Vinyasa yoga flows & sequences

When you’re ready to advance your practice, this class is for you. In a fun, dynamic Vinyasa sequence, you’ll explore higher-level postures, creative transitions, and deeper breathwork. Highlights include Ardha Hanumanasana, Dead Bug core activation, Warrior III, Flip Dog, Skandasana, Eka Pada Galavasana (Flying Pigeon), and Ustrasana (Camel Pose). This class previously aired on April 15, 2025.

This Vinyasa class increases strength and range of motion in key areas frequently used in yoga postures — the hips, shoulders, and spine. While flowing through Plank, Side Plank, Warrior III, Half Moon, Triangle, Pigeon, and Wide-Legged Seated Forward Fold, you’ll explore stability as a mindset, helping to cultivate focus and presence with your breath. This class previously aired on April 15, 2025.

This Vinyasa practice is designed to align with the energy you want to invite into your day. Enjoy a mild yet strong flow with Dragonfly Twist, Half Splits, Tabletop core work, Warrior II, Side Plank, and Eagle Pose to wake up and enliven your body, mind, and spirit. This class previously aired on April 14, 2025.

This Vinyasa practice focuses on your shoulders and hips to reach an expansive posture, Bird of Paradise. You’ll explore how to find greater expression, even within the boundaries of a bound posture. As Ivorie says, “In the spaces where we feel most confined, we often discover our greatest freedom.” The strong, energizing flow includes shoulder stretches and flossing, Bound Parsvakonasana (Side Angle), Bird of Paradise, and Pigeon variations. This class previously aired on April 14, 2025.

Flow, stretch, and get ready to bloom in this transformative practice that honors new beginnings. Invite the energy of the Full Moon to amplify inner growth in a steady flow with Child’s Pose, Revolved Chair Pose, Half Splits, One-Legged Forward Fold, and Bridge. This specific Pink Full Moon symbolizes a time to release your desires into the world to blossom. This class previously aired on April 12, 2025.

No need to be familiar with astrology or the moon cycles to enjoy this fun, unique class! You’ll explore the concept of balance (embodying the energy of the Libra Full Moon) while using a block in new, creative ways. The energizing, steady flow includes Side Plank variations, Warrior III, Half Moon, Side Angle, and prone backbends. This class previously aired on April 11, 2025.

Tap into spring’s bountiful, blossoming season with this dynamic flow that emphasizes twists to cleanse and detoxify your body, mind, and energy. The strong sequence starts with Supine Twist, Bicycles, and Thread the Needle, then glides through Revolved Chair, Reverse Triangle, and Side Plank before landing in Savasana. This class previously aired on April 11, 2025.

Release tension and create space in your back body in this well-rounded practice that focuses on forward bending. Set the foundation for deeper folds by lengthening your hips and hamstrings, and enjoy gentle backbends to support balance, spinal strength, and spinal integrity. Postures include Pyramid, Standing Forward Fold, Chair, Revolved Triangle, Warrior III, Standing Wide-Legged Forward Fold, Malasana (Squat), and Seated Forward Fold. This class previously aired on April 10, 2025.

Dose yourself with natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully into your morning while gliding through hip circles, Child’s Pose, Parighasana (Gate Pose), Ardha Hanumanasana (Half Split), Sun Salutations, Bound Half Moon, and Ustrasana (Camel Pose). This class previously aired on April 9, 2025.

Cultivate a sense of peace, clarity, and connection to your true self to start your day in a mindful way. This flow glides through a steady yet gentle sequence with Crescent Lunge, Warrior III, Camel Pose, and Happy Baby while aligning your breath with the mantra So Hum. This class previously aired on April 9, 2025.

Awaken your body and mind in this energizing Vinyasa practice that blends fluid movement with strength-building postures. Start in Puppy Pose and Sphinx, then flow through Skandasana (Side Lunge), Side Plank, Standing Figure Four, Dancing Shiva, and Eagle Pose to cultivate stability and finish feeling ready for whatever comes next. This class previously aired on April 7, 2025.

This energizing Vinyasa class is excellent preparation for practicing Hanumanasana (Splits) and Padmasana (Lotus Pose). You’ll emphasize hip openers with a special focus on the adductor muscles (inner thighs), core strengthening, and building full-body power. The strong flow includes Pigeon, Lizard with a quad stretch, Revolved Side Angle, Warrior 1, Revolved Half Moon, Lotus, and Hanumanasana. This class previously aired on April 8, 2025.