A creative class that uses gliders to boost your workout. Strong core work is woven throughout, but be ready to burn out your entire body! Exercises include reformer-inspired Coordination, Crunches, Hundreds, Push Ups, and Plank work. This class was previously aired on October 22, 2021. Props Required: gliders.

Strengthen your entire body using bodyweight only in this mat Pilates routine. Move through exercises working from head-to-toe including Standing Roll Ups, Squats, Plank, and Swimming. Finish with a Mermaid stretch to wring it out. This class was previously aired on October 15, 2021.

A full-body resistance band workout that open your hips and strengthens your back to improve your posture. Using slow, intentional movement, move through mobility exercises including Hundreds, Bridge and Plank work, Bicycle, and Lunges. This class was previously aired on October 13, 2021. Props Required: 1 resistance band.

A mat Pilates class that fires up your lower body to generate strength for stable daily mobility. This sequence targets your glutes with Bird Dog, variations of Leg Lifts, and Clam Shells. Modifications offered for prenatal. This class was previously aired on October 8, 2021. Props Required: 1 resistance band.

This advanced class targets your glutes while stabilizing through your core. Challenge your strength with Roll-Downs, Table Top, Hundreds, and Leg Lifts. Modifications offered for kneeling exercises. This class was previously aired on September 29, 2021. Props Required: resistance band.

Strengthen your entire body with this non-stop Pilates flow plus recovery work using a roller work for sore muscles. Move through classic exercises like Hundreds, Single and Double Leg Stretch, and Planks with a band. This class was previously aired on September 22, 2021. Props Required: resistance band and foam roller.

This foundational Pilates class covers all bases strengthening your core and legs to energize your entire body. Challenging yet mild, this sequence moves through classic exercises like Hundreds, Single Leg Stretch, Teaser, and a side lying leg series. This class was previously aired on September 15, 2021. Props Required: a Pilates ball and 1-5 lb. hand weights.

This class explains the fundamentals of mat Pilates with a slow-paced core activating routine. Peak exercises include Hundreds, Leg Extensions, and Swimmers. Use this class to build confidence in your practice before moving onto more advanced classes. This class previously aired on September 8, 2021. Props Suggested: 1 Pilates ball.

This gentle class covers the basic core movements of your Pilates practice. Great for a beginner or someone who wants to mindfully move their body and focus on accessing their core. Move through a variety of classic core strengthening exercises like Plank, Scissors, Knee Taps, Bicycles, Clams Shells, and Leg Lifts. This class was previously recorded on August 23, 2021.

This intermediate to advanced Pilates class uses breath and core activation to strengthen your entire body using bodyweight only. The sequence includes Pilates Hundreds, Teaser, and variations of Bridge to build a solid foundation. This class was previously aired on September 1, 2021.

This advanced Pilates class emulates reformer exercises with resistance strength and props. Start by opening up your entire body with Runners Lunge and Down Dog before moving into a core-focused challenging strength series. Peak exercises include Rowing, oblique Crunches, Scissors, and Leg Lifts. Props Required: 1 resistance band, 1 long band, and sliders. This class previously aired on August 18, 2021.

This Pilates class steadily builds in pace to give you a full body burn. Incorporate props as a bonus throughout the routine to increase the intensity. Throughout the circuit you'll build heat in your legs, obliques, lower abs, and arms engaging your muscles in a series including Bird Dogs, Crunches, Leg Lifts, and Bridge work. This class previously aired on August 11, 2021. Props suggested: 1-3 lb weights, Pilates ball, and 1 strap.