Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 15 mins

Though it can be frustrating to miss a good night’s sleep, this class aims to invite a sense of centered calm to a tired body and mind to prepare for the day ahead. You’ll explore two pranayama practices and a relaxing meditation, including Diaphragmatic Breathing, Three-Part Breath, and Open Awareness Meditation. This class previously aired on April 15, 2025.

Yoga

Level 1-2 45 mins

Take a break from running around and enjoy this deeply rejuvenating class that prioritizes minimal effort for maximum gain. The nourishing, meditative sequence uses simple, gentle movement paired with an inner focus. Highlights include kneeling Sun Salutations, Supported Lunges, Supported Sphinx, Pigeon, Thread the Needle, and Supported Cobbler's Pose. This class previously aired on April 13, 2025.

Meditation

Level 1 15 mins

A sense of grounding brings stability and calm to the body and mind, helping to counter confusion, restlessness, and a scatterbrain. This practice guides you to find that grounding with a mix of breathwork and visualization meditation, including Diaphragmatic Breathing, Centering Breath Visualization, Growing Roots Visualization, and Open Awareness Meditation. This class previously aired on April 8, 2025.

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