Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Basic Beginner Flow 1.0 - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Congrats on beginning your yoga journey! In this class, you'll learn what the basic sequence of a flow-style practice looks and feels like. Explore common poses with plenty of instruction as you learn the fundamentals of Vinyasa. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes