Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Elena
Brower

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 60 mins

This Hatha class offers time to slow down and remind yourself of the benefits your practice has on not just your body, but your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Nidra. This class was previously aired on January 18, 2022. Props Required: wall or couch space. Props Suggested: a blanket.

Yoga

Level 1-2 75 mins

Using Katonah foundations of strong asanas and purifying pranayama, this Hatha practice guides you to turn inwards finding your own unique sense of calm. Flow slow but steady through Down Dog and Forward Fold variations, Sun Salutations, backbends, ab-activation, and hip-openers tuning into your sensations. This class was previously aired on January 16, 2022.

Yoga

Level 1-2 30 mins

Steady your foundation and quiet your mind to create a support system for your heart. Flow through this Sun Salutation sequence with simple heart-openings, standing postures, balances, Side Plank Leg Lifts, and baby backbends. This class was previously aired on January 11, 2022.

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