Take Online Classes with Stephanie Snyder

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

Styles

Courses

Yamas and Niyamas
with Stephanie Snyder

The Kleshas: Navigating Life's Roadblocks
with Stephanie Snyder

Programs

Level 2

Goddess Flows

Vinyasa Flow with Stephanie Snyder

Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Level 1

Find Your Teacher, Find Your Flow

Vinyasa Flow with 6 teachers

Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!

Recent classes

Level 1-2 30 mins

Mood Booster Yoga Conditioning

Yoga Conditioning with Stephanie Snyder

A mix of traditional yoga and modern fitness, this class is for anyone looking for an upbeat, fast-paced flow that leaves you feeling refreshed and strong. This class was previously streamed on January 11, 2021.

Level 1-2 30 mins

Flexibility Flow for Body & Mind

Vinyasa Flow with Stephanie Snyder

Work on flexibility throughout the body and mind. This class focuses on loosening up the entire body through a steady-paced Vinyasa flow. A combination of standing poses warm up the body while a soothing stretch series releases tension. This class was previously streamed on January 7, 2021.

Level 2 60 mins

Strength & Devotion Vinyasa Flow

Vinyasa Flow with Stephanie Snyder

A steady flow designed to take your practice beyond the physical. This comfortable pace offers time to reflect and connect in each pose to gain strength and expansion throughout the body and mind. A well-rounded flow that includes essential hip openers that offer flexibility in both the front and back legs. Counter pose with heart openers like Ustrasana, or Camel, an empowering pose that creates space through the chest and focuses on breathing with awareness to tap into your inner strength. Today is day 2 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 2, 2021.