Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2-3 60 mins

Feel the power of your breath in this heat-building class, practicing different patterns of Ujjayi breathing while you flow. Move steadily through Lunge, Side Plank, and Eagle, then peak in Full Splits and Shoulder Stand before cooling down with a hip-opener and breath meditation. This class previously aired on August 8, 2022.

Yoga

Level 3 45 mins

This is the fifth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. This practice balances and restores the Throat Chakra to support your communication, listening, and guide you to express your truth. Start with a visualization meditation with Akash Mudra, then flow through seated twists, neck stretches, standing postures, Chin Stand, and Plow Pose before finishing in Savasana. This class previously aired on August 5, 2022.

Yoga

Level 2 45 mins

Explore different routes to the challenging posture Bird Of Paradise, developing grace with yourself to lose balance and begin again with a smile. Prep your body through shoulder-openers, hamstring stretches, and balancing poses, then peak in Bird Of Paradise strongly before resting in Savasana. This class previously aired on August 8, 2022.

Yoga

Level 2 30 mins

Quiet your thoughts and remind yourself of your innate joy while flowing through brisk Sun Salutations, binds, and backbends. This Vinyasa practice creates good energy throughout your entire being. Highlights include Dog Split, bound Half Moon, Mountain Climbers, Pigeon variations, Full Wheel, stretches, and Savasana. This class previously aired on August 6, 2022.

Yoga

Level 2 30 mins

This comprehensive Vinyasa flow has a little bit of everything — build strength in your upper body, stretch your hamstrings and hips, and focus on ab-activation in standing postures. Start slow, practice Triangle, Revolved Low Lunge, and Side Plank, then wind down in Bridge, hip-openers, and Savasana. Enjoy the option to add or omit poses to accommodate your energy level and abilities. This class previously aired on August 7, 2022.

Yoga

Level 2 45 mins

Strongly build into deep backbends to create openness while encouraging mindfulness and passion. This energizing Vinyasa flow guides you in using smart head and neck placement while practicing prop-assisted heart-openers. Highlights include Sun Salutations, Warrior III, Standing Splits, Camel variations, Wheel Pose, and Legs Up The Wall. This class previously aired on August 4, 2022.

Yoga

Level 2 30 mins

Flow steadily through seated, standing, and supine hip-openers to release tight muscles and find relief in your psoas and low back. This feel-good practice includes Triangle Pose, Malasana, and Pigeon Pose and suggests using props to support yourself (especially your back) in deepening postures. This class previously aired on August 2, 2022.

Yoga

Level 2-3 60 mins

Prioritize slow head movement to create space in your neck while flowing through this energizing sequence. This challenging Vinyasa practice is all about throat alignment and is the sixth class of an ongoing series. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on August 2, 2022.

Yoga

Level 2-3 30 mins

Take small steps toward deep heart-opening postures, using your breath to guide you with compassion. This energizing flow guides you through Locust Pose, Cobra variations, and Snake Pose to peak strongly in supported Camel Pose, Bridge, and Wheel. This class previously aired on August 2, 2022.

Yoga

Level 2 45 mins

Focus on clear, complete breathing to bring light to your body and environment, adding more peace with each breath and pose. Practice Sun Salutations and Dog Split blended with fun pairings of postures, including Warrior II to Side Angle, Reverse Warrior to Half Moon, and Bow to Camel Pose. This class previously aired on August 1, 2022.

Yoga

Level 2 45 mins

Twist away all of your tension! This flow begins with gentle supine twists and core work, then moves through strong twisting postures in Sun Salutations before cooling down with a twisting Pigeon Pose. Highlights include Revolved Lunge, Revolved Triangle, Revolved Half Moon, and Dancing Shiva. This class previously aired on August 1, 2022.

Yoga

Level 2 45 mins

This is the fourth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Promote love, gratitude, compassion, and connection by restoring the Heart Chakra with a heart-stimulating mudra, chest expansions, side bends, and energizing movement. Start practice using Padma Mudra, then move steadily through Melting Heart Pose, Warrior II, Bound Half Moon, Wild Thing, Dancer’s Pose, and Camel. This class previously aired on July 29, 2022.

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