Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.

Feel strong and invigorated after finishing this efficient sweat session. It’s a great class to get your heart rate up and activate your entire body in a short amount of time. Warm up, then power through an AMRAP (as many reps as possible) series done three times with Squats, Burpees, Alternating Lunges, Plank Hold, Criss Cross, and Push Ups. This class previously aired on December 6, 2023.

Take your fitness up a notch in this challenging workout that hits all major movement patterns, leaving you feeling balanced, powerful, and accomplished. Follow an even pace through Hip Hinge, Lateral Raises, Rotational Shoulder Press, Bicep Curls, and Tricep Kickbacks. It’s an excellent class for adjusting to your own pace and intensity. This class previously aired on December 6, 2023.

Fire up for this workout that improves stabilization and balance and turns up the heat to activate your lower body. Plus, you’ll reach under-used muscles for better strength overall. Power through Footwork, the Ab Series, Bridges, Hamstring Pulls, Knee Drives, and Leg Lifts. This class previously aired on December 5, 2023.

Move at an easy, slow pace through this grounding, morning-friendly practice that warms up all the joints in your body; a great class to get prepped for a workout, too. Highlights include Cat/Cow, Frog Pose, and Arm Circles. This class previously aired on December 2, 2023.

This mindful fusion series challenges your stamina while toning, stretching, and strengthening your entire body. Start with a slow warm-up followed by a yoga-Pilates-ballet-HIIT combination that includes leg work with ankle weights, Planks, thigh exercises, Bridge, and ab work. This class previously aired on November 30, 2023.

This class follows a simple format to help you absorb the flow and strength of the series. It’s a comprehensive, challenging full-body sequence that moves steadily through Bent Over Rows, Chest Presses, and Lateral Lunges using weights to intensify each exercise. This class previously aired on November 29, 2023.

Get ready for a sweaty workout! This class works your full-body strength and stability with resistance and weights, keeping the intensity high. Maximize your power in Bicep Curls, Lunges, Rows, Bridge, and more challenging strength-building exercises. This class previously aired on November 28, 2023.

Build a solid mind-to-muscle connection in this fitness class that pushes your strength and intensity without jumping. Explore a mild, steady pace to remain present while still challenging yourself through Low Plank, Dead Bug, Overhead Tricep Extension, Glute Bridge, and more. This class previously aired on November 25, 2023.

Embrace the burn in this intentional, full-body workout that ignites mind over matter. Challenge yourself through three fiery rounds, then finish with a nice stretch. Exercises include Overhead Press, Bicep Curls, Toe Taps, Scissors, Renegade Rows, and Squats. This class previously aired on November 24, 2023.

This class takes you through all the movement patterns in a structured format with sharp attention to form, bringing intensity with pristine technique. Get ready to move mindfully and build strength with Dead Bug, Snatches, Chest Press, and more weight-assisted exercises. This class previously aired on November 22, 2023.

Rev your heart rate and strengthen your whole body in this fast-moving series that effectively uses compound movements with short breaks (30 seconds on, 10 seconds off). Challenge yourself through Curtsy with Bicep Curl, Wide-Legged Squat with Shoulder Press, Push Ups, Reverse Crunches, and a cardio push to finish sweat-drenched. This class previously aired on November 21, 2023.