Kundalini Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Yoga

Level 2 45 mins

This Kundalini class builds vitality with breathwork and a core-centered series to help support you through transitions. Start with cleansing Alternate Nostril Breathing then flow through Sun Salutations and a core kriya. Complete class with ten minutes of balancing breathwork and mudras. This class would make a great 40-day practice. This class was previously aired on September 22, 2021.

Yoga

Level 2 30 mins

This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.

Yoga

Level 2 45 mins

Energize your mind, body, and soul in this Kundalini class that blends breath-infused meditation with relaxing movement. Begin with Ego Eradicator, Sun Salutations, and navel stimulation before moving into a feel-good kriya focused on deep stretching, twists, and balance. Complete your practice with releasing breathwork. This class was previously aired on August 24, 2021.

Yoga

Level 2 30 mins

This strong Kundalini class blends Breath of Fire with dynamic movement to energize your whole body. Move through a chakra-centered flow culminating with light backbends including Locust, Bow, and Camel. Complete your practice with Pranic Swimming Kriya. This class was previously aired on August 17, 2021.

Yoga

Level 1-2 30 mins

This stimulating Kundalini practice promotes longevity, improved digestion, and mental stability for times of internal and external transition. Begin with Agni Sara (breath pumping) and Stretch Pose to lift stagnation and build vitality. Focus your mind in Archer Pose then raise your energy with a dynamic Seated Forward Fold and Breath of Fire.

Yoga

Level 2 30 mins

This Kundalini class helps facilitate presence, healing, and connection to your deepest self through breathwork and dynamic movement. Start with a brief warm-up, followed by Breath of Fire with arm circles to expand your energy, then ground your body with Bow Pose and squats. Finish your practice with a meditation on love. This class was previously streamed on July 20, 2021.

Yoga

Level 1-2 30 mins

Generate a deep shift in your energy with this cool and collected Kundalini class. The practice will begin with a chant. From there it will go through a series of breath work and meditation. This class will offer the opportunity to let go of the noise and challenge your body and mind.

Yoga

Level 2 45 mins

This Kundalini class is for anyone looking to cultivate a meditative state through a series of dynamic postures and breathwork called Agni Sara to build vitality and clear stagnant energy. Begin with Surya Namaskara, then a series of mostly seated postures. Finish with a 7-minute section of belly pumping breathwork to dissolve stagnation, particularly from emotions that have been pushed down. This class was previously streamed on July 20, 2021

Yoga

Level 1-2 10 mins

This quick, 10-minute Kundalini class uses accessible breathwork and kriyas to give you a boost of energy and includes some mild stretches to release the spine and hips. This can be done in everyday clothing without a yoga mat and is designed for those who have been traveling or sitting for a long period of time.

Yoga

Level 1 10 mins

Preparing for a big workout, workday, meeting, or event? This quick Kundalini class is the perfect practice for refreshing the mind and body using invigorating breathwork and dynamic movements to get energy moving throughout the body.

Yoga

Level 2-3 60 mins

Feeling burnt out? This kriya can help kickstart your energy and clear your mind to leave you feeling radiant and refreshed. Practice Serabandanda Kriya, Breath of Fire in Camel Pose, Stretch Pose, and Shoulderstand, as well as the mantra Sat Nam. This class was previously recorded on July 7, 2021. Props Suggested: 1 blanket, 2 blocks.

Yoga

Level 2 30 mins

This powerful kriya cultivates energy in the lower Chakras and directs it toward the brain to bring clarity to the mind. Begin by igniting the core using Breath of Fire in Stretch Pose, then raise the energy with a dynamic Seated Side Bend, Forward Fold, and Bow Pose. Finish with breathwork to channel and stabilize the energy you've created. This class was previously streamed on July 6, 2021.

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