Awaken the energy of the heart and infuse your whole being with gratitude through Kundalini. This class is a combination of powerful dynamic movement, moments of deep pause, and Breath of Fire. This class was previously streamed on April 12, 2021.

Shake stress and anxiety by awakening energy in the physical and emotional body through mindful movement and a guided meditation through the Chakras. Props suggested: 1 blanket.

A powerful, everyday pick-me-up filled with dynamic movement to open the heart, shift perspective, and set your frequency high for the day. Props suggested: 1 blanket.

Learn three quick and effective dynamic breathing techniques to release stress and connect to your inner stillness including Breath of Fire and Prana Shakti with arm movements.

Bring your mind, body, and energy into alignment. This practice is designed to enhance your focus and productivity. Kick things off with rhythmic marching, then sweep away tension with cleansing twists and folds. A series of dynamic postures and breathing peaks with a 7-minute Pranayama practice for balance, then unwinds with a moment of stillness for integration. Props Suggested: A blanket or cushion.

Quickly increase your energy with a series of repeated marching, squatting, and forward-bending exercises to prepare you for a powerful, 11-minute seated kriya that will take you beyond your perceived limitations. Allow the effects of your practice to wash over you in a closing seated meditation.

Wake up your body and mind with vitality-boosting morning practice. Build energy at your navel with strong core exercises, then draw it upward to stimulate and awaken your brain.

This kriya for metabolism and relaxation uses the breath, dynamic movements, and some strong core work to shift stagnant energy and leave you calm, present, and restored. You'll work hard then take plenty of time to deeply relax and restore.

Cultivate inner luminosity to guide you through the darker days of the fall equinox. Balance your mind with fast alternate nostril breathing with breath of fire, build energy with Prana Shakti, and open your body with cat/cow, surya namaskar A, and crescent lunge. Close with a special sun/moon channel cleansing technique to build inner vibrancy and clarity. Props Suggested: A blanket to sit on. This class was previously recorded on September 22, 2020.

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya (a dynamic physical exercise and breathing technique) of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya, a dynamic physical exercise and breath technique that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.