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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt Fusion With Weights - Preview
Add a set of light weights to your flow for a challenging infusion of strength. Warm-up with sun salutations, then move fluidly through a lunging and warrior sequence, adding weights to strengthen and tone. Next, it's time for a cardio party with a HIIT series featuring squats, mountain climbers, and plank jacks. Finally, slow it back down and unwind with half sun A's and a good stretch. This class offers plenty of modifications so you can get your sweat on at any level! Props Needed: A set of light weights.