Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

Build strength and coordination to help your shoulders feel good and function optimally. This Vinyasa flow keeps you moving and breathing while practicing mobility-focused variations in Garudasana (Eagle Pose), Gomukhasana (Cow Face Pose), faux Pull Ups, Locust, and binds. This class previously aired on February 26, 2024.

Yoga

Level 2 45 mins

This Vinyasa flow encourages you to observe your mental fortitude while practicing tough poses and transitions. You’ll work your core and hips through Revolved Lunge, Revolved Chair, Side Plank, Revolved Half Split, Wild Thing, and Fallen Triangle. With just the right amount of challenge, you’ll finish feeling good in body and mind. This class previously aired on February 26, 2024.

Yoga

Level 1-2 60 mins

An essential action to take while grieving can be building a steady mind. This practice invites you in that direction while enlivening and strengthening your body. Move steadily through Lunges, Sun Salutations, Camel Pose, Pigeon variations, Chair Vinyasa, and Mountain Climbers before finishing in meditation. This class is also great to help you level up your practice. This class previously aired on February 26, 2024.

Yoga

Level 2 45 mins

Learn how to prepare your body for Hanumanasana (Full Split) in this challenging Vinyasa flow. Open the back, front, and inner hips in Half Split, Low Lunge, High Lunge, and Frog Pose, then feel flexible to peak in Full Split. This class previously aired on February 29, 2024.

Yoga

Level 2-3 60 mins

Recommit to your practice in this strong, deep flow that builds mental resilience, fortifies physical strength and flexibility, and tests your balance. Start with Alternate Nostril Breathing, progress through a classical flow with standing postures, Half Moon, and Crow Pose, then finish in a brief Savasana with meditation to finish. Bonus feature: Utilize a strap for shoulder mobility and standing balances. This class previously aired on February 25, 2024.

Yoga

Level 1-2 30 mins

Lengthen and strengthen your body, release stagnant energy (and narratives), and create space for better breathing throughout your entire system. This Vinyasa flow moves briskly through Sun Salutations, dynamic standing postures, lots of stretches, and lower-body-strengthening balances, then finishes with Sama Vritti (Equal Breathing) and a brief meditation. This class previously aired on February 24, 2024.

Yoga

Level 1-2 45 mins

Let mind-body tension melt away in this soothing practice that features steady, grounding postures and easeful breathwork. Enjoy a slow, relaxing pace through Wide-Legged Forward Fold, Warriors, Triangle Pose, One-Legged Tadasana, and Tree Pose, and embrace the benefits of practicing Sama Vritti Pranayama (Equal Breathing) and Ujjayi Pranayama (Ocean Breath). This class previously aired on February 23, 2024.

Yoga

Level 1-2 20 mins

Release stress and embrace calm while gently flowing through this relaxing practice that features chest- and hip-opening postures. Enjoy a slow pace through Bound Angle Pose, Pigeon Pose, Bridge Pose, Low Lunge, Half Split, and Figure Four. This class previously aired on February 22, 2024.

Yoga

Level 1-2 45 mins

This prop-assisted class explores how to build integrity in the spine through a steady flow. You'll learn to support your forward-folding practice and offer relief to the lower back. Postures include Pyramid Pose, Standing Hand-To-Big-Toe Pose, Revolved Side Angle, and Revolved Half Moon. This class previously aired on February 22, 2024.

Yoga

Level 2 30 mins

This Vinyasa practice embraces Full Moon energy while gliding through Low Lunge variations, Revolved Lizard, Pigeon Pose, Shoulderstand, Fish Pose, and Supine Twist. Marc discusses how this February 2024 Full Moon in the east is recognized as the first Full Moon of the Chinese New Year (renewal and new beginnings) and in the west as the Snow Moon, named after the winter months in the Northern Hemisphere (purifying). This class previously aired on February 21, 2024.

Yoga

Level 2-3 45 mins

Warm yourself up in this strong, higher-level Vinyasa practice that keeps you moving and is perfect for the colder months. Have fun flowing through Side Plank, Sun Salutations A and B, core strengthening, Bakasana variations (Crow Pose), Handstand, and one-legged backbend variations. This class previously aired on February 21, 2024.

Yoga

Level 2 45 mins

Focus on strengthening your hips and opening your shoulders to reach full expression in Bird Of Paradise, a challenging standing balance. Flow through Half Split, Pyramid Pose, Warrior III, and Standing Hand-To-Big-Toe Pose before peaking in Bird Of Paradise with enhanced physical awareness. This class previously aired on February 19, 2024.

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