Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 30 mins

Calm your mind with stress-free, yet active postures. Focus on easing tension in your shoulders and hips to feel mind-body relaxation effects. Poses include Dolphin, Lizard Lunge, Headstand, Pigeon, and Wide-Legged Forward Fold. This class was previously aired on November 29, 2021.

Yoga

Level 1-2 30 mins

Create space on your mat to let go of tension in mind and body. This practice releases stagnant energy with strengthening Lunge series with dynamic Chair Pose, Warrior III, and Side Plank. Finish class with stretches and Savasana. This class was previously aired on November 23, 2021.

Yoga

Level 1-2 30 mins

This practice emphasizes the breath as an anchor to clear your mind. Begin with Nadi Shodhana (Alternate Nostril Breathing), then flow through a breath-infused sequence of minimal movement. Postures include Vajrasana with toes tucked, Table Top cross balance, and Tree Pose. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

Yoga

Level 1-2 30 mins

An intention-based practice that uses grounding poses and calming pranayama to relieve daily stress. Guide your mind towards peace in this mild sequence that includes Forward Fold, Sleeping Swan, and Savasana. This class was previously aired on November 17, 2021.

Yoga

Level 2 30 mins

Bring energy from the ground up to energize your entire body. This practice flows through a steady progression that leads to heart-opening back bends. Move through twists, side bends, and a series with Crescent Moon variations, then peak in Bow and Camel poses. This class was previously aired on November 18, 2021. Props Suggested: 1 blanket and 2 blocks.

Yoga

Level 1-2 30 mins

A relaxing Hatha class with emphasis on slow, intentional movement in chest-opening asanas. Focus on activating your upper back with shoulder extensions and cactus arms while in modified Bridge, Cobra, Crescent Moon, and Lizard poses. This class was previously aired on November 16, 2021.

Yoga

Level 1-2 30 mins

Feel a full-body refresh in this mild Hatha practice with lots of side bends. Unwind and release tension from your hips to your shoulders with grounding and opening postures including Gate Pose, Wide-Legged Standing Forward Bend, and Triangle. This class was previously aired on November 15, 2021.

Yoga

Level 2-3 60 mins

This intermediate to advanced Hatha practice challenges focus and stability as you build up to Peacock Pose. Explore wrist flexibility and learn to balance on elbows with wrists turned back while keeping your core engaged. Props Suggested: 1 block. This class was previously aired on November 12, 2021.

Yoga

Level 2 30 mins

Explore what "better posture" actually means by feeling your way into three key areas of the body—feet/lower legs, pelvic band/core, and thoracic spine/heart. This slow practice features foot activations, one-legged Tadasana variations, Supine Twist, and Bridge. This class was previously aired on November 8, 2021. Props Required: 1 block.

Yoga

Level 2-3 45 mins

Work with your center of gravity to create lower body strength and a foundation for balancing poses. Build up to full expressions of Half Moon and Warrior III and learn how to engage your muscles for stability as you move through a mindful hip-opening flow. This class was previously aired on November 4, 2021. Props Required: 2 blocks.

Yoga

Level 1-2 30 mins

A mellow practice that concentrates on your hips and pelvic band. Warm up with dynamic movements to allow for a deeper release in stretches. Flow through supine pelvic tilts, hip lifts, modified Pigeon, a light spinal twist, and Wide-Angle Seated Forward Bend. This class was previously aired on November 2, 2021.

Yoga

Level 1-2 60 mins

Strengthen your mind-body patience as you concentrate your thoughts on bodily sensations through a hamstring and hip-opening flow. Postures include Reclined Half Happy Baby, Revolved Head-To-Knee Pose, modified Sun Salutations, and inversion of your choice. Finish grounded with a seated meditation. This class was previously aired on November 1, 2021. Props Suggested: 1 strap.

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