Find your rhythm with breath-lead movement in this repetitive ladder flow that brings the heat. Start strong with toes tucked in Vajrasana and Camel Pose, then move through a choreograph-esque sequence with Warrior II, Skandasana, Crow Pose, and more. This class was previously aired on January 17, 2022.

Inspired by the everlasting guiding light of Dr. Martin Luther King Jr., this class uses throat-openers and OMs to encourage speaking the truth of your inner compass. Flow through a couple rounds of Sun Salutation C, then practice supported Bridge, Shoulder Stand, and Fish poses before finishing in Savasana. This class was previously aired on January 17, 2022. Props Required: 2 blocks. Props Suggested: 1 blanket.

A stretchy, slow flow with lots of feel-good poses plus a meditation to revitalize your entire body and mind. Flow through Warrior I, Lizard Lunge, and Pigeon poses, then finish in a self-loving Forward Fold. This class was previously aired on January 17, 2022.

Recalibrate your mind-body energy to feel more connected to your inner and outer worlds. Begin practicing Three-Part Breath, then move through a well-rounded series with twists and opening postures like Revolved Dancer Pose, Humble Warrior, and Wide Angle Forward Fold. This class was previously aired on January 15, 2022.

Reinforce your mind-body power through visualization, intention-setting, and being graceful with yourself. Naturally build your confidence in this full-body strengthening sequence that includes strong core activation and open-arm holds. This class was previously aired on January 13, 2022.

Steady your foundation and quiet your mind to create a support system for your heart. Flow through this Sun Salutation sequence with simple heart-openings, standing postures, balances, Side Plank Leg Lifts, and baby backbends. This class was previously aired on January 11, 2022.

Energize your body and reconnect with your mind in this steady flow. Move with intention through stretches and twists, then Dolphin Pose, Lunge Salutations, Bow Pose, Wide-Legged Forward Bend, and Half Moon. This class was previously aired on January 10, 2022.

Explore the relationship between your lower body and back to establish stability and comfort while moving towards Hanumanasana (Monkey Pose or Full Split). Ease into this steady flow with Reclining Hand-To-Big-Toe Pose, Sun Salutations, and Lunges that prepare you to peak in Hanumanasana. Complete your practice in Legs Up The Wall. This class was previously aired on January 6, 2022. Props Required: 2 blocks and wall space. Props Suggested: a blanket, bolster, and strap.

Maximize your time on the mat with this traditional flow. Practice familiar poses with less cueing so you can focus on connecting your breath to your movement. Drop into Sun Salutations, then flow through Crow, Half Moon, and Revolved Low Lunge. Props Suggested: two blocks.

Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.

Flow into ease with this Vinyasa Flow class that leaves you feeling graceful. Begin with Bird Dog crunches and relaxing spinal stretches, then flow through a lower-body strengthening series that includes Wild Thing, Triangle, and Pyramid poses. This class was previously aired on January 11, 2022. Props Required: 2 blocks.

Awaken your Drishti to deepen mindfulness and sharpen your attention span by practicing Ekagrata (a tool for focus). Then, move with intention through Sun Salutations, balances, inversions, backbends, and seated poses. Peak postures include Eagle, Half Moon, Revolved Triangle, and Wheel. Props Required: 1 blanket. Props Suggested: 1 block.