Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 45 mins

This relaxing Hatha class focuses on developing self compassion and kindness through learning how to move intuitively and release pent up tension. Peak poses include Low Lunge, Pigeon Pose, Cow Face with Eagle Arms. This class was previously streamed on May 4, 2021.

Yoga

Level 2 30 mins

This Hatha class focuses on releasing tension in the back and outer hips by attuning the mind to the sensations of the body. Peak poses include Pigeon, Crescent Salutation, Gate Pose, and a seated meditation. This class was previously streamed on May 3, 2021.

Yoga

Level 2-3 30 mins

A Hatha class that focuses on attuning your shoulder alignment. This sequence includes Crescent, Sphinx, Plank, and an optional Forearmstand and Handstand. This class was previously streamed on April 19, 2021.

Yoga

Level 2 45 mins

A Hatha class that expands your awareness and creates space in every joint. Focus on longer holds in Seated Chest Expansion, Pyramid, Warrior, Half and Double Pigeon, Rabbit, and Forward Fold. This class was previously streamed on April 15, 2021.

Yoga

Level 1-2 45 mins

A Hatha class that teaches the fundamentals of safe, effective binding in yoga postures while achieving greater mobility in the the shoulders, neck, and upper back. Begin by warming up the shoulders with active range of motion, then a series of Crescent Lunge Salutations with Gomukhasana Arms, before building up to a peak pose of a Full Bind in Warrior II. This class was previously streamed on April 5, 2021.

Yoga

Level 1 20 mins

A healing and restorative Hatha practice for all levels with exercises that focus on the relief, prevention, and maintenance of stress in the neck, shoulders, and upper back. The benefits of learning this skill go beyond posture and pain relief, it can also help improve digestion, circulation, and the ability to breathe deeply. Props Required: a strap and a wall.

Yoga

Level 1-2 45 mins

This class combines intense activation through empowering poses like Mountain, Eagle, Airplane, and Warrior, followed by conscious relaxation to take you deeper into a state of calm and relaxation or if you’re feeling overwhelmed and anxious. Finish with a 10-minute Yoga Nidra practice to release tension and shift awareness. This class was previously streamed on March 31, 2021.

Yoga

Level 2 60 mins

A comprehensive Hatha practice for every level that prepares the shoulders, hips, and spine for a balanced progression fo backbends. Move through a workshop-style class including a Crescent Lunge series, Anjeneyasana Low Lunge Salutations, Camel, Bridge, Bow, then wind down with Supta Padangusthasana or Reclining Hand to Big Toe to safely stretch the hamstrings. This class was previously streamed on March 25, 2021.

Yoga

Level 2 45 mins

A feel-good Hatha flow that focuses on steady movement, self-massage, seated postures, and contemplation. Change the state of the world by beginning with your own inner work. This class was previously streamed on March 22, 2021. Props Suggested: a block.

Yoga

Level 1-2 45 mins

A beginner and intermediate Hatha class that teaches the fundamentals of foot placement and balance in each of the standing poses. Learn intuitive movement by calming the mind with meditation and listening to the body as you transition through poses in your practice. This class was previously streamed on March 16, 2021.

Yoga

Level 2-3 45 mins

This challenging Hatha class focuses on endurance and strength. Learn a step-by-step break down of the key actions that go into performing handstand and how to apply them to other poses. This class was previously streamed on March 15, 2021. Props Required: a wall, block, and strap.

Yoga

Level 1-2 30 mins

An energizing Hatha class designed to be your go-to for stress-relief by steering into areas of tension and breathing it out. Wring out the body in Frog Twist, Standing Side Bend with crossed legs, then flow through a refreshing Warrior series, final Savasana, and light breathwork. This class was previously streamed on March 11, 2021.

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