Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 1-2 45 mins

This restorative Vinyasa flow moves slowly through releasing postures to offer your mind, body, and energy a total reset. Postures include Lizard Pose, Malasana, Saddle Pose, Pigeon, Lunge with a backbend, and Savasana. This class previously aired on November 28, 2022.

Yoga

Level 2 30 mins

Emphasize breath-led movement to release, reset, and clear your mind. This Vinyasa practice prioritizes a peaceful flow of thoughts while gliding through Sun Salutations, standing postures, and Plank to Side Plank, then finish with a sweet, guided Savasana. This class previously aired on November 26, 2022.

Yoga

Level 1-2 30 mins

Go from feeling fatigued to refreshed with this Vinyasa practice that de-clutters a tired mind while flowing through cleansing movement. Start with calm postures like Supta Baddha Konasana, then enjoy a rhythmic sequence with Cat/Cow, Half Frog Pose, and a seated twist. Finish with Alternate Nostril Breathing and a short meditation. This class previously aired on November 24, 2022.

Yoga

Level 2 30 mins

Let your physical and mental power emerge in this challenging strength-building flow. Begin with breathwork and Sun Salutations to prepare for longer holds in Warrior II, Side Angle, Half Moon, Chair, Locust Pose, and Boat Pose. This class previously aired on November 25, 2022.

Yoga

Level 1-2 45 mins

Experience yoga's yang and yin aspects — flow through a heat-building and effortful sequence in the first half of class and finish with postures that bring ease and release in the back half. Practice Chair, Sun Salutation B with Crow Pose, and Eagle Pose, then cool down with reclined twists, Low Lunge, Reclined Hero, and Straddle Pose. This class previously aired on November 23, 2022.

Yoga

Level 2 45 mins

Flow through a range of strong, radiant postures to feel the gratefulness of your heart shine. Explore supported heart openers with blocks, core work, Lunge backbends, Wide-Legged Forward Fold, Revolved Dancer Pose, and Camel to finish glowing from within. This class previously aired on November 24, 2022.

Yoga

Level 1-2 30 mins

Explore how to deepen your practice by connecting with your breath and letting it sink in as you move through this steady flow. Highlights include Sama Vritti Pranayama (Box Breathing), Eagle Pose, Locust, Warrior III, Bound Angle Pose, and Pigeon. This class previously aired on November 23, 2022.

Yoga

Level 2-3 30 mins

Focus on building strength in your (anterior) core in the context of a Vinyasa flow. This tough and intense practice begins with Reclined Crow and Boat poses, moves through Forearm Plank, Chair, and Side Crow, then finishes with Pigeon and Supta Baddha Konasana. This class previously aired on November 23, 2022.

Yoga

Level 2-3 30 mins

This challenging Vinyasa class releases stagnation and allows your energy to flow so that you can tap into your heart and find inner guidance. Begin clearing space with Breath of Fire, then practice Figure Four variations, Tree Pose, Lizard, and Frog Pose before ending in Savasana. This class previously aired on November 24, 2022.

Yoga

Level 1-2 45 mins

Invite a sense of calm to your mind and body as you move through this circular, fluid flow. Drop into movement with encouragement to look at your screen less, listen to audible cues, and find a steady rhythm. Poses include Chair, Goddess Squat, Lunges, Wide-Legged Folds, Baddha Konasana, and Pigeon. This class previously aired on November 21, 2022.

Yoga

Level 1-2 30 mins

Tap into the fresh energy of the new moon to plant seeds for your intentions. This Vinyasa practice honors the moon’s cycles while flowing steadily through Moon Salutations, Lightning Warrior, Reverse Triangle, Half Moon, and Wild Thing. Don’t forget to save this class to create a ritual for each new moon! This class previously aired on November 21, 2022.

Yoga

Level 2 60 mins

Explore the ins and outs and anatomy of the Forward Fold, familiarizing yourself with what may hold you back and how to improve. Begin with Reclining Hand-To-Big-Toe Pose, flow steadily through Uttanasana (Standing Forward Fold), Pyramid Pose, and Wide-Legged Standing Forward Bend, then finish with Seated Forward Fold. This class previously aired on November 21, 2022.

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