Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Bhayanaka Rasa (fear or worry) while flowing through a slightly challenging sequence that helps you embody the qualities for overcoming fear. Highlights include Eagle Pose, Wild Thing, Forearm Stand, Crow Pose, and Sphinx. This class previously aired on September 29, 2023.

Move creatively while discovering how to activate the three main Bandhas (body locks): Mula, Uddiyana, and Jalandhara. Flow through Chair Pose, Warrior I to Wide-Legged Standing Forward Fold, Skandasana (Side Lunge), Bridge, and Shoulderstand to land in Savasana feeling light and open. This fun, awakening practice accesses subtle layers of the body and helps to enhance your physical and energetic awareness. This class previously aired on September 28, 2023.

This slow flow heightens awareness of the habitual posture in your neck and shoulders. Follow a controlled pace through Cat/Cow, Down Dog, Warrior I, and prone backbends to find optimal alignment, feeling taller and more at ease upon finishing class. Though gentle, this practice can also be slightly challenging. This class previously aired on September 28, 2023.

This Vinyasa practice keeps you on your toes, with surprise twists and turns that allow you to find a sense of ease and grace in your movement. Explore an energizing sequence with Side Plank, Triangle, Gate Pose, core work, and more. This class previously aired on September 28, 2023.

Astavakrasana, or Eight Angle Pose, is a challenging arm balance posture. This class strengthens your rotational core muscles to support your spine and prepares your body for the arm balance. Flow through a strong sequence with Boat Pose, High Lunge, Revolved High Lunge, Puppy Pose, and Astavakrasana. This class previously aired on September 28, 2023.

This powerful flow embraces Full Moon energy to reflect on how you’ve expanded this month, where you would like to expand further, and actions you can take. Practice Chair Pose variations, Tiger Curl, High Lunge variations, Warriors, Bound Half Moon, Dancer Pose, and Wild Thing while reflecting on where you’re at mentally, physically, and spiritually. This class previously aired on September 27, 2023. Please note that during the recording of this class, there were some unavoidable background noises, including dogs barking and construction sounds. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.

Drop into a steady state, using rhythmic breathing to focus your mind and ground the nervous system. This flow emphasizes shoulder and hip-opening to leave you feeling fully balanced. Move through Lunge Salutations with twists, Revolved Chair Pose, Revolved Triangle, Revolved Pigeon, and Gomukhasana. This class previously aired on September 27, 2023.

Explore new concepts and variations to enhance your experience in Urdhva Dhanurasana (Wheel Pose). This flow moves steadily through a progressing, heart-opening sequence that provides challenges and options to modify. Break a sweat in Dolphin, Sun Salutations, Camel Pose, and many variations of Wheel Pose. This class previously aired on September 26, 2023.

Throughout this class, practice having unwavering attention on your body and breath to elevate your awareness. “Awareness is the currency of your yoga practice,” says Jo. Start with a standing spinal flow leading into Crescent Sun Salutations, a standing balance sequence, and deep Forward Folds, a nice mix of movement and mindfulness. This class previously aired on September 24, 2023.

Recharge and recalibrate your energy while moving through this dynamic flow that features feel-good neck stretches. Practice Nadi Shodhana Pranayama (Alternate Nostril Breath), Lunge Side Bends, core work, Half Splits, Pigeon, and Flip Dog before landing in Savasana. This class previously aired on September 25, 2023.

Move through this hip-opening practice while discovering how to use resistance as a teacher for growth. Find space in Pigeon Pose, Low Lunges, Figure Four, Chair Pose, and Firelog or Lotus Pose. This class previously aired on September 25, 2023. We apologize for the audio quality of this video, however this class is still audible.

Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Karuna Rasa (sadness and compassion) while flowing through a steady sequence that helps to soothe your emotions. Postures include Warrior III, Warrior I, Dancer Pose, Locust Pose, Bow Pose, and Humble Warrior. This class previously aired on September 22, 2023.