Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins

This steady Hatha practice brings stability, presence, and physical strength by balancing effort and ease in postures. Move slowly through Sun Salutations, Extended Hand-To-Big-Toe Pose, Dancer’s Pose, Down Dog to Crow prep, and finish with a short Savasana. This class previously aired on August 15, 2022.

Yoga

Level 2 45 mins

Ignite your inner radiance with full breathing that will enrich your practice and create spaciousness. Flow through Sun Salutations and a standing flow with Triangle, Half Moon, and Eagle Pose, then enjoy Moon Salutes, Wide-Angled Seated Forward Bend, and Savasana to finish glowing. This class previously aired on August 13, 2022.

Yoga

Level 2 30 mins

Stay attentive and present in your flow by focusing on your breath — linking it to your movement and helping you deepen into postures. Begin with dynamic Low Lunge to Runner’s Stretch, then practice strong standing postures, including Triangle and Warriors. Peak in Full Splits before finishing with a twist. This class previously aired on August 8, 2022.

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