Distractions. We all experience them, and it’s only natural. This mindfulness meditation guides you through a technique to sharpen your focus and lessen distractibility. Familiarize yourself with what distracts you and practice redirecting wandering thoughts by focusing on your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your ability to ground yourself and return to the present moment when you’re feeling agitated in this calming mindfulness meditation. Allow your thoughts to wander, then gently refocus your mind by tuning into your breath, repeating this several times to practice. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation guides you in visualizing yourself through someone else’s eyes to notice how your thoughts and feelings connect to your sense of self. Use this technique to become more humble and aware of others, letting go of moments of selfishness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Tap into the guidance you have within, strengthening your inner compass (Hree in Sanskrit, referring to ‘heart’) to support you in navigating tough decisions. Follow a mindfulness meditation focused on reflection and contemplation to remind yourself of the wisdom you have been cultivating since childhood. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

While each of us is on our own path, sometimes life can throw us off course. This mindfulness meditation encourages you to develop more patience to accept yourself and others as a work in progress. Focus on the flow of your breath, thoughts, and sensations to clear your mind and emerge with more awareness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice clearing your mind of labels and let your thoughts drift away while focusing on your breath. Learn how staying in the present moment and freeing yourself from categories you identify with can open the door to new, limitless possibilities. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your connection to yourself and others by using mindfulness to notice how your inner experience manifests in physical expressions. Check in with yourself by following this guided meditation that turns your awareness to your posture, realizing the ways in which your body is in touch with your emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Cultivate calm by releasing mind-body activity with your exhales, using your breath as a tool to “wring out” your thoughts and feel refreshed. Discover how, with practice, mindfulness can become your ally during challenging times, helping you show up as your best self. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Just like our houseplants, it can be easy for our needs to be pushed into a dark corner. This practice supports you in becoming aware of your needs so you can grow and prosper. Observe your thoughts and sensations closely, then think about how mindfulness can enhance your ability to be in tune with your needs. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation explores how to deepen your self-knowledge, highlighting your breath’s power to help when you’re lost in thought or need to unearth stuck emotions. Closely observe your breath and practice directing it to different body parts to strengthen your connection to self. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice a visualization technique, Color Breathing, to feel more balanced and at ease with life’s ups and downs. Tune in to the qualities of your inhales and exhales, and visualize your breath as a color connected to your emotional energy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

When you feel like there is no time for anything, a moment of mindfulness can help you savor simple moments in life. This practice honors natural joy, bringing you to the present moment to watch the gentle movement of your breath with your body. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.