Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 10 mins

As we mature, we can lose our childlike sense of wonder. Practicing mindfulness can ignite curiosity and open us up to new possibilities. This practice encourages you to tap into a beginner’s mindset and follow your breath through a variety of pathways. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Observing how we relate to our senses using a mindful pause encourages more calm and conscious reactions. This practice guides you through listening to the sounds around you and simply noticing your sensations without judgement. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Use your mindfulness practice to help move through relationship challenges with ease, understanding there are many roads that lead to one shared goal. With guided meditation, peacefully watch all the paths your breath takes. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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