Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Prosperity Meditation Series: Jupiter Meditation

Kia Miller • Kundalini

Welcome to the last installment of Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This final class takes an advanced approach with transformative, detoxifying breathwork and mudras. Guide yourself into a meditative space to clear out the old and tap into a new level of clarity. This class previously aired on May 31, 2023.

Prosperity Meditation Series: Positive Mind

Kia Miller • Kundalini

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This fourth class starts with 15 minutes of warm-up movement followed by a long deep breath sequence to clear your mind and build positivity. Discover how these practices can lift you out of negativity and help you follow inspiration and insight. Highlights include Cat/Cow, Lunges, Warrior I, and a seated kriya with breathwork and mudra. This class previously aired on May 24, 2023.

Prosperity Meditation Series: Awaken Energy

Kia Miller • Kundalini

Welcome to Kia’s Prosperity Meditation Series! This series is designed to help you access your highest potential by fine-tuning your mind, body, and energy. This third class is a meditative breath session (all sitting) perfect for everyone. Discover how your breath can rebuild your energy. Highlights include Breath of Fire, a deepening breath to cleanse and restore vibrancy, and a whistling breath to clear your mind. This class previously aired on May 17, 2023.