This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses: King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as Hip- and Shoulder-Openers to promote a more peaceful night of sleep. Props Required: 1 block.

Create length and strength in the full circumference of the hips and you hold poses. This class moves at a steady, thoughtful pace to actively engage the hips in each pose. Peak in a Crescent Lunge Hip Flexor Opener into Down Dog and Uttanasana Twists. Cool down with Cross-Legged Forward Bend and Reclined Twists. Today is day 16 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 16, 2021.

For beginner to intermediate, this class teaches Hatha fundamentals. Learn the nuances of how to stabilize the hips, lengthen the spine, and rotate above the pelvis through poses like Revolved Crescent and Side Crow. Today is day 15 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 15, 2021.

This simple grounding sequence begins standing with the invitation to align with gravity and our sense of stability. Through accessible standing poses, restorative postures, and challenging backbends, you’ll get just the right amount of challenge and support to hone your ability to balance.

A slow-paced practice for knees that need a little extra TLC. This class teaches how to engage your knees for added support in Down Dog and Tadasana, while also protecting them in more challenging poses like Lunges, Warriors, and Bridge. Today is day 5 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 5, 2021.

This well-rounded Hatha class features longer holds and is designed to work deep into the muscles to find balance, strength, and flexibility, specifically in the hips and hamstrings. This practice will help you recharge and bring your mind and body into alignment. Today is day 3 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 3, 2021.

This restorative class is designed to help you tune into your body through rejuvenating backbends and spinal stretches. Move through activating Lunges, standing poses with variations and use blankets to support and soften throughout the postures. Props Required: 2 blankets, a strap, and a wall.

An invigorating yet gentle practice, ideal for aging bodies, beginners, and those with limited mobility. This class uses a chair throughout for support in both seated and standing postures. Begin with a dry brushing technique and diaphragmatic breathing to wake up the body then seated Cat-Cow, Figure-Four, and Twists offer a supportive stretch. Repeat this class any time your body needs some extra TLC. Props Required: Chair, dry brush.

This grounding practice releases tension in the body and mind through an energizing series of postures and breathing. Peak with a challenging Warrior sequence paired with cleansing hip-openers and twists. Complete your practice with a powerful, balancing mantra to bring clarity to the entire body. This class was previously streamed on December 25, 2020.

Prefer a little movement before you hit the pillow? Instead of a traditional wind down like slow and restorative poses, this 20-minute Hatha class primes the body for bedtime with a light dose of hip mobility, Supine work, and a Pranayama exercise to release tension throughout the body and mind. Enjoy fellow yogis and sleep on. Props Suggested: 1 strap, 1 block.

Learn how to unwind the full circumference of the hips through movement and steady breathing. Begin with 90/90s and a series of Lunges to warm up the body before Standing Hip-Openers. End with Revolved Pigeon, Upavistha Konasana or Wide-Angle Seated Forward Bend, and a long Savasana to de-stress the mind and refresh the body. This class was previously recorded on December 15, 2020.