Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Uplifting Kundalini

Kia Miller • Kundalini

This invigorating class greets you with dynamic moments, powerful breathwork, and deep concentration to bring inner balance and strength to your whole being. Warm up with a Crescent Vinyasa sequence, then dive into Breath of Fire and a set of seated kriyas to expand your energy. Round out with an eight-stroke breath technique and the mantra “Ra Ma Da Sa | Sa Ta Na Ma | Sa Say So Hung.”

Throat Chakra Kundalini

Kia Miller • Kundalini

Create space for a deeper level of communication in this Kundalini practice that opens your shoulders, strengthens your core, and moves through energy blocking your Throat Chakra. Follow a short flow with Humble Warrior, Bridge, and Breath of Fire, then explore Mudra meditation and the mantra Har. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 1, 2023.

Heart Chakra Kundalini

Kia Miller • Kundalini

Move through emotional stagnation with movement, breathwork, and meditation to awaken your heart’s energy and finish feeling simply great. This Kundalini class includes a short flow sequence with Lunges, dynamic Chair Pose, Bow Pose, and Camel, followed by an 11-minute breath practice. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 25, 2023.