This challenging routine uses slow movements with a Pilates ball to create stability from core activation. Work through focused and controlled exercises, including Scissor, Bird Dog, a standing ab series, and Plank work to finish with an intense burn. This class previously aired on August 5, 2022.

Advance your Pilates practice in this class that uses creative, higher-level exercises — classical and modern — that stretch and strengthen your entire body. This series gets you having fun through Hundreds, Leg Circle variations, Roll Down & Up to Teaser, Reverse Plank and Side Plank work, hip-openers, and Lunge. This class previously aired on August 3, 2022.

Increase mobility and loosen up tight muscles using a resistance band to go deeper in each move. Let tension melt away as you practice isolated movements, a Bridge series, and expansive breathing techniques to finish feeling relaxed. This class previously aired on August 2, 2022.

Stay consistent in your workout routine with this class that pushes you through a full-body workout and a few cardio bursts in a short amount of time. Start with core work, move into tricep and lower body moves, then finish with jumps. Highlights include a dancer’s ab series with Crunches, Mermaid pulses, Leg Lifts and Circles, and Plié jumps. This class previously aired on August 1, 2022.

Take a gentle approach in this Pilates class that connects your breath with movement in core-focused moves and side-body strengthening. Ease through slow Crunches, Hundreds, oblique pulses, and Roll Ups before finishing with a seated spinal twist, Wide-Legged Forward Fold, and Plank to Down Dog. This class previously aired on July 29, 2022.

Use slow and steady exercises to tone and strengthen your entire body while helping to create a better mind-to-muscle connection. Challenge yourself on a new level while moving through Hundreds, Roll Up, Scissor, Side and Bear Plank, and Lunge variations before finishing with a stretch. This class previously aired on July 12, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 29 minute mark due to technical difficulties.

Blend some satisfying stretches with gentle Pilates strengthening exercises to let your body take a break and still get a light workout. This comprehensive class moves slowly through Cat/Cow, Down Dog, Squat pulses, Roll Up, Hundred, Mermaid, Bird Dog, and more.

Practice a comprehensive sequence of classical mat Pilates exercises that articulate your spine and guide you in keeping your core activated. Highlights include Roll Up and Downs, Hundreds, Series of Five, Single and Double Leg Stretch, Scissors, and a side-lying series.

Establish a solid foundation for mat Pilates basics by running through proper footwork, spinal articulation, and muscle activation. Practice standing Squats, Roll Down to Plank, Bridge, Hundreds, Series of Five, and Push Ups to finish with a light full-body burn.

Sweat and smile through this total-body workout that combines short bursts of cardio with Pilates exercises. Get ready for Mountain Climbers, Squat Jumps, core strengthening, and an all-around fun routine. You may want to bring your shoes! This class previously aired on July 11, 2022.

Move, work, stretch, and feel great! This no-prop Pilates class is structured to be a perfect reset, allowing you to release what’s no longer serving you and just energize. Highlights include an ab series, Mermaid Pose, Planks, and Push Ups. This class previously aired on July 3, 2022.

Taking inspiration from the compassionate qualities of the water sign Cancer, this class flows through deep stretches and no-prop Pilates strengthening work to offer yourself care and nourishment. Follow a mild-paced sequence with Single and Double Leg Lift, Criss Cross, Side Plank Dips, and inner thigh work with encouragement to tune in to what feels best. This class previously aired on June 28, 2022.