A low-impact cardio class for yogis of all levels. Explore Tabata-style high-intensity intervals (rounds of 40 seconds all-out effort with 20 seconds rest in-between) alternating between lower and upper body exercises that can be modified to meet you where you are. This class was previously streamed on April 5, 2021.

A full-body cardio sequence inspired by sports drills to test and strengthen speed, agility, strength, and stabilization. Warm up with dynamic movement, then core work, high-intensity sprint drills, balancing exercises, and finish it off with a complete cool-down. This class was previously streamed on March 18, 2021. Props Required: ample space to move.

This high-intensity cardio class warms up with Sun Salutations, Squats, Lunges, and Plank Jacks before changing gears to three six-minute circuit training intervals. A challenging class designed to to meet you where you are and can be modified in pace. This class was previously streamed on March 17, 2021. Props Required: light hand weights.

Create balance and build stamina with this fast-paced yoga, Pilates, and kickboxing fusion class. Sweat it out with high-intensity intervals to increase the heart rate followed by stretching and strengthening exercises.

This fun, high-energy class focuses on simple choreography that combines breath with movement. Sweat away stress with fast-paced movement, plus plenty of modifications for those conscious of high-impact.

Keep your shoes on, this class is all about high-intensity movement. Begin with a challenging, fast-paced warm-up of Marches, High Knees, Skaters, Planks, and Push-Ups. All followed by a satisfying and soothing stretch. This class was previously streamed on January 3, 2021.

This quick, rhythmic warmup gets your body acclimated to movement as you gear up for a longer class. This class can be done before any class in the Full-Body Burn program, or any class on Glo!

Congratulations! You made it to day 14 of 14-Day Full-Body Burn! Get your final workout in with a dance party. This class is about good fun and a good sweat. No need for an advanced dance background, all movements are familiar for the most-part and fitness-based. This series builds on easy-to-learn Grapevine, Box Step, and even the Running Man. Celebrate all you’ve accomplished over these last 14 days—you did it! Props Suggested: 1-2 lb. hand weights.

Welcome to day 1 of 14-Day Full-Body Burn. This sports-themed cardio class focuses on functional movement. Target all the major muscle groups you use most in your daily life—legs, arms, and abs. Get your heart rate up with dynamic jumps, Side Shuffles, Mountain Climbers, Squats, and Planks for a full-body workout. Have fun with this light-hearted yet hardcore cardio workout.

Get your heart pumping without the jumping. This low-impact class maximizes your cardio output with dynamic, non-stop movements. The only constant in this workout? Change. You’ll never get bored with this routine. Move through squat variations into Mountain Climbers, Low Dips, Side Kicks and punches. Hit it hard all the way through to the finish line with challenging core and floor work. Feel the full-body burn. Suggested Props: Set of light hand weights.

In Kit’s words, you don’t have to be “good” at running, or even like running to be a runner. This audio-guided class runs you through (literally) how to do a high intensity running routine. From posture to pace and warm-up to cool-down, this class will help you master your “faster." No judgment, no tough love—just you finding your footing on how to gauge maximum and minimum effort.

This 30-minute class is a unique combination of meditation and movement that incorporates modern and contemporary dance techniques, but don’t worry, no technical choreography required—you move your way! Think of this as more of an unconventional Pilates class with a focus on tuning into your own body and mind. We suggest doing this class first thing in the morning rather than in the evening as it will wake you up. Warm up with breathwork and activated stretches. Then make the movement yours in a seated mat dance series and a standing mat dance series. Use your body to release stress, anxiety, or anything weighing on you. Leave lighter, ready for whatever the day may bring.