Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginners, Start Here - Preview
A common complaint by those resistant to starting a yoga practice is, "But I can't even touch my toes!" This gentle practice will help soften your lower back and hamstrings so that by the end of class, you just might be another inch closer. You'll also try out classic yoga sequences like sun salutations, seated twists and wide-legged forward folds, using your blocks to help you move around! Props Needed: Two blocks, a strap, and wall space.
