Cardio classes

Cardio, meet strength training. This challenging fusion workout gets you sweating *and* building lean muscle in an upbeat, high-energy series. Warm up with Squats, then move through Kickboxing, Lunges, Curtsy, All Fours glutes work, and ab work with lots of cardio bursts in between. Increasing your stamina, strength, and cardiovascular fitness will support your practice (and life) in every way. This class previously aired on June 23, 2025.

Rev your heart rate and strengthen your body in this fun, upbeat kickboxing cardio class that kickstarts summer on the right foot. You’ll boost endorphins, get a good sweat, increase stamina, and stay on top of your game. The brisk-paced series includes a standing warm-up, Kicks and Punches of all kinds, Sumo Squats, and Down Dog to Donkey Kicks. Return to this class all summer long for a heart-pumping, body-toning workout. This class previously aired on May 29, 2025.

Dance. It. Out. This feel-good sweat session gets your heart pumping and body fired up with a blend of cardio-infused dancing, from jazz to ballet. No need to have previous dance experience; just come ready to have fun and work out. Highlights include a warm-up and cool-down stretch, standing ab work, and lower-body-focused ballet moves, including Pliés, Arabesque, and Battement. This class previously aired on April 14, 2025.

Get a quick sweat and work your entire body in this fast-paced Cardio class that builds stamina and strength and supports cardiovascular health. Start with a standing warm-up series with weights, then move briskly through a Vinyasa-style series, kickboxing with weights, Squats, Jacks, and All Fours glute exercises. This class previously aired on February 13, 2025.

Strong, quick, and effective, this workout is a great way to shake up your day and get a good sweat. You'll elevate your heart rate and work your core muscles in Plank Walkouts, Jumping Jacks, Lunge variations, Mountain Climbers, Criss Cross Crunches, Squat Jumps, and Side Planks. A quick warm-up and cool-down are included, and modifications are offered for low-impact and wrist injuries. This class previously aired on February 12, 2025.

Wake up and warm up your body in this fun, fast-paced kickboxing fusion workout. Get a hit of cardio work plus exercises to boost coordination and balance in a sweaty series with Jumps, Punches, Kicks, All Fours glute and outer thigh work, and Planks. This class previously aired on January 13, 2025.

Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.

Strengthen and sweat in this low-impact kickboxing cardio workout that hits all your muscle groups. Get your blood pumping and increase stamina in a brisk-paced series with Punching, Sumo Squats, Donkey Kicks, Side Kicks, side-lying outer thigh exercises, and Crunches. Option to add ankle weights for an extra burn. This class previously aired on December 9, 2024.

This energizing workout increases your heart rate while strengthening your abdominals; a strong core and good sweat help your stamina and practice in every way. Start with a standing warm-up to prepare for a Pilates Tabletop abs series, Barre toning exercises, All Fours glute work, and Planks, then finish with stretches. This class previously aired on October 7, 2024.

Make your workout fun in this dance-style Cardio class that gets endorphins flowing, the body sweating, and the heart pumping. You’ll dynamically work your muscles and increase cardiovascular endurance in a brisk-paced series with Knee Drives, Jumping Jacks, Grapevine, Tricep Kickbacks, and Twist Jumps. This class previously aired on October 5, 2024.

Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

With a blend of choreography and controlled exercises, this spicy kickboxing workout tests your stamina and activates your mind-body connection. Get your heart rate up and break a sweat while powering through a punching sequence, cardio shuffles, standing glute and outer thigh work, and lots of kicks, including kicks with weights and All Fours with kicks. This class previously aired on June 20, 2024.