Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This comforting mindfulness meditation brings you to the here and now instead of dwelling on to-do lists or glory days of old. Watch how your breath consistently arrives in your body to feel reassured by the present moment. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Improve your ability to stay concentrated and avoid procrastination by noticing distractions as they arise, acknowledging them, and then letting them go. This mindfulness practice creates an anchor for your mind to stay focused by closely watching your breath, body, and sensations. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Consider the Buddhist concept of The Three Gates to reinforce using mindful speech. Strengthen your ability to pause before reacting as you practice labeling thoughts and sensations, allowing them to pass freely. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation offers time to build the capacity for forgiveness with others and yourself. Imagine your exhales releasing anything that no longer serves you, and follow a body scan to let go of any stagnant energy holding you back. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Instead of reaching for something to fill space, discover how embracing bits of stillness and silence throughout your day can be a healthy reset. Watch your thoughts and breath interact to lean into and enjoy the still, empty moments in your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Develop gratitude for where you are in your life, letting go of regret, comparison, and wishful thinking. This relaxing mindfulness practice allows you to unclench and release tension with your breath, then explores the moral in a parable about a stone mason who always wished for more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Root out habits that may cause conflict or interfere with genuine happiness by reflecting on your behavior and motivations. This mindfulness practice explores how to listen to your feelings to understand your pride and notice places where being humble can support you in relationships. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover how mindfulness can strengthen your relationships by helping when you need to make amends or practice forgiveness. Guide your exhales to lengthen, creating a slow and relaxing breathing pattern that can quiet your thoughts and cultivate clarity. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation demonstrates that no one thing can define who you truly are by freeing yourself of constraining thoughts. Explore the Buddhist concept of S’unyata (emptiness) as you follow an expansive breathing exercise to let go of any one defining label. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice kindly helps you integrate past misfortunes to transform them into a source of power for your (and others) growth. Follow a calming visualization meditation that guides you in imagining yourself as a tree being pruned — where one branch is cut, two more bloom and expand from it. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Deepen your sense of connection to counter loneliness by becoming aware of your breath, body, and the space around you working together. This mindfulness practice reminds us that feelings are impermanent and we have the power to shift our mindsets. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore many accounts of thankless tasks to develop gratitude and realize the importance of acting selflessly. Acknowledge your breath and observe your heartbeat acting together as thankless tasks that keep your body functioning. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.