Kundalini Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Yoga
class
Level 1-2 20 mins
Dynamic Kriyas for Focus
Kundalini with Kia Miller
Bring your mind, body, and energy into alignment. This practice is designed to enhance your focus and productivity. Kick things off with rhythmic marching, then sweep away tension with cleansing twists and folds. A series of dynamic postures and breathing peaks with a 7-minute Pranayama practice for balance, then unwinds with a moment of stillness for integration. Props Suggested: A blanket or cushion.
Yoga
class
Level 2 30 mins
Energizing Morning Practice
Kundalini with Kia Miller
Quickly increase your energy with a series of repeated marching, squatting, and forward-bending exercises to prepare you for a powerful, 11-minute seated kriya that will take you beyond your perceived limitations. Allow the effects of your practice to wash over you in a closing seated meditation.
Yoga
class
Level 2 20 mins
Morning Kundalini
Kundalini with Kia Miller
Wake up your body and mind with vitality-boosting morning practice. Build energy at your navel with strong core exercises, then draw it upward to stimulate and awaken your brain.
Yoga
class
Level 2 45 mins
Reset and Restore
Kundalini with Kia Miller
This kriya for metabolism and relaxation uses the breath, dynamic movements, and some strong core work to shift stagnant energy and leave you calm, present, and restored. You'll work hard then take plenty of time to deeply relax and restore.
Yoga
class
Level 2 30 mins
Fall Equinox Kundalini
Kundalini with Kia Miller
Cultivate inner luminosity to guide you through the darker days of the fall equinox. Balance your mind with fast alternate nostril breathing with breath of fire, build energy with Prana Shakti, and open your body with cat/cow, surya namaskar A, and crescent lunge. Close with a special sun/moon channel cleansing technique to build inner vibrancy and clarity. Props Suggested: A blanket to sit on. This class was previously recorded on September 22, 2020.
Yoga
class
Level 2 45 mins
Day 31: Settle Into Stillness
Kundalini with Kia Miller
Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya (a dynamic physical exercise and breathing technique) of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.
Yoga
class
Level 2 45 mins
Day 21: Experience Invincibility
Kundalini with Kia Miller
Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.
Yoga
class
Level 2 45 mins
Day 11: Enhance Immunity and Inner Strength
Kundalini with Kia Miller
Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya, a dynamic physical exercise and breath technique that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.
Yoga
class
Level 2 45 mins
Day 1: Ignite Energy for Detoxification
Kundalini with Kia Miller
In yoga, a kriya is a series of physical exercises and breathing techniques that help us deliver excellence in all that we do. This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.
Yoga
class
Level 1-2 30 mins
Strengthen Your Lungs
Kundalini with Kia Miller
Expand your lung capacity and create resilience through breathwork and dynamic spinal movements meant to clear and stimulate lung tissue. Try out a few different breath techniques then activate your energy with a cleansing kriya that will also help to open your heart.
Yoga
class
Level 2-3 15 mins
Cleanse Inner Anger
Kundalini with Kia Miller
Dissolve any anger you are holding with this 11-minute breath practice. Put your stamina, persistence, and concentration to the test, then walk away feeling lighter and brighter. If you're looking to invite a period of transformation into your life, this makes a powerful 40-day practice. Props Suggested: A blanket or two.
Yoga
class
Level 2 15 mins
Midday Break
Kundalini with Kia Miller
This is an efficient, yet powerful way to reset your energy in the middle of the day. Begin by releasing your whole spine then practice breath of fire with and O mouth before ending in seated meditation to set the tone for the rest of your day.

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