Mat Pilates classes

Strengthen your abs, obliques, inner thighs, and glutes in this Mat Pilates class that challenges your powerhouse with a nonstop flow of exercises. Move briskly through banded Hundreds, Leg Extensions, Hip Curl, Reverse Plank, Saw, Leg Sweeps, and Plank Walkouts for a fiery, effective workout. This class previously aired on October 21, 2024.

Sculpt and tone your arms in this quick Pilates class that works your shoulders, biceps, and triceps. Focus on finding control to activate your strength in a prop-assisted series with standing and kneeling arm activations, including Serving arms, Seated C Curve, and Planks. This class previously aired on October 17, 2024.

This class views flexibility as “opening up” and reminds you to take it slow as you work on increasing flexibility, going little by little. Enjoy a fun series that blends Pilates with static stretching to tend to your hips, hamstrings, glutes, spine, and shoulders. Highlights include Cat/Cow, Down Dog, 90/90, and a range of stretchy poses. This class previously aired on October 16, 2024.

Foster a more functional core in this higher-level class built around traditional Pilates work and core-centered exercises to up-level your strength. Explore a well-rounded, challenging series that moves briskly through mat, kneeling, and standing moves, including Roll Down, Criss Cross, Leg Circles, Teaser, Saw, and glider Planks. This class previously aired on October 14, 2024.

This mindful Pilates practice slows things down to emphasize form, breath, control, and strength. You’ll work and stretch your muscles in a series with Seated C Curve, Tabletop, transverse abdominal exercises, All Fours glute work, and inner thigh toning. This class previously aired on October 14, 2024.

This effective, brisk-paced Pilates fusion class incorporates hand weights (your choice) with compound movements to work your arms, abs, and obliques. Warm up, then power through Chest Curl, Leg Extension, Bicep Curl, Tricep Kickback, Side Plank, Mountain Climbers, and Push Ups. This class previously aired on October 9, 2024.

This Pilates workout delivers that “runner’s high” feel, getting you moving, sweating, and energizing to release endorphins and elevate your mood. Build strength and open your body in Half Roll Downs, Single and Double Leg Stretch, Pilates ball exercises, inner thigh work, Bear Plank, and High Plank. This class previously aired on October 2, 2024.

This slow, moderate-level Pilates class really makes your body feel good. You’ll target your shoulders, hips, and spine with stretchy elements and strengthening exercises. Start with breath-infused Cat/Cow, leading into Bear Plank and Bird Dog, then roll into Roll Like A Ball, Hip Curl, kneeling Leg Circles and Sweeps, and Plank to Pike. This class previously aired on September 16, 2024.

Start your morning in a Pilates way in this class that strengthens and opens your body while tapping into energy and focus for the day ahead. The faster-paced sequence includes Half Roll Down, Single-Leg Stretch, Leg Circles, Teaser, Oblique Curls, kneeling Leg Sweeps, Push Ups, and moments of stretch throughout. This class previously aired on September 9, 2024.

Wake up your body in a way that feels good. This slow, smooth Mat Pilates series opens your spine and shoulders, ignites proper posture, and energizes you for the day ahead. Start with breathwork and light stretching, then glide through Cat/Cow, Roll Down, Hundreds, Single-Leg Stretch, Supine Twist, Side Plank Hip Dips, and Swimming. This class previously aired on September 4, 2024.

This class focuses on the core in a 360-degree way to build strength, function, and awareness throughout your entire center. Activate your abs, obliques, spine, glutes, and inner thighs in a mindful, brisk series that uses a Pilates ball in Roll Down, Hundreds, Double-Leg Stretch, Kneeling Knee-To-Elbow, Plank, and Teaser. This class previously aired on August 26, 2024.

This steady, powerful Pilates workout focuses on strength and control while activating your mind-body connection. Move through a higher-level, higher-intensity sequence with supine outer thigh work, a Scissor and Crunch series, a standing band series, side-lying Hydrants, All Fours glute work, and a Plank and Down Dog series. This class previously aired on August 26, 2024.