Maximize your cardio endurance and build muscular stamina with weighted exercises in this higher-level, high-intensity class. This workout has equal parts cardio and strength work and uses light and heavy weights to progress. Moves include Squat Jumps, Mountain Climber variations, Cross-Body Sit Ups, Jumping Jacks, and Bear Plank. This class previously aired on November 25, 2022.

This is a perfect strength-cardio combo to work on sculpting your entire body. You’ll first connect with a muscle group you’re targeting in a strength exercise, then use those muscles to the best of their ability in a cardio burst. Exercises include Tabata-style Push Ups and Squats, Tricep Dips, Mountain Climbers, Dancer Abs, and Arabesque. This class previously aired on November 13, 2023.

Increase your energy and get your sweat on in this intense cardio workout that includes Lateral Shuffles, Reverse Lunges, and Cross Punches. It challenges your pace but can be accessible to all levels looking to push the limit. This class previously aired on November 11, 2023.

Move your body and elevate your heart rate but in a comfortable way with this gentle cardio class. Find your preferred pace through low-impact exercises, like Squat Bounce and Running In Place, plus practice arm exercises, Planks, a Bridge series, and a yoga-inspired ab sequence. You’re invited to create a nurturing environment that helps you simply feel good, so this workout is truly an act of self-love. This class previously aired on November 9, 2023.

Uplevel your cardiovascular strength and endurance in this workout that “climbs” through the class. Progress through five rounds with six cardio moves each, and with each new round, the exercise duration increases from 15 seconds to 60 seconds. Moves include Jacks, Squats, Side Shuffles, High Knees, Squat Jumps, and Sit Ups. This class previously aired on November 7, 2023. A quick disclaimer: We apologize for the audio quality of this video, but the class is still audible.

This cardio workout features simple yet effective moves, including Marches, Squats, Jump Rope, and Fast Feet. You’ll power through two circuits done three times, picking up the pace in the final circuit to push yourself past your limits. This class previously aired on November 3, 2023.

If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way to greet the morning. Continuously move through Steps, Kicks, Knee Drives, Push Ups, Cross Body Punches, and Grapevines. This class previously aired on October 10, 2023.

This quick-moving Tabata-style HIIT class helps to increase your lean muscle mass and fitness level altogether, without any jumping. Sweat through Bicep Curls, Reverse Lunges, Tricep Extensions, Plank holds, and Squats with Overhead Press at a pace of 20 seconds on and 10 seconds of rest. This class previously aired on October 6, 2023.

Get your sweat on fast in this cardio workout that utilizes simple movements to rev your heart in a short amount of time. Exercises include Broad Jumps, Jumping Jacks, and Side Steps. You got this! This class previously aired on October 4, 2023.

Get pumped up FAST. This class is perfect when you need a quick sweat. Build heat with Double Hop to Squat, Punches with weights, Shoulder Taps, Ankle Taps, and Side Kicks. A great cardio workout to increase stamina, strengthen your total-body muscular endurance, and boost your mood. This class previously aired on September 26, 2023.

Challenge your full-body strength and endurance in this non-stop series with exercises that follow 40 seconds on and a quick 20 seconds of rest. Have fun in an obstacle course-style flow using gliders in Planks, Side Lunges, Oblique Crunches, Burpees, Push Ups, and more powerful moves. This class previously aired on September 20, 2023.

Sweat through Jumping Jacks, Later Shuffles, High Knees, and more brisk-paced exercises to get an excellent, mood-boosting workout in a structured, interval format. This class previously aired on September 16, 2023.