Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

This fluid flow lengthens and strengthens your body with gentleness and a hint of challenge. Start with standing stretches, Chair, and Uttanasana (Forward Fold), then enjoy breath-led variations in Half Moon, Triangle, Warriors, and Lunge before finishing with Double Pigeon and Janu Sirsasana. This class previously aired on May 27, 2024.

Yoga

Level 2 30 mins

A variation of Elena’s personal practice, this sequence is stacked with postures, twists, quick transitions, and plenty of Vinyasas and Salutations. Start with a standing flow with revolved poses and balances, then move to the floor for Pigeon, ab work, backbends, seated and supine twists, and seated forward folds. It’s a great class to return to for tracking your progress and connecting with yourself daily. This class previously aired on May 25, 2024.

Yoga

Level 2 45 mins

This Hatha practice helps your mind empty, quiet down, and rest. Enjoy a slow, steady pace as you move through strong postures held for three to five breaths each, with reminders to release with each exhalation. Poses include Parsvottanasana (Pyramid), Warrior III, Parivrtta Ardha Chandrasana (Revolved Half Moon), Parivrtta Trikonasana (Revolved Triangle), Plank holds, backbends, and Savasana. This class previously aired on May 20, 2024.

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