Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Go beyond common ab work in this Power Yoga practice that explores a variety of movements to activate and strengthen the entire core — front, back, and sides. Expect Side Planks, backbends, and balances, with an emphasis on slow and controlled movements rather than quantity. Start with Cat/Cow, then Locust and Bow lead into Dolphin, Plank variations, and a standing balance flow. This class previously aired on June 8, 2025.

Boost endorphins and create the chemistry for more joy in this powerful practice. You’ll tick all the boxes — hip openers, forward folds, backbends, standing balances, arm balances, and lots of strengthening — in a brisk-paced, high-intensity sequence. Highlights include Revolved Chair, Purvottanasana (Reverse Plank), Bakasana (Crow Pose), Half Moon to standing postures, Bird of Paradise, Pigeon Mountain Climbers, and Ardha Navasana (Half Boat Pose). This class previously aired on June 2, 2025.

Wake up your body, reset your energy, and start fresh. This revitalizing practice is an energizing way to flow into your day feeling strong, stable, and capable. The challenging, sweat-inducing Power Yoga sequence includes core work (such as Dead Bugs), fluid Sun Salutations, Warrior III, Anjaneyasana, and Double Pigeon. This class previously aired on May 21, 2025.

Foster a sense of presence that permeates off the mat in this Vinyasa practice that embraces the power of now. Enhance your connection to your inner and outer worlds while flowing through Shiva Twist, Revolved Half Moon, Lunge, Standing Splits, Side Plank, and Pigeon, then finish with a brief seated meditation. This class previously aired on January 13, 2025.

This empowering, higher-level practice focuses on physical and mental resilience. Expect lots of dynamic movements and strengthening postures that connect to your inner vitality and power. Plank variations, Sun Salutations, Warrior III, Crow Pose, Warrior II variations, Half Moon, and Goddess Pose variations will leave you feeling confident and inspired. This class previously aired on January 1, 2025.

This energy-boosting practice empowers you to take on challenges with confidence and trust. You’ll flow through a dynamic sequence that activates internal strength, which goes beyond the physical. Postures include Ardha Chandrasana Chapasana (Bound Half Moon), Parivrtta Parsvakonasana (Revolved Side Angle), Vasisthasana (Side Plank), Dhanurasana (Bow Pose), Dolphin, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on December 4, 2024.

This strong Power Yoga practice enhances your power to brighten your light while utilizing the natural cycle of the Full Moon for reflection. Boost strength and energy in a breath-led sequence with Lunge variations, Super Person, Eka Pada Koundinyasana II, Fallen Star, and Bow Pose, considering the concept of Dharma versus Adharma as you flow. Allow your practice to help you notice what you’re reflecting in life and come closer to living the image of your co-creation. This class previously aired on November 19, 2024.

This core-focused Power Yoga practice strengthens and stabilizes the core while connecting you with a mindset of courage, resilience, and fearlessness. In a brisk-paced, sweat-inducing flow, explore variations in Cat/Cow, Plank, Bicycle, Warrior II, Parsvakonasana (Side Angle), and Warrior III, then round out in Bridge. This class previously aired on November 19, 2024.

Strengthen and energize your entire body with core work, arm balances, and dynamic standing poses. This powerful, heat-building sequence takes you through Sun Salutations, Garudasana (Eagle Pose), Parsva Bakasana (Side Crow), Parvritta Trikonasana (Revolved Triangle), Compass Pose, and Astavakrasana (Eight-Angle Pose) before finishing with a nurturing twist and hip openers. This class previously aired on November 5, 2024.

This challenging yet accessible practice builds steadily, opening your triceps, shoulder girdle, and lats to prepare you for big backbends. Flow briskly through an energizing sequence with Dolphin Pose, Ustrasana (Camel Pose), High Lunge, Forearm Side Plank, Parsvakonasana (Side Angle), several rounds of Urdhva Dhanurasana (Wheel Pose), Dwi Pada Viparita Dandasana (a version of Inverted Staff Pose), and Figure Four. This class previously aired on October 23, 2024.

Feeling firey? This class gets moving quickly to tend to that inner fire and burn through anything that may be in the way of seeing clearly. Work through a dynamic flow with Navasana (Boat Pose), Eagle, Vasisthasana (Side Plank), Revolved Crescent, Handstand, Crow Pose, Bridge, and Reclined Twist to release stuck energy and emotions, finishing feeling more at ease. This class previously aired on October 17, 2024.

This Power Yoga practice embraces Full Moon energy to shine a light on your abundance that already exists and to tap into the many more gifts life offers. Glide through a breath-led sequence with Low Lunge variations, Half Splits, Salabhasana (Locust Pose), twisted Lizard, and Wild Thing before landing in a sweet Savasana. This class previously aired on October 16, 2024.