Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.
Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women's Health, Shape and more.
This flow doesn’t waste any time to warm up. Kick off class with Plank and Low Lunges. Keep the body moving with Skater Rotations and Horse. Round out the workout with a thorough cool down consisting of Cobra, Pigeon, Dolphin, and a Heart-Breathing meditation. Props Required: A strap.
Work with resistance to build strength and increase body awareness and control. Begin with alternate nostril breathing and seated hip extension practices. Move through a series of poses that focus on strengthening and stretching your lower body, then wind down with restorative poses. Props Needed: A bolster and a strap.