Vinyasa yoga flows & sequences

Flow with intention through this constantly shifting series of postures emphasizing strength. With the option to add ankle weights for extra intensity, move through a mandala-style sequence with Warrior Pose and Extended Side Angle to finish feeling empowered. Try pairing this practice with Divya’s Meditation For Power. This class previously aired on July 25, 2024.

It can be common for our bodies to carry tension during times of stress, overwhelm, and chaos. This practice guides you to soften your body, bringing you a newfound sense of calm. Flow through a backbend-focused sequence with hip and shoulder openers in Bridge Pose, Lizard, Crescent Lunge, Warrior III, and Wheel Pose. This class previously aired on July 25, 2024.

Feel your hips in new ways throughout this creative Vinyasa practice that opens them up gradually from start to finish. Flow slowly through Figure Four Down Dog, Figure Four Cat/Cow, Frog Pose, and more hip-focused poses to deepen the stretch. This class previously aired on July 22, 2024.

Experience your core in a whole new way. This practice leads you to create a more three-dimensional experience of your torso while moving with your breath and focusing on core power. Start with isometric work in Plank and All Fours, then flow through lateral bends in Tadasana, creative Down Dogs, and arm variations in standing postures before cooling down in dynamic Bridge and Figure Four. Bonus: Ivorie uses summertime energy to bring excitement and heat to your practice. This class previously aired on July 24, 2024.

Embrace a new day and awaken your body in this graceful Vinyasa practice, which prepares you to be present and productive for what's to come. With a little bit of everything (standing poses, arm balances, backbends, and hip openers), flow through a well-rounded sequence with Skandasana, Ardha Chandrasana, Natarajasana, Dolphin or Pincha Mayurasana, dancing Camel Pose, Pigeon, and an Archer Pose variation. This class previously aired on July 23, 2024.

This well-rounded sequence keeps you continuously flowing in all directions on your mat for a refreshing practice that’s just plain fun. Think: lots of dynamic movement, twists, shoulder openers, backbends, and side bends. Postures include Side Angle, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Skandasana (Side Lunge), Anjaneyasana (Crescent), and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 23, 2024.

Get moving and grooving in this mandala-style flow that journeys around your mat. Enjoy a fun, creative sequence with Curtsy, Standing Splits, Shiva Squat, Pigeon, Half Moon, Side Plank, Shiva Twist, and Navasana (Boat Pose). This class previously aired on July 22, 2024.

Clear energy and release toxins in this full-spectrum practice complete with twists, hip openers, abdominal work, and backbends. Each Sun Salutation comes with a standing pose, repeating some postures to see your progress. Get ready to challenge yourself and break a sweat to detoxify! More highlights include Vasisthasana (Side Plank) variations and Squat variations. This class previously aired on July 22, 2024.

Move your body through an active range of motion and techniques to establish better mobility for your yoga practice. This gentle flow takes you through Padangustasana (Extended Hand-To-Big-Toe Pose), Cobra, Low Lunge, Warrior II, and Pigeon Pose to improve your agility and leave you feeling elevated. This class previously aired on July 22, 2024.

Transform tension into vitality and ease through this Vinyasa practice that creates space in your body for consciousness to flow. Enjoy less instruction to quiet your mind in a deeply focused sequence that includes Anjaneyasana, Mulabandhasana (a seated pose), core activation, Warrior II, Eagle Pose, Side Plank, backbends, and hip openers. This class previously aired on July 21, 2024.

This repeatable practice balances and centers your body and mind. You’ll explore contralateral movement, twists, and one-legged poses while noticing your inner voice, building awareness to establish a new conversation. Flow steadily through Cat/Cow and variations in Down Dog, Lizard, and High Lunge before finishing in Fish Pose. Come back to this class regularly to reveal more learnings each time. This class previously aired on July 21, 2024.

This simple yet effective Vinyasa practice will leave you glowing and energized. Enjoy a steady flow with Sun Salutation A, Crescent Lunge, Airplane Pose (a Warrior III variation), Figure Four Chair, Dancing Warrior, and Side Plank. This class previously aired on July 22, 2024.