Just as lighthouses guide boats to shore, we have beacons within us and around us to help navigate life’s waters in all conditions. This mindfulness meditation helps you tap into your own sources of guidance by closely observing your breath and sensations to cultivate inner illumination. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation helps you recognize patterns your mind follows when lost in daydreaming or reminiscing to help you not miss out on what’s right in front of you. Narrate your breath in your mind — inhales, pauses, and exhales — to let go of any distractions and increase your presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice clearing your mind of labels and let your thoughts drift away while focusing on your breath. Learn how staying in the present moment and freeing yourself from categories you identify with can open the door to new, limitless possibilities. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Drop into this relaxing mindfulness meditation that guides you to blur the line between what is you and what is not you. Learn how balancing your inner and outer worlds can lead you to make more connections and conscious decisions. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice reminds us that through good and bad emotions alike, love is the path to our true selves. With guided meditation, watch feelings come and go without holding onto them, witnessing that at your core you are pure loving awareness. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This meditation explores the Buddhist concept of Vicara (recollecting past behaviors and interactions) to help you notice when emotions may be clouding your vision. Observe your breath and thoughts reacting with tension, realizing how mindfulness can guide you in building resilience to stay calm during chaos. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover how you can become a mindful listener to others and yourself, tuning in to your innermost thoughts and connecting with your heart to know what to tune out. Focus your awareness on the sound and vibration of your breath to explore the influence of background noise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Honor the significance of being present and experience firsthand how being in the moment can bring you ease. Let your mind take a rest from dwelling on thoughts of the past or future by watching your relaxed breath and body interact authentically. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Release control, let go, and observe your breath follow its intuition. This mindfulness meditation helps you become more comfortable with letting go of outcomes in life, allowing what’s to come to unfold naturally. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore a technique that can help you drop deeper into a calm state — in your meditation practice or during stress-filled days. Harness your awareness by visualizing clouds drifting through your mind, using your breath to blow them away or create more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Grounding is a mindfulness tool for navigating challenging moments. This meditation reminds you that gravity’s pull is a natural force of relaxation. Take your mind to the place where your body meets your seat to consciously ground down and build resilience. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Take a mindful break to help improve productivity and increase your overall well-being. This meditation guides you to stay focused on your breath and body to develop sustained attention, despite being pulled by many distractions in your day. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.