Utilize closed-chain Pilates exercises, where your feet are against a wall for support and guidance to work on your form; an excellent routine for beginners. Move steadily through standing and seated Roll Ups, Leg Circles, Scissor Switch, Corkscrew, Saw, and a sidekick series before rounding out in Legs Up The Wall. This class previously aired on November 21, 2022.

This is a perfect class to release tension from head to toe with Pilates work — finish feeling longer, grounded, and at ease. Though relaxing, this sequence has a bit of a challenge! Exercises include X position, Roll Down, Hundred, Single-Legged moves, and a lying Foot Work series. This class previously aired on November 18, 2022.

Tight hips? Release tension and encourage more mobility with no-prop Pilates exercises that strengthen and stretch, including hip circles, Fire Hydrants, a sidekick series, and Pigeon. This class previously aired on November 14, 2022.

Strengthen and tone your entire lower body — glutes, inner and outer thighs, hamstrings, and calves — to generate more stability and balance. Fire up your legs and break a sweat through Squats, Bridge, Kicks, a side-lying series, and Leg Lifts. This class previously aired on November 11, 2022.

This slow-moving Pilates class helps you unwind after a long day with a range of movements to stretch and release the length of your spine. With an emphasis on relaxation, explore spinal rotations, Rolls Downs, Hundreds, All Fours, Child’s Pose, and more feel-good exercises. This class previously aired on November 9, 2022.

Energize your body battery in this class that’s perfect for a morning workout or an afternoon pick-me-up. Focus on strengthening, stabilizing, and improving posture with an emphasis on core activation in Hundreds, Mountain Climbers, Seal, Swan Dive, and Roll Up. This class previously aired on November 4, 2022.

This rejuvenating workout fills you with feel-good energy in the morning or when that afternoon slump hits. Follow a nice pace through Marches, Hundreds, Roll Like A Ball, an ab series, and Push Ups to finish feeling better than when you started. This class previously aired on October 31, 2022.

Improve your flexibility while bringing balance to your body with active and passive stretches blended with light Pilates exercises. Move slowly through Cat/Cow, Saw, Leg Circle (with a resistance band), and side stretches, enjoying the relaxation this series provides. This class previously aired on October 14, 2022.

Strengthen and tone your legs with various controlled movements that work a full range of muscles. Break a sweat in a standing series with Heel Lifts, Lateral Leg Lifts, and Lateral Lunges, then burn it out with an inner thigh series using your band. This routine emphasizes building leg strength to stabilize your entire body. This class previously aired on October 7, 2022.

Infuse your day with energy and strength in this feel-good, full-body Pilates class dedicated to your morning. Move steadily through focus-driven exercises, including Hundreds, Single/Double Leg Stretch, Leg Circles, Side-Legged Scissor, Bridge work, Reverse Plank, and satisfying stretches and breathwork. This class previously aired on October 4, 2022.

This Pilates routine takes a slow, mindful approach to building strength and offers a satisfying lower body stretch to finish. Start with side bends and Forward Fold, then move through core-focused exercises like Hundreds, Scissor Switch, and Criss Cross, followed by Shoulder Bridge. This class previously aired on October 3, 2022.

This fiery Pilates routine gives you a full-body workout by activating and strengthening a full range of muscles with slow and controlled movements. Practice Pelvic Tilts, Hamstring Pulls, Bridge, Hundreds, and Back Extensions while igniting your mind-body connection. This class previously aired on September 30, 2022.