Support long-term hip health in this steady Vinyasa practice that contributes to your longevity on and off the mat. You’ll move your hips through their full range of motion as you flow through Reclined Pigeon, Low Lunge, Pyramid, Warrior I, Warrior II, Triangle, Half Moon, and Lizard, helping restore mobility and openness.

This practice features dynamic twists in reclined, standing, and seated postures to mobilize your thoracic spine (the mid-section of your spine between your neck and low back). You’ll flow steadily through a reclined twist, Down Dog with a twist, Lunge with a twist, Revolved Chair Pose, and oblique strengtheners, then round out with Sphinx and Cobra.

This beginner-friendly fitness class targets your upper body, not only to strengthen it but also to help stabilize it. You’ll move through intentional unilateral work, which involves focusing on one side of the body at a time. Exercises are simple yet powerful and include Rows, Reverse Chest Fly, Bridge Chest Fly, and Arnold Press.