Breathwork training & meditation classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathwork

Techniques for channeling and directing your energy by consciously controlling your breath.

Breathwork is a combination of ancient and contemporary techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. Please start your journey with short simple classes and build gently.

Yoga

Level 1-2 30 mins

A heart-centered breathwork sequence that primes you for a calming, guided meditation. Begin chanting, then relieve stress with Belly Breathing, Ujjayi, and Breath of Fire. Finish in meditation to enhance your healing energy. Props Suggested: a blanket or cushion.

Yoga

Level 1 20 mins

Improve your sleep quality with breathwork for a good night’s rest. Practice Sushumna and Alternate Nostril breathing techniques and a guided meditation to quiet your mind.

Yoga

Level 1-2 30 mins

Use breathwork to deepen the connection with your intuition and allow yourself to reset. Practice balancing your breath with both strong and quick inhales and exhales to let go of anything that may disconnect you from innate wisdom. This class was previously aired on December 26, 2021. Props Required: something to sit on.

Yoga

Level 2 20 mins

Release stagnant energy with breathwork to shift your mindset. Practice pranayama techniques including Breath of Fire, Prana Shakti Kriya, and Alternate Nostril Breathing, then settle into meditation feeling grounded. This class was previously aired on December 8, 2021.

Yoga

Level 1-2 20 mins

Use calming breathwork that emphasizes the exhale to feel grounded. Practice Three-Part breath and Viloma (the interrupted exhale pranayama) to draw attention to Apana (out-going energy). This class was previously aired on December 2, 2021. Props Required: something to sit on.

Yoga

Level 1-2 20 mins

A cleansing breathwork class that focuses on building your lung capacity. Practice holds at the top and bottom of the breath with Jalandhar Bandha, and finish with a purifying Breath of Fire interval. *It is not recommended to hold the breath in or out when pregnant. This class was previously aired on November 29, 2021. Props Required: a chair or a cushion.

Yoga

Level 1-2 5 mins

Feeling fiery? Use this five-minute break to practice Chandra Bhedana pranayama (single nostril breathing) to cool down and find your calm. Props Suggested: something to sit on like a blanket or cushion.

Yoga

Level 1-2 20 mins

Understand the power of breath and its effect on your mind and body. Using Ujjayi breath plus your strap, mindfully watch and learn how to develop more expansive breathing patterns. This class was previously aired on November 4, 2021. Props Required: a strap.

Yoga

Level 1-2 30 mins

Release pent-up energy and stress with breathwork and meditation for a clear, fresh mind. Begin with gentle movement then Breath of Fire and a 15-minute four-part breathing exercise. Finish with a seated meditation. This class was previously aired on October 20, 2021.

Yoga

Level 1-2 30 mins

This breathwork class aims to strengthen your concentration through using your breath to find your center. Practice Sama Vritti (or box breathing) using a pause between lengthened inhales and exhales to heighten your awareness to the breath’s transitions thus finding balance. This class was previously aired on September 16, 2021.

Yoga

Level 2 30 mins

This powerful sequence requires focus in order to change your state of consciousness through grounding breathwork. This class follows a steady flow including Breath of Fire, Long Deep Breathing, and Shiva Breath to help relieve a scattered brain or feelings of dullness. Center your mind and leave feeling uplifted. This class was previously recorded on August 10, 2021. Props required: 1 cushion or chair.

Yoga

Level 1-2 30 mins

This powerful breathing practice highlights the connection between the breath and the Sushumna, or subtle channel of energy within. Begin with deep inhalations into the front, back, and sides of the body, then expand outwards on the exhalations as you focus your awareness of the growing energy inside. This class was previously streamed on July 8, 2021. Props Required: A cushion or bolster to sit on.

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