Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Offer yourself a moment of stillness to make room for riding the wave of natural momentum and propelling yourself forward. Find a sense of calm while observing the automatic motion of your in-breath and out-breath flowing through your body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Shift self-talk from being judgmental to accepting by noticing that mindfully watching your inner dialogue can help prevent negative thought patterns. Observe the flow of your breath as it is without trying to reshape it, practicing kind self-acceptance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice dives into the quality of generosity to notice how a giving mentality can create abundance. Follow the ebb and flow of your breath and view the air as an offering passing back and forth with you and your surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Follow a mind-clearing visualization exercise while observing your breath, then explore the metaphor of a water barrel to realize how mindfulness can guide you in gracefully letting things go to be open for what will come next. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Shift your viewpoint on making mistakes by using mindfulness to transform them into learning experiences. Practice staying present by watching your breath and flowing thoughts, allowing any imperfections without judgment. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Acknowledge the four elements — earth, water, fire, and air — within your body while you calm your mind and watch the flow of breath. Recognize how you are one part of a larger beautiful system and how this relationship with nature can help you feel more connected. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Discover how allowing yourself to experience all flavors of life can help you find balance, just like the classic base of French cuisine, Mirepoix, embraces different tastes to yield something delicious. Observe your breath and mind, noticing how each thought or feeling may have a specific “flavor”. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Strengthen your concentration by observing how your thoughts pop up and float around like bubbles in fizzy water. Notice that when you return to your breath as it happens, your mind returns to the present moment instead of getting stuck with a thought. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice embraces the flow of emotions and thoughts in your mind, just like appreciating birds flying through trees. Follow a relaxing visualization technique to tune in to your breath, body, and mind, feeling how everything is connected. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice allows you to peel away layers of tension and worry, giving your mind the freedom to wander. Release control of your thoughts, like giving them a recess, to watch your breath and enjoy the moment. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Embrace being a work-in-progress, using this mindfulness practice to learn from and grow through missteps. Discover how to focus your attention and train yourself to tame wandering thoughts by observing your breath intently. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice helps you increase your patience and realize it is a natural tool to help you be present in relationships, at work, and with yourself. Observe the flow and texture of your breath as you focus on its rhythm closely, training your mind to be here now. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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