Programs
40
classes
Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.
8
weeks
At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.
1
week
A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.
Recent classes
Yoga
Awaken the energy of the heart and infuse your whole being with gratitude through Kundalini. This class is a combination of powerful dynamic movement, moments of deep pause, and Breath of Fire. This class was previously streamed on April 12, 2021.
Yoga
A class that awakens the body through a combination of slow-paced Vinyasa movement and powerful Kundalini breathwork. Ground through standing poses, simple backbends, and Kundalini breathing exercises throughout to awaken a state of bliss.
Yoga
Learn simple breathing techniques followed by a mudra to help balance the brain and allow the mind to calm so you can get back to sleep.