Looking to sweat and build lean muscles? This class is for you. Blend cardio with strength work, powering through Jumping Jacks, High Knees, Lunges, Plank Hold, and Wide Squat with Bicep Curls. This fusion helps to increase your endurance and gets your circulation pumping, which allows your muscles to recover and build quicker. This class previously aired on May 23, 2023.

Get moving and get it done! This fast-paced cardio class speeds through Jumping Jacks, High Knees, Squats, Fast Feet, Jump Squats, and Mountain Climbers at 45 seconds on with 15 seconds of rest. It’s a perfect burst of movement when you’re short on time. This class previously aired on May 19, 2023.

Who says cardio needs to be stressful? This class keeps you grounded and calm while moving through a sweaty workout that increases your endurance and mind-body connection. Exercises include Squats, Lunges, Plank, Walk Out/Walk In, and Mountain Climbers. This class previously aired on May 9, 2023 as part of Glo’s Mindful May Series.

Fire up and get moving through this high-intensity cardio class that features Tabata-style rounds (20 seconds on, 10 seconds of rest) and EMOM blocks (every minute on the minute). Exercises include Squat Cross Kick, Lateral Lunge, Mountain Climber, Lateral Jumps, Crossbody Punch, and Push Up Reaches. This class previously aired on May 3, 2023.

This is a great full-body cardio class for beginners, no-jumpers, or those that dread cardio! Keep your workout gentle on your joints while still getting a good sweat, burn, and elevating your heart rate. Start with a standing warm-up, then work through Squats, Tricep Dips, Push Ups, Plank Hold, Criss Cross, and Hollow Hold before finishing with a quick stretch. This class previously aired on May 2, 2023.

Build power in your entire body in this fast-paced combo of cardio and strength. Start with a super set round for your legs that includes Squat with Bicep Curl, Lateral Lunge with Row, and Knee Drive with Overhead Press. Then move through core and arm exercises, including weighted Sit Ups and Mountain Climbers. This class previously aired on April 21, 2023.

Wake up your body and energize your mind in this refreshing cardio class that’s great for all levels, especially beginners. Move quickly through Lateral Squat Hops, Squats, Cross Punches, and High Knees to sweat and shake off anything holding you down. This class previously aired on April 19, 2023.

Elevate your heart rate — and mood — with this challenging yet manageable cardio workout, which makes a great sweat session for cardio lovers and haters! Jumping Jacks, Squat variations, Burpees, Knee to Elbow, and Mountain Climbers will leave you feeling accomplished and strong. Since this is a quick no-prop class, it’s perfect for downloading to bring outside or on the go. This class previously aired on April 11, 2023.

This fun and efficient express class is a great warm-up for your longer classes or serves as a quick hit of movement to energize your day. Kickstart your heartrate with Inch Worms, Squat Punch, Push Ups, Lunges, and Jumping Jacks.

Get a quick burst of energy, release endorphins, and power up to get through your day. This higher-intensity class boosts your cardio and coordination as you sweat through Grapevine, Jumping Jacks, Quick Feet, Mountain Climbers, and Standing Knee Drive. Sneakers are optional! This class previously aired on March 28, 2023.

Push Ups, Plank Walk-Ins, Jump Squats, and Fast Feet are included in this fun series that gets your heart rate up and pumps you up to push through. Challenge yourself through three cardio rounds that build up to one minute of each exercise. This class previously aired on March 20, 2023.

Power through this intense series to build stamina and get your heart rate pumping. This sequence is fast-paced and challenging but also fun and uplifting! Lateral Lunges, Squat Jacks, Plank Walk Outs, Plank Toe Taps, Burpees, Elbow Plank, and Hip Dips are incorporated into three rounds with three sets each (cool down included). This class previously aired on March 14, 2023.