Mat Pilates classes

Level up your fitness routine with this powerful, core-focused Pilates practice that strengthens your powerhouse from every direction. Grab your Pilates props, then move through Seated C-Curve, Plank variations, All Fours balancing exercises, side-lying exercises, standing ballet exercises for posture, and a supine ab series. Discover how a strong core has benefits on and off the mat. This class previously aired on May 15, 2025.

A great way to get your daily movement, this well-rounded Pilates practice awakens your body, builds heat, strengthens your core, and opens your spine. Warm up with spinal undulations and C-Curve, then move steadily through Hundreds, Roll Down, Single- and Double-Leg Stretch, Scissor Legs, Criss Cross, Push Ups, and Planks. Use this class for a quick Pilates routine to come back to time and again. This class previously aired on May 14, 2025.

This challenging but fun class builds on your Pilates practice. In a fast-moving series, you’ll explore balance and weight-transfer techniques in kneeling and standing exercises that build core strength and balance your body. Highlights include Single and Double-Leg Stretch, Single-Leg Hip Curl, Teaser, glider Lunges, glider Planks, and oblique work. This class previously aired on May 7, 2025.

Put your body through a challenge in this powerful workout. You’ll hit all muscle groups in a sweat-inducing series with Plank, Bear, C-Curve transverse ab scoops, side-lying outer thigh exercises, Balancing All Fours, and Pilates ab exercises. Focus on control, stability, stamina, and core activation to take your practice to the next level. This class previously aired on May 5, 2025.

The powerhouse can be considered the epicenter of your body. It facilitates every movement on and off the mat — bending, twisting, lifting. This Pilates practice focuses on strengthening your powerhouse muscles to improve stability, balance, and posture. You’ll work through some of the greatest hits to activate your deep core muscles, glutes, and inner thighs, like Toe Taps, Dead Bug, Glute Bridge, Hip Curls, Oblique Twists, and Plank to Bear Marches. This class previously aired on April 29, 2025.

Work every muscle group and improve your form in this fiery Pilates class that utilizes ankle weights and a small stability ball. The challenging series embraces mindfulness to focus on control and core strength in Bridge, Footwork, Crunches, Plank, Three-Legged Dog, and more exercises for your abs, outer and inner thighs, and glutes. This class previously aired on April 24, 2025.

This mindful Pilates class focuses on control, stability, and strength while lengthening your muscles. Stretch, activate, and tone in a brisk-paced series with outer thigh and hamstring work, abdominal work with a band, Bridge work, and Leg Circles. You’ll amplify your mind-body connection and condition your body at the same time. This class previously aired on April 21, 2025.

Bring ease, calm, and strength to your body in this smooth and comfortable Pilates practice. Enjoy a slow pace through intermediate-level exercises, including Bird Dog, C-Curve, Double-Leg Stretch, Leg Circles, Side Plank, and Boomerang prep. This class previously aired on April 16, 2025.

This challenging, energizing series moves quickly to achieve a new level of agility and strength. You’ll target your arms, legs, shoulders, and back while breaking a sweat in Scissor Kicks, Cherry Pickers, Bicep Curls, Leg Lifts, Side Plank Knee-to-Elbow, glider Planks, and glider Lunges. Tone and activate your muscles without feeling burnout! This class previously aired on March 25, 2025.

This powerhouse-focused Pilates practice works your entire body with an emphasis on deep core activation in every exercise. Get ready to build heat and energy through reformer-style ab work, a Bridge series, All Fours glute and outer thigh work, and Push Ups, then finish with a well-deserved stretch. This class previously aired on March 20, 2025.

Relax your body and mind — completely — in this unique series of slow-moving exercises designed to prepare you for an easeful night’s sleep. Expect to let go of tension while opening your hips, spine, and shoulders. Highlights include C-Curve with variations, side body stretches, Sphinx Pose, Down Dog to Low Lunge and Pigeon, and Mermaid Stretch. This class previously aired on March 19, 2025.

Generate functional core strength in this mixed-modality class that works your abs and obliques while opening up through your spine. Move briskly through a higher-level series with Roll Down, Hundreds, Teaser, multiple Plank variations, slow Push Ups, and Mountain Climbers. You’ll explore how your core supports balance and stability, especially in yoga postures like Warrior III. This class previously aired on March 11, 2025.