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Take Online Classes with Claudine Lafond

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Claudine
Lafond

Vinyasa Flow, Prenatal, Yin, Restorative
Claudine Lafond

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine's humble guidance points her students towards the wisdom and strength they already possess. Her teaching style is influenced from Kripalu, Iyengar, Forrest, Vinyasa and AcroYoga as well as fitness and pilates. Claudine is also a certified holistic health counselor through the Institute of Integrative Nutrition. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Prenatal
Yoga
Prenatal
Yin
Yoga
Yin
Restorative
Yoga
Restorative

Recent classes

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New
intensities-intensity-icon Level 1
10 mins

For Teachers: Building Classes

Annie Carpenter • Lecture

Teachers, this discussion explores how to build your classes if you’re new to teaching or new to a studio. Discover how to apply the consistency and dedication from your personal practice to your teaching, and leave this lecture ready to bring inspiration to your classes.

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New
intensities-intensity-icon Level 2-3
30 mins

Cardio For Cross-Training

Amy Rosoff Davis • Cardio

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

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New
intensities-intensity-icon Level 2
30 mins

Total Body Strength

Gustavo Padron • Strength

Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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