Use your mind-body connection to power your workout. Intentionally activate each muscle to the fullest, without relying on props, to leave you feeling stronger and standing taller. Exercises include supine ab work, a side-lying Clam series, and Bridge work. This class was previously aired on May 10, 2022.

This well-rounded Pilates class increases your strength and endurance with resistance work and includes a 10-minute tension-releasing stretch. Challenge yourself through Pliés, a standing leg series, Scissors, and Glute Bridge, then enjoy a variety of full-body stretches. This class was previously aired on April 29, 2022. Props Suggested: 1 Pilates ball and 1-3 yoga blocks.

Take a mindful approach to move your joints for a gentle yet effective workout. This class includes a range of Pilates exercises including Hundreds, Glute Lifts, Swimmers, and Single-Leg Sweep. Finish with a core blast with Crunches and a satisfying stretch. This class was previously aired on April 29, 2022. Props Required: 1 Pilates ball.

Improve your stamina and stability with this strong, ab-activating Pilates class. Move through supine core work and a Three-Legged Dog series using your breath to deepen your workout and mind-body connection. Props and modifications are offered to personalize your experience. This class was previously aired on April 26, 2022. Props Required: Pilates ball. Props Suggested: 1-2 lb. ankle weights.

This gentle Pilates class focuses on moving mindfully to increase your core and back strength. Practice seated breathwork and versions of Hundreds, Rows, and Roll Down. A great class for Pilates newbies and those who are looking to modify or slow it down. This class was previously aired on April 15, 2022. Props Suggested: Pilates ball and 1 resistance band.

Challenge your balance and flexibility with stretchy, fluid movement fueled by core activation. And, have fun while you’re at it! Begin with classical Pilates core and inner thigh work, then move through a standing series with Pliés, Swan Dive, and Lunges. This class was previously aired on April 8, 2022. Props Suggested: a long resistance band.

This fast-paced class offers a good sweat and a total-body burn. Power through leg work to boost lower body stability, then work your core and back to strengthen your upper body. Exercises include a standing leg series, Swimming, Roll Down, breath-infused core work, and Hundreds. This class was previously aired on April 8, 2022. Props Suggested: magic circle and Pilates ball.

Connect deeper to ab work and improve your posture with the help of mindfulness and breath. These moves may appear slow and simple, but when done with intention, the challenge is boosted. Exercises include Plank work, C Curves, and a Bridge series. This class was previously aired on March 29, 2021. Props Suggested: a Pilates ball, 1-3 lb. hand weights, and a bolster or pillows.

Feel a proper burn in this Pilates class that strengthens and conditions key lower body muscles. Move steadily through a standing leg series, Plank work, Leg Press, Leg Lifts, Bridge, and quick core work to finish. This class was previously aired on March 25, 2022. Props Suggested: a Pilates ball and a circle resistance band.

Have fun in this effective Pilates class with lots of compound movement fueled by core engagement. Warm-up in Hundreds and Single Leg Extension, then work through Bridges, Side Leg Extension, and a Plank series. Option to add weights to boost your burn. This class was previously aired on March 11, 2022. Props Suggested: 1-3 lb. hand weights.

Explore a new range of movement to strengthen your posture and counteract your body being still for long periods. Move steadily through Pilates mat exercises that target your core and back muscles including Hundreds, pelvis tilts, and Bridge work. This class was previously aired on March 18, 2022. Props Suggested: a resistance band and Pilates ball.

Your lower core helps stabilize your torso, pelvis, and lower back. This class strengthens your lower core to support your posture and balance. Exercises include slow-moving Crunches, Hundreds, Scissor progressions, and a challenging Pilates ball series with modifications offered for comfort. This class was previously aired on March 11, 2022. Props Required: Pilates ball and sliders.