Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Yoga

Level 2 60 mins

Start your day feeling energized and expansive in this practice that awakens your body to prepare for deep backbends. The powerful flow begins with Sun Salutation A, leading into Squats, Lunges, and Hanumanasana (Splits). Peak in Bow, Camel, and Wheel poses before finishing with Seated Forward Fold, Plough Pose, and Savasana. This class previously aired on October 9, 2024.

Yoga

Level 1-2 30 mins

Activate your internal energy and elevate your mood in this Kundalini practice that recharges you in no time. Move through a strong sequence with Spinal Breath, Down Dog, Lunge, Knee to Nose with Breath of Fire, and Ego Eradicator, then finish with Sat Kriya to circulate prana throughout your body and feel ready to take on the day. It’s a great everyday Kundalini practice! This class previously aired on October 2, 2024.

Yoga

Level 2 30 mins

Discover the transformative power of breath in this Kundalini class that meets you where you are and elevates you where you want to be. Practice a series of intentional breathwork techniques, mudra, Down Dog, core activation, and Cobra Pose to gain a fresh perspective and feel lighter, more centered, and empowered. You’ll move through stuck emotions and clear away blocks that don’t serve you. This class previously aired on September 25, 2024.

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