Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Fire up for this final full-body class! Bring everything together — core connection, breath, side body strength, and spinal activation — to move steadily through Hundred, Roll Over, an ab series, a Side Kick series, Teaser, and Push Ups. To find the first four classes of this series, search “Pilates Spring Series.” This class previously aired on May 29, 2023.

This Pilates routine follows a slower-than-usual pace through a challenging sequence. Turn up the intensity while practicing Roll Up, Teaser, Hundred, a Side Kick series, and Push Ups — a beneficial workout to strengthen your core and increase spinal and pelvis stabilization. This class previously aired on May 26, 2023.

Energize your whole body for the day ahead with this fusion of strength exercises, mobility work, and a recovery sequence. Start in a fun, sweat-inducing series with Bird Dog, Plank Walk Out to Lunge, Criss Cross, and Side Plank, then grab a foam roller to roll out your back, shoulders, hips, glutes, and IT band. This class previously aired on May 23, 2023.

Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. In this fourth class, you’ll move your spine in every way and feel great! Explore flexion, extension, and rotation in various exercises, including Roll Downs, Roll Overs, Spinal Stretch Forward, and Spinal Twist. Pair this practice with the accompanying classes in this series for a complete Pilates experience — search “Pilates Spring Series” to find them. This class previously aired on May 22, 2023.

Work your way to Teaser (a Pilates exercise that requires a strong powerhouse) in this mat series made of challenging progressions. Explore Single Leg Lifts, Table Top Crunches, Rolling Like A Ball, and Open-Leg Rocker, leading to Teaser Leg Extensions and Teaser Crunches. Light weights are optional but may help as a counter-balance in some exercises. This class previously aired on May 19, 2023.

Thoroughly work your core with a range of movements that tone your abs and obliques and build functional strength. This fun yet challenging Pilates series moves with high-energy through Bird Dog, Toe Taps, Roll Down, moves with a stability ball, Swimming, and Side Plank. This class previously aired on May 17, 2023.

Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Continue to get the most out of your practice in this third class that focuses on your side body. Move with power through Rotation, Half Roll Back, a Side Kick series, inner thigh work, and side Teasers. Keep escalating your Pilates technique by taking the first two classes of this series — search “Pilates Spring Series” to find them. This class previously aired on May 15, 2023.

Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Building on the core connection you established in the first class, this second class focuses on strengthening your back body. Fire up and use your Pilates experience to breathe through Glute Bridge, Hundred, Single-Leg Circle, Swan, Single-Leg Kick, and Hamstring Curl. Search “Pilates Spring Series” to take the rest of the classes in this series. This class previously aired on May 8, 2023.

Made for a midday pick-me-up or to start your morning, this Pilates class provides a boost of energy and brings you back to your center. Use your breath and core activation to move through Supine Hundred, Roll Down, Swan, and Leg Circles. This class previously aired on May 5, 2023.

Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. This first class focuses on two fundamentals — core connection and breathing. Start by using Lateral Breathing to engage your abs, then move through Table Top Crunches, Russian Twists, Single & Double Leg Stretch, Corkscrew, Teaser, Planks, and more. Search "Pilates Spring Series" to take the rest of the classes in this series, you got this! This class previously aired on May 1, 2023.

This relaxing yet energizing Pilates routine includes Mermaid, spinal stretches, Roll Down, and Leg Circles to leave you feeling supple and standing tall. Focus on expanding your body with movement assisted by a resistance band, connecting with your breath to go deeper and increase flexibility. This class previously aired on April 25, 2023.

Move your spine in all directions throughout this mat Pilates routine that helps your body feel supported in day-to-day activities. Strengthen and stretch with Bear Hold, Bird Dog, Single Leg Extensions, Seated Spinal Twist, Swan, and Swimming. As Joseph Pilates once said, “You are only as young as your spine is flexible.” This class previously aired on April 21, 2023.