This energizing Kundalini practice guides you in visualizing yourself acting courageously and speaking your truth from the heart. Explore Sufi Grinds, seated Cat/Cows, seated and supine kriyas, and breathwork to finish feeling stimulated. This class previously aired on November 23, 2022.

Overcome self-doubt with seated kriyas that clear stagnant energy, giving your mind, body, and mood a full recharge. This Kundalini practice includes Cat/Cows, Squats, breathwork, meditation, and Savasana. This class previously aired on November 16, 2022.

This is the final installment in Kia’s 4-class Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This practice aims to grow the electromagnetic field surrounding your body by using expansive postures to energize the space around you. Highlights include an aura expander with Shambhavi Mudra, Locust Pose, Extended Side Angle, Half Moon, and Archer Pose. This class previously aired on November 9, 2022.

This is the sixth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This energizing Kundalini practice is inspired by the Niyama Saucha (purity) and encourages fresh and spacious qualities in mind, body, and energy. Highlights include a floor kriya with Bow Pose, Breath of Fire, Boat Pose, a supine kriya with Bicycle, and King Cobra. This class previously aired on November 12, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This third class guides you in dissolving doubt by moving stagnant energy, leaving you elevated to a higher state. Highlights include Crescent Lunge, Locust Pose, Nadi Shodhana Pranayama (Alternate Nostril Breathing), seated kriyas, and meditation. This class previously aired on November 2, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This second class guides you in sending loving energy through your body with manta, breathwork, cardio-infused movements, and subtle body work to move through any challenges your heart may be facing. Highlights include Sufi Grinds, Crescent Moon, running and punching in place, Seated Forward Folds, and seated kriyas. This class previously aired on October 26, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This first class emphasizes the Manipura Chakra (city of jewels) to balance your navel — where all yoga starts. Explore Breath of Fire, Lunges, Boat Pose, and Bow Pose before finishing with meditation and Savasana. This class previously aired on October 19, 2022.

This practice is your go-to when you need to calm fluctuating thoughts and shift your mindset. Move through standing side bends and spinal twists, balancing and cleansing breathwork, and seated meditation to release mental chatter. Highlights include Alternate Nostril Breathing and Shambhavi Mudra. This is the third class of Kia’s three-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 21, 2022.

Open yourself to a new level of power and presence by bringing balance and equanimity to your body with meditation, invigorating movement, and breathwork. Begin with core and spinal movement, including Bicycles and Pikes, then practice Sun Salutations, Goddess Pose, and Push Ups, using Breath of Fire throughout. This class previously aired on August 31, 2022.

Move past everyday worry and stress to create space for groundedness and bliss. This Kundalini practice helps calm a racing mind with meditation and a kriya that clears the naval center to release heavy feelings. Highlights include spinal movements, Seated Cat/Cows, a Three-Part Breath series, and Seated Forward Fold. This class previously aired on August 24, 2022.

Build vital energy within to increase your presence and strengthen your self-connection. This powerful Kundalini practice includes lots of dynamic movement and breathwork, including Crescent Moon with side-body stretches, Goddess Pose with Two-Part Breath, Janu Sirsasana and Boat Pose with Breath of Fire, and Leg Lifts. This class previously aired on August 17, 2022.

This vigorous, core-focused Kundalini practice guides you to become firm in self, connecting to your heart center while staying balanced in your naval. Build strength in body and mind through Sun Salutations, Agnisar Kriya, Breath of Fire, Camel Pose, and Boat Pose. This class previously aired on August 10, 2022.