Mat Pilates classes

This effective, brisk-paced Pilates fusion class incorporates hand weights (your choice) with compound movements to work your arms, abs, and obliques. Warm up, then power through Chest Curl, Leg Extension, Bicep Curl, Tricep Kickback, Side Plank, Mountain Climbers, and Push Ups. This class previously aired on October 9, 2024.

This Pilates workout delivers that “runner’s high” feel, getting you moving, sweating, and energizing to release endorphins and elevate your mood. Build strength and open your body in Half Roll Downs, Single and Double Leg Stretch, Pilates ball exercises, inner thigh work, Bear Plank, and High Plank. This class previously aired on October 2, 2024.

This slow, moderate-level Pilates class really makes your body feel good. You’ll target your shoulders, hips, and spine with stretchy elements and strengthening exercises. Start with breath-infused Cat/Cow, leading into Bear Plank and Bird Dog, then roll into Roll Like A Ball, Hip Curl, kneeling Leg Circles and Sweeps, and Plank to Pike. This class previously aired on September 16, 2024.

Start your morning in a Pilates way in this class that strengthens and opens your body while tapping into energy and focus for the day ahead. The faster-paced sequence includes Half Roll Down, Single-Leg Stretch, Leg Circles, Teaser, Oblique Curls, kneeling Leg Sweeps, Push Ups, and moments of stretch throughout. This class previously aired on September 9, 2024.

Wake up your body in a way that feels good. This slow, smooth Mat Pilates series opens your spine and shoulders, ignites proper posture, and energizes you for the day ahead. Start with breathwork and light stretching, then glide through Cat/Cow, Roll Down, Hundreds, Single-Leg Stretch, Supine Twist, Side Plank Hip Dips, and Swimming. This class previously aired on September 4, 2024.

This class focuses on the core in a 360-degree way to build strength, function, and awareness throughout your entire center. Activate your abs, obliques, spine, glutes, and inner thighs in a mindful, brisk series that uses a Pilates ball in Roll Down, Hundreds, Double-Leg Stretch, Kneeling Knee-To-Elbow, Plank, and Teaser. This class previously aired on August 26, 2024.

This steady, powerful Pilates workout focuses on strength and control while activating your mind-body connection. Move through a higher-level, higher-intensity sequence with supine outer thigh work, a Scissor and Crunch series, a standing band series, side-lying Hydrants, All Fours glute work, and a Plank and Down Dog series. This class previously aired on August 26, 2024.

Stretch, strengthen, and tone all your muscles in this short yet effective Pilates series. Power through Bird Dog, oblique exercises, outer thigh work, C Curve ab activation, and Tabletop exercises using ankle weights and a small stability ball throughout to increase the intensity. This class previously aired on August 15, 2024.

This class creates space for you to really listen to what you need. You’re encouraged to embrace modifications and take things as you feel, whether pushing yourself or doing less. Enjoy an energizing Pilates series with light movement to start, leading into Hundreds, Reverse Curl, Criss Cross Crunch, Leg Sweeps, Swimming, Plank, and Push Ups, then finish with stretches. This class previously aired on August 12, 2024.

Stretch and tone your core and legs in this gentle yet effective mat Pilates class. Enjoy a slow and satisfying workout that includes abdominal activation, resistance band exercises, lower body stretching and strengthening, and a Reformer-inspired series with a small stability ball. This class previously aired on August 12, 2024.

When you’re out of town and have limited resources, this class offers an excellent no-prop Pilates workout. Activate your mind-body connection and your muscles in a challenging sequence with Tabletop, Bicycle, Planks, Pilates Push Ups, All Fours leg work, Bridge, supine ab work, and a Hydrant inner thigh series. Tip: Save this class to your downloads to access when you’re offline. This class previously aired on August 8, 2024.

This class energizes your body in breath-focused Pilates work. Start with breathwork and postural alignment, then feel strong and invigorated through Roll Down, Hundreds, Single and Double Leg Stretch, oblique exercises, and Planks before finishing with a stretch. It’s a great morning practice to ignite your focus and confidence for the day ahead. This class previously aired on August 7, 2024.