Activate your lower chakras, the energetic centers for grounding, creativity, and self-esteem, with twists, squats, core exercises, and a heart-activating kriya. This class was previously aired on October 6, 2021.

This Kundalini class thoroughly prepares the mind and body for deep meditation. Begin with a 10-minute warm-up in Down Dog, Cat/Cow, and Pigeon Pose to prime the body, then settle into a balancing 15-minute series of various breathing exercises including Breath of Light. Finish with a 20-minute meditation with mantra to anchor your attention.

A grounding Kundalini class for clarity and inner peace. This class also serves as a great introduction if you are looking to start a meditation practice. Warm up with traditional Sun Salutations, then shift the energy with a kriya that includes dynamic arm movements and squats. Complete your practice with a mantra meditation leaving you with a renewed mind-heart connection to carry you through your day. Props Suggested: 1 blanket.

This Kundalini class builds vitality with breathwork and a core-centered series to help support you through transitions. Start with cleansing Alternate Nostril Breathing then flow through Sun Salutations and a core kriya. Complete class with ten minutes of balancing breathwork and mudras. This class would make a great 40-day practice. This class was previously aired on September 22, 2021.

This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.

Energize your mind, body, and soul in this Kundalini class that blends breath-infused meditation with relaxing movement. Begin with Ego Eradicator, Sun Salutations, and navel stimulation before moving into a feel-good kriya focused on deep stretching, twists, and balance. Complete your practice with releasing breathwork. This class was previously aired on August 24, 2021.

This strong Kundalini class blends Breath of Fire with dynamic movement to energize your whole body. Move through a chakra-centered flow culminating with light backbends including Locust, Bow, and Camel. Complete your practice with Pranic Swimming Kriya. This class was previously aired on August 17, 2021.

This stimulating Kundalini practice promotes longevity, improved digestion, and mental stability for times of internal and external transition. Begin with Agni Sara (breath pumping) and Stretch Pose to lift stagnation and build vitality. Focus your mind in Archer Pose then raise your energy with a dynamic Seated Forward Fold and Breath of Fire.

This Kundalini class helps facilitate presence, healing, and connection to your deepest self through breathwork and dynamic movement. Start with a brief warm-up, followed by Breath of Fire with arm circles to expand your energy, then ground your body with Bow Pose and squats. Finish your practice with a meditation on love. This class was previously streamed on July 20, 2021.

Generate a deep shift in your energy with this cool and collected Kundalini class. The practice will begin with a chant. From there it will go through a series of breath work and meditation. This class will offer the opportunity to let go of the noise and challenge your body and mind.

This Kundalini class is for anyone looking to cultivate a meditative state through a series of dynamic postures and breathwork called Agni Sara to build vitality and clear stagnant energy. Begin with Surya Namaskara, then a series of mostly seated postures. Finish with a 7-minute section of belly pumping breathwork to dissolve stagnation, particularly from emotions that have been pushed down. This class was previously streamed on July 20, 2021

This quick, 10-minute Kundalini class uses accessible breathwork and kriyas to give you a boost of energy and includes some mild stretches to release the spine and hips. This can be done in everyday clothing without a yoga mat and is designed for those who have been traveling or sitting for a long period of time.