Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Release Monkey Mind Kundalini

Kia Miller • Kundalini

This practice serves as your go-to for when you need to calm fluctuating thoughts and shift your mindset. Move through standing side bends and spinal twists, balancing and cleansing breathwork, and seated meditation to release mental chatter. Highlights include Alternate Nostril Breathing and Shambhavi Mudra. This is the third class of Kia’s four-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 21, 2022.

Gentle Pranic Flow

Kia Miller • Vinyasa Flow

Gradually build energy in a gentle yet strengthening way, moving through a sequence of seated, kneeling, and standing dynamic movements. Tap into your mind-body connection while practicing Low Lunge, Half Split, standing spinal twists with Breath of Fire, Alternate Nostril Breathing, and Savasana. This is the second class of Kia’s four-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 13, 2022.

Reset Energy Yoga Nidra

Kia Miller • Meditation

Nurture yourself with gentle movement, breathwork, and Yoga Nidra so that you can show up in all areas of your life with adequate energy. Begin with spinal warmups and Alternate Nostril Breathing, then follow a guided, reclined meditation for total relaxation to finish feeling uplifted. This is the first class of Kia’s four-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 7, 2022.