Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 10 mins

Take a quick break in this Hatha class that centers your focus, leaving you more present for the rest of your day. Move steadily through Hatha Lunge Salutations, then practice standing balances, including Eagle Pose, Tree Pose, Extended Hand-To-Big-Toe Pose, Warrior III, and Dancer Pose. This class previously aired on February 25, 2024.

Yoga

Level 2 30 mins

This slow-paced Hatha practice features traditional and non-traditional postures to focus on your hips and ground your awareness into your feet. Using two blocks, move through Toe Squat, Side Plank, Half Lord Of The Fish, Standing Figure Four, Warrior III, Revolved Half Moon, and Triangle Pose. This class previously aired on February 22, 2024.

Yoga

Level 2 60 mins

This Hatha-Vinyasa hybrid class uses a wall as support to help you gain feedback for often-practiced poses and find more space, ease, and room for breathing. Begin with shoulder stretches, core activation, and a flow with standing postures and balances, then lead into inversion variations, including Handstand and Headstand. Cool down in Figure Four and Vipariti Karanai (Legs Up The Wall). This class previously aired on February 21, 2024.

Yoga

Level 2 30 mins

Uplift your entire being in this heart-opening Hatha practice. In an energizing sequence, you’ll build strength in your back body, flexibility in your front body, and feel expansive in backbends. Postures include Cat/Cows, Revolved Crescent, Side Angle Pose, Wheel, Camel, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on February 20, 2024.

Yoga

Level 2 45 mins

Self-love is a practice of turning inward to feel nourished, protected, and fortified, helping us show up present for all things in life. This class guides you through practicing self-love in a mostly standing, strengthening sequence. Highlights include balancing and asymmetrical standing postures with Planks blended in between, baby backbends, forward folds, and hip-openers. This class previously aired on February 19, 2024.

Yoga

Level 1-2 45 mins

This Hatha class builds proper strength and stability to encourage better balance in your yoga practice. Using a block, move through a steady sequence of standing balances, including Half Moon, Warrior III, Tree Pose, Dancer Pose, and Eagle Pose, then finish with Seated Forward Fold and Bridge. This class previously aired on February 18, 2024.

Yoga

Level 1 20 mins

This awakening Hatha practice focuses on deepening your breath to bring power to your body, focus to your mind, and radiance to your spirit. Explore how to find spaciousness in the diaphragm and lungs while practicing simple side-body stretches, side-body strengthening, and Three-Part Breath. This class previously aired on February 15, 2024.

Yoga

Level 2 45 mins

Focus on drawing energy from the ground up through your heart and mind in this slower-paced Hatha class. Practice a breath mantra (inhale: "La," exhale: "Ma") along with lower-body focused postures and some twists, including Gate Pose, Standing Split, Extended Side Angle, Revolved Crescent, Double Pigeon, and Seated Forward Fold. This class previously aired on February 13, 2024.

Yoga

Level 1-2 30 mins

“Tired and wired” can bring feelings of exhaustion with pent-up nervous tension. This class addresses these feelings with gentle movement that gets things moving without being overwhelming. Unravel stress and strain while gliding slowly through Reclined Twist, Cat/Cow, Cobra spinal rolls, Down Dog, Lunge to Pyramid, 90/90, and rolling Bridge Pose. This class previously aired on February 11, 2024.

Yoga

Level 2 45 mins

Collect energy, build heat, and feel warmth throughout your entire body in this higher-intensity Hatha practice. Move through a breath- and prana-focused sequence with Dog Split, standing postures, Chair Pose, Hanumanasana (Full Split), then Pigeon and Gomukhasana leads to backbends, Supine Twist, and Savasana. It’s a great practice to check in with yourself. This class previously aired on February 10, 2024.

Yoga

Level 1 30 mins

Release the day and let worries drift away in this Hatha practice that encourages mindful movement. Focus solely on you while moving steadily through Warrior II, Triangle, Standing Wide-Legged Forward Fold, Seated Forward Fold, Bridge, Shoulderstand, and Fish Pose to land stress-free in Savasana. This class previously aired on February 9, 2024.

Yoga

Level 2 45 mins

Feel the power of using a wall as support to elevate your inner awareness and build strength. This prop-assisted Hatha sequence moves steadily through Down Dog, Salabhasana (Locust Pose), Warrior I, Camel Pose, and Navasana (Boat Pose) while observing asymmetries and balancing your body from head to toe. This class previously aired on February 8, 2024.

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