Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins

This steady Hatha practice fortifies your body while maintaining a sense of inner softness and conserving energy. You’ll work through a few Pigeon variations and Squats for healthy hips, twists and side bends to open your upper body, and a strengthening combo of standing and seated postures. More poses include Uttanasana (Forward Fold), Ustrasana (Camel), Bird Dog, Warrior I, and Navasana (Boat). This class previously aired on June 22, 2024.

Yoga

Level 2 60 mins

Based on prompts from Elena's bestselling journal "Practice You," this class welcomes you to cultivate habits to become your highest self. You'll explore what inner dignity means to you, bring life force into your body, and practice postures to invite a quality of respect into your being. Start with Sun Salutations, Chair, Warriors I-IV, Revolved Triangle, Squat variations, and Crow Pose, move to the floor for Pigeon, backbends, and seated postures, then finish with meditation and a reading from "Practice You." This class previously aired on June 17, 2024.

Yoga

Level 1-2 30 mins

This practice presents a calming combo of flow, stretch, twists, and openings for your entire body. It’s an excellent cool-down class after a walk, run, cardio workout, or strength training. You'll tap into inner ease through Chair Pose variations, Sun Salutations, Runner’s Stretch, Malasana (Squat), Ustrasana (Camel Pose), Cat/Cow, and Seated Forward Fold. This class previously aired on June 15, 2024.

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