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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Why Don't I Do This More Often? - Preview
This is the class we should all be doing regularly, but usually put off. But how often have you regretted making time for a little relaxation? Gently sway through a warm-up to prepare your body to drop into supported bridge, pigeon, supported child's pose, and supported supta baddha konasana. It may not be as shiny and alluring as a flow class, but it offers something very important -- the ability to slow down and recharge. Props Needed: Two bolsters, Two blocks, a strap, and a blanket.
Intensity1Duration20 minutes