Prepare to sweat! This high-intensity, advanced cardio class gives you a natural energy boost with challenging, bodyweight-only exercises. Please note: instructor uses an interval timer which you can hear in the background. This class was previously aired on October 6, 2021.

This advanced class challenges your endurance then maximizes recovery and flexibility with stretches. Peak exercises include Mountain Climbers, Side Lunge, Knee Drives, and core work. Get ready to sweat, and have a towel and water on hand! This class was previously aired on October 1, 2021. Props Required: resistance band.

Ignite strength throughout your body with this high-intensity, advanced cardio class. Test your stamina in 3 seven-minute circuits with a minute of recovery in between; the circuits progress in challenge leading to 60 seconds on with no rest in the third circuit. Peak exercises include variations of Lunges, Toe Taps, and Burpees. You got this! This class was previously aired on September 22, 2021. Props Required: a set of dumbbells.

A strength-building cardio class that maintains your focus with mantra and breathing exercises. Sweat through this fun four-series sequence that includes Squat Jacks, Planks, Burpees, and Mountain Climbers to keep your heart pumping as you challenge your endurance. This class was previously recorded on September 15, 2021.

This cardio-strength combo class revs up your heart-rate and sculpts your muscles in four circuits repeated three times each. Each circuit features two strength exercises—Dumbbell Curls, Presses, Side Raises, and Reverse Flies—followed by two cardio moves. Think, Plank Jacks, Supermans, Russian Twists, and Lateral Lunges. You got this! This class was previously recorded on August 23, 2021. Props Suggested: 5-10 lb dumbbells.

This is a high-intensity cardio class that targets your lower body while activating your core to increase stability. The sequence includes bursts of cardio combined with strength movements keeping your heart pumping. Peak exercises use a variation of Squats and Lunges focusing on your glutes. This class was previously aired on August 27, 2021. Props Suggested: 1 resistance band and/or ankle weights.

This is a quick warm-up to get you and your heart rate jumping as you follow along with or without a jump rope. The class alternates between one-minute bursts and 30 second recoveries incorporating a variety of Jumps and Kicks. Use this as a warm-up for your next workout or as THE workout. Props Suggested: 1 jump rope.

This challenging cardio class uses four high-intensity circuits to activate your core while maximizing stamina and strength. Exercises include Plank and Side Plank, Standing Bicycles, and Jumping Jacks. Each circuit progresses in intensity, beginning with 20 seconds on followed by ten seconds of recovery, ending with 40 seconds on and 20 seconds off. Finish class with a well-deserved short cool down. This class was previously aired on August 30, 2021.

No props or dance experience required. This 20-minute class features three easy-to-follow dance cardio sequences. Each three-minute sequence builds on the previous. Move through Box Steps, High Knees, and Arm Dancing followed by a 10-minute lower body core workout.

This challenging cardio class builds strength and stability with three HIIT circuits. Each sequence features a different work-to-rest ratio to keep your your heart rate pumping and your muscles guessing. Sweat through Mountain Climbers, Planks, and a variety of Jumps. Explore your edge by pushing your endurance and modifying exercises to fit your challenge level. This class was previously streamed on August 9, 2021.

This sweaty, high-intensity fitness class is a combination of strength and cardio exercises in one circuit performed twice. Take the first round to get familiar with each exercise then pick up the tempo for round two to maximize your strength and endurance. This circuit includes Jumping Jacks, Tricep Dips, Donkey Kicks, Inch Worms to Push Ups, plus a core routine that targets your upper and mid abs as well as obliques. This class was previously streamed on August 6, 2021.

Choose your challenge with this high-intensity core, cardio, and strength class. Follow along with Khetanya or opt for the modified versions that suit your comfort level. Either way, you’re guaranteed to get in a good sweat and strong a core workout. Props Required: 1-3 lb. hand weights. This class was previously recorded on July 23, 2021.