Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
40-Day Chakra Meditation Sadhana
Meditation
If in doubt, take this class! It completely rejuvenates your state of being, clearing out the old and ushering in calm, presence, and connection. Practice a seated breathwork sequence with segments of Breath of Fire, long deep breaths, and mudras, followed by relaxation. Kia recommends this class (one of her personal favorites) for a 40-day Sadhana (spiritual practice). This is class 4 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This class previously aired on November 29, 2023.
Yoga
Experience life so much better after taking this class that helps you move through resistance keeping you in outdated patterns. You’ll move energy so that you can access a sublime state. Warm your body with Sun Salutations and core work, then practice seated and standing kriyas with powerful breathwork and Sat Kriya for deep relaxation. This is class 3 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This class previously aired on November 22, 2023.
Yoga
Create heart-mind coherence in this pranayama-based Kundalini class that leaves you elevated, harmonized, and clear-minded. Start with a standing warm-up to get energy flowing, practice a seated kriya with arm movements to build prana at the heart center, then end with an 8-stroke breath that helps to balance your brain and nervous system. This is class 2 in Kia’s 8-week Relax And Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This class previously aired on November 15, 2023.