Focus on your posture throughout this steady, breath-focused practice that helps establish proper alignment. Highlights include Hatha Sun Salutations, Pyramid Pose, Revolved Triangle, Extended Hand-To-Big-Toe Pose, Tree Pose, Shoulderstand, Reclined Twist, and Savasana. This class previously aired on September 17, 2023.

Strengthen and stretch your legs, hips, and entire lower body with supportive holds in this slow-moving Hatha practice. You’ll finish feeling more grounded and sure of yourself and where you stand. Highlights include Dog Splits, Revolved Lunge, Half Moon, Pasasana variations (a squatting pose), Hanumanasana (Splits), Seated Forward Bend, and supine stretches. This class previously aired on September 16, 2023.

This 30-minute Hatha practice emphasizes spinal health, helping with flexibility and suppleness along the entire spinal column. Using your breath and awareness, move steadily through Sun Salutations, High Lunge with a backbend, Standing Half Splits, and Revolved Lunge before moving to the ground for Seated Spinal Twist, Seated Forward Bend, Fish Pose, and Savasana. This class previously aired on September 15, 2023.

This gentle yet deep practice balances and centers you, bringing you back home to yourself. It's a great class post-travel or for when you need grounding. Enjoy variations on classic, essential poses that stabilize your hips, sacrum, and heart, including Supta Padangusthasana (Reclining Hand-To-Big-Toe Pose). This class previously aired on September 14, 2023.

This Hatha class builds a surprising amount of heat (and sweat!) by enhancing your lung capacity and opening your body from the inside out. You’ll feel energy flowing and increasing as you practice seated breathwork, seated Cat/Cow, Malasana (Squat), Gomukhasana, Eagle Pose, and Triangle Pose. This class previously aired on September 14, 2023.

Check in with your goals, your way of being, and what you want to manifest in this Hatha practice that embraces New Moon energy. Move steadily through Cat/Cow, Low Lunge, Warriors, Triangle, Tree Pose, and Wide-Legged Forward Fold before finishing with a meditation that catalyzes new possibilities. This class previously aired on September 13, 2023.

Become more aware of your body, breath, and mind in this Hatha practice that focuses on standing balances. Move steadily through Tree Pose, Gomukhasana, Warrior III, Revolved Half Moon, and Bird of Paradise. This class previously aired on September 13, 2023.

Practicing lots of twists in this Hatha class will help boost your energy, improve flexibility, and work your obliques and intercostal muscles. Move steadily through Sun Salutations, then find twisting variations in Lunge, Half Split, Warrior II, Wide-Legged Standing Forward Fold, and seated postures. This class previously aired on September 10, 2023.

Discover how to initiate movement that can be integrated into your body for good health. This Somatic yoga class uses small, specific pelvic and hip movements with a fine-tuned awareness to find a sense of release in stuck areas. Move slowly through pelvic tilting, asymmetrical hip movements, and opposing circular movements. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on September 7, 2023.

Release tension in every inch of your front body, including your hip flexors, quads, pecs, and deltoids, while moving steadily through Crescent Lunge, Low Lunge, Purvottanasana (Upward Plank), Table Top, Side-Lying Locust, and Side-Lying Bow. You’ll finish feeling revitalized. This class previously aired on September 4, 2023.

This Hatha practice opens in Child’s Pose and moves slowly through Warrior I & II, Flying Side Angle Pose, Standing Split, Locust, and Half Happy Baby with moments to check in with yourself. Discover how your practice can help you see humanity with kindness and generosity, noticing your and others’ circumstances more clearly. This class previously aired on September 4, 2023.

Work on improving full-body flexibility in this all-encompassing Hatha practice that takes you through stretchy standing and seated postures. Start with Warrior I, Half Splits, and Lizard Lunge, then move through Puppy Pose, Revolved Head-To-Knee Pose, Plough Pose, and Fish Pose. This class previously aired on September 1, 2023.