Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Self-Reflection Breathwork & Meditation

Kia Miller • Breathwork

This practice uses gentle movement and breathwork to integrate your mind, body, energy, and spirit and enhance your overall presence. Prepare for stillness with spinal movements, side bends, and Down Dog, then practice Alternate Nostril Breathing, Breath of Fire, and meditation to finish. This makes a great 40-day practice to build awareness of the subtle body. This class was previously aired on May 18, 2022.

Ashtanga-Inspired Warm-Up

Kia Miller • Vinyasa Flow

Sync your breath to movement while flowing through foundational Ashtanga poses that compliment your Kundalini practice. Build heat with Sun Salutations and strong standing postures, then peak in Boat Pose, Reverse Plank, and Wheel. Complete practice with a twist and Savasana feeling balanced. This class was previously aired on May 12, 2022.

Highest Self Kundalini

Kia Miller • Kundalini

Reach that higher level where you feel balanced, present, and energized in this Kundalini class. Practice rapid Nadi Shodhana, traditional Sun Salutations, and advanced kriyas with a five-part breath, Breath of Fire, arm rotations, and spinal waves. This class was previously aired on May 11, 2022.