Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 30 mins

Release troubles, let go of the day, and prepare for a good night's sleep in this balanced, well-paced practice. The grounding, calming sequence ushers your body to a rest and digest state with Cat/Cow, Child’s Pose, Camel Pose, Trikonasana (Triangle), Parsvakonasana (Side Angle), Pigeon variations, and Supine Twist. This class previously aired on February 15, 2025.

Yoga

Level 1-2 30 mins

This soothing Hatha practice encourages physical strength and flexibility while cultivating mindfulness, inner peace, and emotional balance. You’ll work toward releasing tension, improving mobility, and increasing your self-compassion. Postures include Gate Pose, Half Split, Lunges, Warrior II, Standing Forward Fold, Bridge, Reclined Twist, and a relaxing Savasana to finish. This class previously aired on February 13, 2025.

Yoga

Level 2 30 mins

Good morning! This practice helps shed tightness in your lower back and hips that accumulated overnight. You'll take your time unwinding stiffness with lunges, twists, and side bends. Postures include variations in Child’s Pose, Down Dog, Pigeon, Anjaneyasana, and Lizard. This class previously aired on February 12, 2025.

Yoga

Level 1-2 30 mins

Drop into this practice to release tension and restore balance after a busy day. You’ll move through a relaxing yet strong sequence with Lizard Lunge, Humble Warrior, Pyramid Pose, and Revolved Triangle, then solidify calm in floor-based postures, including Spinal Twist, Shoulderstand, and Fish Pose. This class previously aired on February 6, 2025.

Yoga

Level 2 30 mins

Unwind tension — physical and mental — in this mild Hatha practice that complements long, deep openers with inversions (options offered) and guided relaxation. Enjoy a slow pace through Down Dog, Wide-Legged Standing Forward Fold, Pigeon, Gomukhasana (Cow Face Pose), Headstand (optional), and Shoulderstand (optional). This class previously aired on February 5, 2025.

Yoga

Level 2 20 mins

Turn up the volume of your heart in this Hatha practice that features specific front-body opening postures, including Bridge, Baddha Konasana, Lizard with a twist, and Wheel Pose. You’re encouraged to listen deeply within and let your heart be your north star. This class previously aired on February 5, 2025.

Yoga

Level 1-2 20 mins

This well-rounded practice wakes your body with static, slow, intentional postures focused on the hips and hamstrings. You’ll build energy and harness a sense of purpose for the day ahead. Explore Low Lunge, Revolved Crescent with Eagle Arms, Pyramid, Triangle, Wide-Legged Forward Fold, Tree Pose, and Square Pose while building warmth and stretchiness in your body. This class previously aired on February 4, 2025.

Yoga

Level 1-2 30 mins

This slow and low practice goes deep into your hips with familiar postures like Pigeon and Gomukhasana (Cow Face Pose), yet you’ll explore movements like rocking, circling, and stirring instead of holding still. It’s a great way to move any stagnant energy in dense tissues. More postures include Cat/Cow, Lunge, and Goddess Squat. This class previously aired on February 3, 2025.

Yoga

Level 2 30 mins

This Hatha practice supports you in being at home with yourself, finding your center, and inviting balance inwardly. Start with Svadisthana Mudra and Cat/Cow, then move through a slightly demanding breath-focused sequence with Dog Split, Standing Split, Trikonasana (Triangle), Warrior I, Tree Pose, Bow Pose, and an inversion of your choice (wall support optional). This class previously aired on February 1, 2025.

Yoga

Level 1 20 mins

This Hatha practice combines dynamic stretching postures with mindful breathing for numerous benefits, including improving flexibility, relieving tension, increasing mobility, and clearing your mind. The mild yet energizing sequence includes Gate Pose, Hatha Lunge Salutations, Warrior II, Triangle, Extended Side Angle, Extended Hand-To-Big-Toe Pose, Dancer Pose, Seated Forward Fold, and Happy Baby. This class previously aired on January 30, 2025.

Yoga

Level 1-2 30 mins

This Hatha class helps you shift from unneeded patterns (tightness or anxiousness) to spaciousness, strength, and calm. In a breath-focused, full-body sequence, move through Down Dog, Up Dog, Lunges, Warrior II, Purvottanasana (Reverse Plank), and Pigeon Pose. You’ll build presence, trust, and clarity while practicing letting go of what no longer serves you. This class previously aired on January 30, 2025.

Yoga

Level 2 45 mins

This practice explores three techniques to quiet your mind: focusing on sensory feedback, establishing steady gazing points, and flowing through rhythmic movement. Start with seated meditation before transitioning through Lunge Salutations, standing balances, inversions, mild backbends, and seated forward folds. Postures include Garudasana (Eagle Pose), Revolved Half Moon, Headstand, Camel Pose, and Janu Sirasana (Head-To-Knee Forward Fold). This class previously aired on January 27, 2025.

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