Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 10 mins

Consider how your mindfulness practice can elevate tasks you do every day and can benefit those around you. Follow a guided meditation, then look into the Hindu tradition of creating a spiritual offering of food (Prasad) to add inspiration to your daily activities. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice reminds you that you have the power to pause and process, even when you’re overwhelmed by emotions. Relax into a guided meditation that hones your ability to calm and center your thoughts, and begin to understand how your reactions play out when you feel triggered by something. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This grounding meditation supports your ability to make clear decisions. Become aware of your breath, body, and the flow of emotions to practice using mindfulness as your compass to navigate thoughts and clear your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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