Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Power Yoga

A vigorous yoga practice for physical fitness and inner power

Glo’s Power Yoga delivers an intense, high-energy workout while cultivating inner power. Its fast-paced, vigorous style is rooted in traditional yoga postures, sequencing from pose to pose focused on enhancing athleticism while finding calm within. You’ll build strength, increase flexibility and mobility, boost cardiovascular endurance, improve balance, and release stress. This is a great style for those familiar with yoga poses, in good condition, looking to push boundaries, and ready for a physical challenge. Glo’s Power Yoga sequences vary from class to class, but there is one constant – you’ll get a good sweat, rev your heart rate, and feel empowered upon finishing.

Yoga

Level 2 30 mins

Build heat and break a sweat through dynamic Vinyasas, ab work, standing balances, and an inversion. This energizing flow takes you through Vasisthasana (Side Plank), Dolphin, Navasana (Boat Pose), Warrior III, Handstand, and Wheel Pose to ignite your inner flame. This class previously aired on February 20, 2024.

Yoga

Level 1-2 30 mins

Move, breathe, and meditate into a refreshed version of you. This practice complements your day and can be essential after a long day of work, targeting the hips and upper back to remedy long hours of sitting. Postures include Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), Parsvokonasana (Extended Side Angle), Standing Twist, Bow, and Pigeon. This class previously aired on February 15, 2024.

Yoga

Level 2 45 mins

Move gracefully, with control from pose to pose, as you master balance through transitions. This strong flow takes you through Tree Pose, Warrior III, Wild Thing, Revolved Half Moon, Dancer Pose, Revolved Triangle, and Standing Splits while honing in on each breath with movement. This class previously aired on February 14, 2024. We apologize for the audio quality of this video, however this class is still audible.

Yoga

Level 3 30 mins

Get sweaty and feel strong in this fun Power Yoga class that weaves heart-pumping HIIT-style circuits and challenging strength movements into a yoga flow. You’ll push yourself to your edge while listening to your body and honoring when you need to take breaks. Highlights include Side Plank Crunches, Plank, Turbo Dog, Power Lunge, Warrior III, Split Squat, Wild Thing, and core strength exercises. This class previously aired on January 22, 2024.

Yoga

Level 2-3 60 mins

Fitness meets flexibility, in body and mind. This class strengthens and stretches your entire body while building mental fortitude as you tackle challenging transitions and poses. Move from the ground up in a steady flow, starting with legs and glutes, onto hips, abs, spine, and shoulders. Postures include Pistol Squat, Heron Pose, Fallen Triangle, Revolved Sugarcane, and Dolphin. This class previously aired on January 8, 2024.

Yoga

Level 2 45 mins

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice flows through a series of Sun Salutations to energize your body and focus your mind and includes lots of variations to choose your own path. Enjoy creative sequencing, hip- and heart-opening, and leg-strengthening while exploring the concept of Viveka (discernment). Poses include Skandasana (Side Lunge), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Warrior III, Wheel, and Pigeon. This class previously aired on November 30, 2023.

Yoga

Level 2-3 30 mins

Strengthen your body from head to toe while exploring how to practice the power of mind, breath, and choice. This empowering class takes you through an energizing sequence with High Plank variations, Chair Pose variations, Tiger Curl, Warriors, Half Moon, Pistol Squat, Boat Pose, and Bridge or Wheel Pose. This class previously aired on November 29, 2023.

Yoga

Level 2-3 60 mins

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class focuses on your entire upper body, opening your shoulders in various stretches, relieving tension in your neck, and strengthening your core and side body. Warm up in Sun Salutations, Wide-Legged Standing Forward Fold with Gomukhasana arms, and Humble Warrior, then peak in Eka Pada Koundinyasana I (arm balance) before winding down with hip-openers and twists. This class previously aired on November 23, 2023.

Yoga

Level 2-3 45 mins

Empower your practice in this class that's full of fun variations and transitions to strengthen your entire body. Get moving, sweating, and flowing through Planks, Side Planks, Chaturangas, Fallen Triangle, Wild Thing, and Wide-Legged L-Sit (arm balance). This class previously aired on November 10, 2023.

Yoga

Level 2 45 mins

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice cultivates kindness — to yourself and others — through a heart-centered flow that focuses on deep backbends, hip openers, strong standing postures, and Anahata Chakra. Open up through Crescent, Triangle, Warrior II to Side Angle, Malasana, Pigeon, and Bow Pose. This class previously aired on November 9, 2023.

Yoga

Level 2 45 mins

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This dynamic practice increases your focus and strength while awakening the Heart Chakra through a progressing flow that adds poses to a set sequence. Practice Lotus Mudra, Crescent Moon, Warrior III, Side Angle, Crow Pose, and Bow Pose before landing in Pigeon Pose and a guided meditation. This class previously aired on November 2, 2023.

Yoga

Level 1-2 30 mins

Engage and train your core muscles by combining the abdominal bind (Uddiyana Bandha) with dynamic movements in postures. This Yoga Conditioning class activates your strength deeply in Chair Pose, Boat Pose, Down Dog, and more core-focused moves through a sweat-inducing sequence. This class previously aired on October 26, 2023.

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