Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 45 mins

Welcome to Khetanya’s Classical Pilates classes! This second installment focuses on progressing your Pilates practice as you move through the Classical sequence: seated Hundred, Standing Footwork, breath activation, Single-Leg Circles, Saw, and Side Kicks. This class uses fewer modifications than Class 1 and starts to challenge you a little more with props. This class previously aired on February 23, 2024. This is the second class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Pilates

Level 2 30 mins

This class fires you up in an intense Mat Pilates series that blends classical and contemporary exercises. Move briskly through Roll Down and Up, Hundreds, Hip Curl, Spinal Twist, Saw, Corkscrew, and more to feel energized, centered, and motivated for the rest of your day. This class previously aired on February 20, 2024.

Pilates

Level 2 20 mins

Focus on connecting deeply with your strength in this Pilates practice that explores resistance and activation without props. Move briskly through Table Top, Bridge, Plank, Hydrant, and Clams while honing in on alignment and form. This class previously aired on February 19, 2024.

Pilates

Level 1-2 45 mins

Welcome to Khetanya’s Classical Pilates classes! This first installment introduces Level 1 mat exercises and various modifications. It’s a great practice for beginners or Pilates pros looking to focus on fundamentals. Enjoy a slow yet energizing pace through seated Hundred, standing Footwork, Single-Leg Circles, Saw, Side Kicks, and breath activation. This class previously aired on February 16, 2024. This is the first class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Pilates

Level 2 30 mins

This morning-friendly class is all about awakening your body to be more focused and clear throughout the day. Connect your mind to movement while moving quickly through a fun full-body Pilates series that challenges your legs, abs, and obliques. Exercises include Roll Down into Hundred, Single- and Double-Leg Stretch, Spinal Twist, Teaser, Side Kicks, Lunges, and Swan. This class previously aired on February 13, 2024.

Pilates

Level 2-3 45 mins

Explore how to activate your whole body while deepening core connection with your breath — vital components of Pilates for beginners and veterans alike to practice. This essential class takes you through the Hundred, Roll Over, Single-Leg Circles, Corkscrew, and Roll Up while honing in on your moves and really experiencing each exercise. This class previously aired on February 9, 2024.

Pilates

Level 2 20 mins

Challenge your strength, balance, and stamina in this gentle but effective fusion class that blends yoga with Pilates elements. Though focused on toning the lower body, you’ll activate a full range of muscles while mindfully moving and aiming for proper form. Follow a steady sequence with Lunge to Squat stretching, Three-Legged Dog to Lunge, Leg Extensions, glute exercises, and an inner thigh glider series. This class previously aired on February 8, 2024.

Pilates

Level 2 30 mins

Shake off sleepiness and enliven your being for the day ahead in this fun Pilates series that packs a lot into thirty minutes. Start with self-massage to wake up, then build strength and balance through a breath-focused sequence, moving fast through Hundreds, Roll Over, Single- and Double-Leg Stretch, Saw, Swan, and Roll Up to Teaser. This class previously aired on February 6, 2024.

Pilates

Level 2 30 mins

Allow yourself to rest — physically, mentally, and spiritually — in this restorative practice that features breathwork, muscle tension release, and lengthening. It’s a perfect class any time you need gentle movement — morning or night. Move slowly through Arm Circles, Scissors, Spinal Articulation, Mermaid, Single-Leg Circles, and stretching. This class previously aired on February 9, 2024. Please note that during the recording of this class, there were some unavoidable background noises. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.

Pilates

Level 1 15 mins

Mindfully connect with your core strength in this effective class. You’ll activate your transverse abdominals while focusing on form to see and feel results. Move slowly through Planks, Tabletop, Pilates supine ab exercises, Crunches, Bicycles, and Reverse Curls using a small stability ball. This class previously aired on February 1, 2024.

Pilates

Level 3 30 mins

Learn more advanced Pilates moves in this class that helps you get ready for and practice inversions. Explore how to go upside down while moving through a challenging series with Roll Over, a Corkscrew variation, Boomerang, balance control, and rocking Swan. This class previously aired on January 29, 2024.

Pilates

Level 2-3 30 mins

Challenge your stamina and control in this Pilates Reformer class that stretches and tones all muscle groups. Focus on form and proper muscle activation while moving with high energy through Lunge variations, Planks, Dolphin to Down Dog, Bridge, Clam, and more exercises for your inner thighs, glutes, and abdominals. This class previously aired on January 29, 2024.

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