Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Daily Mindfulness

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

Meditation for Mamas-to-Be

Mindfulness +1 more with Jo Tastula

Preparing to welcome your little one is an exciting, yet uncertain process. This meditation program will support you through the metamorphosis of motherhood, as you discover and embrace the mama you will become. You'll learn breathing techniques and visualizations to empower your journey, that can be practiced throughout any stage of your pregnancy. Allow a moment in your day to connect with your growing baby, and soak in all the magic of this time.

Yoga Nidra For Emotional Processing

Jo Tastula • Yoga Nidra

This Yoga Nidra guides you through a tension-releasing body scan and sensation awareness, and helps you identify emotions and how they present in the body. You’ll explore how emotions hold valuable information about how we perceive the world; when we deny or vilify them, they can persist. Noticing how emotions present in the body can help us process and take things less personally. This class previously aired on August 19, 2025.

Women’s Slow Flow: Get Centered

Jo Tastula • Vinyasa Flow

Take time for yourself in this gentle yet energizing practice designed to remedy busy schedules that leave you feeling worn out and disconnected. A slower pace is encouraged, with gentle breathing, fluid movement, and static holds seamlessly integrated. Begin with a visualization exercise, then a kneeling sequence with shoulder stretches and backbends leads into Lunges and a standing sequence. Finish with grounded postures, including Janu Sirsasana, Baddha Konasana, Reclined Pigeon, and Supported Shoulderstand. This class previously aired on August 17, 2025.

Resistance Training Vinyasa

Jo Tastula • Vinyasa Flow

Focusing on your legs, core, arms, and back, this comprehensive practice builds strength in a brisk, challenging flow that utilizes the added resistance of ankle weights. Get ready to build heat in Crescent step-up variations, Cobra and Locust variations, Plank Push Ups, Side Planks, Deep Squats, Warrior III with Leg Raises, and Bridge work. This class previously aired on August 12, 2025.