Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

This class moves at a slower pace to help strengthen and stabilize your core, legs, and arms. Warm up with core exercises and a short yoga sequence with side bends, stability drills, and dynamic movement. Cool down in supported Pigeon and hip mobility drills. Peak poses include heel-lifted lunges, Warrior, and Ostrich Pose with Eagle Arms. This class was previously streamed on May 11, 2021. Props Required: 2 blocks.

Yoga

Level 2 60 mins

A strong Vinyasa practice to help build strength and stamina while also working on lateral flexibility and balance. Peak poses include Dancing Warrior, Crow Pose, Double Pigeon, and back bends. This class was previously streamed on May 10, 2021.

Yoga

Level 1-2 30 mins

A Vinyasa flow that focuses on sustainable movement and increases circulation, strength, and mobility throughout the entire body. Peak poses include Bird-Dog, Chair Pose, Crescent Lunge with twist, Forearm Plank, and Bridge. This class was previously streamed on May 10, 2021.

Yoga

Level 2 30 mins

This flow uses movement to help us consciously redirect our energy and recognize when we are on autopilot. Practicing awareness with mindful movement helps us surrender into conscious being, and the more we can do this, the more open we can be to allow a new direction and focus to flow. This class was previously streamed on May 7, 2021.

Yoga

Level 2-3 30 mins

This strong sequence leads you into Grasshopper, offering the full pose with modifications. It is important to take your time and lean into modifications until your body is ready for the complete practice. This class is great for students wanting to understand arm balances, and dive deeper into their twists and hip openers. This class was previously streamed on May 5, 2021.

Yoga

Level 1-2 30 mins

This slower paced flow builds strength and awareness with pranayama and grounded poses to bring attention to what one needs in life to feel fully balanced. This class was previously streamed on May 5, 2021.

Yoga

Level 1-2 45 mins

This relaxing Vinyasa uses movement and meditation to pause negative thoughts, and instead, create new neural pathways to replace worrying with best-case scenario thinking. Begin by releasing tension throughout the body, then flow through Sun Salutations, ab work, Plank, and a lunge series before a final cleansing meditation. This class was previously streamed on May 4, 2021. Props Suggested: a bolster, blanket, or block.

Yoga

Level 2 30 mins

This energizing Vinyasa helps deepen your pranayama and inversion practice while building strength and stamina. Begin with Breath of Fire and a Sun Salutation series with lunges before beginning your inversion practice. Peak poses include Dolphin, Peacock Pose and Handstand. This class was previously streamed on May 3, 2021. Props Required: a wall.

Yoga

Level 2 60 mins

Develop full, physical and mental stability. This flow includes balancing poses that ground and strengthen your lower body and culminates with headstands to shift your perspective. This class was previously streamed on April 30, 2021. Props required: 2 blocks, a strap, and a blanket.

Yoga

Level 1-2 45 mins

This calming Vinyasa connects the breath with the poses to create a contrasting feeling of radiating and condensing. Begin with spinal flexion and extension exercises, then move from the center outward with peak poses including Extended Side Angle, Standing Hand-to-Foot, and Bridge. This class was previously streamed on April 29, 2021. Props Suggested: a block, strap, and a blanket.

Yoga

Level 1-2 45 mins

This is a great flow for cleansing tension and unhelpful thoughts through movement and meditation. Move with the breath and without the strain of Chaturangas. Peak poses include Crescent, Star, Warrior, Wheel, and a final meditation. This class was previously streamed on April 29, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 45 mins

This steady-paced Vinyasa combines stimulating poses with calming Pranayama breathing to help sync the mind and body. This class was previously streamed on April 28, 2021.

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