This combination of cardio, plyometrics, and resistance training burns calories while building muscle. Begin with a five-minute warm-up followed by three rounds of high-intensity circuits featuring Squat Jumps, Curls, Deadlifts, Skaters, and Burpees. Props Required: 1 set of heavy dumbbells (10 lb. dumbbells are suggested).

High-intensity kickboxing mixed with yoga-inspired postures for cardio, strength, and length all in one workout. Begin with a Donkey Kick series while knees hovering then Crescent Lunge. Multitask your biceps, triceps, and lower body in chair with weighted arm exercises, punches, and squats. Move onto the mat for glute, thigh, and ab work. This class was previously recorded on July 7, 2021. Props Required: 2 blocks and 3-5 lb. hand weights.

Get a great sweat with quick cardio, lots of core work, and ZERO crunches. This quick and creative workout gets the job done without any strain or boring exercises. This series includes Plie Twists, Planks, Shoulder Taps, Tick-Tocks, and Corkscrew. This class was previously streamed on June 9, 2021. Props Suggested: Sneakers or tennis shoes.

This all-level class is a combination of cardio and resistance training to improve joint and muscle stability. Move through a variety of energizing exercises using a resistance band to control your level of challenge. This class was previously streamed on June 25, 2021. Props Required: 1 resistance band.

This cardio class is designed to improve your speed, strength, and agility through five high-intensity plyometric circuits. Each circuit features a combination of exercises like Mountain Climbers, Jumps, and Lunges followed by a one-minute recovery break. Finish with a 90-second AMRAP (as many rounds as possible) Star Jacks and Knee-Tucks finale. As always, listen to your body and modify as needed. This class was previously streamed on June 9, 2021.

Challenge your stamina (at your own pace) with this high-energy cardio class. Designed to activate and elongate muscles using a combination of kickboxing, arm dancing, and a targeted ab workout on the mat. This class was previously streamed on January 22, 2021.

Celebrate and SWEAT! This cardio class is all about energizing and mobilizing yourself with movement and celebration—especially for our LGBTQ community. When we care for ourselves we exude that love for others. Flow through three rigorous rounds of dance and fitness-inspired movement, including Burpees, Plies, Squats, Punches, and Crunches. This class was previously streamed on June 2, 2021.

This fast-paced cardio class awakens the body with energizing exercises that focus on building strength and stamina in your core. Begin with a short warm-up, then a descending pyramid-style sequence of three core exercises combined with cardio and Plank intervals. We recommend adding a 10- to 15-minute post-workout cool-down stretch. This class was previously streamed on June 2, 2021. Props Suggested: 1 set of light to medium dumbbells.

A low-impact, high-intensity cardio class that works up a sweat by fully engaging your arms, core, and legs, but without any jumping. This routine uses movements like squats, quick feet, and punches to bring up the heart-rate. This class was previously streamed on May 28, 2021. Props Required: a chair.

This Tabata style class offers explosive cardio combined with a variety of ab work to keep the heart rate up and strengthen the core. Each round increases in intensity with the option to modify back down and go at your own pace. Finish with a quick stretch and cool-down. This class was previously streamed on May 6, 2021.

Build strength, stamina, and endurance with high-intensity intervals of 20 seconds on, 10 seconds off. This sweaty sequence includes series of Squats, Mountain Climbers, Lunges, Burpees, and Jumping Jacks. Test your stamina with one final round of 40 seconds on and 20 seconds off. This class was previously streamed on May 4, 2021. Props Required: 5-10 lb. dumbbells.

A cardio class that multitasks stamina and strength while honing a peaceful mindset. This cardio sequence features floor work with planks, then standing exercises followed by a jump series and final meditation. Stay present and be open to try different kinds of movement. This class was previously streamed on April 29, 2021. Props Suggested: sneakers.