Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 15 mins

Activate your abdominals from every angle in this core-focused workout that incorporates breathing with slow, controlled movements. Exercises include Crunches, Seated Twists, Tabletop work, Reverse Curls, oblique work, full Sit Ups, and Plank work. This class previously aired on July 21, 2025.

Pilates

Level 2-3 20 mins

Power up your powerhouse in this higher-level Mat Pilates workout that focuses on strength and control while activating your abs, core, inner thighs, and glutes. The strong, energizing series includes Sit Ups, C-Curve, Crunches, Bridge, Sumo Squats, All Fours work, and a well-deserved stretch to finish. This class previously aired on July 17, 2025.

Pilates

Level 2 30 mins

Find your power for the day ahead in this Pilates practice that thoughtfully works the body to awaken and enhance your strength. You’ll move through a series focused on grounding, balance, and precision, featuring Roll Downs, Hundreds, Scissors, Clams, Leg Sweep, back extension work, Power Lunge, and Plank. This class previously aired on July 16, 2025.

Pilates

Level 2-3 30 mins

Fire up all your muscle groups in this Pilates practice that leaves you stronger and more connected. You’ll focus on quality over quantity to tone and stretch from head to toe. The brisk-paced, higher-intensity series includes side-lying outer thigh work, All Fours glute work, Tabletop ab work, C-Curve ab activation, and kneeling arm work. This class previously aired on July 14, 2025.

Pilates

Level 2 30 mins

This Mat Pilates class uses resistance — a small stability ball and a resistance loop band — to build strength, balance, and mobility in your shoulders and hips. Plus, mentally, adding resistance helps to train your mind to release anything you’re holding on to. Enjoy a brisk-paced series, using props in Roll Down, Toe Taps, Hip Curl, side-lying exercises, abs and obliques exercises, Lunges, and Push Ups. This class previously aired on July 8, 2025.

Pilates

Level 2 30 mins

This Mat Pilates class strengthens your core *and* decompresses your spine, shoulders, and hips with rotation work. You’ll finish feeling powerful yet open and refreshed from a blend of heat-building exercises and stretches. Start with a floor-based warm-up, then move through Hundreds, Single-Leg Stretch, Saw, Seated Twists, Criss Cross, belly backbends, a leg series, Plank work, and a restoring cool-down to finish. This class previously aired on July 1, 2025.

Pilates

Level 2-3 30 mins

Enhance your muscular stamina in this challenging Mat Pilates practice that builds functional core strength and stability. You’ll focus on abdominal and oblique work in a brisk-paced, prop-assisted series with C-Curve to Roll Down to Hip Curl, Hundreds, Criss Cross, Reverse Curl, Teaser, Side Plank, and Bear Plank. This class previously aired on June 24, 2025.

Pilates

Level 2 30 mins

This go-to, prop-free Pilates class is one to save for return practice. You’ll focus on core activation and full-body integration while moving mindfully through exercises that pack a punch — quality over quantity. Options to increase or decrease intensity are offered, helping you to build your practice each time. Exercises include Planks, Roll Like a Ball, supine abdominal work, Bear Pose, and glute and outer thigh work. This class previously aired on May 22, 2025.

Pilates

Level 2 30 mins

This Pilates practice supports spinal integrity by building your core muscles and strengthening your alignment in twists. All exercises emphasize twisting or limbs crossing the midline. Warm up with Cat/Cow and Bird Dog variations, then Half Roll Down, Hundreds, Leg Circles, Scissors, Saw, Criss Cross, and Planks will leave you feeling fortified. This class previously aired on May 21, 2025.

Pilates

Level 2-3 45 mins

Level up your fitness routine with this powerful, core-focused Pilates practice that strengthens your powerhouse from every direction. Grab your Pilates props, then move through Seated C-Curve, Plank variations, All Fours balancing exercises, side-lying exercises, standing ballet exercises for posture, and a supine ab series. Discover how a strong core has benefits on and off the mat. This class previously aired on May 15, 2025.

Pilates

Level 2 20 mins

A great way to get your daily movement, this well-rounded Pilates practice awakens your body, builds heat, strengthens your core, and opens your spine. Warm up with spinal undulations and C-Curve, then move steadily through Hundreds, Roll Down, Single- and Double-Leg Stretch, Scissor Legs, Criss Cross, Push Ups, and Planks. Use this class for a quick Pilates routine to come back to time and again. This class previously aired on May 14, 2025.

Pilates

Level 2-3 30 mins

This challenging but fun class builds on your Pilates practice. In a fast-moving series, you’ll explore balance and weight-transfer techniques in kneeling and standing exercises that build core strength and balance your body. Highlights include Single and Double-Leg Stretch, Single-Leg Hip Curl, Teaser, glider Lunges, glider Planks, and oblique work. This class previously aired on May 7, 2025.

Try us out. Cancel anytime.

Start your free trial