Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green, and her underwater yoga images with marine animals have been featured on the front page of Yahoo and GrindTV.
A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.
This is a tutorial that helps navigate lower back pain or discomfort in your practice using blocks and modified postures. Specifically, Standing and Seated Forward Bend, Bridge Pose, Cobra, and Supine Twist. Props Required: 2 blocks, a blanket. Note: We suggest consulting a medical professional to assess serious discomfort before performing any physical activity.
A meditation for moments when you are feeling fearful or resistant to something or someone in your life. Learn how to transmute your fear by welcoming the feeling and releasing or channeling it. Reconnect with the universal love and support that is always surrounding us. Props Suggested: a blanket.
A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.