Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Visualization

Meditations that guide you through visualized images to provide a specific benefit

Visualization guides you in mentally picturing something as a means of concentration and relaxation. This meditation style has origins in ancient traditions but has been adapted to suit the needs of modern culture. Visualizations take the mind through body scans, the chakras, images of peaceful settings, and other creative landscapes. They are especially beneficial for sports performance, relationships, enhanced focus, and stress relief.

Meditation

Level 1-2 10 mins

Invite abundance into your day with this powerful meditation that utilizes visualization, breathwork, and gratitude-driven techniques. It’s an excellent practice for any time you would like to focus your thoughts and shift your mindset. This class previously aired on February 14, 2024.

Meditation

Level 1 20 mins

This practice guides you through a traditional Buddhist meditation, Metta or Loving-Kindness visualization meditation. Identify people to send compassion to, including a loved one, someone you find neutral, someone you find challenging, and yourself. Then, hold kind wishes for these people in your mind and heart. This class previously aired on January 24, 2024.

Meditation

Level 1 15 mins

This practice focuses on your posture and how it correlates with your inner experience, offering an often-needed confidence boost that you can return to time and again. Start by establishing a grounded and open posture, then cultivate awareness and lead into breathwork with a Divine Spark visualization technique. This class previously aired on January 21, 2024.

Meditation

Level 1 30 mins

What is the best-case scenario for you and your life this year? Explore Ivorie’s method to get in touch with your deepest desires through visualization and journaling. Start by meditating on different areas of your life, including finances, relationships, and career, then put your desires to paper in the future tense. This is an excellent practice for any time you wonder, “What am I doing with my life?” This class previously aired on December 31, 2023.

Meditation

Level 1 20 mins

Difficulty making a decision is common and understandable. If you’re torn between two things and hope to choose what’s best for you, this meditation will help. Practice seated or reclined, and enjoy the slow, relaxing guidance. This class previously aired on December 12, 2023.

Meditation

Level 1 15 mins

This practice connects you with your innate power so that you can devote yourself to that energy. Follow a slow, guided meditation that features an energizing visualization technique. This class previously aired on November 29, 2023.

Meditation

Level 1 20 mins

Practice techniques that give you a framework for turning things around when having an off day. Explore breathwork and a guided visualization, training your mind to find calm and be equipped for overcoming obstacles. This class previously aired on October 10, 2023.

Meditation

Level 1 15 mins

Allow this meditation to show you the true meaning of inner strength by taking you through a visualization that ignites a warm, glowing flame. It's a great practice before a performance, presentation, interview, or to start your day empowered. This class previously aired on October 4, 2023.

Meditation

Level 1 15 mins

This approachable, relaxing meditation guides you through visualizations to clear excess energy from your entire being. Ease your mind with a body scan, then move through the elements associated with each chakra. This class previously aired on August 31, 2023.

Meditation

Level 1 20 mins

This seated meditation explores visualization techniques that fill your body with spaciousness and nourishment, allowing you to sit and simply witness the random nature of your mind. Start by establishing meditation posture, then center with breathwork to lead into the visualization. This class previously aired on August 16, 2023.

Meditation

Level 1 20 mins

Learn how to embody the groundedness of a tree in a storm to build your resilience and discover your inner warrior mindset. This powerful meditation guides you through breathwork, awareness-building techniques, and visualization to help you find what truly makes a warrior. This class previously aired on August 9, 2023.

Meditation

Level 1 15 mins

This class guides you in tuning into your mental and emotional states before practicing a powerful, grounding visualization. Discover how to bring yourself back to your baseline with meditation and breathwork. This class previously aired on July 26, 2023.

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