Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her next book, Being You, will be released in early 2021.
This steady-paced, intermediate Vinyasa class features warming postures and a strong standing series that teaches you how to bring energy into the body while simultaneously calming the mind. This class was previously streamed on February 16, 2021.
This strong practice holds standing postures, and hip-openers and is for for beginner and intermediate students. Experience your body as a vehicle for giving and receiving gratitude. Forward bends open into a peak pose of Warrior III before winding down with a meditation on respect and thankfulness. This class was previously streamed on December 20, 2020.