Hatha yoga flows & sequences

When your neck is tender, turn to this gentle practice that allows you to rest, let go of tension, and feel better. You’ll explore simple, mindful movements that lead to release rather than stretching or strengthening. The slow, supportive sequence includes Uttanasana (Standing Forward Fold), Cat/Cow, somatic twists, Bridge, and Viparita Karani (Legs Up The Wall). This class previously aired on December 12, 2024.

This mindful, grounded practice is full of gentle stretches that release tension and tightness, including Square Pose, Seated Spinal Twist, Seated Side Stretch, Seated Forward Fold, and Child’s Pose. In a short amount of time, you’ll promote better circulation and get a quick dose of relaxation.

This quick class promotes circulation and helps to reduce lactic acid build-up, which is excellent for post-workout recovery to prevent muscle soreness. Shift your mind from high-energy to calm in a relaxing sequence with Seated Forward Fold, Seated Spinal Twist, Wide-Legged Forward Fold, Reclined Eagle, Happy Baby, and Supine Twist.

This relaxing class provides a gentle yet effective way to release stress in a short amount of time. You’ll reach areas that commonly hold tension, like the hips, hamstrings, and lower back, in a grounding sequence with Supported Bridge, Half Frog, Pigeon, Supine Twist, and more targeted stretches.

Let go of the day’s worries in this calming Hatha class designed to release stress and improve sleep quality after a long day of physical activities. Move slowly through Pigeon, Seated Forward Fold variations, Bridge, Happy Baby, and Reclined Twist, then land in Savasana ready for a good night’s rest.

Equal parts Hatha and Restorative, this feel-good practice is excellent when you want movement *and* rest. Stretch and restore your body in a slow-paced sequence with Cat/Cow, Gate Pose, Thread the Needle, Lizard, Pigeon, Forward Folds, Supported Supine Twist, Supported Supta Baddha Konasana, and Legs Up The Wall. This class previously aired on December 10, 2024.

Give your hips some love in this slow, steady practice that features sharp attention to detail and some fun single-legged balance challenges with a block. Move through Chair Pose, Crescent Lunge, Skandasana (Side Lunge), and Wide-Legged Forward Fold before finishing with Firelog (Square) Pose. This class previously aired on December 10, 2024.

This Hatha practice focuses on building strength, flexibility, and mobility for a well-aligned spine. Stretch and fortify your body in a steady sequence with Half Split, Lunges, Warrior II, Standing Wide-Legged Forward Fold, Seated Forward Fold, Happy Baby, and Reclined Twist, then land in Savasana.

This Hatha practice features less talking to help quiet the noise in your inner and outer worlds. You'll open and strengthen your body in a stretchy sequence with slow Sun Salutations, Low Lunge, Triangle, Dog Split to Warrior II, Pigeon variations, and Wide-Legged Forward Fold with side stretches, then finish in meditation. This class previously aired on December 7, 2024.

Release tension and connect with your heart in this quick Hatha class that nurtures your body with relaxing, grounded postures. Promote a sense of ease in Seated Side Stretch, Seated Spinal Twist, Wide-Legged Forward Fold, Cobbler’s Pose, Bridge, and Reclined Twist.

This soothing class helps you come back to your center and release the day’s worries. Enjoy a sequence of gentle stretches, including Half Split, Lunge with a quad stretch, Seated Spinal Twist, Seated Side Stretch, Seated Forward Fold, and Child’s Pose to finish cool, calm, and collected.

Shift from day mode to chill mode in this gentle practice that embraces a very slow pace to unwind. You’ll begin with rhythmic movement, then finish with passive holds designed to ground your energy. Postures include Cat/Cow, Bridge, Figure Four, Seated Wide-Legged Forward Fold, and Supported Fish.