Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Power Yoga

A vigorous yoga practice for physical fitness and inner power

Glo’s Power Yoga delivers an intense, high-energy workout while cultivating inner power. Its fast-paced, vigorous style is rooted in traditional yoga postures, sequencing from pose to pose focused on enhancing athleticism while finding calm within. You’ll build strength, increase flexibility and mobility, boost cardiovascular endurance, improve balance, and release stress. This is a great style for those familiar with yoga poses, in good condition, looking to push boundaries, and ready for a physical challenge. Glo’s Power Yoga sequences vary from class to class, but there is one constant – you’ll get a good sweat, rev your heart rate, and feel empowered upon finishing.

Yoga

Level 3 45 mins

Strengthen and engage your upper back in this practice that supports healthy posture, letting go of tech neck and tendencies like rounding your shoulders. Move steadily through an energizing, sweaty sequence with Shalabasana (Locust Pose), Sun Salutations, Humble Warrior, Bound Warrior II, and High Pigeon. This class previously aired on September 28, 2023.

Yoga

Level 2-3 45 mins

Reboot your practice in this strong class that features both regular and cross-legged Sun Salutations with a creative sequence of standing postures. You’ll build endurance not just physically but mentally and emotionally. Power through a flow with strength-building variations in Down Dog, Chair Pose, Warriors, and Half Moon, then move to the floor for Bow Pose and abdominal work. This class previously aired on September 23, 2023.

Yoga

Level 3 45 mins

Let’s get ready to invite a new season. This class features balancing poses to restore life balance, arm balances to reflect on challenges, forward folds to let go of what hasn’t worked out, and hip openers to welcome new opportunities. Postures include Side Crow, Wild Thing, Firefly Pose, Skandasana, and Warrior III. This class previously aired on September 18, 2023. Please note: Ujjayi Breath is used in this class. If you have respiratory conditions or are pregnant, we suggest using a natural breath instead.

Yoga

Level 2 30 mins

Activate the strength and power of your core in this sweaty Yoga Conditioning class that takes you through Dead Bug, Jack Knife, Sit Ups, Boat Pose, Bicycles, and Forearm Plank. A set of weights are used to add fire. This class previously aired on July 24, 2023.

Yoga

Level 2 30 mins

Maximize your strength and inner power by working the muscular endurance in your entire body with strong, dynamic movements. This Yoga Conditioning class moves briskly through Reverse and Side Lunges, Pyramid Pose, Goddess Squats, and Plank. This class previously aired on May 19, 2023.

Yoga

Level 2 30 mins

This class is designed to activate the strength and power of your back. Warm up in Sun Salutations with Super Humans (Superman), then flow through eight exercises at 45 seconds on and 15 seconds off, including Chair Pose variations, Lunge with Woodchoppers, and Dead Bugs. This class previously aired on May 8, 2023.

Yoga

Level 2-3 45 mins

Take your strength, confidence, and courage up a notch to level up in all areas of your life. This sweaty practice challenges you through Sun Salutation variations with weights combined with a ladder series that includes Split Squats, Plank Jacks, and Bent Over Kickbacks. Finish with a quick Pigeon and Savasana. This class previously aired on April 3, 2023.

Yoga

Level 2 30 mins

Tap into Full Moon energy to celebrate all that you've recently accomplished in this HIIT Power Yoga class. Incorporate Bent Over Rows, Bicep Curls, and Shoulder Presses into a dynamic flow to build power and endurance. This class was previously aired on March 7, 2023.

Yoga

Level 2-3 30 mins

Strengthen your entire core in this series that targets the inner abdomen and obliques, learning to maintain core connection as you move. Begin and end with supine ab work (Hovering Table Top and Reverse Crunches), and practice a series of strong postures in the middle (Warrior III, Revolved Lunge, and Side Plank). This class previously aired on February 13, 2023.

Yoga

Level 2-3 45 mins

Boost your endorphins and sweat away stress with this energizing class that blends cardio and yoga — drills to strengthen your core and hip flexors, Standing Kicks to elevate your heart rate, and fun Sun Salutation variations. Key poses include Reverse Table Top, Boat, Plank, Chair, and High Lunge. This class previously aired on January 13, 2023.

Yoga

Level 3 60 mins

This is the eighth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This high-intensity Yoga Conditioning class embraces the Niyama Tapas (discipline) through a challenging routine that transforms limiting beliefs into confidence. Sweat through a core series, Sun Salutations with Mountain Climbers, and AMRAP (as many reps as possible) Lunges. This class previously aired on November 14, 2022.

Yoga

Level 2-3 45 mins

Bring something new into your practice with this Power Yoga class that leads you to King Pigeon with a ‘flipped grip,’ which represents a shoulder flexion as you flip your wrist positioning. Increase flexibility and mobility with shoulder, spine, and hip work, Lunges, Cobra Pose, and Frog Pose, then ‘flip your grip’ in King Pigeon. This class previously aired on October 21, 2022.

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