Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

This grounding meditation guides you in creating steadiness in your body, breath, and mind and reminds you that many of the techniques in your mindfulness practice can relate to everyday activities. Work toward being able to pull out calming tools during high-stress moments, like public speaking. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Embrace how your mind wanders and breaks your concentration to get comfortable with starting over as many times as necessary to stay focused. As this is part of the meditation process (and staying on track to meet goals), recognize how even when starting at square one, all of your experiences enhance where you are. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Observe the sensations your breath creates as it flows through your body, using this technique to clear distractions from your mind and stay committed. Discover how mindfulness can help you stay the course when feelings of self-doubt creep into your practice and life. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Cultivate self-kindness in this meditation that guides you in noticing your inner dialogue and speaking to yourself with the thoughtfulness you would give a friend or child. Build this mindful skill to work toward having kind self-talk through various emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

When your mind is filled to the brim, it may be tough to connect with how you feel or what you’re thinking. This meditation aims to clear your head of clutter so that your thoughts have less power to overtake you. Practice creating space in your mind by actively controlling your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Explore a technique that can help you drop deeper into a calm state — in your meditation practice or during stress-filled days. Harness your awareness by visualizing clouds drifting through your mind, using your breath to blow them away or create more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Work toward breaking the cycle of stress and burnout by mindfully offering yourself time to relax. Follow a calming meditation that guides you in building a mental map of tension throughout your body to release that tension using your breath and awareness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

Meditation

Level 1 10 mins

Consider how your actions affect others and how sometimes, instead of inserting yourself, the most helpful thing to do is nothing. This meditation guides you in cultivating gratitude for how the world functions without you while also thinking about small actions you can do daily that contribute. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This practice explores the past, future, and present: Discover the importance of the past for teaching lessons, the future for fueling ambitions, and the power of the present to skillfully plan your course forward. Use your breath to experience each moment mindfully in a calming, guided meditation. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Increase awareness of the connection between your thoughts and actions to become more mindful of your choices. This meditation guides you in noticing how everything you experiences passes through a lens made up of your preferences, recognizing how your likes and dislikes can inform your decisions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This powerful mindfulness practice helps you to strengthen your self-awareness so that you are more able to be yourself, even when emotions run high. Follow an easeful meditation that guides you in observing your thoughts to watch experiences within yourself without losing touch with who you are. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Contemplate competition and rivalry and how to find a healthy balance between them, using mindfulness to nurture more collaborative relationships. Repeat a mantra that wishes others well to ignite loving kindness, even for your competitors. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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