Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins

A Vinyasa practice that offers space to open your upper body and activate the throat chakra to encourage speaking your truth. Begin in meditation tuning into your inner voice, then move through a slow and steady Lunge sequence, One-Legged Chair, Crow Pose, and Camel Pose. This class was previously aired on November 29, 2021.

Yoga

Level 2 45 mins

A practice that invites you to move freely and dissolve the rigidness of rules, on and off your mat. Explore Surya Namaskar A, variations of Side Plank, plus self-guided time for you to practice openly. This class was previously aired on November 22, 2021.

Yoga

Level 2 60 mins

Find balance between effort and ease flowing through both yin and yang sides of yoga. Slowly build heat with fluid Sun Salutations then cool down with gentle, supported Yin asanas. Peak postures include a Cobra-Locust hybrid, Revolved Half Moon, and two versions of supported Cobblers Pose. This class was previously aired on November 17, 2021. Props Suggested: 2 blocks.

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