Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 45 mins

Create a deep state of peace and clarity in this Kundalini practice that guides you through Heart Connection Kriya, a series of simple exercises with powerful breathwork and meditative postures. Move through an energizing yet relaxing sequence with Spinal Twist, Cat/Cow, Down Dog, Salabhasana (Locust Pose), Breath of Fire, Child’s Pose, and dynamic core work while exploring inner connection, acknowledging and embracing all aspects of yourself. This class previously aired on July 10, 2024.

Yoga

Level 2 45 mins

This energizing Kundalini class strengthens your back, opens your spine, and moves stagnant energy. Though slightly challenging, you’ll explore how to offer yourself kindness and feel accomplished upon finishing. Move through Lunge, Side Angle, Cobra, and Salabhasana (Locust Pose), then practice Breath of Fire, peak in Wheel Pose, and elevate your energy in Squat with dynamic arm movements. This class previously aired on July 3, 2024.

Yoga

Level 2 60 mins

This Kundalini practice leaves you radiating after moving through an uplifting kriya. Start with rapid Alternate Nostril Breath leading into the Kriya To Energize The Self, including standing twists, forward folds, knee lifts, navel work, and squats. You’ll finish feeling inspired, activated, and “on”! This class previously aired on June 26, 2024. This is the final class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024

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