Take your practice to the next level with this challenging (and fun) twist on classical Pilates. Get an amazing workout for your legs, glutes, and core. This class offers plenty of modifications for newer students as well as some of the more advanced exercises including Boomerang. This class was previously streamed on January 6, 2021.

This class is a steady sequence that wakes you up and kickstarts your body’s detox process. Start with a dance warm-up then move through a classic, Pilates abs series before finishing with push-ups and a cool-down. This class was previously streamed on January 1, 2021.

The no-excuses class you need to help you keep your fitness commitment through the holidays. This class covers all the classic Pilates moves you need—Hundreds, Swan, Planks, and Teaser—to get a full-body workout in just 30 minutes. This class was previously streamed on December 23, 2020.

This audio-guided Pilates class covers all the traditional exercises you love—Roll-Ups, Hundreds, Single & Double-Leg Stretch, Criss-Cross Abs, to name a few—in just 15 minutes. Notice the difference when you’re not watching, only listening. Pay attention to your own body and bring new awareness to your practice.

Perfect for easing into your morning, this gentle core workout warms up the body and mind. A steady-paced Pilates class, complete with breathwork and abs. Traditional Pilates exercises and continuous movement done at a slow to moderate pace to sync the body and breath. Turn on the core, glutes, back, and arms before kicking off the day. Great for beginners or but accessible for all levels, especially those trying to get back to the basics.

Carve out just 10 minutes in your day to chisel your abs. Great for those that are short on time and familiar with ab exercises on command. This audio-only routine is quick and simple, yet effective. Move slowly to find the proper alignment of the pelvis in a “supine position” (lying on the back or with the face upward), then increase heat by activating the core and engaging your obliques. Scissor, pulse and draw the abdominal muscles in with every motion. A class that’s great on its own or as a supplement to another movement practice.

This gentle, yet effective class provides a complete practice for strengthening the whole body while seated safely in a chair. Begin with simple stress relieving shoulder circles, then move into some side bends, hamstring stretches, and spinal rolls for mobility. Your practice will peak with a gentle arm series that can be done with or without hand weights, then cool down with hip openers and a spinal twist. You’ll be surprised how challenged you can feel while preserving your safety, integrity, and alignment. Props Needed: A chair and light weights.

This half hour is all about the burn! Start out with some strong work for the core, including plenty of modifications for all levels. Stretch out your tired abs with swan, then move into some Pilates push-ups and a strong side kick series for the glutes to round things out. This class was previously recorded on October 14, 2020.

This quick sequence uses all standing moves to target the abs from all directions. You'll get your heart rate up with high knee variations and standing side crunches while building serious heat in your core.

Use gliders (or towels) to replicate a tough reformer workout at home. Move through swan and teaser with your gliders on your hands and a plank series with the gliders on your feet. You’ll engage your muscles in new ways and feel all of the benefits of the reformer while on your mat. Props Needed: Gliders or towels.

Take ten minutes to adore your core and activate all parts of your abs. Start with a serious set of crunches, power through a forearm plank, then fire up your obliques before a final teaser set.

Balance your body after your ride with stretches to open your front body and strength work for your posterior chain and abs. Begin with lunges with a twist, strengthen your core with hundreds and rollups, then move on to single and double leg stretch, plank work, and bridge. Close with some satisfying stretches for the hips, which are commonly tight after time on a bike.