Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 60 mins

An essential action to take while grieving can be building a steady mind. This practice invites you in that direction while enlivening and strengthening your body. Move steadily through Lunges, Sun Salutations, Camel Pose, Pigeon variations, Chair Vinyasa, and Mountain Climbers before finishing in meditation. This class is also great to help you level up your practice. This class previously aired on February 26, 2024.

Yoga

Level 1-2 30 mins

Lengthen and strengthen your body, release stagnant energy (and narratives), and create space for better breathing throughout your entire system. This Vinyasa flow moves briskly through Sun Salutations, dynamic standing postures, lots of stretches, and lower-body-strengthening balances, then finishes with Sama Vritti (Equal Breathing) and a brief meditation. This class previously aired on February 24, 2024.

Yoga

Level 2 45 mins

Self-love is a practice of turning inward to feel nourished, protected, and fortified, helping us show up present for all things in life. This class guides you through practicing self-love in a mostly standing, strengthening sequence. Highlights include balancing and asymmetrical standing postures with Planks blended in between, baby backbends, forward folds, and hip-openers. This class previously aired on February 19, 2024.

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