Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Course

Radiant Body Cleanse
with Kia Miller

Programs

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Level 1

Kundalini for Newcomers

Kundalini with Kia Miller

A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.

Recent classes

Level 1 5 mins

Meditation for Quick Calm

Audio Meditation with Kia Miller

This full-body mudra teaches how to calm the nervous system and settle the mind through a quick meditation focused on activating and directing your key energy center.

Level 1-2 10 mins

Create A Sacred Space While Traveling

Audio Meditation with Kia Miller

Ever feel like you need a vacation from your vacation? When we travel, it’s easy to take on other people’s energy as our own. So no matter where your travel plans may or may not take you, this 10-minute meditation is designed to help you find your center. Clear energy, ignite the body, and create an inner sacred space through visualizations and relaxation. Move gradually through the Chakras focusing on spaciousness and light. End with a meaningful mantra to surround yourself in loving light.

Level 1-2 20 mins

Dynamic Kriyas for Focus

Kundalini with Kia Miller

Bring your mind, body, and energy into alignment. This practice is designed to enhance your focus and productivity. Kick things off with rhythmic marching, then sweep away tension with cleansing twists and folds. A series of dynamic postures and breathing peaks with a 7-minute Pranayama practice for balance, then unwinds with a moment of stillness for integration. Props Suggested: A blanket or cushion.