This awakening morning flow focuses on building strength in the posterior chain (muscles along the back-body) to create more resilient, expansive backbends. Cultivate energy and power as you glide through Locust, Eagle Pose, High Lunge, a Warrior III variation, Single-Leg Bridges, Bow Pose, and Pigeon.

Designed for teachers, this class guides you to let go of perfectionism and to trust the unfolding of your practice, your teaching, and your life. Find your flow in a challenging sequence with Shiva Twist, Revolved Half Moon, Skandasana, Side Plank, Figure Four, Flying Pigeon, and Baby Grasshopper, then finish in Seated Spinal Twist and Savasana.

The feel of this dynamic Power Yoga practice is wake-up-and-go! The energizing and efficient sequence moves steadily through a continuous flow, featuring Lunge variations, Sun Salutations, core work, Trikonasana, Ardha Chandrasana, and Ustrasana, then finishes with Seated Twist and Janu Sirsasana, leaving you ready for what’s to come.

This steady practice combines energizing movement and moments of stillness, helping you get the most out of your time on the mat and feel ready for the day ahead. Flow through Sun Salutations, Warrior I, Airplane Pose (a Warrior III variation), Half Moon, Side Plank, Camel Pose, and Gomukhasana (Cow Face Pose). Enjoy a mix of heart openers and balancing poses to awaken your body, mind, and spirit.

Kickstart your day in this well-rounded practice that gradually wakes you up before boosting energy and building intensity. Begin with Cat/Cow, then flow through Sun Salutations, Malasana (Squat), Bakasana (arm balance), Ardha Chandrasana (Half Moon), Lizard, Bird Dog, Urdhva Dhanurasana (Wheel Pose), and Double Pigeon.

Short, sweet, and sweaty! This Power Yoga practice energizes your morning with a higher-level sequence that includes Parsvottanasana (Pyramid Pose), Salutations, Tree Pose, Bound Parsvakonasana (Side Angle), Flip Dog, Goddess Pose, and Camel.

Tone and strengthen your arms in this dynamic Vinyasa flow that helps you build confidence — and power — to take flight in arm balances. The higher-level, high-intensity sequence moves through core work, Crow Pose, Dolphin, Reverse Warrior, Side Plank, Side Crow Pose, and Forearm Stand, then you’ll round out in Child’s Pose and Thread The Needle.

This strong, sweaty practice uses weights in familiar postures to build strength in your body and mind. Enjoy a challenge to take chances with new variations that fortify your muscles and bones. Highlights include Lat Pulls, Chair Squats, Parighasana (Gate Pose) variations, Ustrasana (Camel Pose), Sun Salutations, standing postures, Romanian Deadlifts, and Plank variations. Option to work with or without weights; 3lb, 5lb, or 8lb are suggested based on your level.

Wake up and feel empowered in this rhythmic, energizing practice that brings a challenge with mindful engagement. You’ll create heat and focus — without sacrificing form — while moving through Sun Salutations, Revolved Crescent, Side Plank, Half Moon, prone backbends, and Camel Pose. Expect to feel stable through transitions and strong in your core.

This Power Yoga class supports building a consistent practice that meets you where you’re at, today and every day. You’ll want to return time and again — save to your Favorites! The strong, energizing sequence includes Ardha Hanumanasana (Half Splits), Lunge Salutations, Malasana (Squat), Skandasana (Side Lunge), Ardha Chandrasana Chapasana (Bound Half Moon), and Urdhva Dhanurasana (Wheel Pose).

This powerful practice strengthens your body and calms your mind — an ideal way to start the year strong, then return to this class time and again. Expect some bodyweight strength exercises blended into a brisk flow for a full-body challenge and a sweat. Highlights include Lunges, Revolved Chair to Revolved Side Angle, Crow and Flying Crow Pose, Pigeon, Standing Split, and standing balances.

Whether you’re welcoming a new year, month, day, or moment, this practice celebrates new beginnings and helps you step into what’s next with strength, purpose, and intention. You’ll explore mantra repetition in a sweaty, challenging sequence with Bird Dog, Sun Salutations, Ardha Chandra Chapasana (Bound Half Moon), Urdhva Dhanurasana (Wheel Pose), Happy Baby, Pigeon, and Gomukhasana (Cow Face Pose).