Get a strong, challenging workout in a short amount of time with this class that uses gliders to activate your core, arms, and legs. Hamstring Curls, Plank Knee Drives, Bicep Curls, and Squats will increase your muscular endurance and leave you with a full-body burn. This class previously aired on June 2, 2023.

Combine Plank hold variations with strengthening exercises to maximize your core power to the fullest. This prop-free, high-intensity sequence challenges you with Forearm Plank, Criss Cross, Side Plank Dips, Standing Oblique Crunches, Teaser, and High Plank. This class previously aired on June 2, 2023.

This class uses a resistance band (choose which is best for you) to build strength with functional compound movements while challenging your stamina and balance. Target your core, upper, and lower body in Standing Lunge with Front Raise, Bicep Curl, Curtsy Lunge, Side-Leg Sweep, and Push Ups, then finish with a quick stretch. This class previously aired on May 31, 2023.

Meet your new go-to full-body strength workout. This class moves through various exercises utilizing hand weights (your choice!) to maximize your time on the mat. Exercises include Bicep Curls, Mountain Climbers, Glute Bridges, Reverse Crunches, Deadlifts, and Tricep Kickbacks. This class previously aired on May 31, 2023.

This class helps to increase your balance and stability by maximizing the strength in your core and lower body muscles. Begin by activating your core — the baseline for standing strength work — then explore Lunge variations, single-leg stabilization moves, and abductor Step Outs and Pulses with a band. This class previously aired on May 30, 2023.

Build glute strength — and tone! — in a fun, low-impact way. This strength series works your glutes with weight-bearing and non-weight-bearing exercises; ankle weights are optional. Moves include Bird Dog, Curtsy Lunge, Wide Squat, Kneeling Side Crunch, Hip Bridge, and Clams. This class previously aired on May 30, 2023.

Turn on all of your core muscles in this strength series that guides you in mindfully working your powerhouse — a stability ball and blocks are strongly recommended. Work through a Plank series, a Crunch series, Reverse Curls, and a Pilates C-Curve ab series. Practice connecting your breath with movement to help drive your core activation, focus on form, and emphasize control over speed. This class previously aired on May 25, 2023.

Get an efficient full-body workout in this strength-based class that sticks with exercises for one minute each to burn it out. Warm up, then sweat through three blocks covering lower body, upper body, and core. Moves include Squat Pulse, Deadlift to Calf Raise, Bicep Curl, Tricep Extension, Plank Snatch, and Reverse Crunch. This class previously aired on May 20, 2023.

This class builds strength (and heat!) in your upper body with repeating rounds of exercises that challenge your arms and shoulders. Power through Push Ups with a Punch, Curls plus a Front Raise, Overhead Tricep Extensions, Kickbacks, and Sprinter Curls to feel a proper burn. This class previously aired on May 17, 2023.

Highlights: No props, energizing, full-body. Maximize your strength training in this bodyweight-only class that takes you through Push Ups, Squats, Lunges, and Curtsy Lunges, then give it your all in a Plank Hold challenge to finish. This class previously aired on May 12, 2023.

This fun full-body workout follows a descending ladder pattern with modifications or challenges offered along the way. Work through six rounds of four moves as each round gets shorter while you progress. Exercises include Squats, Burpees, Lateral Step Outs to Knee Drives, and Bicycle Crunches. This class previously aired on May 13, 2023.

Strengthen your obliques with compound exercises that are both weight-bearing and non-weight-bearing. This fun, quick, and challenging series includes Hundreds with a band, a moving Plank series with gliders, Side Curls, Hip Dips, and more. This class previously aired on May 10, 2023.