Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2-3 60 mins

With breath-led movement, affirmations, and meditation, this class taps into the Manipura Chakra for inner strength and greatness. Flow steadily through challenging core-focused poses, twists, hip-opening postures, Vinyasas, and Wheel Pose. This class was previously aired on May 20, 2022.

Yoga

Level 2 45 mins

Flow through a variety of safe backbends while focusing on your body, breath, and awareness to keep yourself in the present moment and feel fullness in your back body. Practice Locust, Bow, standing postures, and Breath of Fire, then finish with seated postures, Bridge, and Savasana. This class was previously aired on May 21, 2022.

Yoga

Level 2 30 mins

Follow breath-lead movement while contemplating the relationship you have with your energy, using your asana practice to create space for an energetic shift. Start with clearing body shaking movements, then move through an opening flow and prep for Bow Pose. This class was previously aired on May 18, 2022.

Yoga

Level 2 45 mins

Explore the many connections throughout your body to flow mindfully in this all-encompassing Vinyasa practice. Begin with a Boat Pose sequence, then challenge yourself through Figure Four Chair and Dancer’s Pose before finishing with backbends, spinal twists, and Savasana feeling balanced. This class was previously aired on May 19, 2022.

Yoga

Level 2-3 45 mins

This Vinyasa class guides you through twists and repetitive patterns to find a rhythm and create heat from within. Connect with your breath while practicing Bird Dog Crunches, standing poses with Cactus Arms, Crow Pose, and Revolved Crescent before finishing with Bridge and a supine twist. This class was previously aired on May 17, 2022.

Yoga

Level 2 30 mins

Follow the practice of “this moment, every moment” in this continuous flow that encourages equal presence between postures. Move steadily through Mulabandhasana (Root Lock Pose), Ardha Chandrasana (Half Moon), Vasistasana (Side Plank), and Sirsasana (Headstand). This class was previously aired on May 16, 2022. Props Suggested: 1 block.

Yoga

Level 2 30 mins

Expand your practice in this non-traditional flow that uses fresh sequences with hip-focused movements, upper-body-openers, and minimal hands-on-mat moments. Poses include Wide-Angle Seated Forward Bend, Singe-Legged Tadasana, Figure Four Chair, Warrior III, and Revolved Crescent. This class was previously aired on May 16, 2022.

Yoga

Level 2 45 mins

Strengthen your body mindfully with core work and playful transitions while incorporating your breath and self-awareness. This Vinyasa flow has just the right amount of challenge with Bear Crawls, Wild Thing, Half Moon, One-Legged Mountain Pose, and Side Plank variations. This class was previously aired on May 16, 2022.

Yoga

Level 2-3 30 mins

Zero in on transitions through postures, focusing on how to maintain strength as your body moves in different directions. This challenging Vinyasa flow includes Warrior III, Hand-To-Big-Toe Pose, Hanumanasana (Splits), Crow Pose, and Eka Pada Koundinyasana (arm balance). This class was previously aired on May 16, 2022.

Yoga

Level 2 45 mins

Sync your breath to movement while flowing through foundational Ashtanga poses that compliment your Kundalini practice. Build heat with Sun Salutations and strong standing postures, then peak in Boat Pose, Reverse Plank, and Wheel. Complete practice with a twist and Savasana feeling balanced. This class was previously aired on May 12, 2022.

Yoga

Level 2-3 45 mins

This class encourages you to take time to practice a new pattern, using your breath to face challenges (on and off the mat) with power and love. Flow through a variety of standing and kneeling balances, One-Legged Down Dog, and Crow Pose with an open mind. This class was previously aired on May 15, 2022.

Yoga

Level 2 30 mins

This well-rounded Vinyasa class has everything you need for a complete energy boost. Get moving and build heat with strong standing postures, Forearm Plank, and Camel Pose, then cool down with seated stretches, supine twists, and Savasana. This class was previously aired on May 13, 2022.

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