Cardio classes

Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

With a blend of choreography and controlled exercises, this spicy kickboxing workout tests your stamina and activates your mind-body connection. Get your heart rate up and break a sweat while powering through a punching sequence, cardio shuffles, standing glute and outer thigh work, and lots of kicks, including kicks with weights and All Fours with kicks. This class previously aired on June 20, 2024.

This fun workout mixes modalities to elevate your heart rate, activate your muscles, and increase stamina. Start with a free weight warm-up, then move briskly through a dance cardio series, a balancing Arabesque series, Three-Legged Dogs, Arm Dancing, and a stretch. This class previously aired on June 13, 2024.

Get the best of both worlds — sweat and stretch — in this fast-paced, fun Cardio class. Elevate your heart rate in a non-stop series with High Knees, Lateral Shuffle, Plank to Lunge, Skaters, Wood Chopper, and Push Ups, then finish with 10 minutes of feel-good stretches. This class previously aired on May 21, 2024.

This is your perfect full-body workout when you’re on the go. In a comprehensive series, get sweaty in Jumping Jacks, Traveling Squats, Reverse Crunches, Crunches, Push Ups, and Lateral Shuffles. No props needed! Modifications are offered to increase or decrease intensity. And don’t forget: You can download classes to view them offline. This class previously aired on May 18, 2024.

This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.

Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Tone and lengthen your body while elevating your heart rate in this fusion workout that switches tempos and modalities. Start with a dance-style cardio warm-up, moving into a Plank series, yoga sculpt poses, Jump Rope, and Arm Dancing. You’ll boost your stamina and strength while getting a good sweat and having fun! This class previously aired on April 4, 2024.

Low-impact, high-intensity. This HIIT class brings the heat without jumping, still elevating your heart rate *and* energy. Move briskly through exercises sequenced in pairs to complement each other, including Reverse Lunges, Squat to Press, Lateral Lunges, and Tricep Extensions. This class previously aired on March 6, 2024.

This Cardio class guides you through safe, low-impact exercises (no jumping!) that still get your heart rate pumping. Break a sweat through Squats, Plank Walk Outs, Crunches, and more. This class previously aired on February 28, 2024.

Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.

Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.