"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
A gentle and restorative practice that focuses on rejuvenating poses like Single and Double Pigeon, as well as Supta Baddha Konasana or Reclined Cobbler’s Pose using a blanket as support to experience the full benefit of each posture. This class was previously streamed on April 13, 2021. Props Required: a blanket.
An advanced Vinyasa class sequenced with the Ashtanga method. This flow includes Sun Salutations, standing postures, a balancing sequence, as well as a seated sequence with Half and Full Lotus. This class was previously streamed on April 12, 2021.
Integrate heart-based practices into your flow through guided meditation, supported heart-opening backbends, balancing salutations, and mindful breathing techniques. This class was previously streamed on April 5, 2021. Props Required: 2 blocks.