Breathwork training & meditation classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathwork

Techniques for channeling and directing your energy by consciously controlling your breath.

Breathwork is a combination of ancient and contemporary techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. Please start your journey with short simple classes and build gently.

Yoga

Level 1-2 30 mins

This powerful breathing practice highlights the connection between the breath and the Sushumna, or subtle channel of energy within. Begin with deep inhalations into the front, back, and sides of the body, then expand outwards on the exhalations as you focus your awareness of the growing energy inside. This class was previously streamed on July 8, 2021. Props Required: A cushion or bolster to sit on.

Yoga

Level 2 30 mins

This is a seated Kundalini practice that helps to release stress and cultivate more love, light, and presence into your day. Begin with a vitalizing Pranayama series including Breath of Fire with arm movements to build prana, then Cannon Breath to open the mind and heart. This class was previously streamed on June 22, 2021.

Yoga

Level 2 30 mins

Learn how breathwork moves energy and enhances your meditation practice. Begin with Breath of Fire and an invigorating 3-part breathing technique, then move through a guided meditation to relax the body and quiet the mind. Props Suggested: a bolster or blanket.

Yoga

Level 1 10 mins

Learn simple breathing techniques followed by a mudra to help balance the brain and allow the mind to calm so you can get back to sleep.

Yoga

Level 1 5 mins

Unwind and release with calming meditation and Nadi Shodhana, alternate nostril breathing exercises to balance energy channels in the body before bed. A great way to unwind after a long day and transition into relaxation mode.

Yoga

Level 1 5 mins

Boost your energy with kapalabhati pranayama, also known as skull-shining breath. You’ll learn the proper technique, then practice for a few rounds. Props Needed: A blanket or cushion to sit on.

Yoga

Level 1 10 mins

Allow this breathing practice to ground, attune, and connect you to the breathing of the Earth. Begin by feeling the pulse of the space around you, then tap in with gradually lengthening sama vritti breathing.

Yoga

Level 1 10 mins

This simple breathing practice can help calm your nerves, ground your body, and relax your mind. Begin with a moment of guided relaxation followed by breathwork that uses lengthened exhalations to achieve a deep sense of comfort and calm.

Yoga

Level 1-2 10 mins

Awaken from dullness and bring a steady focus to your day with Surya Bhedana (sun-piercing breath). This simple, but powerful practice warms the body, stimulates the energy, and focuses the mind.

Yoga

Level 1 5 mins

Come to this breath practice in times of conflict, fear, or irritability to avoid reactive behavior. Practice sama vritti pranayama (equal breathing), eventually elongating the exhale in order to tune your mind back into a state of ease and balance.

Yoga

Level 1-2 10 mins

Practice a soothing and centering breathing technique that focuses on the release. Allow your breath to teach you about letting go.

Yoga

Level 1 20 mins

Designed for caregivers, this simple breathwork practice will help you connect with the fullness of your heart. Practice calming variations of sama vritti breathing to find your way to neutral and return to the state of generosity with which you took on your role.

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