Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 30 mins

This Hatha practice is anchored in lower body recovery; no standing is necessary as all postures are supine and use a stool or wall for support. Focus on your hips, legs, low back, and core in Legs Up The Wall, Supta Baddha Konasana, Supine Figure Four, Eagle Crunches, and Savasana. This class previously aired on June 23, 2022.

Yoga

Level 1-2 30 mins

Use small, targeted movements, rather than poses, to focus on shoulder opening. Release tension with various arm rotations and chest expansions using props for support, plus Dolphin Pose, tricep stretches, and other arm-focused exercises. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha and Core Recovery Hatha; stay tuned this June for more. This class was previously aired on June 22, 2022.

Yoga

Level 2 75 mins

International Day of Yoga invites people around the globe on June 21 to honor yoga’s ancient traditions of movement, breathwork, and meditation. This Hatha class honors the holiday and includes all these aspects for a complete practice, finding balance in your body, breath, mind, and energy. Start with quiet inquiry in Supta Baddha Konasana, then challenge yourself through Triangle, Half Moon, Tree Pose, and Side Plank. Finish with seated poses, Alternate Nostril Breathing, and Savasana. This class previously aired on June 20, 2022.

Yoga

Level 2 30 mins

Welcome more focus and clarity to your mind and body with Nadi Shodhana pranayama and long-held postures. Move slow and steady through this simple sequence that includes Tree Pose, Low Lunge, Wide-Angle Seated Forward Bend, Malasana, and Sphinx. This class previously aired on June 20, 2022.

Yoga

Level 2-3 30 mins

Focus on the strong current running throughout your body while moving through this brisk and opening Hatha practice. Practice Chair Pose and Side Plank variations, Revolved Side Angle, and shoulder work before finishing with Double Pigeon and Savasana feeling well-aligned. This class was previously aired on June 19, 2022.

Yoga

Level 2 60 mins

Embrace the steadiness, safety, and support of the Warrior archetype of divine masculine energy. Utilize long, strong holds in this challenging Hatha practice highlighting all Warrior poses to ground yourself and let your inner warrior shine. Other postures include hovering Table Top, Single-Legged Salutation variations, Anjaneyasana, and Half Lord of the Fishes. This class previously aired on June 14, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Yoga

Level 1-2 30 mins

Explore non-traditional variations in familiar poses and sequences to refresh your perspective on your practice, build strength, and develop technique. Postures include Crescent Lunge, Pigeon, Bow, Triangle, Extended Side Angle, and Bridge. This class previously aired on June 15, 2022.

Yoga

Level 1-2 20 mins

This practice engages and stretches the muscles in your face then culminates with a face Savasana for deep rest and peacefulness. Just like a full-body practice, use your breath to create shapes and bring awareness to how you interact with the world via your facial expressions. This class previously aired on June 14, 2022.

Yoga

Level 2 45 mins

Rinse away stress and tension with a variety of elongating spinal movements, twisting poses, and side bending. Find release in this stretchy Hatha sequence that includes Revolved Crescent Lunge, Standing Forward Bend, Revolved Pyramid, and Wide-Legged Standing Forward Bend. This class previously aired on June 13, 2022.

Yoga

Level 2 30 mins

This thoughtful Hatha practice will slow your mind by helping you prioritize presence through a measured-paced flow. Start in Down Dog to connect with your breath, then practice slow Sun Salutations, Triangle, Warrior III, Revolved Half Moon, and Headstand before finishing in mediation. This class previously aired on June 13, 2022.

Yoga

Level 2 30 mins

This Hatha practice invites you to tap into your inner wisdom with subtle cues in postures. Enjoy an energizing standing flow that includes Dog Split throughout and connects with ab strength for steadiness, then finish with breathwork. Poses include Triangle, Pyramid, Reverse Warrior, seated postures, and Savasana. This class was previously aired on June 11, 2022.

Yoga

Level 2 45 mins

Tend to your physical and spiritual well-being in this Hatha practice that combines asana practice, vibrational movements, breathwork, and meditation. Start in Savasana, the flow through Revolved Chair, Side Plank, Warrior III, and Legs Up The Wall to finish calm and joyful. This class previously aired on June 10, 2022.

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