This short and sweet Kundalini class refreshes your energy while helping you feel calm and present and is a great practice for beginners. Stimulate the entire length of your spine with breath-lead dynamic movement, including a spinal twist, arm movements, neck circles, and Frog Pose, then finish with mind-clearing breathwork.

Cleanse your body and let energy recharge to feel invigorated with dynamic movement, breathwork, and mantra meditation. Warm up in Cat/Cows, then practice Breath of Fire in Malasana, Frog Squats, and Bicycles before culminating with meditation and an eight-part breath technique. This is the final of four classes in Kia’s Support Series and was previously aired on August 3, 2022.

Support yourself in shielding negativity with kriyas that balance and stabilize your mind. This grounding Kundalini class combines Breath of Fire with a spinal rotation series and shoulder shrugs, then includes Alternate Nostril Breathing, a seven-part breath kriya, and meditation to cultivate peacefulness. This is the third of four classes in Kia’s Support Series and was previously aired on July 28, 2022.

This Kundalini practice encourages vital energy in your body to come alive and strengthen your heart with breathwork, mudras, and movement. Begin with dynamic Cat/Cow and Crescent Lunge, then practice Breath of Fire in Bow Pose, Squats, and Horse Pose. Finish with a two-part breath technique, feeling invigorated. This is the second of four classes in Kia’s Support Series and was previously aired on July 20, 2022.

This Kundalini practice natures your heart by guiding and supporting you through kriyas that create space for a full range of emotions, gently releasing deep grief. Begin with a short sequence, including Bird Dog, Cat/Cow, and Down Dog, then work through energy-moving kriyas before finishing with a cooling breath meditation. This is the first of four classes in Kia's Support Series and was previously aired on July 13, 2022.

Awaken your energy with breathwork and dynamic movement that leaves you radiating love and vitality from the inside out. Start strong with modified Chaturanga and Breath of Fire in Child’s Pose, Hero’s Pose, and Chair Pose, then culminate in seated meditation. This class previously aired on July 6, 2022.

This powerful Kundalini practice dissolves stress and tension while rejuvenating and energizing your heart space. Begin with spinal movements, Breath of Fire, and Three-Part Breath, then build heat with core work, Squats, and dynamic Cat/Cow. This class previously aired on June 22, 2022 and is the third of four classes in Kia’s Turn Love Inward series.

Shift your energy with movement and breathwork influenced by the Priest archetype of the divine masculine. Explore kriyas that enhance your auric field and inner wisdom while connecting your conscious and unconscious awareness. Highlights include a Crescent Lunge flow, Reverse Crunches, Squats, Horseman’s Pose, and seated breathwork and meditation. This class previously aired on June 13, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

This Kundalini practice leaves you radiating loving energy, realizing it flows all around and within you. Practice lots of Breath of Fire throughout Lotus, Squats, Camel, Chair, and Fish poses before finishing with a meditation on wisdom. This class previously aired on June 1, 2022 and is the first of four classes in Kia’s Turn Love Inward series.

This mild Kundalini practice emphasizes your breath to bring you inward and feel expansive from the inside out. Start with Bridge Lifts, Reverse Plank, some standing poses, and a Breath of Fire series, then finish with visualization and meditation. This class previously aired on June 8, 2022 and is the second of four classes in Kia’s Turn Love Inward series.

Focus on building heat from within using Breath of Fire and lots of dynamic movement to move mind-body stagnation and elevate to your highest potential. Practice Sun Salutations, Leg Lifts, Seated Forward Fold, and side body stretches, then cool down with breathwork and Savasana. This class was previously aired on May 25, 2022.

Reach that higher level where you feel balanced, present, and energized in this Kundalini class. Practice rapid Nadi Shodhana, traditional Sun Salutations, and advanced kriyas with a five-part breath, Breath of Fire, arm rotations, and spinal waves. This class was previously aired on May 11, 2022.