Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This meditation practice promotes staying mindful as a way to step away from feelings of lack. Witness how your breath provides your body with just enough air to nourish you, and follow a guided body scan to truly feel present and abundant. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Begin to see what lies beneath busy thoughts, not trying to make emotions disappear but building resilience in your mind. This mindfulness meditation guides you to increase your self-awareness by allowing your mind to wander and simply watching where it goes, using your breath to maintain steadiness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore shabda, sometimes considered meditation on sound, to feel more connected to yourself and your outer world. Focus on the sounds of your inhale, “sa”, and exhale, “ha”, to deepen your qualities of inner listening and strengthen your concentration. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Step away from the whirlwind of your to-do list and shift into a being-state, able to return to your day with a calm mind. Practice noticing your thoughts and feelings while watching the flow of breath to stay present, elevating your effectiveness. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This comforting mindfulness practice encourages you to remember the past to learn and grow from experiences. Follow a guided meditation to tune into emotions floating under the surface, and use your awareness to resolve lingering feelings while practicing forgiveness with yourself. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover how the concept of Pranidhana, or surrender, can help you step outside of your comfort zone and act without expectations. Focus on closely observing your breath while reminding yourself that it’s ok not to be in control. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Drop into the present moment by watching your breath and body, and consider the significance of commitment. Discover how dedicating yourself to one, consistent self-care practice can be truly nourishing. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover how you have a larger impact than you may realize as you consider the many-centuries-old Haudenosaunee (Iroquois) philosophy of the Seven Generations that honors stewardship. Contemplate how mindful your actions are while observing the gentle flow of your breath to finish inspired and relaxed. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice watching your thoughts come and go to remember that overwhelming feelings do not define you. Stay present in watching your breath while exploring what it means to have clear sight, or clarity. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Look into a forest’s healthy ecosystem — each entity working together simultaneously — to find connectedness and abundance in your own life. Follow a body scan while tuning into your breath to watch the innate, successful relationship inside you. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Offer yourself a refreshing break in this practice that explores your relationship with your smartphone or any digital device and the benefits of taking a moment away from it. Follow a meditation that guides you to observe your breath, then notice how you can extend relaxation through your body to help soothe your nervous system. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This calming mindfulness meditation helps you find peace in a busy mind. Train yourself to allow thoughts and sensations to pass, like water flowing down a river, by staying focused on your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.