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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips and Core for Active Beginners - Preview
Learn the fundamental poses and techniques for hip mobility and core strength in this active practice. Begin with dynamic stretching and crescent lunge sun salutations, get a deep stretch in half splits pose, and challenge your core and upper body in lolasana (pendant pose).
