Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.

An awakening Kundalini class that leaves you feeling lighter and more aware. Begin in Sukhasana practicing Breath of Fire to prepare for a Sat Kriya that brings energy from the lower chakras up. Complete class in a meditative Savasana. This class was previously aired on December 1, 2021.

A stretchy, strength-building Kundalini practice with modification offered throughout so it can be done at any point in pregnancy. Glow from the inside out as you move through modified Sun Salutations that peak in Crescent Moon and Goddess poses with dynamic arm movement. End your practice chanting Long Sat Nam. Props Suggested: a cushion or blanket to sit on.

This practice is one of four Kundalini classes in our Connection & Love Series. Utilize Antara Kumbhaka pranayama, visualization, gentle spinal movement, and an empowering meditation to calm the mind and release negative thoughts so you can fully embody you truth. Props Required: a cushion or chair. This class was previously aired on November 11, 2021.

This practice is one of four Kundalini classes in our Connection & Love Series. Focus on igniting your inner energy with mindfulness, core activation, and a grounding flow that guides you through moving past fears. Practice Sun Salutations with Boat Pose and Breath of Fire then Prana Shakti kriya to focus inward. Finish in a seated meditation feeling confident to face anything. This class was previously aired on November 4, 2021.

An energizing Kundalini class that practices pranayama breathwork in postures to stimulate your mind, body, and energy. Flow through Sun Salutations then peak in Cobra Pose with Breath of Fire and Vajrasana for Sat Kriya. Finish with a breathwork-focused meditation. This class was previously aired on October 27, 2021.

Activate your lower chakras, the energetic centers for grounding, creativity, and self-esteem, with twists, squats, core exercises, and a heart-activating kriya. This class was previously aired on October 6, 2021.

This Kundalini class thoroughly prepares the mind and body for deep meditation. Begin with a 10-minute warm-up in Down Dog, Cat/Cow, and Pigeon Pose to prime the body, then settle into a balancing 15-minute series of various breathing exercises including Breath of Light. Finish with a 20-minute meditation with mantra to anchor your attention.

A grounding Kundalini class for clarity and inner peace. This class also serves as a great introduction if you are looking to start a meditation practice. Warm up with traditional Sun Salutations, then shift the energy with a kriya that includes dynamic arm movements and squats. Complete your practice with a mantra meditation leaving you with a renewed mind-heart connection to carry you through your day. Props Suggested: 1 blanket.

This Kundalini class builds vitality with breathwork and a core-centered series to help support you through transitions. Start with cleansing Alternate Nostril Breathing then flow through Sun Salutations and a core kriya. Complete class with ten minutes of balancing breathwork and mudras. This class would make a great 40-day practice. This class was previously aired on September 22, 2021.

This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.

Energize your mind, body, and soul in this Kundalini class that blends breath-infused meditation with relaxing movement. Begin with Ego Eradicator, Sun Salutations, and navel stimulation before moving into a feel-good kriya focused on deep stretching, twists, and balance. Complete your practice with releasing breathwork. This class was previously aired on August 24, 2021.