Calm your mind with stress-free, yet active postures. Focus on easing tension in your shoulders and hips to feel mind-body relaxation effects. Poses include Dolphin, Lizard Lunge, Headstand, Pigeon, and Wide-Legged Forward Fold. This class was previously aired on November 29, 2021.

Create space on your mat to let go of tension in mind and body. This practice releases stagnant energy with strengthening Lunge series with dynamic Chair Pose, Warrior III, and Side Plank. Finish class with stretches and Savasana. This class was previously aired on November 23, 2021.

This practice emphasizes the breath as an anchor to clear your mind. Begin with Nadi Shodhana (Alternate Nostril Breathing), then flow through a breath-infused sequence of minimal movement. Postures include Vajrasana with toes tucked, Table Top cross balance, and Tree Pose. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

An intention-based practice that uses grounding poses and calming pranayama to relieve daily stress. Guide your mind towards peace in this mild sequence that includes Forward Fold, Sleeping Swan, and Savasana. This class was previously aired on November 17, 2021.

Bring energy from the ground up to energize your entire body. This practice flows through a steady progression that leads to heart-opening back bends. Move through twists, side bends, and a series with Crescent Moon variations, then peak in Bow and Camel poses. This class was previously aired on November 18, 2021. Props Suggested: 1 blanket and 2 blocks.

A relaxing Hatha class with emphasis on slow, intentional movement in chest-opening asanas. Focus on activating your upper back with shoulder extensions and cactus arms while in modified Bridge, Cobra, Crescent Moon, and Lizard poses. This class was previously aired on November 16, 2021.

Feel a full-body refresh in this mild Hatha practice with lots of side bends. Unwind and release tension from your hips to your shoulders with grounding and opening postures including Gate Pose, Wide-Legged Standing Forward Bend, and Triangle. This class was previously aired on November 15, 2021.

This intermediate to advanced Hatha practice challenges focus and stability as you build up to Peacock Pose. Explore wrist flexibility and learn to balance on elbows with wrists turned back while keeping your core engaged. Props Suggested: 1 block. This class was previously aired on November 12, 2021.

Explore what "better posture" actually means by feeling your way into three key areas of the body—feet/lower legs, pelvic band/core, and thoracic spine/heart. This slow practice features foot activations, one-legged Tadasana variations, Supine Twist, and Bridge. This class was previously aired on November 8, 2021. Props Required: 1 block.

Work with your center of gravity to create lower body strength and a foundation for balancing poses. Build up to full expressions of Half Moon and Warrior III and learn how to engage your muscles for stability as you move through a mindful hip-opening flow. This class was previously aired on November 4, 2021. Props Required: 2 blocks.

A mellow practice that concentrates on your hips and pelvic band. Warm up with dynamic movements to allow for a deeper release in stretches. Flow through supine pelvic tilts, hip lifts, modified Pigeon, a light spinal twist, and Wide-Angle Seated Forward Bend. This class was previously aired on November 2, 2021.

Strengthen your mind-body patience as you concentrate your thoughts on bodily sensations through a hamstring and hip-opening flow. Postures include Reclined Half Happy Baby, Revolved Head-To-Knee Pose, modified Sun Salutations, and inversion of your choice. Finish grounded with a seated meditation. This class was previously aired on November 1, 2021. Props Suggested: 1 strap.