Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
This Kundalini class is for anyone looking to cultivate a meditative state through a series of dynamic postures and breathwork called Agni Sara to build vitality and clear stagnant energy. Begin with Surya Namaskara, then a series of mostly seated postures. Finish with a 7-minute section of belly pumping breathwork to dissolve stagnation, particularly from emotions that have been pushed down. This class was previously streamed on July 20, 2021
This quick, 10-minute Kundalini class uses accessible breathwork and kriyas to give you a boost of energy and includes some mild stretches to release the spine and hips. This can be done in everyday clothing without a yoga mat and is designed for those who have been traveling or sitting for a long period of time.
Preparing for a big workout, workday, meeting, or event? This quick Kundalini class is the perfect practice for refreshing the mind and body using invigorating breathwork and dynamic movements to get energy moving throughout the body.