Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Invite happiness and connection into your life by becoming more mindful of celebrating the wins of others. Step outside of yourself, witnessing your breath and having gratitude for its natural rhythm, to develop sympathetic joy, or Mudita (Sanskrit). This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

A daily mindfulness practice improves concentration to flow smoothly through everyday tasks. Feel the power of bringing your mind back from drifting off as you stay with the action of watching your thoughts come and go, like clouds in the sky. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice leads you to accept things as they are, rather than focusing on how you think things should be. Through guided meditation, welcome your body, breath, and sensations with loving attention instead of quickly jumping to judgement. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Being in the present moment can offer a sense of ease when feeling overwhelmed. This mindfulness practice guides you through a calming breathing exercise to understand the value of detaching from fluctuating moods to become more present. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

As we mature, we can lose our childlike sense of wonder. Practicing mindfulness can ignite curiosity and open us up to new possibilities. This practice encourages you to tap into a beginner’s mindset and follow your breath through a variety of pathways. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Observing how we relate to our senses using a mindful pause encourages more calm and conscious reactions. This practice guides you through listening to the sounds around you and simply noticing your sensations without judgement. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Use your mindfulness practice to help move through relationship challenges with ease, understanding there are many roads that lead to one shared goal. With guided meditation, peacefully watch all the paths your breath takes. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Strengthen your attention span and resilience in this mindfulness practice that encourages you to resist the urge to move. Explore Sisu (Finnish for sustained courage) as you pause to notice how you feel before responding. Step outside of your comfort zone to develop bravery. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

For when you are feeling stuck, this mindfulness practice offers a much needed refresh. With guided meditation, allow your thoughts to freely pass so you can move back into your daily flow with a clear mind. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Staying present, kind, and curious through mindfulness offers the opportunity for our respect to flourish. This practice primes you to show up as your best self. Watch your breath without controlling it, respectfully allowing it to find its own pathway. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Mindfulness is a tool that can be used to calm a busy mind amidst a day filled with endless tasks. This meditation practices guided relaxation techniques using your breath to move inward and balance things one thing at a time. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Shift your mindset with meditation and breathwork to help navigate overwhelming moments. Focus on the path of your breath from the inside out. Step away from your thoughts and recognize a larger force on your side. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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