Instead of waiting for change, take charge with this class that uplifts you to see things differently. Warm up in a Vinyasa-style sequence with Down Dog, Plank, Cobra, and a standing twist, leading into a kriya with breathwork (4-count in-breath, 4-count out-breath), dynamic arm movements, seated Staff Pose, and guided relaxation. You’ll expand your energy and feel lighter in your entire being. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 27, 2023.

Start shifting your experiences and gaining control of your mind in this class that leaves a lasting impact. You’ll awaken your energy with breathwork, dynamic movement, and meditation to release old thought patterns and stagnant energy. Flow through a Vinyasa-style warm-up with Down Dog, Plank, Cobra, Crescent, and core work, leading into a kriya with meditation. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 20, 2023.

Release the past and discover how to avoid getting caught in projecting the future. This Kundalini practice lets your inner wisdom guide you and frees you from worries. Begin with Cleansing Breath, warm up with dynamic Down Dog to Plank, then practice a seated series with dynamic arm movements and Suspended Breath before finishing with a heart-centered breath technique. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 13, 2023. Please note: Do not take this class if you feel challenged when holding your breath.

Release stress connected with fear, create calm from within, and take charge of your destiny in this Kundalini practice. Begin with Centering Breath, then a movement series with Four-Part Breath, Squats, and dynamic arm movements before finishing with light shaking or dancing and Savasana. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 6, 2023. Please note: Do not take this class if you feel challenged with breath retention.

Welcome to the final class in Kia’s Balance Prana Series! This deeply intentional class flows through a Vinyasa-style warm-up with Locust, Side Plank, Pyramid, and Plough Pose, then culminates with 11 minutes of Cleansing Breath, a pranayama practice that is a must-learn for every serious practitioner. You’ll finish with a calm mind, feeling centered. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Welcome to the sixth class in Kia’s Balance Prana Series! This invigorating class flows through a Vinyasa-style warm-up with standing postures, then gets into a dynamic seated kriya with Breath of Fire before ending in meditation. You’ll enliven your heart, mind, and electromagnetic field to finish feeling ready to move mountains! Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Welcome to the seventh class in Kia’s Balance Prana Series! This class focuses on heart openings and core strengthening, inviting you to lift yourself up to break out old patterns. Practice a root stimulation kriya, heart tapping, arm mudras, Ego Eradicator, and the mantra ONG SO HUNG to shift your perspective and feel sublime. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Welcome to the fifth class in Kia’s Balance Prana Series! This gentle practice uplifts your energy and elevates your frequency. Start with a simple warm-up that leads into arm mudras with Sitali Breath, a technique that cools your entire system. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on July 5, 2023.

Welcome to the fourth class in Kia’s Balance Prana Series, which is also a great practice whenever you feel depleted or overwhelmed. This class will leave you feeling steady, empowered, and emotionally resilient. You’ll focus on activating Samana, or navel energy, and amplify your being on all levels. Begin with breath centering, then move through a navel-focused kriya that includes lots of core strengthening, and finish with breathwork that builds prana. This class previously aired on June 28, 2023.

Welcome to the third class in Kia’s Balance Prana Series, which is also a perfect practice to renew yourself (down to a cellular level) at any time. Move through a quick warm-up with Cat/Cow, Down Dog, and core work, then dive into the main body of this class — a seated sequence with Breath of Fire and mudras. You’ll breathe through blocks, brighten your radiance, and feel lighter and brighter. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on June 21, 2023.

Welcome to the second class in Kia’s Balance Prana Series, which is also a perfect practice for any time you feel stuck or overwhelmed. This class focuses on apana, the force that moves energy down and out. You’ll work with the lower part of the digestive tract and processes of elimination to practice letting go. Highlights include Breath of Fire, Standing Forward Fold, Crunches variations, and seated kriyas. This class previously aired on June 14, 2023.

Welcome to the first class in Kia’s Balance Prana Series! This class features Three-Part Breath, slow and mindful Sun Salutations, and a rejuvenating heart kriya with powerful arm movements to leave you feeling lighter and brighter. You'll build and stabilize prana in your heart and lungs with the theme of being present with yourself and open to new possibilities. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on June 7, 2023.