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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basic Beginner Flow 1.0 - Preview
Congrats on beginning your yoga journey! In this class, you'll learn what the basic sequence of a flow-style practice looks and feels like. Explore common poses with plenty of instruction as you learn the fundamentals of Vinyasa. Props Suggested: Two blocks.
