An energizing series complete with standing postures, arm balances, and backbends. Students learn how to perfect their technique and find pause in challenging poses. Today is day 19 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 19, 2021.

A sweaty, fast-paced Vinyasa flow that focuses on strengthening the core and preparing the body for inversions. Ease into your inversion practice with playful poses like Handstand Hops, Dolphin, and Headstand Leg Lifts before winding down with a generous full-body stretch.

Own your “OM". Communication is the key to creating change and our practice can help us tap into our voice. This class is designed to create space for you to seek help with listening or speaking your truth by poses that open the throat. Learn how to access the fifth chakra, or Visshuda, located in the throat. Begin with OM, then Cat-Cow, Surya C, and shoulder-openers. Peak in Salamba Sarvangasana which helps open the jaw, neck, mouth, and throat. Today is day 18 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 18, 2021. Props Required: 2 blankets. Props Suggested: 2 blocks.

Work your entire core with this flow that focuses on building stability and strength. Table-Top Lateral Bends and Lunge Twists prepare the body for Eka Pada Koundinyasana, then wind down with Supine Twists and a final Savasana. Today is day 17 of Glo's 30-Day At-Home. This class was previously streamed on January 17, 2021.

A quick, pick-me-up flow that utilizes breathwork, mindful movements, postures, and meditation to open the physical and energetic space around the Heart.

An energizing Vinyasa that focuses on backbends and twists to enliven the heart space. Learn the physical representation of the heart chakra and how to tap into a state of elevated emotions through your practice. Today is day 14 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 14, 2021. Props required: 1 strap, 1 block. Props suggested: 2 blocks, a blanket.

A free-form Vinyasa that offers just the right balance of structure and “go with the flow” of your own body and mind. An energizing reminder to celebrate and nurture the spirit and that we are not our body. Today is day 13 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 13, 2021. Props suggested: 1 block.

This flow is ideal for beginners who want to create more flexibility and functionality in their hamstrings. Today is day 12 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 12, 2021.

A flow that focuses on the fundamentals of Crow through strengthening postures, Supine Twist and Prone Pec stretches, as well as hip-openers like Lizard Lunge to stimulate One-Legged Malasana. Today is day 11 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 11, 2021.

This relaxing class focuses on bringing awareness to the breath and body through slow, steady movement and calming meditation. Begin with mindful seated movement and breathwork. Followed by Kundalini-style pivots, Frog, then Sun A and B with eyes closed. Ease into Double Pigeon and a seated meditation to wind down. Today is day 10 of Glo's 30-Day At-Home Yoga Challenge and was previously recorded on December 10, 2020. Props Suggested: 2 blocks.

Whether you’ve been working on Crow pose (Bakasana) for a while, looking to gain strength and control for other poses in your practice, or just looking to play, this Vinyasa is the perfect steady class for you. Not only does this pose strengthen the upper arms, forearms, wrists, and abs, but it also stretches the upper back and groin, and improves balance and coordination. Today is day 9 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 9, 2021. Props suggested: 2 blocks, strap.

Stuck in a rut? This bold and energizing class will get you out of your head and into your body. Featuring free-style Cat-Cow, Sun A with Lion’s Roar, Breath of Fire, and Warrior III to give you that extra boost and support you need to kickstart your day. Today is day 8 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 8, 2021.