Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tutorial

Further your practice through in-depth demonstrations of poses, exercises, modifications, and techniques.

Tutorial-style classes offer in-depth demonstrations by our teachers across all modalities including yoga, fitness, Pilates, and meditation. Learn foundational principles, mechanics, modifications, and additional insights of a particular pose, exercise, or technique to further your practice.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Mula Bandha” or root lock, located at the base of the spine, and teaches how to stabilize the pelvis to provide a solid foundation while balancing.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Jalandhara Bandha” or throat lock which is a powerful technique that helps to safely deepen back bends.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Uddiyana Bandha,” the abdominal lock which is particularly helpful for stability through the spine when performing back and side bends.

Education

Level 1 5 mins

Level-up your Push-Up from beginner to beast mode. Explore all of the ways you can utilize, activate, and strengthen your pectoral muscles using resistance bands and blocks. Props Required: Resistance Band, a chair, and 2 blocks.

Education

Level 1 5 mins

A short tutorial on low-impact cardio exercises to add to your workout or ways to modify your current cardio routine when you’re coming back from an injury.

Education

Level 1-2 20 mins

This practice is all about the placement of your hands in Hatha. This workshop-style class is great for any students who want to deepen their understanding of how to set up a safe and healthy practice. Dice covers a variety of common asanas and misalignments and why students might be experiencing any discomfort specifically in the hands and wrists and how to actively avoid it.

Education

Level 1-2 20 mins

Learn the importance of foot placement in your practice with this workshop-style class that helps yogis bring awareness to their relationship to their practice and the earth through their feet. The literal translation of “Vinyasa” is to place with purpose, or to place in a special way, so this class is less about “flow” and more about intentional movement.

Education

Level 1-2 10 mins

Curious about Crow? Crow pose not only strengthens the arms, wrists, upper back, and core, but it also paves the way for building toward other challenging arm balances like Handstand and Firefly poses. If you’ve ever wondered whether you’re doing this pose correctly, or are just looking to perfect it, Dice takes these 10 minutes to break down how to safely get in and out of Crow. Props Required: 2 blocks. Props Suggested: 1 blanket.

Education

Level 2 30 mins

Twisting is both exhilarating and energizing as well as healthy for the spine. But only if your alignment is on point. Learn how to twist effectively in a variety of poses, from twisted versions of down dog and cobra to marichyasana III and ardha matsyendrasana.

Education

Level 1-2 30 mins

This instructional, tutorial-style class explores key alignment principles and critical modifications when practicing with High Hamstring Tendonitis, a feeling of localized discomfort up around your sitting bone. By modifying poses that engage your hamstrings, you will gently stretch without strain, creating stability and sending a message to your body that it's okay to heal. Props Needed: Two blocks, a strap, and a chair.

Education

Level 2 10 mins

Build confidence and understanding of pincha mayurasana (forearm balance) in this challenging, instructional practice. Open your shoulders and practice adduction in your arms with the aid of blocks, work your core in dolphin plank, then practice kicking up from dolphin with your block. Props Suggested: Two blocks.

Education

Level 1-2 20 mins

This workshop-style class breaks down basic mobility and functional movement postures used throughout many of Dice's classes. Try out moves like 90/90, malasana, and swimmer's arms while learning useful tips for the hips and shoulders.

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