Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2 20 mins

Activate and challenge your abs with gliders and bursts of cardio. This fast-paced class strengthens your core to aid bodily alignment and posture and is an excellent addition to another strength or yoga class. Highlights include Knee Drives, Plank drills, Mountain Climbers, Hundreds, and Scissors. This class previously aired on June 28, 2022.

Fitness

Level 2 30 mins

This sweaty workout challenges your endurance and a full range of muscles with equal parts cardio and strength work. Pace yourself— there are no full rests! Moves include Tricep Extensions, Jumping Jacks, Crunches, Reverse Lunges, and Goblet Squats. This class previously aired on June 21, 2022.

Fitness

Level 2 30 mins

Work through a full range of movement with props to effectively strengthen your core while putting your stamina on blast. Though challenging, this class moves slowly, offering time to learn each move. Exercises include Hundreds, Roll Up, Single- and Double-Leg moves, Side Leg Sweep, and Plank. This class previously aired on June 15, 2022.

Fitness

Level 2 30 mins

This sweaty class strengthens your entire body efficiently in a seven-exercise circuit repeated three times. Challenge yourself through Squat variations, Lunges, Deadlifts, Push Ups, Rows, and Kickbacks to finish feeling energized and accomplished. This class was previously aired on June 8, 2022. Props Required: a set of dumbbells.

Fitness

Level 2 30 mins

Strengthen and stretch your entire body with the help of a resistance band, giving your muscles more opportunity to activate. This powerful workout includes Deadlift, Lat Pulls, Bridge, and Tricep Kick Backs. This class was previously aired on May 26, 2022. Props Required: 1 resistance band.

Fitness

Level 1-2 10 mins

This express workout mixes rounds of lower-body strength and cardio. Start with a brief warm-up, then move through Lateral Lunges, Jumping Jacks, and Side Skaters before finishing with a couple of leg stretches. Great for a quick bit of heart-pumping exercise or to tack onto another class. This class was previously aired on May 13, 2022.

Fitness

Level 2 30 mins

This mild yet challenging strength class sculpts your entire lower body by targeting a full range of muscles in your legs and glutes. Get ready to feel a proper burn with Squat and Lunge variations, Calf Raises, and Leg Lifts. This class was previously aired on May 13, 2022. Props Required: a resistance loop. Props Suggested: ankle weights.

Fitness

Level 2 30 mins

Fire up your leg strength through this steady-paced class that includes four low-impact supersets, all lower-body focused. Get ready for Squat variations, Deadlifts, Side Lunges, and Bridge work. Each superset consists of three rounds that progress from five reps to fifteen reps. This class was previously aired on May 9, 2022. Props Suggested: a set of dumbbells.

Fitness

Level 2 30 mins

Put your upper body to the test in this strength class that uses a band (or weights) to sculpt well-rounded muscles. Target all areas of your arms while moving slow and steady through Bicep Curls, Arm Circles, Tricep Extensions, and Rowing. This class was previously aired on May 6, 2022. Props Required: 1 long resistance band or 1-3 lb. hand weights.

Fitness

Level 2 30 mins

Strengthen your body from head to toe with repeated rounds of resistance work. Start with a warm-up to stretch and get your heart pumping, then sweat through Lunges, Push Ups, Crunches, Table Top work, and Swimmers. This class was previously aired on May 2, 2022. Props Required: 1 resistance loop.

Fitness

Level 2 30 mins

Activate your core strength and rev your heart in this well-rounded class. Power through six core exercises for 45 seconds on and 15 seconds off, then get moving in a low-impact cardio block with Knee Drives, Squats, and Mountain Climbers. This class was previously aired on April 25, 2022. Props Suggested: 1 dumbbell.

Fitness

Level 2-3 20 mins

Maximize your muscles’ effort in this higher-level strength class that burns out all areas of your glutes. Work through a fiery inner thigh set, abductor extensions, heel clicks, and some core activation with the option to add props for increased intensity. This class was previously aired on April 20, 2022. Props Suggested: ankle weights, Pilates ball, and a resistance band.

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