Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 2 60 mins

A Hatha class that emphasizes dynamic movement and active range of motion through Uttihita Hasta Padangusthasana and Gomukhasana to increase mobility in the hips and shoulders. This class was previously streamed on February 24, 2021.

Yoga

Level 1-2 45 mins

A calming Hatha flow that combines mindful, restorative movement and meditation through Cobra, King Pigeon, and supported Supta Virasana. This class was previously streamed on February 22, 2021. Props Required: 1 bolster.

Yoga

Level 1 15 mins

A rejuvenating Hatha class that utilizes a foam roller to teach 10 of the best postures that move the spine in all five directions to maintain a balanced, healthy range of motion. Props required: 1 foam roller.

Yoga

Level 1-2 45 mins

A steady Hatha practice to rejuvenate the spine and exercise maximum range of motion through Prayer Twist, Bridge, and Crescent. A great option for those dealing with back issues or sitting for long periods of time throughout the day. This class was previously streamed on February 16, 2021.

Yoga

Level 2 30 mins

A Hatha series focused on strengthening the back-body to support challenging poses and protect the vital organs of the front-body. Build a foundation of healthy boundaries through Backbends, Anjaneyasana, and Baby Kapinjalasana.

Yoga

Level 2 60 mins

This intermediate Hatha class explores stability through arm balancing, Backbends, and building awareness in the body, breath, and mind to find inner calm in challenging moments. This class was previously streamed on February 2, 2021.

Yoga

Level 1-2 30 mins

This class offers the opportunity to bring attention and ease discomfort specifically in the ankles. A class done entirely lying on the back and stomach to keep weight off of sensitive ankles and to stretch the body from your shoulders and chest to your hips, and down through the quads and hamstrings. Props suggested: chair or bolster if sitting is uncomfortable.

Yoga

Level 1-2 30 mins

Learn to bring more awareness to the lower half of your body in order to move safely and comfortably both on and off of the mat. This educational class combines lecture and demonstration of key concepts such as rotating and folding your ankles and realigning your knees and hips. You'll also practice entering poses like trikonasana, warrior II, janu sirsasana, and baddha konasana with intention.

Yoga

Level 2 45 mins

A progressive Hatha practice that focuses on each region of the body, beginning with the feet, then moving through the hips, core, and finally, the shoulders. Includes Low Lunge Salutation series, Dancer pose, Planks, Chest and Heart-Openers. This class was previously streamed on January 26, 2021.

Yoga

Level 2 60 mins

This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses like King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.

Yoga

Level 1-2 20 mins

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as Hip- and Shoulder-Openers to promote a more peaceful night of sleep. Props Required: 1 block.

Yoga

Level 2 60 mins

Create length and strength in the full circumference of the hips and you hold poses. This class moves at a steady, thoughtful pace to actively engage the hips in each pose. Peak in a Crescent Lunge Hip Flexor Opener into Down Dog and Uttanasana Twists. Cool down with Cross-Legged Forward Bend and Reclined Twists. Today is day 16 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 16, 2021.

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