Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Recent classes

Yoga

Level 2 45 mins

Find stability and serenity in this strong practice designed to cultivate inner balance while calming your mind. Warm up with Plank Knee-To-Nose, dynamic Chair Pose, and Surya Namaskar B (Sun Salutations), then explore Revolved Triangle, Half Moon, and Standing Splits before finishing with Bridge, Forward Folds, and soothing breathwork. This class previously aired on December 4, 2024.

Yoga

Level 2 30 mins

Take a break, recharge, and return to your day with clarity. This Kundalini practice uses breathwork blended with cleansing postures to revitalize your body and uplift your energy. Start with Spinal Twist, then practice Down Dog, Lunge, Wide-Legged Forward Fold, Breath of Joy, a dynamic standing series, and finish with seated meditation. This class previously aired on November 13, 2024.

Yoga

Level 1-2 30 mins

Start your morning with this practice designed to awaken your body and energize your mind using dynamic movement and breathwork. Warm up in Cat/Cow, Down Dog, Cobra, and Salabhasana (Locust), then move through an invigorating core-focused set before finishing with Immunity Strengthening Breath to balance your nervous system and foster a sense of clarity. This class previously aired on November 6, 2024.

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