Vinyasa yoga flows & sequences

Soften your body and settle your mind in this flow with Child’s Pose, Warrior II, Triangle, Floating Warrior, Bow Pose, Bridge, Shoulderstand, and breathwork. As you move and breathe, you’re reminded: you may hold your breath at times, but eventually, you have to let go. Invite a sense of release, presence, and gentle surrender to reach a state of less stress. This class previously aired on July 12, 2025.

Reset your energy in this slow flow that takes you through Seated Side Bends, Wide-Angle Forward Fold, Half Splits, Humble Warrior, Cobra, Camel Pose, Pyramid, and Seated Forward Fold. Enjoy 4-7-8 Breath and land in Savasana to finish feeling more peaceful in mind, body, and spirit. This class previously aired on July 11, 2025.

Enjoy extra time on the mat in this long-form practice that focuses on shoulder and upper-body mobility in a wide variety of poses. You’ll start gently with somatic shoulder exploration, then move with more vigor through Sun Salutations, Warrior III, Revolved Triangle, and Bow Pose before finishing in Legs Up The Wall. Expect a slight challenge to help you find your inner strength, then finish feeling a sense of peace from within. This class previously aired on July 10, 2025.

Start your morning feeling light and spacious with this Vinyasa flow, designed to open your shoulders using Humble and Eagle Arm variations. Mentally, the invitation is simple: Stay present with each movement to find focus and prepare for the day ahead. The steady sequence includes Gomukhasana (Cow Face Pose), Cobra, High Lunge, Warrior III, Chair Pose, Warrior II, Bound Side Angle, and Half Moon. This class previously aired on July 10, 2025.

Feel rooted yet light in this calming, steady flow that grounds you without weighing you down. In a relaxing yet strong sequence, expect core work, standing postures, and lots of grounding postures, including Revolved Lunge, Malasana (Squat), Humble Warrior, Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on July 9, 2025.

The Buck Moon represents a time of growth, strength, and spiritual renewal. This class tunes into that energy, guiding you to ask yourself what you’d like to call in. Grounded in breath and intention, you’ll flow through Lizard Pose, Fallen Star, Eka Pada Koundinyasana II (arm balance), and Hero Pose, finding a sense of clarity and courage to rise into what’s next. This class previously aired on July 9, 2025.

Consider this practice a dynamic tutorial, ideal when you're healing and ready to move. You’ll explore modifications for general lower back discomfort, shoulder issues, and wrists. As Jason says, “What makes Sun Salutations so beautiful is also what makes them so complicated for many people to modify.” This class addresses that. Highlights include bent-knee Down Dog, Standing Forward Fold, Locust Pose, Low Lunge, Forearm Plank, Sphinx, Dolphin, and Crescent. This class previously aired on July 9, 2025. A quick disclaimer: We apologize for the audio quality of this video. However, the class is still audible.

This steady, supportive Vinyasa practice is designed for when you feel stuck, physically or emotionally. You’ll move briskly through a continuous flow with shoulder openers, side bends, Warrior II, Half Moon, Skandasana, Flip Dog, Lizard, Janu Sirsasana, and Supta Padangusthasana to release stagnant energy. This class previously aired on July 8, 2025.

This dynamic flow builds strength through repetition (no static holds). You’ll explore continuous, purposeful movement that challenges your muscles and sharpens your focus. Generate power and control while moving through Plank, Lizard Lunge with quad stretches, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Crescent to Low Lunge progression, Warrior III, Chair, and Full Split. This class previously aired on July 8, 2025.

This Vinyasa practice is designed to help you breathe and release what no longer serves you so that you can create space to receive. Enjoy a mild, steady-paced flow with Happy Baby, Cat/Cow, Dragonfly, Bear Pose, Skandasana (Side Lunge), Sphinx, Pigeon, and Seated Spinal Twist. This class previously aired on July 7, 2025.

This Vinyasa class uses creative methods to stabilize your pelvis, offering skills that translate to daily movements and activities. It’s especially beneficial for weak glutes, lower back pain, and hip dysfunction from prolonged sitting. Explore All Fours glute work, spinal rolls, Anjaneyasana, Warrior II variations, Vashistasana (Side Plank), Warrior III, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 7, 2025.

This Vinyasa class balances movement and technique seamlessly to deliver a solid flow while up-leveling your practice. You’ll explore updated methods to improve efficiency and safety in common poses and side bends, including Triangle, Side Angle, Half Moon, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Wide-Legged Side Bend. This class previously aired on July 7, 2025.