Meditation for beginners

Keeping up a regluar meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress. Our meditation for Beginner's Path is designed to introduce simple techniques in a natural progression, helping you to learn to meditate, one class at a time.

Begin your practice in our Meditation Path, a 16-class series for beginners

Let us guide you on your journey inward. Follow our meditation path to cover everything from how to sit to where to place your attention.

Meet our meditation teachers

Monthly Membership

$ 18 /month

(Only 60¢ a day)

Practice meditation for beginners now with 15 days free.

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Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial