Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 20 mins

Got a quick break? This short and sweet classical Pilates series is the perfect midday workout to reset your body and squeeze in some movement for strength and a stretching.

Pilates

Level 1-2 20 mins

A slow-paced Pilates class that covers all the basics for beginners. Learn how to find length and strength in the whole body by engaging the core and tap into the joy of starting something new.

Pilates

Level 2 30 mins

Improve balance and strengthen the core by building on the Pilates basics with compound movements like Scissors to Bicycles, walking out to Plank, and transitioning to Teaser. This class moves at a slightly swifter pace but is still great for all levels. This class was previously streamed on March 4, 2021.

Pilates

Level 1-2 30 mins

A slow but strong mat Pilates series that focuses on improving balance and activating the pelvic floor and core through grounding exercises like Reverse Plank, Bridge, Mermaid variations, and Supine core work. This class was previously streamed on February 25, 2021. Props Suggested: 1 block. We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

Pilates

Level 2 30 mins

A moderately paced Pilates flow that strengthens muscles by firing up the entire body with variations on classic mat exercises like Hamstring Curls, Low Plank holds, and Bridge Roll-Ups. Recommended for experienced Pilates students. Props suggested: 1 resistance band.

Pilates

Level 2 30 mins

An energizing mat series to wake up the body and activate the core, especially the obliques with a challenging Hinge-to-Plank and Side Plank sequence. This class was previously streamed on February 11, 2021.

Pilates

Level 1-2 30 mins

A classic, slow-paced Pilates class for beginners that focuses on the basics of abdominal work and how to engage the core through challenging planks with leg pulls, side glute exercises, and supine stretches.

Pilates

Level 2 30 mins

Advance your practice with this sweaty, intense mat Pilates class featuring all the classic moves—Hundreds, Roll-Ups, Teaser, Swan, and Pilates Push-Ups—to give you a well-rounded and challenging workout. This class was previously streamed on January 22, 2021.

Pilates

Level 2-3 45 mins

Take your practice to the next level with this challenging (and fun) twist on classical Pilates. Get an amazing workout for your legs, glutes, and core. This class offers plenty of modifications for newer students as well as some of the more advanced exercises including Boomerang. This class was previously streamed on January 6, 2021.

Pilates

Level 2 30 mins

This class is a steady sequence that wakes you up and kickstarts your body’s detox process. Start with a dance warm-up then move through a classic, Pilates abs series before finishing with push-ups and a cool-down. This class was previously streamed on January 1, 2021.

Pilates

Level 2 30 mins

The no-excuses class you need to help you keep your fitness commitment through the holidays. This class covers all the classic Pilates moves you need—Hundreds, Swan, Planks, and Teaser—to get a full-body workout in just 30 minutes. This class was previously streamed on December 23, 2020.

Pilates

Level 2 15 mins

This audio-guided Pilates class covers all the traditional exercises you love—Roll-Ups, Hundreds, Single & Double-Leg Stretch, Criss-Cross Abs, to name a few—in just 15 minutes. Notice the difference when you’re not watching, only listening. Pay attention to your own body and bring new awareness to your practice.

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