Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This mindfulness meditation looks into the Sanskrit word Rasa to understand how its meaning illustrates life's many flavors of emotions. You'll practice noticing if your breath has any emotional energy and try to embrace all moods that arise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Familiarize yourself with the concept of ahimsa, or non-harm, to inspire a more considerate mindset. Meditate on the connection between your actions, words, and thoughts, then extend this outwards to lessen your judgments towards others, developing more sympathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Let your best self shine by using mindfulness to help you realize the difference between shifting emotions and your highest self. Observe your breath’s natural rhythm while diving deep into your awareness and beginning to discern your true essence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe the energy of your breath as four parts, like the four seasons, to find valuable moments of stillness. This mindfulness practice highlights the connection between motion and stillness and how too much of either can cause an imbalance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Realize that you have the power to overcome procrastination through this mindfulness meditation that renews your mind and energy. Watch your breath’s nuances to counter drifting thoughts, learning a vital skill of returning to the present moment to avoid procrastinating. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Release tension with your breath, then practice a relaxing visualization that will open your mind to many points of view to welcome new ideas. This mindfulness meditation tells the story of an ancient parable from India to demonstrate the importance of seeing the bigger picture. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation reminds you of your breath’s power to calm you down and guide you through challenges. Practice mindful breathing by noticing how the breath can reflect your moods and thoughts. Then realize that you can focus and ease your mind with your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Gain an understanding of how mindfulness can support you in working with your fears and living life more fully. Follow a guided meditation to notice your breath and senses, becoming witness consciousness and increasing your awareness of all aspects of your self. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how mindfulness meditation can support you in releasing limiting beliefs to grow into your best self and feel renewed. Allow your thoughts to slow down with your breath and practice dissolving your awareness into the space around you, leaving behind qualities, sensations, or emotions that no longer serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Increase your ability to listen to your inner voice so that you can let your compassion guide you naturally. Practice tapping into your intuition by following a guided mindfulness meditation that helps you discern instinct from that part of you that wants to indulge in guilty pleasures. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

Discover how, with a little bit of mindfulness, vulnerability can become your superpower instead of viewing it as a weakness. Drop into practice with some tension-releasing moments, then closely observe your breath while relaxing your body to increase your ability to be mindful. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation allows you time to check in with your values and notice how your actions affect you and others. Follow a body scan to release tension using your breath and focused attention, allowing you to pause, connect with yourself, and proceed in your day with presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.