Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Recent classes

Yoga

Level 2 60 mins

This vigorous, core-focused Kundalini practice guides you to become firm in self, connecting to your heart center while staying balanced in your naval. Build strength in body and mind through Sun Salutations, Agnisar Kriya, Breath of Fire, Camel Pose, and Boat Pose. This class previously aired on August 10, 2022.

Yoga

Level 1-2 15 mins

This short and sweet Kundalini class refreshes your energy while helping you feel calm and present and is a great practice for beginners. Stimulate the entire length of your spine with breath-lead dynamic movement, including a spinal twist, arm movements, neck circles, and Frog Pose, then finish with mind-clearing breathwork.

Yoga

Level 2 30 mins

Cleanse your body and let energy recharge to feel invigorated with dynamic movement, breathwork, and mantra meditation. Warm up in Cat/Cows, then practice Breath of Fire in Malasana, Frog Squats, and Bicycles before culminating with meditation and an eight-part breath technique. This is the final of four classes in Kia’s Support Series and was previously aired on August 3, 2022.

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