Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Yoga

Level 1-2 30 mins

A heart-centered breathwork sequence that primes you for a calming, guided meditation. Begin chanting, then relieve stress with Belly Breathing, Ujjayi, and Breath of Fire. Finish in meditation to enhance your healing energy. Props Suggested: a blanket or cushion.

Yoga

Level 2 30 mins

An essential class for when you are feeling tired and in need of an energy boost. Practice Breath of Fire, navel Squats, twisting, and Archer Pose to finish feeling vitalized. This class was previously aired on January 12, 2022.

Yoga

Level 1 20 mins

Improve your sleep quality with breathwork for a good night’s rest. Practice Sushumna and Alternate Nostril breathing techniques and a guided meditation to quiet your mind.

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