Kundalini Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Yoga

Level 2-3 60 mins

Reach that higher level where you feel balanced, present, and energized in this Kundalini class. Practice rapid Nadi Shodhana, traditional Sun Salutations, and advanced kriyas with a five-part breath, Breath of Fire, arm rotations, and spinal waves. This class was previously aired on May 11, 2022.

Yoga

Level 2 45 mins

This empowering Kundalini class utilizes strong breathwork from start to finish, awakening your entire body to feel balanced and stable. Expect Breath of Fire throughout as you practice long-held Down Dog, Crescent Lunge Salutations, Archer Pose, and dynamic Vinyasas. This class was previously aired on May 6, 2022.

Yoga

Level 2-3 60 mins

This strong Kundalini class takes inspiration from the Lover archetype of divine feminine energy to ignite passion and open your mind to more joy, love, and creativity. Practice Sun Salutations and kriyas with Breath of Fire, dynamic Bridge lifts, and Baddha Konasana bounces. Finish with a heart-opening meditation and Savasana. This class was previously aired on May 2, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy.

Yoga

Level 2 30 mins

Deepen your presence to find a sense of balance in this Kundalini class that focuses on two breath techniques. Start with navel work and dynamic movement paired with Sitali pranayama (cleansing, cooling breath), then practice Moorchitta pranayama kriya (to enhance focus) with meditation. This class was previously aired on April 13, 2022.

Yoga

Level 2-3 60 mins

This Kundalini class awakens your body and clears your mind for an all-system refresh. Move stuck energy with Surya Namaskar A and a cleansing kriya that includes twists, squats, Locust Pose, Bow Pose, and navel work. This class was previously aired on April 6, 2022.

Yoga

Level 2 60 mins

Release what’s blocking you from being your best self with navel-centered breathwork and movement. Awaken your energy with Alternate Nostril Breathing, Extended Side Angle, and Boat Pose. Then practice Agni Sara, Breath of Fire with arm movements, and Mudra of Equanimity. This class was previously aired on March 30, 2022.

Yoga

Level 2 60 mins

This feel-good Kundalini practice livens up your mind and body, helping you become more balanced and present. Begin with warming Sun Salutations, then practice long-held postures, breathwork, and a seated mudra sequence. Finish with a heart-based meditation and the mantra Aham Prema. This class was previously aired on March 23, 2022.

Yoga

Level 2 60 mins

Bring balance to your mind and body with this breath-centered Kundalini class that includes slow, steady movement. Begin with a stretchy Vinyasa series and Sun Salutations, then peak with a Breath of Fire and mudra sequence. Finish with So Hum breathwork and meditation. This class was previously aired on March 16, 2022.

Yoga

Level 2 60 mins

Elevate your mind-body connection in this Kundalini class that allows you to let go of stuck emotions. Start strong, energizing your body with standing kriyas including Squats and Arm Circles, then practice seated kriyas with Breath of Fire, and finish in meditation. This class was previously aired on March 9, 2022.

Yoga

Level 2-3 60 mins

This challenging Kundalini class takes you to the next level with powerful movement and focused breathwork. Start strong running in place, then practice heart-focused poses, a long-held Warrior III, Shoulder Stand, and finish with Maha Mudra. Props Suggested: 2 blankets.

Yoga

Level 2 60 mins

Using dynamic postures and breathwork, let go of stuck energy to feel elevated and ready to overcome obstacles. This Kundalini sequence encourages radiance and inner connection while flowing through Sun Salutations and a kriya with twists, arm movements, and squats. In celebration of International Women’s Day, this class was previously aired on March 8, 2022.

Yoga

Level 2 60 mins

Cleanse your energy and build power from within using Breath of Fire in strong postures. Practice Sun Salutations, Alternate Leg Lifts, Boat, and Bow Pose to create life force (prana) from your navel. This class was previously aired on March 2, 2022.

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