Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Programs

Recent classes

Yoga

Level 1-2 30 mins

Awaken the energy of the heart and infuse your whole being with gratitude through Kundalini. This class is a combination of powerful dynamic movement, moments of deep pause, and Breath of Fire. This class was previously streamed on April 12, 2021.

Yoga

Level 1-2 45 mins

A class that awakens the body through a combination of slow-paced Vinyasa movement and powerful Kundalini breathwork. Ground through standing poses, simple backbends, and Kundalini breathing exercises throughout to awaken a state of bliss.

Yoga

Level 1 10 mins

Learn simple breathing techniques followed by a mudra to help balance the brain and allow the mind to calm so you can get back to sleep.

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