Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

This calming mindfulness meditation brings awareness to the simple yet significant act of breathing and gives thanks to your body. Notice how, little by little, small moments of gratitude add up and can impact many aspects of life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Take time out to embrace the benefits of finding a bit of space in your tight schedule. This relaxing mindfulness meditation gives you a moment to step away from your busy day and simply watch the flow of your breath with your body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Reflect on the root of your motivation, noticing that it can depend on aligning with what you’re working on. This mindfulness meditation helps you practice shifting your perspective and realize thoughts and emotions are temporary, helping you become more in tune with your true values. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Mindfulness is a tool that can be used to calm a busy mind amidst a day filled with endless tasks. This meditation practices guided relaxation techniques using your breath to move inward and balance things one thing at a time. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Uncover the benefits of the infamous phrase, “Be here now,” which serves as a reminder not to get stuck in the past or worry about the future. Pay close attention to your breath, using a guided count technique, to develop the tool of being in the present moment. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Build habits and emotional responses that align with your values by noticing where you place your energy. In a guided meditation, visualize yourself reacting with patience and compassion when under stress to begin feeding desirable patterns. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This meditation encourages you to embrace your trust in something, like your abilities or future good fortunes, by balancing that trust with mindful awareness. Tune in to your breath, watching its natural flow and knowing you can have faith that your body will breathe without your control. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

A gentle reminder: Your thoughts come and go but don’t define you. This calming mindfulness practice gives you the power to release the hold of loopy thought patterns and move past limiting beliefs. Visualize your mind as a pond, watching each thought land, ripple, and fade away. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Build enthusiasm to overcome procrastination, and get ready to dive into things you’ve been putting off. This mindfulness meditation helps you to understand the process you go through when avoiding a task so that your distractions have less power to pull you away from priorities. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Although some sounds make life more fulfilling, this mindfulness meditation explores the values of silence, including helping your mind process, igniting creativity, and tuning in to your intuition. Focus on finding quiet moments by listening to the sounds of your breath, body, and surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Gain motivation to show up as your best self in this mindfulness meditation. Watch the way your body rises and falls with the flow of breath to relate to The Butterfly Effect’s concept — small actions have the potential to make a large difference. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation refreshes your mind while exploring the benefits of stillness, like enjoying time with loved ones and staying focused on projects. Notice how you can find deeper relaxation in still moments as you tune in to the natural pauses in your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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