This approachable, relaxing meditation guides you through visualizations to clear excess energy from your entire being. Ease your mind with a body scan, then move through the elements associated with each chakra. This class previously aired on August 31, 2023.

This seated meditation explores visualization techniques that fill your body with spaciousness and nourishment, allowing you to sit and simply witness the random nature of your mind. Start by establishing meditation posture, then center with breathwork to lead into the visualization. This class previously aired on August 16, 2023.

Learn how to embody the groundedness of a tree in a storm to build your resilience and discover your inner warrior mindset. This powerful meditation guides you through breathwork, awareness-building techniques, and visualization to help you find what truly makes a warrior. This class previously aired on August 9, 2023.

This class guides you in tuning into your mental and emotional states before practicing a powerful, grounding visualization. Discover how to bring yourself back to your baseline with meditation and breathwork. This class previously aired on July 26, 2023.

Often, limiting beliefs can live in your subconscious mind and become a part of your unconscious programming, affecting you in ways you may not even realize. This meditation guides you in reframing those limiting beliefs into liberating beliefs. Discover ways to transform your story to become more empowering. This class previously aired on July 25, 2023.

Learn a traditional yogic breath technique, Savitri Pranayama (Rhythmic Breath), and pair it with visualization meditation. These two practices linked together will balance your breathing and guide you into a relaxed state of mind to go with the flow with gentle awareness. This class previously aired on June 14, 2023.

Bring to mind good memories in this visualization meditation to discover how you can embody these past experiences so you can cultivate joy and loving sensations when you need them. This class previously aired on April 19, 2023.

This meditation utilizes a visualization technique to practice detaching from thoughts and expectations, building a liberating skill that can be used in daily life. This class previously aired on April 12, 2023.

Retrain your mind to deal with obstacles, learning to release control of outcomes and break through barriers. This meditation guides you in visualizing different scenarios while using Varuna Mudra to practice finding a relaxing thought pattern. This class previously aired on February 15, 2023.

This meditation slowly guides you through a visualization to embody your intentions and discover how you can be in tune with your visions. This class previously aired on February 8, 2023.

If you’re having a hard time establishing a meditation practice or “dropping in,” this class is for you. Explore three techniques that help you to develop a meditation ritual — regulating your breath, turning on your awareness, and releasing control. This class previously aired on January 4, 2023.

This meditation uses visualization, a body scan, and guidance to use your breath to release resistance, intentionally building the courage to be fearless in all you do. This class previously aired on December 28, 2022.