This Kundalini class helps facilitate presence, healing, and connection to your deepest self through breathwork and dynamic movement. Start with a brief warm-up, followed by Breath of Fire with arm circles to expand your energy, then ground your body with Bow Pose and squats. Finish your practice with a meditation on love. This class was previously streamed on July 20, 2021.

Generate a deep shift in your energy with this cool and collected Kundalini class. The practice will begin with a chant. From there it will go through a series of breath work and meditation. This class will offer the opportunity to let go of the noise and challenge your body and mind.

This Kundalini class is for anyone looking to cultivate a meditative state through a series of dynamic postures and breathwork called Agni Sara to build vitality and clear stagnant energy. Begin with Surya Namaskara, then a series of mostly seated postures. Finish with a 7-minute section of belly pumping breathwork to dissolve stagnation, particularly from emotions that have been pushed down. This class was previously streamed on July 20, 2021