Strengthen and tone your upper body using only your bodyweight—no props needed. Each sequence includes short bursts of cardio to rev your heart rate plus a variety of strengthening exercises including Push-Ups, Tricep Dips, and Shoulder Taps to build strength and definition in your arms, back and core. This class was previously recorded on June 21, 2021.

Boost your strength training with bursts of low-impact cardio. This class uses both light and heavy weights with slow controlled movements plus low-impact cardio to create a slow burn. Move through compound exercises to get the most out of your workout in the least amount of time. This class was previously streamed on July 23, 2021. Props Required: 1 set of 2-3 lb hand weights, 1 set of 10-15 lb. dumbbells.

This challenging strength class focuses on toning your glutes, thighs, and calves with a variety of Lunges and Leg Lifts to hit every muscle. For added challenge, wear ankle weights for this entire class. This class was previously recorded on June 21, 2021. Props Suggested: 2-3 lb. ankle weights.

This low-impact glute, thigh, and hamstring burner strengthens your entire lower body using a combination of dynamic movement plus resistance bands. Perform three circuits featuring Squats, Lunges, Lateral Leg Kicks, and Donkey Kicks with a resistance band to maximize your workout. Props Required: 1 light and 1 medium resistance band.

Your core is the powerhouse of your body's strength. Learn how to maximize your stability and balance while getting the most out of your workout. Begin with a quick warm-up of Jumping Jacks, Squats, Punches, and Planks. Then run through two dynamic plyo sequences incorporating dumbbells for added resistance. Key combination exercise is a Dumbbell Snatch into Reverse Lunge with Dumbbell Press—don’t worry, Ridge will guide you through it, do what you can! Props Required: 1 set of 5, 8, or 10 lb. dumbbells (can substitute weight with cans, bottles, or household items).

Build lean muscle in your legs, hips, and glutes using ankle weights or a resistance band. Move through a strong series of squats that is safe and effective for all skill levels, especially prenatal and postnatal members because it focuses on building the strength needed in the lower body to support the upper body. This class was previously streamed on July 10, 2021. Props Required: 1-2 lb. ankle weights or a medium weight resistance band.

A quick, 20-minute core class that hits the abdominals, obliques, and lower back using a variety of planks and crunches. No props needed. This class was previously streamed on June 22, 2021.

Improve your posture with this steady, yet energizing workout. Focus on strengthening exercises for back support to combat weakness in the upper torso that can develop from siting at a desk for long periods of time. This class was previously streamed on July 2, 2021. Props Required: a resistance band.

Lengthen and tone your entire lower body with this quick and effective resistance band workout. Begin with Leg Lifts, Fire Hydrants, Squats, and Side steps to target your hips, glutes, thighs, and lower abs. This class was previously streamed on June 22, 2021. Props Required: 1 resistance band.

A quick arm burner that can be added to any pre or post-workout routine. This sequence begins with a brief breathing and gratitude exercise, then ramps up the heart rate with Down Dog-to-Plank movements. Target your biceps, triceps, and pecs with Wide Curls, Lateral Raises, and Push-Ups, plus optional ab work for those that want it. Props Required: 3-15 lb. dumbbells.

A quick core burner that can be added to any pre- or post-workout routine. This sequence alternates between 30-second Plank and intermittent ab exercises including Crunches, Knee-to-Elbows, Toe Taps, and Bicycle Crunches. Finish with a counter Cobra stretch.

A quick glute burner that can be added to any pre- or post-workout routine. This sequence hits all your glute muscles with exercises like Bridge pulses, Clam Shells, Leg Lifts, and Fire Hydrants. Add a resistance band to get the most out of your workout. Props Suggested: 1 resistance band.