Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

This mindfulness practice supports you in becoming less reactive and more patient through challenges. Using slow, deep breaths, observe any discomfort in your body or thoughts to explore the Buddhist concept of titiksha — sitting with unpleasantness to strengthen the power of your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Explore how mindfulness meditation can support you in releasing limiting beliefs to grow into your best self and feel renewed. Allow your thoughts to slow down with your breath and practice dissolving your awareness into the space around you, leaving behind qualities, sensations, or emotions that no longer serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Familiarize yourself with the concept of ahimsa, or non-harm, to inspire a more considerate mindset. Meditate on the connection between your actions, words, and thoughts, then extend this outwards to lessen your judgments towards others, developing more sympathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Become a ray of light during turbulent times by developing compassion with this mindfulness meditation. Closely tune in to your sensations and follow a guided visualization technique to immerse yourself in practice and feel a sense of oneness with your surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation allows you time to check in with your values and notice how your actions affect you and others. Follow a body scan to release tension using your breath and focused attention, allowing you to pause, connect with yourself, and proceed in your day with presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Relax into this grounding mindfulness meditation with a visualization that slows your thoughts and steadies your mind. As you are drawn to constant action and activity, practice finding steadiness in your thoughts to experience clarity and peace in a fast-paced lifestyle. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Become aware of instincts that may be holding you back, and begin to lessen their power over you. This mindfulness meditation guides you in thinking about offering well wishes to those around you, and them offering the same to you, to notice the impact of uplifting others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This grounding meditation supports your ability to make clear decisions. Become aware of your breath, body, and the flow of emotions to practice using mindfulness as your compass to navigate thoughts and clear your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Discover how the Golden Rule, “Do unto others as you would have them do unto you,” is fueled by mindfulness. This meditation guides you in examining daily interactions — from letting someone in front of you while driving to offering a listening ear to loved ones — checking in with your standards and inspiring empathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Consider your relationship with generosity, noticing how mindfulness can increase your selflessness. Follow a meditation that guides you in visualizing your possessions, then explore a concept called Tzedakah that lays out eight levels of charity. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice reminds you that you are not defined by emotions, helping you become more fearless in sitting with your feelings — pleasant, unpleasant, or neutral. Witness your thoughts, without becoming entangled in them, to realize that, like your flowing breath, they will always come and go. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Consider how your collections — trinkets or memories — can serve a purpose but benefit you to be released when their time is up. This practice supports you in clearing away “emotional baggage” by guiding you through a mindfulness meditation to observe and release your thoughts. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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