This practice explores a range of spinal movements, with a focus on twists and the central channel. You’ll progress from smaller, feel-good twists to deeper twists to peak in Parivrtta Ardha Chandrasana (Revolved Half Moon). The energizing flow includes some challenge, with twists in Low Lunge and Goddess Pose before Parivrtta Ardha Chandrasana, Ustrasana (Camel Pose), and hovering Trikonasana (Triangle).

This strong, energizing practice invites you to add weights as you move through upper- and lower-body sets, hip openers, backbends, and forward folds. Dedicated to your journey in menopause, you’ll find balance in your chemistry and explore how building physical strength is to build a steady mind. Expect to break a sweat flowing through Sun Salutations, Lunges, Arm Raises, Squats, standing postures, ab work, shoulder openers, and more.

Soothe your mind and body in this slow flow with Supine Twist, Happy Baby, Humble Warrior, Pigeon, Supine Tree Pose, Lunge, and Bound Side Angle. You’ll finish feeling more at ease after releasing stress and regulating the nervous system.

Refresh your energy and feel more alive after flowing through this steady-paced practice. Expect a continuous sequence with Wide-Legged Forward Fold, Lunge Salutations, Side Angle, Bound Half Moon, Flip Dog, Skandasana (Side Lunge), and Pigeon. Bonus: Take this class outdoors for an extra boost of vitality in nature!

This powerful morning practice covers more ground than you may expect! You’ll boost your flexibility, strength, and balance before the day even starts. The energizing flow moves through Crescent variations, hip openers, a backbend, Handstand with Garudasana legs, and a satisfying floor-based sequence. Expect seldom-taught postures, like Ubhaya Padangusthasana and a Warrior variation.

This practice works your entire body through accessible and effective strength, coordination, and balance elements, designed to help you feel powerful as you age. It’s a steady flow that gradually builds in intensity, with modifications offered to personalize. Warm up in Cat/Cow, Low Lunge, and Ardha Hanumanasana (Half Splits), then progress through Sun Salutations, Dolphin, a strong standing sequence, and backbends before finishing with reclined postures and Savasana.

This practice helps your body transition into sleep with more ease. You’ll gradually shift from gentle movement to complete stillness, moving from standing to floor-based postures as you unwind, release tension, and ground your energy. The slow sequence includes Low Lunge, Warrior II, Wide-Legged Forward Fold, Lizard, Reclined Figure Four, Supine Twist, and Legs Up The Wall.

This up-tempo flow elevates your heart rate and keeps it elevated throughout the class. From beginning to end, expect continuous movement with rhythm and dynamism that's not too complicated. The strong sequence includes Lunge Salutations, Warrior I, Warrior II, Side Plank variations, Warrior III, and backbends.

Designed for teachers, this practice explores the path to Handstand in a slow, thoughtful progression. Step by step, you’ll strengthen the wrists, shoulders, and core while considering F.E.A.R. (False Evidence Appearing Real) to notice how perceived limits can hold you back. The steady, strong flow includes Boat Pose, Side Crow, Handstand, and Wheel Pose.

This studio-style class invites you to slow down and trust the unfolding of your practice and life. Unhurried and comprehensive, enjoy a long-form sequence that features Eagle Pose, Figure Four, Skandasana (Side Lunge), Lizard Pose, Half Splits, Pigeon, and Savasana.

Treat yourself to this comprehensive practice, designed to feel like a studio-style class with everything from meditation and mantra to energizing movement. Ease into it with Child’s Pose and Lunge variations, then flow through Sun Salutations, Malasana, Warrior III, Flip Dog, Parsvakonasana, Urdhva Dhanurasana, and Supta Padangusthasana to finish.

Energize for the day ahead in this brief morning practice that strengthens and lengthens your entire body. You’ll activate and mobilize your hips, shoulders, and spine while gliding through Dolphin-style Push Ups, Chaturanga variations, Split Squats with a twist, and Warrior III. Please note: While this class is tagged as 30 minutes, it runs ~2 minutes longer for a total of just over 32 minutes.