Class 2

Ease into mindfulness meditation with a practice designed for beginners. You'll focus your awareness on your body and breath, to come to a place of stillness and ease.

Class 3

Welcome to this short and sweet pause in your busy day. Find a comfortable seated position using a chair or cushion, then settle in with a smile. Today you'll learn some of the benefits of mindfulness meditation and practice a cleansing breath. Props Suggested: A bolster or chair.

Class 4

This meditation is designed to help busy people feel more grounded. It's wonderful after travel or at any time throughout the day when you could use more stability and connectedness.

Class 5

Whether you are letting go of an old habit, ending a relationship, or working toward a new goal, this practice can help you release your need to control the outcome and embrace the new beginning with softness.

Class 6

Take a few moments to draw your awareness to smoothing out your breath in order to calm and quiet your mind.

Class 7

Spend just five minutes starting your day off on the right note by tuning into your breath. Check in with yourself to find out what you need to make this day the best day possible.

Class 8

Create a sense of continuum in the flow between your individual and universal Self. Visualize your breath rolling through you like waves in the ocean, and experience the fluidity of your being in relation to the liquid space around you.

Class 9

A morning ritual designed to start your day on the right foot. Using blankets as support, find a comfortable position and bring awareness to your body, opening through your chin and throat as you lengthen your spine. Focus in on the energy that you're hoping to cultivate more of in your day. Revel in that feeling and allow it to have a presence in your life as you go forth with a fresh perspective. Props Needed: A blanket. Props suggested: Two blankets.

Class 10

Start your day in harmony with universe by chanting the So Hum mantra. So Hum forms a union between individual and universal consciousness, resulting in peace, tranquility, and an expanded state of existence.

Class 11

Take five sweet minutes to simply slow down and breathe. Relax the body, gently deepen the breath, and lose yourself in a moment of peace.

Class 12

Bring awareness to your heart center and connect to the energies of light and love. This guided meditation will help you visualize light within your heart, then expand it above, below, and all around you.

Class 13

Practice this guided meditation while walking outside whenever you need some fresh air and a fresh mind. Perfect for those moments when you've spent too much time working inside or staring at a computer, if you aren't able to take a walk, you can simply situate yourself near a window.

Class 14

Cultivate gratitude for the present moment with this simple technique, and allow it to light the path toward your next wonderful thing.

Class 15

Thoughts come and go of their own volition. You can choose to go with them, or simply watch them pass. This class will help you get set up and centered, then provide more than 5 minutes of silence to be with yourself. Observe your thinking without trying to change it, and open to the perspective that you are not your thoughts. The key to meditation is to sit every day, so return to this class again and again! Props Suggested: A blanket to sit on.

Class 16

This meditation will guide you through the four foundations of mindfulness. You'll observe your body, sensations, thoughts and the world at large, and experience mindfulness as a way of coming back home.