Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 45 mins

Practice increasing awareness of your shoulders to help you move through backbends. This upper-body-focused Vinyasa flow emphasizes stability and range and includes Dolphin Pose, Eagle Pose, Camel Pose, Wheel Pose, and Bow Pose. This class previously aired on April 15, 2024. This is the fifth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Yoga

Level 2 30 mins

Greet the day with presence in this awakening Vinyasa practice designed for your morning. You’ll flow through Fallen Triangle, Navasana (Boat Pose), Cat/Cow, Pigeon, side bends, twists, and forward folds to finish grounded, connected, and ready to take on the day with confidence. This class previously aired on April 12, 2024.

Yoga

Level 2 45 mins

This class perfectly combines strengthening and lengthening. Fire up and ignite your hips and legs, then stretch and open the muscle groups you activated. Postures include Chair Pose, Power Lunge, Warrior III, Shiva Squat, Pyramid, Extended Side Angle, Lizard, and Malasana. This class previously aired on April 12, 2024.

Yoga

Level 2-3 30 mins

This Ayurveda-inspired Vinyasa practice boosts your energy and activates your inner fire. You’ll flow briskly through a hip-opening and core-strengthening sequence with Sun Salutation C, Side Angle Pose, Sun Salutation B with Boat Pose, Humble Warrior, Wheel Pose, and Fallen Archer Pose. Plus, enjoy a seasonal transition theme: As spring brings more vitality and sunlight, winter stagnation melts and releases. This class previously aired on April 11, 2024.

Yoga

Level 1-2 20 mins

Enjoy a gentle flow in this low-impact Vinyasa practice that features breathwork, slow movement, and increased awareness to open your heart. Highlights include Camel Pose, Gate Pose, Sun Salutations, and Low Crescent. This class previously aired on April 11, 2024.

Yoga

Level 1-2 30 mins

This flexibility-boosting Vinyasa practice guides you to create a deeper range of motion for backbends by creating length in your hips, spine, and shoulders. Flow steadily through Sphinx, Lizard, High Lunge, and Chair Pose before finding full expression in Camel Pose. This class previously aired on April 11, 2024. This is the fourth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Yoga

Level 2 30 mins

This energizing Vinyasa practice works with New Moon energy. You’ll build heat in a flow that ignites your physical strength and inner fire to fuel new intentions and move forward with a fresh perspective. Postures include Chair variations, Lunge variations, Warrior III, Revolved Lizard, Bridge or Wheel, and Tiger Curl. This class previously aired on April 10, 2024. This is the second class in our four-class Lunar Luminations Series, which guides you to work with all four moon phases thematically and energetically. See the class list below, and search for Marc’s existing New and Full Moon classes to complement this series. Class air dates from this series: Lunar Luminations: Release & Reflect Restorative — April 3, 2024 Lunar Luminations: Fiery New Moon Flow — April 10, 2024 Lunar Luminations: Expansive Power Yoga — April 17, 2024 Lunar Luminations: Embrace Fullness Within Nidra — April 24, 2024

Yoga

Level 2-3 45 mins

This practice brings Figure Four into various poses and sets you up for Eka Pada Galavasana (Flying Pigeon Pose) with building blocks and body positioning needed for the advanced posture. Explore techniques to activate and open your hips while flowing through lots of Figure Fours, seated mobility exercises, Pigeon variations, and the option for Flying Pigeon before rounding out in Dhanurasana (Bow Pose). This class previously aired on April 10, 2024.

Yoga

Level 2 30 mins

Detoxify your body and muscles with lots of twisting, deep core strengthening, and challenging but fun transitions. This brisk-paced flow takes you through Revolved Boat Pose, Revolved Plank, Revolved Triangle, Revolved Half Moon, and Revolved Pistol Squat, focusing on the side body and side core. This class previously aired on April 8, 2024.

Yoga

Level 2 45 mins

This Vinyasa practice guides you to harness the energy of the New Moon, setting intentions for what you want to attract and manifest in your life. Flow through an energizing sequence with Half Moon, Moon Salutes, Skandasana (Side Lunge), Side Plank, Triangle, and Pigeon. This class previously aired on April 8, 2024.

Yoga

Level 1-2 30 mins

Develop the insight and skills to confidently unlock arm balances in this focused flow that explores drills in Side Plank, Bakasana (Crow Pose), and Side Crow Pose. You’ll practice variations in each of these postures to learn the fundamentals and flow through some Lunging Sun Salutations. This class previously aired on April 8, 2024.

Yoga

Level 2 45 mins

This creative sequence combines flow style and strengthening elements to enliven all areas of your body. While designed for those in menopause, all are welcome. You’ll ground the nervous system and quiet your mind while moving briskly through Pigeon Pose, Sun Salutations and standing postures, shoulder openings with a strap (a towel or belt works), Planks, and Bird Dog, then Yin-style poses and breathwork (Sama Vritti and Kapalabhati) to finish. This class previously aired on April 8, 2024.

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