Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Consider how your mindfulness practice can elevate tasks you do every day and can benefit those around you. Follow a guided meditation, then look into the Hindu tradition of creating a spiritual offering of food (Prasad) to add inspiration to your daily activities. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice reminds you that you have the power to pause and process, even when you’re overwhelmed by emotions. Relax into a guided meditation that hones your ability to calm and center your thoughts, and begin to understand how your reactions play out when you feel triggered by something. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This grounding meditation supports your ability to make clear decisions. Become aware of your breath, body, and the flow of emotions to practice using mindfulness as your compass to navigate thoughts and clear your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Look into the Japanese concept of Kaizen (continuous improvement) to realize how implementing small changes can result in a significant transformation. Follow a relaxing body scan, noticing the incremental benefits of your practice by slowing your breath and releasing tension. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation guides you in contemplating how your practice can help to uplift those around you. Explore the Bodhisattva Vow, a vow to offer merit from good deeds to the upliftment of the world, realizing you can dedicate some part of your work to benefit your community and beyond. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Carefully watch your thoughts to become more familiar and comfortable with a range of feelings. Discover how this mindfulness technique can help you recognize when feelings are leading you in a helpful or harmful way, balancing your reason with emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Drop into the present moment by watching your breath and body, and consider the significance of commitment. Discover how dedicating yourself to one, consistent self-care practice can be truly nourishing. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice leads you to accept things as they are, rather than focusing on how you think things should be. Through guided meditation, offer your body, breath, and sensations loving attention instead of quickly jumping to judgement. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Explore how different labels can reframe an experience and comfort unique healing paths. This meditation guides you in tuning into your emotions, labeling them “feeling” instead of declaring them as “good” or “bad,” and letting them flow away naturally with your breath. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Discover the importance of balancing your logic (head) with your compassion (heart) to help you problem-solve or find a solution. Observe the flow of your thoughts to notice if emotions fuel them so you can build this self-knowing technique to turn to when you’re feeling pulled in opposite directions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Look into things you can and can’t control to become more comfortable with releasing resentment and anger. This mindfulness meditation takes you through a relaxing body scan to notice if you are holding on to anything so you can let go of tension in your mind and body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Discover how mindfulness can support you through ups and downs, celebrating the successes of others instead of focusing on comparisons. Increase your capacity to turn the tide in your mind by allowing your awareness to drift naturally with your breath or wandering thoughts. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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