Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Nidra

Reclined, guided meditation practices for relaxation and sleep prep

Nidra is a Sanskrit word meaning "sleep." Traditionally, "Yogic Sleep" was a state of consciousness more deep and restorative than sleep. While it originally focused on the four states of consciousness, Yoga Nidra is now most commonly used to fall asleep, stay asleep, or supplement an afternoon nap and is especially beneficial for those who experience sleep trouble. Yoga Nidra began as a specific set of guided meditations and has grown to include almost any form of reclined guided relaxation — practice while lying down so you can unwind and sink in more than when seated.

Meditation

Level 1 45 mins

This Yoga Nidra explores how courage and contentment can help you through challenges and stay open to all possible outcomes. In Savasana, enjoy guided relaxation and drop into deep rest. Then, call in courage to follow your heart’s desire and find contentment in the process of self-discovery. This class previously aired on February 22, 2024.

Meditation

Level 1 20 mins

This Yoga Nidra practice guides you into a state of deep relaxation. You'll drift into the present moment and learn a technique to feel more empowered and equipped to handle life’s challenges. Settle into Savasana, then follow a steady body scan before entering a visualization that enhances your self-trust. This class previously aired on January 16, 2024.

Meditation

Level 1 15 mins

This Yoga Nidra guides you to explore the space between waking consciousness and blissful awareness while focusing on the Root Chakra and your breath. Practice finding a deep state of consciousness (“Yogic Sleep”) that is truly restorative. This class previously aired on November 1, 2023.

Meditation

Level 1 20 mins

This Yoga Nidra explores how listening can enrich your engagement with life. Marc says, “It’s in our listening that our reality is created and lived.” In this practice, work on strengthening your awareness of the lens through which you listen, then take this awareness with you for the rest of your day. This class previously aired on September 6, 2023.

Meditation

Level 1 20 mins

With guided imagery and a body scan, this Yoga Nidra brings your attention to the present moment while exploring insight into what it feels like to be held and be a part of the tapestry of life. You’ll find relaxation and feel replenished upon finishing. This class previously aired on August 1, 2023.

Meditation

Level 1 30 mins

This Yoga Nidra allows natural filtering to flow. Follow relaxing guidance to observe and acknowledge your thoughts with no added meaning or stories to create space and finish with a clear mind. Come with curiosity to be available to intuitive insights. This class previously aired on July 12, 2023.

Meditation

Level 1 30 mins

Welcome to Marc’s Pathway To Self Series, which amplifies the qualities that make you YOU. Through each class of this series, you’ll use the practice to recognize and honor your unique essence. In this fourth class, follow the guidance of Yoga Nidra to relax deeply. In this state of relaxation, you’ll explore how your mind, emotions, body, and actions are all connected. This class previously aired on May 24, 2023.

Meditation

Level 1 30 mins

With the thoughtfulness of this Yoga Nidra, ponder your relationship to ego and the illusions of the word “I.” Lie down in a supportive Savasana, then relax through cues that guide you to dive into the subtleties of yourself. This class previously aired on May 8, 2023.

Meditation

Level 1 20 mins

This Yoga Nidra welcomes you to bask in the light of the Full Moon, using its sway to illuminate heartfelt introspection. Contemplate the gentle waves of your thoughts to feel the pull from the tide of your desires, planting seeds for your heart’s intentions. This class previously aired on April 5, 2023.

Meditation

Level 1 10 mins

Guide your mind to a place of ease in this beginner-friendly meditation done in Savasana. Release tension in your body with the breath and rewrite your relationship to your thoughts. Let the weight of the world go as you relieve stress and feel supported.

Meditation

Level 1 20 mins

Sink into this Yoga Nidra that allows you to slow the pace of your life and embrace silence. In the spirit of Nyepi (Balinese “Day of Silence”), this practice guides you to reflect and clear your energy to emerge with a blank page. This class previously aired on March 22, 2023.

Meditation

Level 1 30 mins

This practice guides you in bringing to mind the simple joys that light you up and envisioning that light expanding through you. Tip: Grab a pen and paper to journal after class about what came through in your contemplation. This class previously aired on January 30, 2023.

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