra into their practice. This class was previously streamed on February 11, 2021.

Vinyasa For Cabin Fever

Stephanie Snyder • Vinyasa Flow

Move stagnant energy with steady rhythmic movement. A well-rounded flow that includes several Vinyasas so it’s great for those that are comfortable with Chattarunga. Also, for those celebrating their final day in the 30-Day At-Home Yoga Challenge, keep up the good work—this is just the beginning! Today is the final day of Glo's 30-Day At-Home Yoga Challenge and this class was previously streamed on January 30, 2021.