Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 30 mins

Return to the fundamentals of a true Vinyasa practice without any fluff. Move steadily to build heat while still finding ease in Surya Namaskars with Lunges and Warriors, hip openers, and backbends. This class was previously aired on October 12, 2021.

Yoga

Level 1-2 60 mins

Discover stability in your practice with this grounding Vinyasa flow. Move through a standing series with Sun Salutations featuring High Lunge, and Forward Fold. Finish with Half Pigeon and seated twists. This class was previously aired on October 11, 2021.

Yoga

Level 2 45 mins

An energizing Hatha practice that navigates how your breath can increase depth in poses. This class opens your hips and full range of muscles in your legs with Crescent Moon to Triangle series building to Full Splits. Finish with Happy Baby and Savasana feeling your balanced strength. This class was previously aired on October 8, 2021. Props Suggested: 2 blocks.

Yoga

Level 1-2 60 mins

In honor of World Mental Health Day, this calming Vinyasa practice introduces breath and movement relaxation techniques to carry with you off the mat. Feel grounded with this slow flow of kneeling poses, Bridge, and Vinyasas to promote a sense of ease. Use your practice as a way to check in with your mind and body. This class was previously aired on October 10, 2021.

Yoga

Level 2 30 mins

Contemplate the ins and outs of compassion with breathwork and flow. Move slowly through variations of Lunges building up to expressive backbends, before settking into a heart-opening Savasana. This class was previously aired on October 8, 2021.

Yoga

Level 2 30 mins

A go-to Vinyasa class with everything you need— breathwork, steady-paced Sun Salutations, and essential standing poses. This is a complete practice suited for when you’re short on time. Peak in Triangle and Headstand, then Malasana before releasing in Savasana. This class was previously aired on October 7, 2021.

Yoga

Level 2-3 30 mins

Explore what courage means to you and sweat out your inner critic. This powerful core-strengthening flow moves through supine and standing exercises that build up to Floating Side Angle and Floating Triangle. This class was previously aired on October 6, 2021.

Yoga

Level 2 45 mins

Release mind-body tension with a stretchy flow and feel-good meditation. Complete with core work and Sun Salutation variations that peak in Reverse Triangle and Eagle Pose. Finish in Pigeon to settle into your raised vibration. This class was previously aired on October 6, 2021.

Yoga

Level 1-2 30 mins

Make your mat a sanctuary using meditation and a calming Vinyasa flow of forward folds and light twists. Peak in Wide-Legged Forward Fold, and Low Lunge to Half Splits before finishing in a relaxed Savasana. This class was previously aired on October 4, 2021. Props Suggested: 2 blocks, 1 blanket, and something to cover your eyes.

Yoga

Level 2 60 mins

Refresh your body, mind, and energy using breathwork and flow. Move between poses like Camel, Lizard Lunge, Revolved Crescent Moon, and Hovering Tree and conclude with hip-openers and supine stretches. This class was previously aired on October 4, 2021. Props Suggested: 1 block.

Yoga

Level 2 45 mins

What nourishes or blocks your creativity? This class features fluid asanas and moments of thoughtful journaling to explore creative flow. Move through modified Sun Salutations with strong grounding poses like Triangle and a hip/heart opening sequence with Goddess. Take breaks for two mindful journal prompts while in Malasana, then finish with Camel and Savasana. Props Required: 2 blocks, a pen and paper.

Yoga

Level 1-2 30 mins

Clear your mind and connect to your body with this slow Vinyasa practice. Flow through Runners Lunge, Warrior II, and Extended Side Angle then finish with grounded, stretchy seated poses. This class was previously aired on October 1, 2021.

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