This quick class emphasizes your breath to guide you through a mindful cool down — great to pair with your movement practice. Use Square Breathing (4-count inhale, 4-count hold, 6-count exhale, 2-count hold) to shift the quality of your energy and increase your awareness.

Relax your mind and body and step into a space of wakeful rest with this breathwork practice that guides you slowly through Sama Vritti Pranayama (Equal Breathing or Box Breath). This class previously aired on March 8, 2023.

This energizing practice takes you through Sitali Pranayama (cooling breath) with Prana Mudra (a hand gesture) while in Sukhasana (Easy Pose) to harness the refreshing aspects of your breath. A great morning class or when you need a quick pick-me-up. This class previously aired on January 25, 2023.

This practice starts with invigorating breathwork and finishes with seated meditation. Begin by clearing built-up energy with three rounds of Kapalabhati Pranayama (Skull Shining Breath), progressing in pace through each round, then drop into meditation to increase your mental and spacial awareness. This class previously aired on January 11, 2023. Please note: The breathwork performed in this class is not recommended for those who are pregnant or menstruating as it is intense on the abdominal muscles.

Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.

Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.

Release tension and find inner stability using your breath in this relaxing practice. Follow guidance for Dirgha Pranayama (Three-Part Breath) with Prithvi Mudra to feel more connected with the earth element in your body. This class previously aired on November 8, 2022.

This practice honors the calming effects of breathwork, guiding you through various techniques and counts. Find relaxation with Kapalabhati (Skull Shining Breath), Sama Vritti (Box Breath or Even Breath), Visama Vritti (a progression of Box Breath or Uneven Breath), and Bhramari (Bee Breath). This class previously aired on October 28, 2022.

Gather tools to bring through the rest of your day to feel connected and present. This breathwork practice includes seated Cat/Cow, Box Breathing, and Diaphragmatic Breath to increase the depth of your breath, leaving a lasting impression. This class previously aired on October 25, 2022.

This class guides you through three essential breathwork practices — Kapalabhati Pranayama (Skull Shining Breath or Breath of Fire), Sama Vritti Pranayama (Box Breathing), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) — to leave you feeling relaxed yet refreshed. This class previously aired on October 22, 2022.

Ground yourself and find relaxation with breathing techniques and gentle movement. This practice includes Dirgha Pranayama (Three-Part Breathing) and Bound Angle Pose (Butterfly) with the invitation to bring as many props to find comfort. This class previously aired on October 9, 2022.

Offer yourself time to stretch, breathe, and recover, countering your high-intensity workouts and go-getter lifestyle by embracing the balancing qualities of Libra. Enjoy this slow sequence that stretches and strengthens with a supine series, core work, Down Dog to Plank, Lunges, and fascia and shoulder release with a ball. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on September 27, 2022.