Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

Bring your mind and body back to their natural pace— slow and steady. Enjoy this grounding class that recalibrates your system with twists and an emphasis on even breathing. Highlights include detailed Down Dog, Pigeon, Moon Salutations, Revolved Half Moon, Plank variations, and Bow Pose. This class previously aired on June 27, 2022.

Yoga

Level 2 30 mins

This strong practice uses movement and meditation to redistribute energy and make room for forgiveness, whether you’re searching for it or extending it outward. Begin with Lunges, a hip-opener, and Sun Salutations, then challenge yourself with Half Lotus Fold, Warrior III, Standing Split, and Half Moon. This class previously aired on June 25, 2022.

Yoga

Level 2-3 30 mins

Focus on the strong current running throughout your body while moving through this brisk and opening Hatha practice. Practice Chair Pose and Side Plank variations, Revolved Side Angle, and shoulder work before finishing with Double Pigeon and Savasana feeling well-aligned. This class was previously aired on June 19, 2022.

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