Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, \"aim true\". The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour's \"I WILL WHAT I WANT\" campaign, and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and best-selling Aim True.
A brisk flow that ends with breathwork and a seated meditation to help you slip out of daily distractions and into the present moment and into your unique power. This Vinyasa includes Goddess pose, simple twists, and Fallen Triangle with Flip Dog. This class was previously streamed on April 12, 2021. Props Required: a bolster and 2 blocks. Props Suggested: a wall.
A strong Vinyasa that focuses on challenging variations of Gandu Bherudasana or Chin Stand, and Vishvamitrasana or Flying Warrior. Learn to quiet the ego, listen to your body, and find your own personal edge—remember you are only a beginner once. Plenty of modifications offered. This class was previously streamed on April 6, 2021. Props Required: 2 blocks. Props Suggested: a strap.
A challenging conditioning class to spike the heart rate, build fire, and connect your breath with seated pivots, Cat-Cow, Chair, Down Dog hops, Dancing Warrior, and Surya B. Modifications welcome, listen to your body, test your strength. This class was previously streamed on March 26, 2021.