Support and maintain strong, healthy bones with this class that blends high-impact exercises into your yoga practice. You’ll begin with a Vinyasa-style warm-up, then explore accessible yet powerful exercises, and finish with an extended cool-down and Savasana. Highlights include Crescent to Half Hanumanasana, Sun Salutations, Marching, Jumps, Kicks, Pigeon, and Janu Sirsasana.

Enjoy taking your time in this practice that includes feel-good hip openers, lunges, twists, and side bends. You’re invited to arrive just as you are; no need to feel overly ambitious. The mid-to-low tempo flow features just the right amount of movement with Happy Baby variations, Lizard Lunge, Low Lunge with a quad stretch, Pigeon, Sun Salutations, Bridge, and Ardha Hanumanasana (Half Splits).

Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.