This practice includes Sun Salutations, kriyas, and meditation to move your energy into a blissful state. Flow through twists and Forward Bends that lead into a kriya with Wide-Angle Seated Forward Bend, Shalabasana, and Cobra Pose. Finish with Sahaj Yoga meditation with the mantra, “MAHAN KAL, KAL KA,” to merge the mind with prana along the spine. This class previously aired on March 22, 2023.

This Kundalini practice features dynamic movements designed to stimulate the lymph nodes and channels, move stagnation, activate your energy, and ignite inner bliss. Highlights include twisting, Bicycle core work, Wide-Legged Squats, and more! This class previously aired on March 15, 2023.

Boost your energy, clear your mind, and shift your state. This Kundalini practice features short, breath-based kriyas that quickly awaken your entire being. Enjoy this sequence with rapid Alternate Nostril Breathing, Prana Shakti exercises, Cosmic Breath, and a balancing meditation with sounds. This class previously aired on March 8, 2023.

Create a unique space to connect with inner wisdom, open your heart, and relieve stress. This Kundalini class introduces expansive kriyas that use breathwork, dynamic movement, and chanting to lift you up. Highlights include Breath of Fire, gentle bouncing, supine core work, and Sat Nam mantra.

If you’re feeling overloaded, this Kundalini class is just what you need to counteract frustration and overwhelm. Move through a hip and hamstring-opening sequence with Lunge, Extended Side Angle, and Goddess poses, followed by a 30-minute breathwork practice to give your mind and body new life. This class previously aired on March 1, 2023.

Create inner balance by utilizing poses to stimulate each chakra, chanting, and a 7-minute mantra practice. This energizing yet relaxing Kundalini class also features spinal flexes, body drops, Frog Pose, Squat, core work, and dynamic heart-centered breathwork. This class is the final installment of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 22, 2023.

This class guides you in connecting with your soul by emphasizing stabilizing energy at the Crown Chakra through dynamic movement, breathwork, and mantra. Begin with Breath of Fire in Ego Eradicator Pose, then practice the Foundation for Infinity Kriya (twists, squats, side stretches, forward bends, and yogic shuffle) before ending with Har and Mukunday mantras. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 15, 2023.

This Kundalini practice boosts your energy, enhances your intuition, and leaves you with a clear mind. Begin with fast-paced Alternate Nostril Breathing, followed by a Sun Salutation sequence, dynamic arm movements, and a chakra-charging kriya. Class culminates with a So Hum meditation on your third eye. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 8, 2023.

This invigorating class greets you with dynamic moments, powerful breathwork, and deep concentration to bring inner balance and strength to your whole being. Warm up with a Crescent Vinyasa sequence, then dive into Breath of Fire and a set of seated kriyas to expand your energy. Round out with an eight-stroke breath technique and the mantra “Ra Ma Da Sa | Sa Ta Na Ma | Sa Say So Hung.”

Create space for a deeper level of communication in this Kundalini practice that opens your shoulders, strengthens your core, and moves through energy blocking your Throat Chakra. Follow a short flow with Humble Warrior, Bridge, and Breath of Fire, then explore Mudra meditation and the mantra Har. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 1, 2023.

Move through emotional stagnation with movement, breathwork, and meditation to awaken your heart’s energy and finish feeling simply great. This Kundalini class includes a short flow sequence with Lunges, dynamic Chair Pose, Bow Pose, and Camel, followed by an 11-minute breath practice. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 25, 2023.

Build energy, inner strength, and clarity in this navel-focused Kundalini class with a kriya that amplifies your heart. Begin with cleansing breathwork and a core sequence, then peak with a powerful kriya that includes Breath of Fire, arm mudras, and breath meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 18, 2023.