Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tutorial

Further your practice through in-depth demonstrations of poses, exercises, modifications, and techniques.

Tutorial-style classes offer in-depth demonstrations by our teachers across all modalities including yoga, fitness, Pilates, and meditation. Learn foundational principles, mechanics, modifications, and additional insights of a particular pose, exercise, or technique to further your practice.

Education

Level 2-3 30 mins

Gain the essential tools to learn the ins and outs of the advanced arm balance, One Arm Peacock Pose. This tutorial warms up the body and teaches the fundamentals such as hand placement, lateral flexion, and the progression necessary to build into One Arm Peacock or Eka Hasta Mayurasana. Props Suggested: 2 blocks.

Education

Level 1 15 mins

This is a tutorial that helps navigate lower back pain or discomfort in your practice using blocks and modified postures. Specifically, Standing and Seated Forward Bend, Bridge Pose, Cobra, and Supine Twist. Props Required: 2 blocks, a blanket. Note: We suggest consulting a medical professional to assess serious discomfort before performing any physical activity.

Education

Level 1-2 10 mins

This tutorial breaks down the Pilates Roll-Up, a challenging core exercise that can help build a strong foundation for your Pilates practice. Begin with a quick Hundreds warm-up, then a step-by-step, slow build-up to a full Roll-Up.

Education

Level 1 10 mins

This tutorial breaks down the Pilates Teaser, arguably one of the most challenging exercises in classic Pilates. This move require strength, flexibility, balance, and control. Begin with a quick spine warm-up, then a step-by-step, slow build-up to Teaser I, II, and III.

Education

Level 1-2 15 mins

A Hatha class for countering arm balances. Learn poses and self-care practices that restore the primary areas utilized in arm balances—wrists, shoulders, hips, and chest. Poses include Locust, Reverse Table Top, and Supported Fish Pose. Props Required: 2 blocks.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Mula Bandha” or root lock, located at the base of the spine, and teaches how to stabilize the pelvis to provide a solid foundation while balancing.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Jalandhara Bandha” or throat lock which is a powerful technique that helps to safely deepen back bends.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Uddiyana Bandha,” the abdominal lock which is particularly helpful for stability through the spine when performing back and side bends.

Education

Level 1 5 mins

Level-up your Push-Up from beginner to beast mode. Explore all of the ways you can utilize, activate, and strengthen your pectoral muscles using resistance bands and blocks. Props Required: Resistance Band, a chair, and 2 blocks.

Education

Level 1 15 mins

A rejuvenating Hatha class that utilizes a foam roller to teach 10 of the best postures that move the spine in all five directions to maintain a balanced, healthy range of motion. Props required: 1 foam roller.

Education

Level 1 5 mins

A short tutorial on low-impact cardio exercises to add to your workout or ways to modify your current cardio routine when you’re coming back from an injury.

Education

Level 1-2 10 mins

Learn three quick and effective dynamic breathing techniques to release stress and connect to your inner stillness including Breath of Fire and Prana Shakti with arm movements.

Try us out. Cancel anytime.

Start your free trial