Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2 30 mins

Enjoy little to no talking in this class that quiets your mind through a silent yet guided Hatha sequence. Move through Sun Salutation B, Warrior II, Bound Extended Side Angle, Bird Of Paradise, Wide-Legged Standing Forward Fold, Dolphin, and Wheel before finishing with Reclined Twists. This class previously aired on March 17, 2024.

Yoga

Level 2-3 60 mins

This Hatha practice guides you to bring dignity to each posture and offers space to connect with yourself, which can lend humility to your being and poise to your interactions. Move through a challenging sequence with variations in Uttanasana, Utkatasana, and Anjaneyasana, plus Warrior III, Hanumanasana, Pigeon Pose, and ab work before Savasana. This class previously aired on March 16, 2024.

Yoga

Level 1-2 45 mins

When you’d like to give your wrists and shoulders some recovery time, this class offers a balanced sequence with no weight-bearing on the hands. Move through an energizing sequence with Tree Pose, Half Camel Pose, Warrior II, Revolved Crescent, Pyramid, and Revolved Half Moon. This class previously aired on March 14, 2024.

Yoga

Level 1-2 45 mins

Welcome to Jason’s Healthy Aging Series! This second installment increases mobility in your hips, shoulders, and spine, leaving you feeling fresh and comfortable. Enjoy a seamless flow with lots of dynamic movements in side bends and twists, Eagle and Gomukhasana arm variations, Lunge Salutations, and Locust. This class previously aired on March 13, 2024. This is the second class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.

Yoga

Level 2 45 mins

Build strength in a gentle way throughout this progressive Hatha practice. Move through an energizing sequence with Revolved Lunge, Eagle Pose with Warrior III, Bound Extended Side Angle, and Compass Pose, then finish with Shoulderstand and Plough Pose. This class previously aired on March 10, 2024.

Yoga

Level 1-2 60 mins

This practice raises awareness of any asymmetries in your body, helping to bring balance to your pelvis and lower back for years to come. Move through a sequence that slowly builds strength in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Plank variations, Salabhasana (Locust Pose), Warrior III, Mayurasana (Peacock Pose), and Bridge. This class previously aired on March 7, 2024.

Yoga

Level 1-2 45 mins

This thoughtful Hatha practice honors the New Moon and opens space for inner light and creativity. Start with Seated Twist and Cat/Cow, then move slowly through Warriors, Triangle, Wide-Legged Forward Fold, and Shoulderstand. You’ll reflect on riding the cycles from new to full to new again and explore how to plant seeds to bloom inward and outward into the world. This class previously aired on March 6, 2024.

Yoga

Level 1-2 45 mins

Welcome to Jason’s Healthy Aging Series! This first installment provides effective methods to build long-lasting strength in your whole body, emphasizing the glutes, core, spinal muscles, and shoulders. Flow through an energizing sequence with Bird Dog variations, Forearm and Side Plank, Locust Pose, Lunge Salutations, Warrior I and II with arm variations, and One-Legged Bridge. This class previously aired on March 6, 2024. This is the first class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.

Yoga

Level 1-2 30 mins

Feel calm, focused, and clear after moving through this sequence of simple, accessible movement patterns that help you breathe slowly and smoothly. Find relaxation gliding through Half Sun Salutations, Cat/Cow, Low Lunges, rolling Bridge, and Gomukhasana. This class previously aired on February 28, 2024.

Yoga

Level 1 30 mins

This beginner-friendly Hatha practice focuses on postures that connect you to the earth element to help you understand what “grounded” feels like. Promote stability while moving through Sun Salutes, strong standing postures, and standing balances, then finish with Seated Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on March 1, 2024.

Yoga

Level 1-2 10 mins

Take a quick break in this Hatha class that centers your focus, leaving you more present for the rest of your day. Move steadily through Hatha Lunge Salutations, then practice standing balances, including Eagle Pose, Tree Pose, Extended Hand-To-Big-Toe Pose, Warrior III, and Dancer Pose. This class previously aired on February 25, 2024.

Yoga

Level 2 30 mins

This slow-paced Hatha practice features traditional and non-traditional postures to focus on your hips and ground your awareness into your feet. Using two blocks, move through Toe Squat, Side Plank, Half Lord Of The Fish, Standing Figure Four, Warrior III, Revolved Half Moon, and Triangle Pose. This class previously aired on February 22, 2024.

Try us out. Cancel anytime.

Start your free trial