Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 60 mins

A well-rounded sequence to remind you that your practice is a pathway for you to feel a sense of calm and ease. Begin with scalp massage, then move through an active flow of full-body strengthening and stretching, balancing, headstand, backbends, and a nidra (relaxation) series. This class was previously aired on November 30, 2021.

Yoga

Level 2 45 mins

Feel the benefits of Pratyahara (removing your senses) in this creative flow. Use Ujayi breath to turn your focus inward as you practice with eyes closed in peak postures of Crescent Lunge, Tree Pose, and Boat Pose. This class was previously aired on November 29, 2021. Props Suggested: 2 blocks. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 20 and 23 minute mark due to technical difficulties.

Yoga

Level 1-2 30 mins

Increase flexibility in your hamstrings and hips in this movement-based Vinyasa practice. Begin with Bird Dog Crunches, then flow through a brisk sequence of Sun Salutations with Warrior III, Crescent Moon, and hands-free Half Splits. This class was previously aired on November 30, 2021. Props Suggested: 2 blocks.

Yoga

Level 1-2 30 mins

A Vinyasa practice that offers space to open your upper body and activate the throat chakra to encourage speaking your truth. Begin in meditation tuning into your inner voice, then move through a slow and steady Lunge sequence, One-Legged Chair, Crow Pose, and Camel Pose. This class was previously aired on November 29, 2021.

Yoga

Level 2-3 45 mins

Establish a strong foundation for Eka Pada Galavasana (Flying Pigeon) with traditional asanas and hip-openers. Flow through standing postures that progress into Crow/Crane Pose, Hovering Tree, and finally Eka Pada Galavasana. This class was previously aired on November 29, 2021.

Yoga

Level 2 30 mins

A great class to start or end your day with a mind-body, heart-focused reset. Flow through Sun Salutations emphasizing standing poses, satisfying stretches, focused-ab work, and end with a short meditation. Peak postures include Plank to Down Dog work, Pyramid Pose, and Warrior III. This class was previously aired on November 26, 2021.

Yoga

Level 2 45 mins

If you’re feeling stiff or lethargic, this class will refresh your entire body. Find expansion through light, heart-opening back bends woven throughout Low Lunge Salutations, Warrior II, and Triangle. Then practice Wheel Pose to Inverted Staff Pose before ending in meditation. This class was previously aired on November 26, 2021.

Yoga

Level 2 30 mins

An expansive class that invites you to step outside of your mind and body's comfort zone through shifting thoughts to inner joy. Open your practice with restorative postures then flow through Horse Pose, Warrior II, Camel Pose, and finish in Savasana. This class was previously aired on November 25, 2021. Props Suggested: 2 blocks.

Yoga

Level 2 45 mins

Strengthen your complete core thoroughly using intentional movement in this Vinyasa class. Follow a steady flow with core-focused poses including high and low Boat Pose, Side Plank, Side Crow, and Leg-Over-Shoulder Pose. This class was previously aired on November 22, 2021.

Yoga

Level 2 45 mins

Feel your way through this steady, hip-focused class using your breath to release stagnant energy. Energize your mind and body as you flow through strong poses like Flip Dog and Reverse Triangle, then finish with Lizard Lunge, Salabhasana, and Cow Face Pose. This class was previously aired on November 23, 2021.

Yoga

Level 2 45 mins

A practice that invites you to move freely and dissolve the rigidness of rules, on and off your mat. Explore Surya Namaskar A, variations of Side Plank, plus self-guided time for you to practice openly. This class was previously aired on November 22, 2021.

Yoga

Level 1-2 30 mins

A Vinyasa practice featuring long-held postures to help you feel strong in body and mind. Use your steady breath to move through Sun Salutations with accessible, yet challenging poses including Half Moon, Chair on tip toes, Goddess, and Forearm Plank. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

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