This Pilates routine uses a band in each exercise to release tension and improve flexibility while finding ease in your breath and movement. Move slowly through Seated Hundred, Roll Down, Leg Circles, Leg Extensions, Frog, and chest expansions to finish feeling limber and relaxed. This class previously aired on March 24, 2023.

Work on engaging deeper into your mind-body connection with targeted Pilates moves that focus on form, breath, and muscle activation. This relaxing yet slightly challenging routine includes All Fours, Hydrant, Leg Extensions, Planks, a side-lying thigh series, and supine ab work. This class previously aired on March 16, 2023.

Start your day on the right foot with this Pilates series that energizes both mind and body. Work on coordination, flexibility, and strength with Single Leg Stretch, Roll Downs, Saw, and Roll Like A Ball. This class previously aired on March 7, 2023.

Slow it down in this Pilates class that is all about finding stability. Engage core muscles and focus on your mind-body connection while moving through Bird Dog, Plank, Hundred, and Sliding Lunges. This class previously aired on March 3, 2023.

Find softness in movement throughout this calming Pilates practice that helps you to slow down and open up. Begin with shoulder mobility moves, then glide gently through ab engagement, Single-Leg Stretch, Cat/Cow, and easeful stretches for your hips, back, hamstrings, and quads. This class previously aired on February 28, 2023.

This class makes for a perfect mid-day refresh. Connect with your breath as you work on flexibility in a relaxing yet energizing Pilates routine. Slowly move through a spinal twist, Roll Down, Roll Up, Saw, Seated Hundred, and Leg Circles while releasing tension and oxygenating your body. This class previously aired on February 17, 2023.

Better understand your true core by connecting deeper with your body and your pelvic floor. This prop-optional routine features lots of core-focused mat work, breathwork, Bridges, and a little bit of lower body (inner thigh) activation added in. This class previously aired on February 20, 2023.

Strengthen your entire core with a range of Pilates movements in this quick-moving class that includes reminders to tune into your breath for better engagement. Work up a sweat through Bird Dog, Hundreds, Leg Lowers, Criss Crow, Saw, Plank Walk Outs, Bear Plank, and Mountain Climbers. This class previously aired on February 15, 2023.

Target your “push and pull” muscles with the help of a resistance band to build strength and stability in your body. Push muscles: chest, shoulders, triceps, and quads. Pull muscles: back, biceps, and hamstrings. This energizing Pilates class takes you through Squats, Roll Down, Hundred, Bridge, Tricep Extension, and Rowing. This class previously aired on February 10, 2023.

Get ready to feel the heat! This fast-paced Pilates class features exercises that give you a proper burn, including Single-Leg Stretch, Double-Leg Extension, Scissors, Criss Cross, Leg Circles, Tricep Kickbacks, Teaser, and Pilates Push Ups. This class previously aired on February 6, 2023.

Rise and shine! This practice thoughtfully wakes up your body with classical Pilates exercises without being too difficult. Focus on that pelvic hinge and core engagement while moving slowly through Hundred, Leg Circles, Criss Cross, a side-lying series, Saw, and Lunge variations. This class previously aired on January 31, 2023.

This slower-paced class emphasizes exercises that leave you feeling strong and stretched. Explore strengthening Pilates moves, including Hundred, Teaser, Swan, and Leg Circles, blended with elongating poses like Low Lunge with a twist, a quad stretch, and Seated Forward Fold. This class previously aired on January 30, 2023.