Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tutorial

Further your practice through in-depth demonstrations of poses, exercises, modifications, and techniques.

Tutorial-style classes offer in-depth demonstrations by our teachers across all modalities including yoga, fitness, Pilates, and meditation. Learn foundational principles, mechanics, modifications, and additional insights of a particular pose, exercise, or technique to further your practice.

Education

Level 1 10 mins

A ten-minute workshop for building a sustainable, lifelong yoga practice. Follow a quick tutorial on the importance of each pose, how to use props, and how to carry learnings from each pose into daily movement. Follow with the “Poses For Longevity Hatha” class to put these poses into a practice. Props Required: 1 blanket and 2 blocks.

Education

Level 1 10 mins

In this quick Iyengar Yoga tutorial you will learn beneficial arm, shoulder, and hand placement for asanas using a wall for support. Explore arm rotations while learning proper alignment to correct imbalances. The demo mostly runs in Tadasana. Props Required: a wall.

Education

Level 1-2 30 mins

Learn how to identify and alleviate knee pain using specific poses in your practice. Begin with a discussion on how to recognize and respond to knee pain, then follow along with a variety of poses like Pigeon, Half-Lotus, Full-Lotus that can all help to alleviate knee pain. Tune in to how your lower body feels and learn how it is connected to prevent discomfort in your practice. Props Suggested: 1 bolster, 1 blanket.

Education

Level 1 10 mins

A quick tutorial-style class that uses the simple seated posture Dandasana, or Staff Pose to demonstrate how to safely extend the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Learn how to use props and the wall to deepen your practice. Props Required: 1 blanket, a wall, 2 straps.

Education

Level 1 10 mins

A quick tutorial-style class that uses the postures Virasana, Dandasana, Janu Sirsasana, and Baddha Konasana to demonstrate how to safely flex the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Props Required: 1 strap, 1 rolled sock or hand towel, 1 bolster, 1-2 blankets, 1 block.

Education

Level 2-3 30 mins

Gain the essential tools to learn the ins and outs of the advanced arm balance, One Arm Peacock Pose. This tutorial warms up the body and teaches the fundamentals such as hand placement, lateral flexion, and the progression necessary to build into One Arm Peacock or Eka Hasta Mayurasana. Props Suggested: 2 blocks.

Education

Level 1 15 mins

This is a tutorial that helps navigate lower back pain or discomfort in your practice using blocks and modified postures. Specifically, Standing and Seated Forward Bend, Bridge Pose, Cobra, and Supine Twist. Props Required: 2 blocks, a blanket. Note: We suggest consulting a medical professional to assess serious discomfort before performing any physical activity.

Education

Level 1-2 10 mins

This tutorial breaks down the Pilates Roll-Up, a challenging core exercise that can help build a strong foundation for your Pilates practice. Begin with a quick Hundreds warm-up, then a step-by-step, slow build-up to a full Roll-Up.

Education

Level 1 10 mins

This tutorial breaks down the Pilates Teaser, arguably one of the most challenging exercises in classic Pilates. This move require strength, flexibility, balance, and control. Begin with a quick spine warm-up, then a step-by-step, slow build-up to Teaser I, II, and III.

Education

Level 1-2 15 mins

A Hatha class for countering arm balances. Learn poses and self-care practices that restore the primary areas utilized in arm balances—wrists, shoulders, hips, and chest. Poses include Locust, Reverse Table Top, and Supported Fish Pose. Props Required: 2 blocks.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Mula Bandha” or root lock, located at the base of the spine, and teaches how to stabilize the pelvis to provide a solid foundation while balancing.

Education

Level 1-2 10 mins

This is one of a series of three tutorials that teaches how to activate the three “bandhas,” meaning locks or binds in Sanskrit, which form a “great lock” or “Maha Bandha” when all three are engaged which help to control and harness the flow of energy through the body. This tutorial focuses specifically on “Jalandhara Bandha” or throat lock which is a powerful technique that helps to safely deepen back bends.

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