Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.
This class focuses on the arms and abs, and teaches how both the naval and heart chakra play a role in strengthening each. Target the triceps and obliques with Plank and Down Dog variations, then perform core exercises on your back and front with twists to deepen the work and build heat. This class was previously streamed on April 22, 2021.
An intermediate flow complete with hip-openers and hamstring stretches to stimulate the mind and body. A great practice to perform any time of day—morning to awaken, mid-day for a boost, or evening to release the day. This class was previously streamed on April 8, 2021.
One of five Vinyasa classes in our Goddess series devoted to the Divine Feminine, an energy that taps into your deepest sense of intuition, creativity, and sensuality. This steady flow is dedicated to Kali, the goddess of time and death. Move through a standing and seated series consisting of hip-opening poses and twists move stagnant energy and release fear. This class was previously streamed on March 26, 2021.