Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 2 60 mins

This Hatha class reminds you to check in with yourself throughout and use the practice to bring a sense of lightness. Begin with seated breathwork, then move slowly through a Down Dog flow, Headstand, standing postures, hip openers, strengthening backbends, and forward bends. This class previously aired on November 28, 2022.

Yoga

Level 2 30 mins

Emphasize breath-led movement to release, reset, and clear your mind. This Vinyasa practice prioritizes a peaceful flow of thoughts while gliding through Sun Salutations, standing postures, and Plank to Side Plank, then finish with a sweet, guided Savasana. This class previously aired on November 26, 2022.

Yoga

Level 2-3 45 mins

Feel your steady mind, strong body, and your purpose embodied through this Hatha practice. Explore Tadasana, Sun Salutations, standing pose variations, shoulder work, hip openers, and gentle backbends to finish relaxed yet motivated. This class previously aired on November 21, 2022.

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