Wind down from your day in this prop-supported, refreshing Pilates routine that aligns your body, strengthens your core, and increases flexibility. Enjoy a gentle, slow pace through spinal stretches, Seated Hundred, Side Bends, Roll Down, and Assisted Saw. This class previously aired on September 15, 2023.

Use slow, thoughtful movements linked with your breath to ease your body, relax your mind, and release stress. This class features a stretchy mat Pilates series with Roll Down, Seated Twist, Tree Pose, fascia release with a ball, and stretches for your neck and hips. This class previously aired on September 13, 2023.

Take a refreshing break in this quick Pilates class that elevates your mood. You’ll get some great stretches thrown into a fun, creative series. Challenge your strength and stability with standing balance work, Second Position arm work, Hundred, Single-Leg Circles, side-lying leg work, and Plank. This class previously aired on September 11, 2023.

This class moves quickly through a classical Pilates series that improves mobility, balance, flexibility, and core strength. It’s great to repeat time and again to re-establish your routine and boost your mood. Exercises include Roll Up, Leg Kicks, Swan, Bicycles, Scissor, and Teaser. This class previously aired on September 5, 2023.

Move your body and get a quick hit of energy in this mindful Pilates series. Work with strengthening, stabilizing, and lengthening techniques to feel a full mind-body re-balancing effect. Exercises include Hundred, Down Dog, Bridge, Roll Down, and Side Bend. This class previously aired on September 1, 2023.

Wake up your body and feel your muscles come to life without getting burnt out. This Pilates series moves fast so that once the burn starts, you’re on to the next exercise feeling stronger than before. Moves include Jumping Jacks, Hundred, Roll Like A Ball, Side Kicks, and Push Ups. This class previously aired on August 28, 2023.

This mindful mat Pilates class dives into the basics to help you engage muscles properly and focus on form. Move slowly through a lying series that targets your arms, legs, and glutes, then Bridge work and an ab series with a Pilates ball before finishing with stretches. This class previously aired on August 24, 2023.

Explore how to do exercises correctly so that your body can enjoy the purest intention behind each movement. This class breaks down several classical Pilates exercises to focus on form and full-body muscular engagement, including the Hundred, Single-Leg Stretch, Double-Leg Stretch, and Scissor. This class previously aired on August 18, 2023.

This is a perfect opportunity to reset and return to yourself, your breath, and your body. Aimed to strengthen, lengthen, and stir up any stagnant energy, this Pilates sequence includes breathwork, lots of stretches, Table Top Crunches, Glute Bridge, Leg Circles, Oblique Twists, Plank Hold, and Side Plank Hip Dips. This class previously aired on August 16, 2023.

This class is a little different from your usual mat Pilates series. You’ll hold moves longer while placing extra focus on your breath to stay activated in your entire body. Exercises include Hundred, the ab series, Shoulder Bridge, Teaser, and Push Ups. This class previously aired on August 14, 2023.

This Pilates class is accessible to everybody’s body! Discover new ways to access exercises with assistance from your muscular engagement or body positioning. Move slowly yet steadily through seated Hundred, Side Plank, Table Top, Push Ups, standing Swimming, and assisted Roll Down. This class also explores prenatal and pregnancy-friendly modifications. It's excellent on its own, but you can search "Pilates With Modifications" to find Part 1. This class previously aired on August 11, 2023.

This is Jeni’s favorite workout that she does herself all the time! It will quickly become your go-to full-body class. Grab a small stability and have fun through Donkey Kicks, Push Ups, ab crunches, and more abdominal-focused Pilates exercises. This class previously aired on August 7, 2023.