Activate your entire body with this challenging no-plank Pilates routine. Begin with Table-Top abs, thigh pulses, and Scissor with crunches. This class will fire up your entire body without adding unnecessary strain on your wrists, shoulders, or lower back. Props Required: Pilates ball. This class was previously streamed on June 9, 2021. Props Suggested: 1 resistance band, a block, or towel.

This is the fifth and final day of our 15-Minute 5-Day Core Challenge. Incorporate all the skills you’ve learned throughout this challenge and apply them to this core sequence, This class will help to strengthen, tone, and build heat through controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 18, 2021.

This is day four of Glo's 15-Minute 5-Day Core Challenge. This challenging abdominal and inner thigh-focused sequence helps to strengthen, tone, and build heat using controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 17, 2021. Props Suggested: small stability ball.

This is day three of our 15-Minute 5-Day Core Challenge. Learn how to engage your lower abs and pelvic floor to strengthen your Pilates powerhouse. This quick series of exercises features a variety of crunches and Toe-Taps that require “knitting the ribcage” and pulling “abs to spine.” This class was previously streamed on June 3, 2021. Props Suggested: A ball or block.

This is day two of our 15-Minute 5-Day Core Challenge. This quick Pilates oblique-burner hits those side muscles of your powerhouse that run from the hips to the ribs and help stabilize and mobilize your spine. This series features Toe-Taps, Scissors, Criss-Cross Abs, Mermaid, Side Plank, and Table Top Knee-to-Elbow. This class was previously streamed on May 26, 2021.

Welcome to day one of our 15-Minute 5-Day Core Challenge. This quick class hits the lower abs and obliques with classic Pilates exercises. Move through a quick warm-up, then right into a series featuring The Hundreds, Forearm Planks, and slow Mountain Climbers. This class was previously scheduled to stream on June 14, 2021.

This Pilates class is great for all levels, especially those who have trouble activating their core or have lower back pain. Learn how to use props for modifications and to isolate specific muscles with a focus on alignment and form. Peak exercises include a supine ab series, side-lying thigh series, and an arm strengthening sequence. This class was previously streamed on June 4, 2021. Props Required: 1 ball. Props Suggested: 1-2 lb. ankle weights, 1-3 lb. hand weights.

Deepen your Pilates practice with this advanced series that focuses on strengthening your core and lower body. Move through classic exercises like Roll-Ups, Hundreds, and an ab series with Plank. Then get creative with advanced Corkscrew, Knee-Hovers, and Mountain Climbers.

This mat Pilates class teaches you how to replicate reformer exercises on your mat using mindful movement, abdominal activation, and optional (but highly encouraged!) props. Activate and tone every inch from head to toe with classic pulses, Leg Circles, Toe Taps, Clams, Bicycles, and Fire Hydrants. Finish with a final stretch. This class was previously streamed on June 7, 2021. Props Suggested: 2-3 lb. hand weights, 1 resistance band, 1 ball.

A gentle, beginner-friendly Pilates class that focuses on the fundamentals while building core strength. Learn how to maintain a neutral spine, sync your breath to your movements, and engage your core. This class was previously streamed on June 1, 2021. Props Required: Pilates ball and resistance band.

A slow, focused Pilates class that teaches you all about the core—what it is, where it is (the back, pelvic floor, hips, and glutes), and how to engage it. Begin breathing into the core before moving through a progression of exercises starting in Reverse Table-Top, then Hip Bridge, Scissor Kicks, Reverse Crunches, and a Plank sequence. This class was previously streamed on May 10, 2021.

A Pilates class with gliders for lots of lateral work and breathing to energize the body and focus the mind. Begin with classic Hundreds and Roll-Ups, then use gliders or a towel for Pike, Teaser, Plank, and a side leg series to target the hips, glutes, and outer thighs. This class was previously streamed on May 3, 2021. Props Required: gliders or a towel.