Breathwork training & meditation classes

Discover the power of bandhas, using root and chin locks to expand your breathwork practice. This class guides you to learn these two bandhas without overdoing it, exploring mild muscular engagement to awaken your energy and awareness. You’ll also consider the subtle energy body and Sushumna, the central energy channel that runs up the spine. This class previously aired on December 5, 2024.

Breath by breath, this class guides you to a calm and centered state. Begin by witnessing the breath as it is, then slowly add gentle pauses and lengthen the exhales, practicing variations of Viloma Pranayama and Sama Vritti Pranayama (Balanced Breath). This class previously aired on November 28, 2024.

Experience how to calm yourself down and take a step back using your breath. This class cultivates awareness and focus by practicing Viloma Pranayama, a form of breathwork that uses step and elongated breath techniques to slow you down in the best way. This class previously aired on October 23, 2024.

Bring your mind, body, and spirit into balance with this quick Breathwork class. You’ll start with grounding breaths to establish presence, then move through a steady practice of guided Nadi Shodhana (Alternate Nostril Breath) that leaves you feeling calm and collected. This class previously aired on October 16, 2024.

Need some grounding? This Breathwork class utilizes a technique called Sama Vritti Pranayama (Equal Part Breathing), balancing the duration of the inhales, retentions, and exhales to reduce mental noise and stabilize your internal state. Start with a guided practice before continuing in silence, then drop into a meditation to embrace the benefits. This class previously aired on October 2, 2024.

This Breathwork class brings stability to your mind, body, and energy. Practice Nadi Shodhana (Alternate Nostril Breath) to feel instant effects and establish a balanced demeanor that radiates post-practice. This class previously aired on September 18, 2024.

When worried thoughts and overwhelm take over, turn to this class anytime, anywhere. Explore self-soothing tools and diaphragmatic breathing to regulate your nervous system and move from fight or flight to rest and digest in a few minutes. This class previously aired on August 21, 2024.

Bring a sense of balance to your mind to return to your day feeling composed. This practice guides you through Alternate Nostril Breathing (Nadi Shodhana) while also working on mindful observation, leaving you feeling fresh and clear. This class previously aired on August 21, 2024.

This practice helps uncover and dissolve held tension in your mind and body. Explore Savitri Pranayama (Rectangular Breathing) to practice breath retention with extended inhales and exhales, letting go and releasing it all. This class previously aired on August 7, 2024.

Whenever you need a sense of calm, turn to this class. Observe your breath and practice Ratio Breathing (4, 5, 6 counts), slowly adding length to the inhales, pauses, and exhales. You'll bring gentleness and peace to your mind and body. Prop suggested: A hefty paperback book. This class previously aired on July 18, 2024.

Reset your mind in this class that combines breathwork with mantra and chanting using Om (Pranava Pranayama). Come back home to yourself and prime your mind for what’s ahead. This class previously aired on July 17, 2024.

Sense and restore balance in your mind and body with this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing). Experience the power of your breath and return to your day feeling stable. This class previously aired on July 10, 2024.