Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 30 mins

Work every muscle group and improve your form in this fiery Pilates class that utilizes ankle weights and a small stability ball. The challenging series embraces mindfulness to focus on control and core strength in Bridge, Footwork, Crunches, Plank, Three-Legged Dog, and more exercises for your abs, outer and inner thighs, and glutes. This class previously aired on April 24, 2025.

Pilates

Level 2 20 mins

This mindful Pilates class focuses on control, stability, and strength while lengthening your muscles. Stretch, activate, and tone in a brisk-paced series with outer thigh and hamstring work, abdominal work with a band, Bridge work, and Leg Circles. You’ll amplify your mind-body connection and condition your body at the same time. This class previously aired on April 21, 2025.

Pilates

Level 2 30 mins

Bring ease, calm, and strength to your body in this smooth and comfortable Pilates practice. Enjoy a slow pace through intermediate-level exercises, including Bird Dog, C-Curve, Double-Leg Stretch, Leg Circles, Side Plank, and Boomerang prep. This class previously aired on April 16, 2025.

Pilates

Level 2-3 30 mins

This challenging, energizing series moves quickly to achieve a new level of agility and strength. You’ll target your arms, legs, shoulders, and back while breaking a sweat in Scissor Kicks, Cherry Pickers, Bicep Curls, Leg Lifts, Side Plank Knee-to-Elbow, glider Planks, and glider Lunges. Tone and activate your muscles without feeling burnout! This class previously aired on March 25, 2025.

Pilates

Level 2-3 30 mins

This powerhouse-focused Pilates practice works your entire body with an emphasis on deep core activation in every exercise. Get ready to build heat and energy through reformer-style ab work, a Bridge series, All Fours glute and outer thigh work, and Push Ups, then finish with a well-deserved stretch. This class previously aired on March 20, 2025.

Pilates

Level 2 30 mins

Relax your body and mind — completely — in this unique series of slow-moving exercises designed to prepare you for an easeful night’s sleep. Expect to let go of tension while opening your hips, spine, and shoulders. Highlights include C-Curve with variations, side body stretches, Sphinx Pose, Down Dog to Low Lunge and Pigeon, and Mermaid Stretch. This class previously aired on March 19, 2025.

Pilates

Level 2-3 20 mins

Generate functional core strength in this mixed-modality class that works your abs and obliques while opening up through your spine. Move briskly through a higher-level series with Roll Down, Hundreds, Teaser, multiple Plank variations, slow Push Ups, and Mountain Climbers. You’ll explore how your core supports balance and stability, especially in yoga postures like Warrior III. This class previously aired on March 11, 2025.

Pilates

Level 2 20 mins

This refreshing class strengthens and activates your lower body (legs and glutes specifically) while incorporating your core for the ultimate Pilates workout. You’ll focus on the mind-body connection in a brisk, powerful sequence with standing resistance band exercises, Bridge, hip abductor work, Lunge variations, All Fours glute work, and outer thigh pulses. This class previously aired on March 10, 2025.

Pilates

Level 1-2 30 mins

Gain a deeper understanding of movement in your Pilates (and yoga) practice with this essential class that teaches the three planes of motion: sagittal, frontal, and transverse. You’ll warm up with Cat/Cow and Child’s Pose, then move through C-Curve, Roll Down, Leg Circles, Single and Double-Leg Extension, Saw, Bicycle, and Kneeling Side Kicks. This class previously aired on March 5, 2025.

Pilates

Level 2 30 mins

This Pilates practice focuses on opening your chest, shoulders, and hips to leave you feeling aligned with your heart. Start with Cat/Cow into baby Cobra and Swimmer, then move through a supine ab series, Reverse Plank, and High Lunge, and enjoy practicing breathwork to further open your heart and ground your being. This class previously aired on February 26, 2025.

Pilates

Level 2-3 30 mins

Elevate your energy, stamina, and strength in this mindful Pilates series that activates and works your powerhouse. Challenge yourself in this higher-intensity, higher-level class that uses a stability ball and ankle weights in Bridge work, All Fours work, Kneeling Push-Ups, and side-lying outer thigh exercises. This class previously aired on February 24, 2025.

Pilates

Level 1-2 20 mins

This class is full of mindful exercises to support your lower back with recovery-style strength-building. You’ll gently guide your body through a mild Pilates series that includes prone core and spine activation, rolls for the lumbar spine, side-lying inner and outer thigh work, All Fours, and more strength-stretch style practices. This class previously aired on February 20, 2025.

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