Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her next book, Being You, will be released in early 2021.

Styles

Programs

Level 2

Essential Practice: Yoga with Essential Oils

Hatha with Elena Brower

Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Recent classes

Steady & Strong Vinyasa Flow

Elena Brower • Vinyasa Flow

A steady Vinyasa sequence that strengthens and stretches the body in Warrior III, Katonah-style Parsvakonasana, Crescent Lunge with Eagle arms, and closes with Savasana and alternate nostril breathing. This flow is intended to ground and reveal the vastness within. This class was previously streamed on July 25, 2021.

Inner Abode Hatha

Elena Brower • Hatha

This Hatha class focuses on quieting the mind, strengthening your core, and bringing attention to the inner body aspect of your practice in addition to the outer. Warm up with shoulder-openers and mild twists, then core strengthening poses like Chair and Side Angle to Triangle. Finish with cooling Moon Salutations to close out your practice. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the jumps in this recording due to technical difficulties during the livestream.This class was previously streamed on July 19, 2021.

How to Adjust Internalized Narratives

Elena Brower • Lecture

Whether it’s a story we’re telling to someone else, or ourselves, we always have a narrative at play when it comes to how we interpret our past, present, and future. This class helps you consider what that story sounds like, feels like, and imparts upon us cellularly, and how we might begin to make new choices. Finish class by exploring some questions about your present moment and how you might offer a new perspective.