Vinyasa yoga flows & sequences

Warm yourself up in this strong, up-tempo flow featuring core strengthening, arm balancing, and standing pose flows. Start with reclined core work, Plank, and Forearm Plank, then keep establishing heat in Sun Salutations, Bakasana (Crow Pose), Eka Pada Koundinyasana, and Hanumanasana (Splits). This class previously aired on October 23, 2024.

Increase your body awareness and strength in this Vinyasa flow with lots of upper body variations in active, classic postures. Start by tuning into your shoulder rotation, then glide through Tabletop, Cobra, Low Lunge, Chair, and Warrior II with Gomukhasana arms before ending with wrist and arm circles. This class previously aired on October 23, 2024.

Sometimes, we can find ourselves in a mental tornado. This practice brings you to the eye of the storm, connecting with a still and focused place inside you. Find grounding in a slow, steady flow of forward folds, standing hip openers, and shoulder openers. Postures include Child’s Pose, Cat/Cow, Anjaneyasana, Warrior II, and Bridge. This class previously aired on October 24, 2024.

This Vinyasa practice features a simple, grounding flow to wake you up without thinking too hard or feeling overly taxed. Flow through Half Sun Salutations, Revolved Chair, Runner’s Lunge to Pyramid, Dancing Warrior, and Bicycles before finishing with a quick meditation to set an intention for the day ahead. This class previously aired on October 22, 2024.

Explore the concept of polarity — in practice and life — in this class that begins with a Vinyasa sequence and ends with Yin postures. Allow your breath to lead and teach while flowing through Low Lunge variations, Warrior II, Wide-Legged Forward Fold, Sphinx, Sleeping Swan, Caterpillar Pose, and Supported Fish Pose. This class previously aired on October 22, 2024.

Release tension and recharge your body in this revitalizing, high-intensity flow, excellent when you need an energy boost. Flow through Sun Salutations, Warrior II, Warrior III, Handstand Hops, Navasana (Boat Pose), Side Plank, Lizard, and Pigeon to finish refreshed and a little sweaty. This class previously aired on October 22, 2024.

Embrace presence over perfection in this Vinyasa practice that helps you release the illusion that you must be perfect to feel worthy. By focusing on your breath and the present moment, you’ll remember you are enough just as you are. The energizing sequence includes Supine Twist, core work, Curtsy with Side Bends, Standing Splits, Humble Warrior, and Revolved Chair. This class previously aired on October 21, 2024.

This full-spectrum practice offers everything you need to strengthen and stretch your body. Expect a fast-paced flow with pauses for breath and focus, preparing you for meditation and beyond. Start with Chair Pose and standing postures, including Warriors, Standing Split, Bound Half Moon, and Revolved Triangle, leading into Camel Pose, hip openers, and Hanumanasana. Finish with ab work, Padmasana variations, and Wheel Pose. This class previously aired on October 21, 2024.

This strong Vinyasa flow cultivates resilience to support you in navigating challenges on and off the mat. You’ll build physical endurance and mental strength in a backbend-focused sequence emphasizing shoulder and hip mobility. Highlights include Low Lunge and Lizard variations, Eagle Pose, Puppy Pose, Wheel Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on October 21, 2024

This class welcomes beginner to advanced practitioners, offering space, options, and guidance to create your own journey as you flow. Find your pace in a core-focused sequence with Malasana (Squat), Side Angle, Bird of Paradise, Skandasana (Side Lunge), and Revolved Half Moon. Get ready to introduce newness and challenge to your practice. This class previously aired on October 21, 2024.

As Elena says, “Creativity requires a steady foundation and open space.” This practice cultivates that grounding foundation and inner space in a strengthening, brisk-paced flow with lots of side-body openings, balances, and backbends. Postures include Dog to Plank, Side Plank, Standing Big Toe Pose, Bound Half Moon, Dhanurasana (Bow Pose), and Gomukhasana. This class previously aired on October 19, 2024.

This class doesn’t ask for much; it gives a lot. With slow, deep stretching and gentle movement, you’ll remind your body that it’s capable, helping to replenish your energy and feel better. Highlights include seated stretches, Wide-Angle Forward Fold, Lizard Lunge, and Half Split. This class previously aired on October 19, 2024.