Vinyasa yoga flows & sequences

This energizing flow builds strength in your core (anterior and posterior) while anchoring your awareness in your body, using sensation as a tool to ground your attention and cultivate presence. Glide through Bridge, Sphinx, Crescent Lunge, Warrior III, Chair, Locust, Bound Side Angle, and Bow Pose to focus your mind and elevate your being. This class previously aired on July 3, 2025.

Lighten and awaken your entire being in this heart-opening flow. Let your breath guide you through backbends, upper-body openers, and spacious postures, including Dolphin Pose, Warrior III, Skadasana (Side Lunge), Ustrasana (Camel Pose), and Upavistha Konasana (Wide-Legged Seated Forward Fold) to finish feeling elevated. This class previously aired on July 2, 2025.

Ground your body and settle your mind to start your day feeling calm, focused, and aligned. This breath-led, energizing flow moves with intention to anchor you in presence and allow clarity to arise from within. Postures include Revolved Lunge, Warrior III, Revolved Chair, Wild Thing, Lizard, Crow Pose, Boat Pose, and Bridge. This class previously aired on July 2, 2025.

This uplifting, breath-led flow clears your slate and helps you ease back into the present moment with a refreshed perspective. Enjoy a mild, steady sequence with Parsvottanasana (Pyramid), Warrior II, Reverse Warrior, Flip Dog, Humble Warrior, Pigeon, and Janu Sirsasana to finish feeling renewed. This class previously aired on July 1, 2025.

Rather than pushing or striving, this practice focuses on creating space, softening effort, and unwinding built-up tension throughout your entire body. You’ll work on increasing mobility in your hips, spine, and shoulders while tuning into your sensations and turning down the volume of distractions. The relaxing flow includes Low Lunge, Firelog Pose, Pyramid, Warrior I, Malasana (Squat), Warrior II, Extended Side Angle, and Lizard. This class previously aired on July 1, 2025.

Think of this class as a reminder of all the wonderful things a yoga practice can bring. It helps you re-establish a steady rhythm in your practice while moving through a mid-strength flow full of classical poses. Highlights include Surya Namaskar C, Vrksasana (Tree Pose), Warriors, Side Plank, Low Lunge, Half Split, Janu Sirsasana, Baddha Konasana, Bridge, and a brief Savasana to finish. This class previously aired on July 1, 2025.

Start your day feeling clear-headed with this practice that offers just the right mix of strength, mobility, and calm focus. You’ll build gently from grounded breathwork intro Sun Salutations, Chair, Low Lunge, Revolved Crescent, Warrior II, and Dolphin before finishing in Pigeon and Savasana, feeling balanced in body and mind. This class previously aired on July 1, 2025.

Excellent for a summer detox, this dynamic, twisty flow is designed to wring out and release tension, tightness, and stress. Refresh your entire system while moving briskly and sweating through core work, Horizon Lunge, Revolved Chair, Triangle, Wild Thing, and Eagle Pose, then cool down in Seated Forward Fold. This class previously aired on June 30, 2025.

A complete practice when you’re short on time: five minutes of breathwork, 10 minutes of movement, and five minutes of meditation. Enjoy Nadi Shodhana (Alternate Nostril Breath) and Breath of Fire, then flow through Down Dog, Standing Forward Fold, Cobra, Boat Pose, standing postures, Bow Pose, and Supine Twist before finishing with seated meditation to settle your mind. This class previously aired on June 30, 2025.

Perfect for days when you crave movement but have low energy, this class guides you through a gentle sequence of seated and reclined postures. Enjoy a slow pace through hip openers, forward folds, spinal rolls, and twists, featuring Baddha Konasana (Bound Angle) variations and Janu Sirsasana (Head-To-Knee Forward Fold); no Savasana included. This class previously aired on June 29, 2025.

This breath-led flow is designed to ground your body and quiet your mind. You’ll move steadily through a mild sequence with Thread the Needle, Warrior I, Warrior II, Side Angle, Half Moon, Hero Pose, and Fish Pose to rediscover a sense of clarity. As Marc says, “Through rooted movement and presence, clarity arises naturally — anchoring you in truth, simplicity, and calm.” This class previously aired on June 28, 2025.

Enjoy extra time on your mat in this long-form Vinyasa class that allows you to deepen into your practice without feeling rushed. In a mid-tempo flow, you’ll focus on creating strength and range of motion in your shoulders, rotation in your spine, and mobility in your hips. Highlights include Dolphin Pose, dynamic thoracic twists, Salutation variations, Down Dog with a twist, shoulder openers, optional inversions, and Pigeon variations. This class previously aired on June 28, 2025.