Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 10 mins

This mindfulness practice dives into how logic is used, exploring how to balance your mind, heart, and intuition. Become aware of your logical mind and desires by closely observing your thoughts and their effects on your body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Yoga

Level 2 45 mins

Let stress trickle away using meditation and a slow flow to relax your whole being. Start by connecting your mind with your breath to release tension, then move intuitively through Lunges, Sun Salutation C, Dolphin, Wild Thing, and Pigeon. This class previously aired on August 15, 2022.

Meditation

Level 1 10 mins

This mindfulness practice uses visualization to release stagnant energy, thoughts, feelings, or tensions. Learn about how many cultures use what is called an effigy to create a ritual of cleansing so that you can create your own ritual to let go of things that no longer serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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