Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Turn Love Inward: Heart Kundalini

Kia Miller • Kundalini

This powerful Kundalini practice dissolves stress and tension while rejuvenating and energizing your heart space. Begin with spinal movements, Breath of Fire, and Three-Part Breath, then build heat with core work, Squats, and dynamic Cat/Cow. This class previously aired on June 22, 2022 and is the third of four classes in Kia’s Turn Love Inward series.

Divine Masculine: Priest Kundalini

Kia Miller • Kundalini

Shift your energy with movement and breathwork influenced by the Priest archetype of the divine masculine. Explore kriyas that enhance your auric field and inner wisdom while connecting your conscious and unconscious awareness. Highlights include a Crescent Lunge flow, Reverse Crunches, Squats, Horseman’s Pose, and seated breathwork and meditation. This class previously aired on June 13, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Turn Love Inward: Body Kundalini

Kia Miller • Kundalini

This Kundalini practice leaves you radiating loving energy, realizing it flows all around and within you. Practice lots of Breath of Fire throughout Lotus, Squats, Camel, Chair, and Fish poses before finishing with a meditation on wisdom. This class previously aired on June 1, 2022 and is the first of four classes in Kia’s Turn Love Inward series.