Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 60 mins

This Hatha class offers time to slow down and remind yourself of the benefits your practice has on not just your body, but your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Nidra. This class was previously aired on January 18, 2022. Props Required: wall or couch space. Props Suggested: a blanket.

Yoga

Level 2 30 mins

This Hatha class clears your mind and refreshes your energy with a combo of breathwork, mantra, and movement. Flow through Sun Salutations with Ujjayi breath, peak in Eagle and Extended Hand-To-Big-Toe poses, then finish with Breath of Fire and Alternate Nostril breathing. This class was previously aired on January 14, 2022. Props Suggested: 1 block.

Yoga

Level 1-2 75 mins

Using Katonah foundations of strong asanas and purifying pranayama, this Hatha practice guides you to turn inwards finding your own unique sense of calm. Flow slow but steady through Down Dog and Forward Fold variations, Sun Salutations, backbends, ab-activation, and hip-openers tuning into your sensations. This class was previously aired on January 16, 2022.

Yoga

Level 2 30 mins

Welcome to Day 12 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This Hatha class brings curiosity to your postures as a way to let go of limitations in your practice. Explore making slight adjustments to movement as you flow through Boat, Reverse Table Top, Triangle, Half Moon, and Wheel poses. This class was previously aired on January 13, 2022. Props Suggested: 1 block.

Yoga

Level 1-2 30 mins

Link your inhales and exhales with stretchy asanas to fully let go of mind and body tension. Create your own personal relaxation zone while releasing into Low Lunge, side bends, Lizard Pose, a seated twist, and supported Bridge Pose. This class was previously aired on January 7, 2022. Props Suggested: 1 block.

Yoga

Level 1-2 30 mins

Tap into tough to reach areas in your upper back for tension release. Begin with Eagle Arms then poses like Warrior II, Dolphin, Wide-Legged Forward Bend, and Bridge with added twists to open the back and shouders. This is a great class to counter the effects of sitting at a desk or looking down at your phone for most of the day. This class was previously aired on January 5, 2022.

Yoga

Level 2 60 mins

Strengthen your connection to yourself and become a pro at self-nourishing using your breath. This practice opens your hips, heart, quads, shoulders, and back plus dedicates time to quiet your mind. Peak postures include Chair Pose on your toes, Camel Pose, and Malasana. This class was previously aired on January 2, 2022.

Yoga

Level 2-3 30 mins

This Hatha class flows through continuous movement, stretches, twists, and inversions to give your body's circulation a boost. Peak postures include Revolved Single-Legged Chair, Revolved Half Moon, Handstand, and Side Crow. This class was previously aired on December 27, 2021.

Yoga

Level 1-2 45 mins

Study the use, intention, and fundamentals of two foundational asanas— Down Dog and Side Angle. Flow through a sequence with shoulder- and hip-openers, then feel the ins and outs of Down Dog and Side Angle poses. Finish with Half Hero Pose and a supine twist. This class was previously aired on December 28, 2021. Props Suggested: 2 blocks.

Yoga

Level 1-2 20 mins

Recharge with mild inversions noticing how your body and breath feel as energy flows from your legs to head. Practice Legs Up The Wall, Shoulder Stand, Bridge, and Plow poses adjusting as needed to decrease pressure on your neck. This class was previously aired on December 24, 2021. Props Suggested: 2 blocks and wall space.

Yoga

Level 1-2 30 mins

Explore a range of motion in your neck and shoulders to release, relax, and reintegrate. This gentle progression remains either sitting or laying down through pelvic tilting, full spinal rolling, cactus arms with rotations, then Savasana. This class was previously aired on December 23, 2021. Props Required: 1 block. Props Suggested: 1 blanket.

Yoga

Level 2 45 mins

This Hatha class is designed to make sure you are fully stable in your practice. While in asanas, work on tightening your muscles, then elongate and stretch to feel totally balanced. Practice Nadi Shodhana breathwork, Table Top with hovering knees, Half Frog Pose, and Crescent Moon to Half Split. This class was previously aired on December 20, 2021. Props Suggested: 2 blocks.

Try us out. Cancel anytime.

Start your free trial