This flow helps students develop a connection with their Mind’s Eye, “third eye,” which is linked to intuition and located on the forehead between the eyebrows. Warm up with eye exercises and Pigeon with forehead on the block to bring awareness to the third eye. Today is day 23 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 23, 2021. Props Required: a wall. Props Suggested: 1 block.

Practice flowing Side Crow using side bends, standing twists, and side-body contractions to deepen the pose. Today is day 21 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 21, 2021.

This playful, non-conforming Vinyasa moves your entire body through a steady, yet challenging flow of Dancing Warriors, fluid Scandasana, and Baby Grasshopper to get you out of your head and into the present moment. Today is day 20 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 20, 2021.

This slow-paced flow focuses on finding balance specifically with lower- and side-body postures as well as the hips, and how to bring awareness to the subtle nuances of each pose while in transition.

An energizing series complete with standing postures, arm balances, and backbends. Students learn how to perfect their technique and find pause in challenging poses. Today is day 19 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 19, 2021.

A sweaty, fast-paced Vinyasa flow that focuses on strengthening the core and preparing the body for inversions. Ease into your inversion practice with playful poses like Handstand Hops, Dolphin, and Headstand Leg Lifts before winding down with a generous full-body stretch.

Own your “OM". Communication is the key to creating change and our practice can help us tap into our voice. This class is designed to create space for you to seek help with listening or speaking your truth by poses that open the throat. Learn how to access the fifth chakra, or Visshuda, located in the throat. Begin with OM, then Cat-Cow, Surya C, and shoulder-openers. Peak in Salamba Sarvangasana which helps open the jaw, neck, mouth, and throat. Today is day 18 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 18, 2021. Props Required: 2 blankets. Props Suggested: 2 blocks.

Work your entire core with this flow that focuses on building stability and strength. Table-Top Lateral Bends and Lunge Twists prepare the body for Eka Pada Koundinyasana, then wind down with Supine Twists and a final Savasana. Today is day 17 of Glo's 30-Day At-Home. This class was previously streamed on January 17, 2021.

A quick, pick-me-up flow that utilizes breathwork, mindful movements, postures, and meditation to open the physical and energetic space around the Heart.

An energizing Vinyasa that focuses on backbends and twists to enliven the heart space. Learn the physical representation of the heart chakra and how to tap into a state of elevated emotions through your practice. Today is day 14 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 14, 2021. Props required: 1 strap, 1 block. Props suggested: 2 blocks, a blanket.

A free-form Vinyasa that offers just the right balance of structure and “go with the flow” of your own body and mind. An energizing reminder to celebrate and nurture the spirit and that we are not our body. Today is day 13 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 13, 2021. Props suggested: 1 block.

This flow is ideal for beginners who want to create more flexibility and functionality in their hamstrings. Today is day 12 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 12, 2021.