This sweaty Power Yoga class works with the energy of the Waxing Moon, presenting a time for growth, expansion, and taking action. Practice being bold while flowing through Plank, Fallen Star, Side Plank, Boat Pose, and Pistol Squat, then settle into Savasana to reflect on your power to manifest. This class previously aired on April 17, 2024. This is the third class in our four-class Lunar Luminations Series, which guides you to work with all four moon phases thematically and energetically. See the class list below, and search for Marc’s existing New and Full Moon classes to complement this series. Class air dates from this series: Lunar Luminations: Release & Reflect Restorative — April 3, 2024 Lunar Luminations: Fiery New Moon Flow — April 10, 2024 Lunar Luminations: Expansive Power Yoga — April 17, 2024 Lunar Luminations: Embrace Fullness Within Nidra — April 24, 2024

Build confidence, flexibility, and strength for the challenging posture Bird Of Paradise in this dynamic, higher-level flow. Explore a sequence with core work, Malasana, Reverse Triangle, Dancing Shiva, and Flip Dog, then peak in Bird Of Paradise before rounding out in Seated Forward Fold. This class previously aired on April 15, 2024.

Yoga meets cardio meets strength training in this fast-moving practice that’s all about your abs. Move briskly through a series of mini-flows, Plank variations, and lots of abdominal work using blocks. Other highlights include Mountain Climbers, Boat Pose, Sit Ups, Bicycle, and Reverse Crunch. This class previously aired on April 15, 2024.

This steady and sweaty Power Yoga flow activates your entire body. You’ll move quickly to start, then practice balancing postures that test your focus and foundation. Explore entering each pose softly to find the full expression with equanimity and strength. Postures include Warrior II, Trikonasana (Triangle), Locust Pose, Eka Pada Koundinyasana (arm balance), Natarajasana (Dancer Pose), and Bow Pose. This class previously aired on April 9, 2024.

Make space for your dreams to grow and blossom in this practice that encourages you to let go of what’s not serving you. Enjoy a detoxifying flow with seated Cat/Cow, twists, Dolphin Pose, Side Plank, Side Crow, and Happy Baby, then land in Savasana feeling refreshed. This class previously aired on April 5, 2024.

Every posture in this practice targets your abdominals, from your transverse abs and rectus abs to your obliques. Power through Dead Bugs, Toe Touches, Bear Crawls, Warrior II with Crunches, Forearm Plank, Pistol Squat, and Plank to finish feeling strong, stable, and supported by your core. This class previously aired on March 8, 2024.

Boost your determination and self-esteem in this practice full of core work to fire up the Solar Plexus, the seat of confidence and power. Move through High Lunge, Warrior II, Triangle, Half Moon, Goddess, Revolved Lunge, and Side Plank to finish empowered. This class previously aired on March 1, 2024.

Build heat and break a sweat through dynamic Vinyasas, ab work, standing balances, and an inversion. This energizing flow takes you through Vasisthasana (Side Plank), Dolphin, Navasana (Boat Pose), Warrior III, Handstand, and Wheel Pose to ignite your inner flame. This class previously aired on February 20, 2024.

Move, breathe, and meditate into a refreshed version of you. This practice complements your day and can be essential after a long day of work, targeting the hips and upper back to remedy long hours of sitting. Postures include Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), Parsvokonasana (Extended Side Angle), Standing Twist, Bow, and Pigeon. This class previously aired on February 15, 2024.

Move gracefully, with control from pose to pose, as you master balance through transitions. This strong flow takes you through Tree Pose, Warrior III, Wild Thing, Revolved Half Moon, Dancer Pose, Revolved Triangle, and Standing Splits while honing in on each breath with movement. This class previously aired on February 14, 2024. We apologize for the audio quality of this video, however this class is still audible.

Get sweaty and feel strong in this fun Power Yoga class that weaves heart-pumping HIIT-style circuits and challenging strength movements into a yoga flow. You’ll push yourself to your edge while listening to your body and honoring when you need to take breaks. Highlights include Side Plank Crunches, Plank, Turbo Dog, Power Lunge, Warrior III, Split Squat, Wild Thing, and core strength exercises. This class previously aired on January 22, 2024.

Fitness meets flexibility, in body and mind. This class strengthens and stretches your entire body while building mental fortitude as you tackle challenging transitions and poses. Move from the ground up in a steady flow, starting with legs and glutes, onto hips, abs, spine, and shoulders. Postures include Pistol Squat, Heron Pose, Fallen Triangle, Revolved Sugarcane, and Dolphin. This class previously aired on January 8, 2024.