Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This challenging yet accessible practice builds steadily, opening your triceps, shoulder girdle, and lats to prepare you for big backbends. Flow briskly through an energizing sequence with Dolphin Pose, Ustrasana (Camel Pose), High Lunge, Forearm Side Plank, Parsvakonasana (Side Angle), several rounds of Urdhva Dhanurasana (Wheel Pose), Dwi Pada Viparita Dandasana (a version of Inverted Staff Pose), and Figure Four. This class previously aired on October 23, 2024.

Feeling firey? This class gets moving quickly to tend to that inner fire and burn through anything that may be in the way of seeing clearly. Work through a dynamic flow with Navasana (Boat Pose), Eagle, Vasisthasana (Side Plank), Revolved Crescent, Handstand, Crow Pose, Bridge, and Reclined Twist to release stuck energy and emotions, finishing feeling more at ease. This class previously aired on October 17, 2024.

This Power Yoga practice embraces Full Moon energy to shine a light on your abundance that already exists and to tap into the many more gifts life offers. Glide through a breath-led sequence with Low Lunge variations, Half Splits, Salabhasana (Locust Pose), twisted Lizard, and Wild Thing before landing in a sweet Savasana. This class previously aired on October 16, 2024.

This Power Yoga practice highlights the importance of arm strength in a fun, creative sequence with variations in Thread the Needle, Vinyasas, Pulses, and more arm-focused work. Explore how to incorporate Barre techniques into your flow, using small movements with high repetitions and activations that build muscle memory and strength. This class previously aired on October 12, 2024.

This challenging, empowering flow is full of core work, balancing poses, and arm balances to remind you of your inner strength and resiliency. Move briskly through Surya Namaskar (Sun Salutation), Parivrtta Utkatasana (Revolved Chair), Bakasana (Crow Pose), Eka Pada Koundinyasana (Flying Splits), Navasana (Boat Pose), and Bridge to finish feeling fulfilled. This class previously aired on October 8, 2024.

Vinyasa Flow meets elements of Yoga Conditioning in this practice with breath-led movement, posture holds, repetitions, and moments of stillness. Tap into new levels of power in a strong sequence with Low Lunge variations, Warrior III, Wild Thing, Side Plank, Tiger Curl, Eka Pada Koundinyasana II, Pigeon, and Bridge. Enjoy, explore, expand. This class previously aired on October 2, 2024.

Energize your day in this Power Yoga class that emphasizes how your true power lies within the practice of keeping your breath smooth, whether you’re holding an arm balance or hip opener. Flow through a strong sequence with Chair variations, Tiger Curl, Crow Pose, High Lunge with a twist, Warrior III, Pigeon Pose, and Boat Pose. This class previously aired on September 25, 2024.

This Power Yoga class incorporates Barre elements into a flow-style practice to build some heat while stretching, strengthening, and toning your body. Find your inner power in an energizing sequence with Fallen Triangle, Push Ups, Lizard variations, Warrior III variations, and pulses in Goddess Squat and One-Legged Mountain Pose to fire up your legs. This class previously aired on September 21, 2024.

This empowering Power Yoga practice strengthens and energizes your entire being in a brisk flow. Get jazzed in Dolphin, core work, Sun Salutations, Warrior II, Side Angle, Warrior III, Revolved Chair, Goddess Pose, Camel Pose, and Straddle Forward Fold. This class previously aired on September 10, 2024.

This Power Yoga practice strengthens and tones your legs while increasing your stamina and helping you to stand in your personal power. Break a sweat through a series of Vinyasas and standing poses, including dynamic Lunges, Utkatasana (Chair Pose), Temple Pose, Side Angle, and Tree Pose, leading into Bridge and Supta Padangusthasana (Reclined Big Toe Pose) to cool down. This class previously aired on September 3, 2024.

Counter the effects of sitting at your desk and feelings of overdoing it in this Power Yoga practice. You’ll finish feeling awake, bright, and satisfied. Flow through a simple yet activating sequence with core work, shoulder openers, twists, Sun Salutations, Parsvottanasana (Pyramid Pose), Eagle Pose, Dhanurasana (Bow Pose), and Lizard, then finish with Viloma Pranayama. This class previously aired on September 3, 2024.

Get your heart pumping and body sweating in this dynamic, fluid practice. Explore various Sun Salutations and a pattern of continuous movement with Warriors, shoulder openers, and quad stretches, then finish with Viloma Pranayama feeling energized yet not scattered or frantic. It’s a perfect class to drop in and feel fulfilled! This class previously aired on August 30, 2024.