Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +2 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Afternoon Movement & Breath To Release Stress

Kia Miller • Kundalini

Clear stagnant energy and mental fog in this powerful, seated class featuring gentle spinal movements, breathwork, and chanting. Practice Alternate Nostril Breath, Body Drops, the Kriya for Contentment, and Breath of Fire, then finish with Har Mantra. It's an excellent sequence to find clarity and cultivate inner peace. This class previously aired on October 23, 2024.

Energize Every Cell Kundalini

Kia Miller • Kundalini

Warm your body, shift your state, and build cellular energy in this Kundalini class that leaves you elevated for the entire day. Start with Ego Eradicator into Sun Salutations and standing dynamic twists, then move into a kriya for rejuvenation with breathwork, core work, and dynamic movements to synchronize your heart and mind. This class previously aired on October 16, 2024.

Morning Flow With Backbends

Kia Miller • Vinyasa Flow

Start your day feeling energized and expansive in this practice that awakens your body to prepare for deep backbends. The powerful flow begins with Sun Salutation A, leading into Squats, Lunges, and Hanumanasana (Splits). Peak in Bow, Camel, and Wheel poses before finishing with Seated Forward Fold, Plough Pose, and Savasana. This class previously aired on October 9, 2024.