Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her next book, Being You, will be released in early 2021.
A steady Vinyasa sequence that strengthens and stretches the body in Warrior III, Katonah-style Parsvakonasana, Crescent Lunge with Eagle arms, and closes with Savasana and alternate nostril breathing. This flow is intended to ground and reveal the vastness within. This class was previously streamed on July 25, 2021.
This Hatha class focuses on quieting the mind, strengthening your core, and bringing attention to the inner body aspect of your practice in addition to the outer. Warm up with shoulder-openers and mild twists, then core strengthening poses like Chair and Side Angle to Triangle. Finish with cooling Moon Salutations to close out your practice. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the jumps in this recording due to technical difficulties during the livestream.This class was previously streamed on July 19, 2021.
Whether it’s a story we’re telling to someone else, or ourselves, we always have a narrative at play when it comes to how we interpret our past, present, and future. This class helps you consider what that story sounds like, feels like, and imparts upon us cellularly, and how we might begin to make new choices. Finish class by exploring some questions about your present moment and how you might offer a new perspective.