Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2 45 mins

Soothe your body and release tightness in your psoas with hip extensions, lateral bends, and strengthening elements. This slow-moving yet challenging Hatha practice includes Supported Bridge, Gomukhasana, Crescent Moon, Side Plank, and Yoga Nidra (a guided, reclined relaxation). This class previously aired on September 28, 2022.

Yoga

Level 1-2 45 mins

Take the load off your wrists in this energizing Hatha practice that moves steadily through Revolved Lunge, a variety of Warriors, Extended Side Angle, Triangle, and Pyramid Pose. No Sun Salutations included! Round out the standing posture sequence with Happy Baby and Savasana. This class previously aired on September 24, 2022.

Yoga

Level 1-2 45 mins

This class brings the concepts of Sthira (effort) and Sukham (ease) into a well-rounded physical Hatha practice to stabilize your mind and body. Establish your breath with Ujjayi breathwork, then flow through Sun Salutations, strong standing postures, and Tree Pose, followed by seated postures, supine twists, and Savasana. This class previously aired on September 21, 2022.

Yoga

Level 2 30 mins

Invite your mind to the present moment to let go of all distractions by using balancing postures, mantra (the repetition of a sound), and Drishti (a soft gaze with your eyes). Flow through Chair Pose, Revolved Low Lunge, Half Split, Tree Pose, and Fish Pose to finish with enhanced focus. This class previously aired on September 20, 2022.

Yoga

Level 2 30 mins

Increase your mobility by practicing a range of motion in key postures to strengthen your hips and surrounding stabilizing muscles. Explore reclined leg and hip stretches, Boat Pose, Figure Four Chair, a series of Pigeon variations, Forearm Stand, and Wide-Legged Seated Forward Fold. This class previously aired on September 19, 2022.

Yoga

Level 2 45 mins

Create space in your body and mind by getting your energy moving through this full-body strengthening Hatha class. Practice Sun Salutations, Pyramid Pose, Warrior III, and Dancer’s Pose to finish in Savasana feeling clear. This class previously aired on September 16, 2022.

Yoga

Level 1-2 20 mins

Engage the full range of your core stabilizers, moving through poses with modifications for more ease or challenge. This simple but strong practice includes Leg Lifts, Side Plank prep, Bird Dog variations, Locust Pose, and Gomukhasana. This class previously aired on September 15, 2022.

Yoga

Level 2 45 mins

This Hatha practice focuses on yoga’s five Niyamas (inwardly observed virtues) to bring you inspiration on and off the mat. Begin in seated meditation, move through Locust, Revolved Chair, Side Angle, Revolved Triangle, Half Moon, then finish in Savasana. This class previously aired on September 14, 2022.

Yoga

Level 1-2 45 mins

Familiarize yourself with the technique of four fundamental inversions: Handstand, Forearm Stand, Headstand, and Shoulder Stand. Build the skill and confidence to go upside down by introducing your muscles to the blueprint of these postures — one at a time, with time to practice each — using Plank Pose, shoulder stretches, and Dolphin variations. This class previously aired on September 14, 2022.

Yoga

Level 2 60 mins

Use your breath with various twists, hip-openers, and thoughtful sequences of standing postures to help you process, digest, and release anything constricting you, whether it’s food, emotions, or thoughts. Highlights include a steady breath count throughout, Sun Salutations, Half Moon, Revolved Triangle, and Pigeon Pose. This class previously aired on September 12, 2022.

Yoga

Level 1-2 30 mins

Explore several ways to stabilize your legs and feet, cultivating groundedness to allow love and healing to your body, mind, and heart. Flow through slow Sun Salutations, dynamic Chair and Lunges, Extended Side Angle, and Wide-Legged Standing Forward Bend before finishing with hip openers. In honor of September 11 Remembrance Day, this class was previously aired on September 11, 2022. Though it will not affect the quality and potency of this practice, we apologize for the technical issues on this livestream recording which led to some fuzzy video feed throughout class.

Yoga

Level 1-2 30 mins

Utilize several hand and forearm variations to find clarity in your upper body positioning while strengthening and releasing tension. Steadily move through supported chest openers in Child’s Pose, Down Dog, Warrior III and L-Handstands at a wall, and Bridge. This class previously aired on September 8, 2022.

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