Mat Pilates classes

This class embraces the power of Pilates for spinal opening and core strengthening *plus* the power of stretching (static and moving) to increase flexibility and open your body. Create space in your hips, shoulders, hamstrings, and more with fun, functional movements that leave you feeling invigorated and accomplished. This class previously aired on July 17, 2024.

This higher-level Pilates practice builds strength and balance with challenging exercises. You’ll increase your (core) power in a series of functional standing and mat exercises. Start by warming up with Hundreds and Roll Down, then fire up in Roll Over, Teaser, Bicycle, and Plank work with gliders. This class previously aired on July 15, 2024.

Hone in on your form in this stamina- and strength-boosting Pilates practice that reaches all muscle groups. Enjoy a feel-good sequence with side-lying Bicycles, Yoga-lates exercises, All Fours glute work, Bridge work, supine ab exercises, and kneeling arm exercises, then finish with a satisfying stretch. This class previously aired on July 15, 2024.

For experienced Pilates practitioners, this class challenges you with advanced Pilates exercises at a fast pace. Props are added to up the intensity, forcing you to dig deep and find strength — physically and mentally. Start with Hundreds, Roll Down, and Single and Double Leg Stretch, then sweat through Leg Circles, lots of inner thigh work, Teaser, Criss Cross, and Plank to Lunge to Push Ups. This class previously aired on July 8, 2024.

Calmly awaken yourself and start your day on a positive note. This Mat Pilates class slowly builds heat to locate your strength and open your body through a continuous but not too strenuous series. Energize with Hundreds, Single and Double Leg Stretch, Leg Circles, Hip Curl, Supine Twist, Roll Like a Ball, Saw, 90/90, and Swan, then finish with mindful breathwork. This class previously aired on July 1, 2024.

This fiery fusion workout delivers controlled Pilates exercises *plus* stamina-boosting cardio exercises to help you feel stronger for longer. Get your heart rate up through a sweaty series with standing Barre work, supine ab work, ballet-cardio moves, Planks, Yoga-lates with ankle weights, and glute work, then finish with an all-out arm series to burn out your entire body. This class previously aired on July 1, 2024.

Enjoy a smooth pace in this Mat Pilates routine that simply opens your body and increases your breath awareness. Move slowly through Supine Spinal Twist, Reverse Curl, Leg Circles, Plank, Mermaid, Push Ups, and more feel-good stretchy movements. This class previously aired on June 26, 2024.

Shift your energy in this full-body Pilates workout that stretches, tones, and challenges your muscles. Get out of your thoughts and into mindful movement with a grounding series that includes Seated C-Curve, Supine Table Top, Crunches, All Fours exercises, a Three-Legged Dog series, Clams, and arm exercises. This class previously aired on June 24, 2024.

This fun Pilates practice is all about mobilizing your body. Expect internal and external rotations, lots of hip openings, stretches, and strengthening exercises to finish feeling more spry. Highlights include Roll Down, Hundreds, 90/90 hip stretch, Leg Circles, Leg Sweep, Plank, and work with a ball to find space in your hips, piriformis, and shoulders. This class previously aired on June 19, 2024.

This mindful Mat Pilates series explores how to root yourself down by rising up as you practice core-activating exercises. You’ll finish feeling your strongest, tallest self for any season of you, especially great for summer! Get ready for a challenging series with All Fours, Planks, Three-Legged Dogs, and seated ab work. This class previously aired on June 17, 2024.

Tone, strengthen, and lengthen your body in this mindful Pilates practice that helps you feel more connected to your body. Power through a challenging series with Three-Legged Dogs, Crunches with a Pilates ball, All Fours work, Bridge with arm work, Footwork, and Tabletop Teaser while getting pumped for summer’s energy. This class previously aired on June 6, 2024.

This fun class invigorates every cell of your body by focusing on the breath and increasing physical awareness. Warm up with Spinal Undulation, then move through Roll Down, Hundreds, Saw, Hip Curl, a kneeling oblique series, and Plank hold. You'll get just enough challenge to strengthen and energize, plus lots of stretching throughout. This class previously aired on June 4, 2024.