This Kundalini class is for anyone looking to cultivate a meditative state through a series of dynamic postures and breathwork called Agni Sara to build vitality and clear stagnant energy. Begin with Surya Namaskara, then a series of mostly seated postures. Finish with a 7-minute section of belly pumping breathwork to dissolve stagnation, particularly from emotions that have been pushed down. This class was previously streamed on July 20, 2021

This quick, 10-minute Kundalini class uses accessible breathwork and kriyas to give you a boost of energy and includes some mild stretches to release the spine and hips. This can be done in everyday clothing without a yoga mat and is designed for those who have been traveling or sitting for a long period of time.

Preparing for a big workout, workday, meeting, or event? This quick Kundalini class is the perfect practice for refreshing the mind and body using invigorating breathwork and dynamic movements to get energy moving throughout the body.

Feeling burnt out? This kriya can help kickstart your energy and clear your mind to leave you feeling radiant and refreshed. Practice Serabandanda Kriya, Breath of Fire in Camel Pose, Stretch Pose, and Shoulderstand, as well as the mantra Sat Nam. This class was previously recorded on July 7, 2021. Props Suggested: 1 blanket, 2 blocks.

This powerful kriya cultivates energy in the lower Chakras and directs it toward the brain to bring clarity to the mind. Begin by igniting the core using Breath of Fire in Stretch Pose, then raise the energy with a dynamic Seated Side Bend, Forward Fold, and Bow Pose. Finish with breathwork to channel and stabilize the energy you've created. This class was previously streamed on July 6, 2021.

Kundalini Yoga recognizes the aura as the divine protective shield. This class focuses on strengthening the aura by clearing energy and practicing poses that help us feel connected, bright, and radiant. Begin with an energizing warm-up then move into Dynamic Archer and Dynamic Cobra to Down Dog. Finish with powerful seated postures with arm movements to balance your auric field. This class was previously streamed on July 1, 2021.

This Kundalini practice uses a grounding breathing sequence, Sat Kriya, and meditation to connect with your inner fire. Begin with a brief reflection on the sacredness of life using a verse from the oldest of yogic texts, the Rig Veda. Utilize Breath of Fire and Sat Kriya, then round out your practice with a meditation followed by an 11-minute eight-part breath series. This class was previously streamed on June 9, 2021.

This Kundalini class uses a series of poses combined with mantra and meditation to shift your mind and body into a state of balance. Begin with a powerful mantra, Sat Nam, followed by a grounding six-pose sequence focused on balancing the Chakras. Finish with a 10-minute guided relaxation to seal in your practice as you complete your journey through the Chakras. This class was previously streamed on June 1, 2021.

This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.

This Kundalini class builds inner strength and resilience using core work and powerful breathing techniques. Warm up in Cat-Cow, a dynamic Vinyasa, and core poses, then move through a 10-minute breathing sequence to build energy at the heart-center. This class was previously streamed on June 1, 2021.

This Kundalini class focuses on moving through resistance by using breathwork, movement, and meditation to open the heart and activate energy throughout the body. Begin with Sun Salutations and Breath of Fire to clear the lungs. Then, three strong navel poses and squats to build heat. Finish with a heart-centered meditation to seal in your practice. This class was previously streamed on May 26, 2021.

A Kundalini class with breathwork, chanting, and kriyas for clarity of speech, mental focus, and releasing past stories that don’t serve you. Begin by warming up the spine, then practice kriyas that build energy in the navel center with Bicycles and disperse it throughout the body with Cat-Cow. End with a Savasana to absorb all your cultivated energy.