Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.

Styles

Level 2

Essential Practice: Yoga with Essential Oils

Hatha with Elena Brower

Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Joyful Pause Hatha & Nidra

Elena Brower • Hatha

This Hatha class offers time to slow down and remind yourself of the benefits your practice has on not just your body, but your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Nidra. This class was previously aired on January 18, 2022. Props Required: wall or couch space. Props Suggested: a blanket.

Katonah-Inspired Hatha

Elena Brower • Hatha

Using Katonah foundations of strong asanas and purifying pranayama, this Hatha practice guides you to turn inwards finding your own unique sense of calm. Flow slow but steady through Down Dog and Forward Fold variations, Sun Salutations, backbends, ab-activation, and hip-openers tuning into your sensations. This class was previously aired on January 16, 2022.

Flow for Your Heart

Elena Brower • Vinyasa Flow

Steady your foundation and quiet your mind to create a support system for your heart. Flow through this Sun Salutation sequence with simple heart-openings, standing postures, balances, Side Plank Leg Lifts, and baby backbends. This class was previously aired on January 11, 2022.