Explore many accounts of thankless tasks to develop gratitude and realize the importance of acting selflessly. Acknowledge your breath and observe your heartbeat acting together as thankless tasks that keep your body functioning. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe how your breath travels while considering The Middle Path, a Buddhist concept that encourages equanimity. Taking inspiration from your breath’s balanced rhythm, discover how your middle path can lead you through daily ups and downs. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A mindfulness practice takes the simple act of watching your thoughts, sensations, and feelings to an elevated ritual. This meditation deepens your presence and transforms everyday tasks into mindful moments. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Just like our houseplants, it can be easy for our needs to be pushed into a dark corner. This meditation supports you in becoming aware of your needs so you can grow and prosper. Observe your thoughts and sensations closely, then think about how mindfulness can enhance your ability to be in tune with your needs. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how compassion and wisdom work together, deepening your mindfulness practice to enhance your connection with friends, loved ones, and even strangers. This meditation guides you in building awareness to notice when others are experiencing challenges, realizing that knowledge can plant a seed of compassion. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore your values and career path in this motivating mindfulness meditation that discusses the Buddhist concept of Right Livelihood. Bring yourself to the present moment as you watch your breath and find inspiration to live a fulfilling life. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation uncovers the hidden currents of your mind to begin understanding what pulls your thoughts in certain directions. Instead of choosing where your attention should go, allow each moment to choose for you so that you can watch your mind freely wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Tune in to your sensations without judgment, and watch how things consistently come and go through your awareness. Realize how everything in life, good or bad, is not permanent, offering a sense of release. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Confidence stems from quieting your mind and allowing yourself to listen to your intuition. This mindfulness meditation does just that, leading you to trust your inner compass. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Shift your mindset with meditation and breathwork to help you navigate overwhelming moments. Focus on the path of your breath from the inside out to step away from your thoughts and recognize a larger force on your side. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This practice guides you in noticing how mindfulness can support the ripple effects of changes — planned or not — by pausing, gaining clarity, and moving forward. Observe your breath and body while following a calming body scan and become aware of your reactions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A daily mindfulness practice strengthens the ability to face challenges with grace, realizing even tough times are impermanent. Notice fluctuations in your breath, body, and mind to witness how thoughts and feelings come and go naturally. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.