Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 30 mins

A Vinyasa that flows circularly around the mat. Warm up with ankle dorsiflexion in preparation of Skandasana or Side Lunge. Peak poses include Revolved Triangle, Lord of the Fishes Pose, and Wide-Legged Forward Bend. This class was previously streamed on April 19, 2021. Props Suggested: 2 blocks.

Yoga

Level 2-3 45 mins

Discover Hanuman or Monkey Pose and its metaphor for life in the form of courage, power, and devotion. Learn the story of Hanuman and his two greatest leaps while practicing this challenging flow. Peak poses include Hanuman or Monkey Pose, Crescent, Garland, Full Boat Poses, and Wide-Angle Seated Forward Bend. This class was previously streamed on April 16, 2021. Props Required: 2 blocks and a blanket.

Yoga

Level 2 45 mins

An energizing flow that moves at a fluid pace to help open your hip flexors and chest, and improve the mobility of your joints. Explore poses like Dancing Shiva Twist, Revolved Half Moon, Fallen Triangle, Side Crow, and attempt a forearmstand. This class was previously streamed on April 14, 2021. Props Required: a block. Props Suggested: a wall.

Yoga

Level 2 30 mins

A gentle and restorative practice that focuses on rejuvenating poses like Single and Double Pigeon, as well as Supta Baddha Konasana or Reclined Cobbler’s Pose using a blanket as support to experience the full benefit of each posture. This class was previously streamed on April 13, 2021. Props Required: a blanket.

Yoga

Level 2 60 mins

A brisk flow that ends with breathwork and a seated meditation to help you slip out of daily distractions and into the present moment and into your unique power. This Vinyasa includes Goddess pose, simple twists, and Fallen Triangle with Flip Dog. This class was previously streamed on April 12, 2021. Props Required: a bolster and 2 blocks. Props Suggested: a wall.

Yoga

Level 2 60 mins

An advanced Vinyasa class sequenced with the Ashtanga method. This flow includes Sun Salutations, standing postures, a balancing sequence, as well as a seated sequence with Half and Full Lotus. This class was previously streamed on April 12, 2021.

Yoga

Level 2-3 45 mins

We talk a lot about core and back strength, but what about the side body? It’s not only key for safe lateral movement in our practice but also our everyday function. This strong flow engages the side body and obliques to deepen your practice. End with an arm balance, Eka Pada Bakasana or One-Legged Crane. This class was previously streamed on April 9, 2021.

Yoga

Level 2 60 mins

A flow to find stillness through meditation and movement. Begin with quiet reflection in Child’s Pose, then move through two flows including twists and deep holds, and finish with Supine, Savasana, and a short meditation. This class was previously streamed on April 9, 2021. Props Suggested: 2 blocks.

Yoga

Level 1-2 30 mins

An intermediate flow complete with hip-openers and hamstring stretches to stimulate the mind and body. A great practice to perform any time of day—morning to awaken, mid-day for a boost, or evening to release the day. This class was previously streamed on April 8, 2021.

Yoga

Level 2 45 mins

A steady, mid-level flow that combines alternate nostril breathing with fluid movement. Warm up with a Warrior series, then peak in a standing balancing sequence that includes Tree, Half Moon, and Twisting Triangle. This class was previously streamed on April 6, 2021.

Yoga

Level 2-3 60 mins

A powerful Vinyasa with a long warm-up sequence, followed by brisk Sun Salutation A and B variations. Peak poses include Sun Salutation C, Eagle, and Bound Revolved Half Moon. Complete your flow with a short cool-down in Pigeon and a meditation to reset your central nervous system. This class was previously streamed on April 7, 2021. Prop Suggested: a block.

Yoga

Level 2 30 mins

An audio-guided flow that begins with calming Sama Vritti breathwork then moves through Surya A, Salabhasana or Locust Pose variations, planks, Malasana into Crow, Warrior II, then wind down with seated stretching and twists. Props Suggested: 1 block.

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