Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2-3 45 mins

This Hatha practice focuses on building active range of motion and end-range strength in your shoulders, and teaches the key techniques that will help prepare for Forearm Balance. Begin with a dynamic shoulder warm-up, Puppy Pose, Locust, a rotator cuff strengthener, then “long” and “short” Dolphin before Forearm Balance. This class was previously streamed on June 21, 2021.

Yoga

Level 1-2 30 mins

This Hatha class focuses on stability and finding strength in the shoulders. Especially, great for newer yogis, this class utilizes the wall and props to find strength and full range of motion in seated, standing, and prone poses. This class was previously streamed on June 17, 2021. Props Required: a wall, 2 blocks, and a blanket.

Yoga

Level 2-3 30 mins

This Hatha class focuses on poses that help us find a balance between our heart that unifies and our mind that separates, and how the awareness of the two connect us with ourselves and the world around us. Begin with chest- and hip-opening postures like Locust Pose, Side Plank, and standing backbends. Peak in Floor Bow and Camel Pose. This class was previously streamed on June 17, 2021. Props Suggested: 1 block.

Yoga

Level 2 45 mins

This Hatha class focuses on the hamstrings and the process of bending while maintaining safety and integrity in the spine and breath. Progress from low-level hip flexor engagements to a more intense Seated Forward Fold. This class was previously streamed on June 10, 2021. Props Required: 2 blocks.

Yoga

Level 2-3 45 mins

This Hatha class cultivates a strong yet calm mental state with a specific physical focus on the legs and hips. Warm up with Surya Namaskar A and a long-held Warrior I and II. Peak poses include Revolved Triangle, Lizard, and Pigeon Pose. Finish with core work, Seated Spinal Twist, and Savasana to seal in your practice. This class was previously streamed on June 3, 2021.

Yoga

Level 2 45 mins

This energizing Hatha class focuses on combining and perfecting a series of basic engagements to create an “advanced pose.” Discover what poses are your strength and where you still have room for growth. Peak poses include Frog Squat, Humble Warrior, Hurdlers Pose, and Firefly Pose. This class was previously streamed on May 28, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 30 mins

This strong practice holds standing postures, and hip-openers and is for for beginner and intermediate students. Experience your body as a vehicle for giving and receiving gratitude. Forward bends open into a peak pose of Warrior III before winding down with a meditation on respect and thankfulness. This class was previously streamed on December 20, 2020.

Yoga

Level 2 60 mins

A Hatha class designed to bring balance to the body, mind, and emotional self through a steady, breath-led practice. Move mindfully through variations of Sun Salutations that progressively build over the course of the class. This class was previously streamed on May 19, 2021. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 26 minute mark due to technical difficulties during the livestream.

Yoga

Level 1-2 15 mins

A Hatha class for countering arm balances. Learn poses and self-care practices that restore the primary areas utilized in arm balances—wrists, shoulders, hips, and chest. Poses include Locust, Reverse Table Top, and Supported Fish Pose. Props Required: 2 blocks.

Yoga

Level 2 30 mins

This Hatha class focuses on building strength and balance by using the wall to find more ground in every pose and improve alignment. Peak poses include Standing Forward Bend and Down Dog with heels at the wall, Revolved Triangle, and Half Moon Pose, all with the wall as support. Finish in a restorative pose with legs up the wall. This class was previously streamed on May 14, 2021. Props Required: a wall. Props Suggested: 1 block or bolster.

Yoga

Level 1-2 30 mins

A steady Hatha practice with particular focus on the hips and pelvis. Begin with Cat-Cow to mobilize the spine, then move through Lizard variations and Low Lunge with kinetic stretching to open the hips, pelvis and low back. This class was previously streamed on May 13, 2021.

Yoga

Level 1-2 45 mins

This relaxing Hatha class focuses on developing self compassion and kindness through learning how to move intuitively and release pent up tension. Peak poses include Low Lunge, Pigeon Pose, Cow Face with Eagle Arms. This class was previously streamed on May 4, 2021.

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