Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Daily Mindfulness

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

Meditation for Mamas-to-Be

Mindfulness +1 more with Jo Tastula

Preparing to welcome your little one is an exciting, yet uncertain process. This meditation program will support you through the metamorphosis of motherhood, as you discover and embrace the mama you will become. You'll learn breathing techniques and visualizations to empower your journey, that can be practiced throughout any stage of your pregnancy. Allow a moment in your day to connect with your growing baby, and soak in all the magic of this time.

Functional Flow With Weights

Jo Tastula • Yoga Conditioning

Target your legs, core, arms, and back to build strength using functional mobility training and a set of weights. Explore this style of movement in your yoga flow to enhance mobility and coordination. Get straight into it with Rows in Lizard, Low Lunge, Skandasana (Side Lunge), standing twists, 90/90 exercises, and Bridge, then cool down with stretches before finishing with a brief Savasana and chant. This class previously aired on March 16, 2025.

Alternate Nostril Pranayama & Meditation

Jo Tastula • Breathwork

Welcoming new and seasoned practitioners alike, this class explores Alternate Nostril Breath with meditation for a rejuvenating and calming practice. This breath technique is known as a balancing breath, activating the sun and moon channels in the subtle body. Class is done entirely seated and is great to practice anywhere, including at your desk. This class previously aired on March 11, 2025.

Creative New Posture Flow

Jo Tastula • Vinyasa Flow

This dynamic practice is packed with continuous movement and fresh challenges, peaking to a new posture, Triang Mukha Eka Pada Paschimottanasana. You’ll explore powerful elements for strength and flexibility and also receive moments for pause and reflection. Begin with a kneeling lower-body warm-up sequence, then move through a creative flow with Warrior II, Half Moon, and Standing Splits before reaching the peak posture. Cool down in Pigeon and Supine Twist, then land in Savasana and seated meditation. This class previously aired on March 9, 2025.