Honor your connection to our planet and the support it offers through this enjoyable breath-led flow. Glide through Warrior I & II, Side Angle, Triangle, and Tree Pose while opening your mind to the wisdom of all flora. This class previously aired on March 29, 2023.

This meditative flow meets you with minimal instruction to create space to connect with your breath and embrace silence in each posture. Enjoy your favorite, familiar poses, like Warrior I, Triangle, Tree, Boat, Wheel, and Happy Baby, then finish with Ujjayi Pranayama and Savasana. This class previously aired on March 29, 2023.

Merge movement with relaxation in this tension-releasing class that starts with a dynamic, fluid flow and finishes with restful, long-held postures. Begin with a Lizard and Crescent Lunge sequence followed by Supported Reclined Hero Pose, Supported Bridge, and Supported Cobbler’s Pose. This class previously aired on March 27, 2023.

This Vinyasa flow strengthens your feet and legs as an access point for meditation by focusing awareness on your firm grounding. Challenge your mind and body through Reclined Hand-To-Big-Toe Pose, High Lunge, Warrior I, Pyramid, Tree, and Side Plank. This class previously aired on March 27, 2023.

Shake up your routine by exploring challenging postures, including backbends, inversions, and arm balances. Embrace transitions that harness your strength and endurance while building heat in Sun Salutations, Handstand Hops, Bird of Paradise, Crow Pose, Forearm Balance, One-Legged King Pigeon, and Inverted Staff Pose. This class previously aired on March 27, 2023.

Establish a strong, rhythmic connection to your breath while moving through this progressive, dynamic flow. Experience breath-to-movement in all its glory while practicing a Side Plank variation, Pyramid, Eagle Pose, Half Moon, Runner’s Stretch, and Pigeon, then finish with a seated breath meditation. This class previously aired on March 28, 2023.

This steady Vinyasa flow features Alternate Nostril Breathing, Runner’s Stretch, a Side Angle variation, Revolved Lunge, Half Splits, Skandasana, and Pigeon Pose to reset, recalibrate, and renew your energy. Perfect for any time of day when needing a pick-me-up. This class previously aired on March 27, 2023.

Flow through strong standing postures and strengthening elements, then play with Handstand and Forearm Stand prep at a wall. This higher-level practice energizes your attention, focus, and strength and is a great class to return to for gauging your comfort and progress with inversions. This class previously aired on March 25, 2023. A quick disclaimer: We apologize for the abrupt change in audio quality in the last few minutes of this recording due to technical difficulties. Don’t worry, the end of practice is still audible.

This class is the finale of Jo’s 4-class Dancer Pose series but also makes for a great standalone practice. Enjoy a lovely narration of the mythology of Dancing Shiva, allowing yourself to get lost in the fables and explore how they relate to your own life. Begin with a visualization meditation, then flow steadily through Lunges, Splits, Warrior III, and Dolphin before peaking in Dancer Pose (Natarajasana) with a strap. Finish with Supine Twist and Savasana. This class previously aired on March 26, 2023.

Target your glutes through this strong flow full of strengthening exercises and poses, then finish with a well-deserved stretch. Donkey Kicks, Goddess Pose, Half Moon, Shiva Squat, Warrior III, and Chair Pose will leave you with a proper lower body burn. This class previously aired on March 24, 2023.

Closely observe sensations in your body while flowing slowly through this Vinyasa practice that opens your heart, hips, and spine. Enjoy this mild, reflective sequence with Half Moon, Revolved Crescent Moon, Camel Pose, and hip mobility techniques. This class previously aired on March 23, 2023.

With a focus on cleansing exhales, this steady practice uses breathwork synced with postures to move your energy. Begin with Breath of Fire and Lion’s Breath in Virasana, then flow through Crescent Moon, side bends, Malasana, Goddess Pose, and Deer Pose. This class previously aired on March 23, 2023.