Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 30 mins

Find the sweet spot of your postures with this feel-good Hatha class. Begin by moving your spine and building heat in a Runners Lunge sequence then flow into hip and leg-opening poses including Saddle, Happy Baby, and variations of Head-To-Knee. Complete your practice in Savasana. This class was previously aired on September 24, 2021. Props Suggested: 2 blocks.

Yoga

Level 1 5 mins

A refreshing five-minute Hatha class to breathe life into the body and mind after sitting for an extended period of time. Add some much needed movement with stretches for your neck and chest, plus side bends, twists, and pranayama breathwork. Props Required: 1 strap.

Yoga

Level 1-2 30 mins

This Hatha practice centers your mind through calming poses to synchronize movement with racing thoughts. Use a soft gaze as you flow through Surya Namaskar A, Warrior II, Triangle, and Headstand. Finish with seated stretches including Cow Face Pose. This class was previously aired on September 20, 2021.

Yoga

Level 1-2 30 mins

This Hatha class uses balancing poses, meditation, and dristhi (a yogic gaze) to practice the art of anchoring the wandering mind. Begin with an energy-clearing kriya to ignite your concentration for this graceful sequence including Revolved Crescent Lunge, Warrior II, Warrior III, and Tree. Finish with a breath-counting meditation to hone in on the consistent presence you’ve cultivated. This class was previously aired on September 17, 2021.

Yoga

Level 2-3 45 mins

Root into the present using your breath as as anchor. This Hatha practice focuses on tuning into your body and mind during moments of transition or challenge. Practice long holds and a progressive standing balance sequence with peak poses including Twisting Triangle and Half Moon. This class was previously aired on August 23, 2021.Props Suggested: 1 block.

Yoga

Level 1-2 30 mins

Explore depth of movement in your hips with this Hatha class that increases mobility through releasing stagnant energy. This sequence includes long holds in hip-opening postures and peaks with Bridge, Crescent Lunge, Half Splits, Lizard Lunge, and Extended Side Angle. Complete your practice with supine stretches and Double Pigeon. This class was previously aired on September 13, 2021.

Yoga

Level 2 45 mins

This energizing Hatha class practices opening your front body to encourage deeper backbends. Begin with a steady series of prone backbends including Cobra, Bow, and a Bridge variation. Learn to approach Half Frog and Full Frog with optional modifications. Finish with gentle forward bends and twists. This class was previously aired on September 9, 2021. Props Suggested: 2 blocks and a blanket.

Yoga

Level 2 45 mins

This rejuvenating Hatha practice encourages relaxation through movement, breathwork, and meditation. Begin with a grounding breathing technique before moving into a light flow including Supine Twist with Eagle Legs, Chair, Warrior III, and standing twists. Finish with a clarifying meditation. This class previously aired on September 8, 2021.

Yoga

Level 1-2 20 mins

Strengthen your lower body with this Hatha class that focuses on stability in balancing postures. The playful sequence utilizes your block in peak poses including Extended Hand-To-Toe, Warrior III, and Wide-Legged Forward Bend. Use this practice to strengthen key areas for your practice such as your feet, ankles, legs, and hips. Props Required: 1 block.

Yoga

Level 1-2 30 mins

Promote a sense of ease with gentle hip and side body-opening postures in this Hatha class. The flow slowly moves through twisted Lunge, modified Sun Salutations, and seated twists. Complete your practice tapping into your inner peace in seated Head-To-Knee. This class was previously aired on August 30, 2021.

Yoga

Level 1-2 30 mins

This Hatha class is meant to immerse your mind and body into a state of relaxation. Move slowly through seated asanas with long holds and deep breathing. This practice includes Wide-Angle Seated Forward Bend, 90/90 Pigeon Prep, Fire Log, and Butterfly to feel grounded in your awareness. This class was previously aired on September 7, 2021.

Yoga

Level 2 60 mins

This Hatha practice is inspired by Katonah foundations of asanas, pranayama, and meditation to center your mind and body. This strong sequence of chest openers, forward bending, and balancing begins with flipped wrists, Down Dog, and Planks to warm up. Peak in Reverse Lunge, Crescent Lunge, and Extended Hand To Big Toe embracing the power you’ve cultivated. This class previously aired on September 7, 2021. Props Required: 1 block.

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