Fire up your upper body and burn out your arms in this quick, no-prop strength workout. Start with Arm Dancing techniques like circles and reaches, then sweat through Plank Walk Outs, Push Ups, and Low Plank before resting in Child’s Pose. A great class to stack with other workouts or on its own.

Bring your back muscles to life with strengthening exercises that contribute to healthy posture, feeling like you can stand or sit taller upon finishing. This powerful class includes Cat/Cow, Bird Dog with extensions, Swimming, and Spinal Twists; a great sequence to pair with a core-focused workout. This class previously aired on September 23, 2022.

Enhance your strength training by challenging yourself with a heavy weight (10-25 lbs. optional) through this short, full-body circuit. Rev your heart rate and sweat through Lunges, Squats, Rows, Bicep Curls, Push Ups, and core work. This class previously aired on September 20, 2022.

This strength class uses repeated movements and a challenging sequence that builds to put your muscles and stamina on blast. Burn out your upper body and core through Plank Knee Taps, Overhead Press to Row, Bicep Curls, Superman, and a weighted ab series. This class previously aired on September 16, 2022.

Dive into the phrase, “Use your core,” to understand and feel what core activation is all about. This informative class moves slowly through a fundamental core series and is great for beginners and devotees alike. Practice your “pelvic hinge” and engagement imprint, Chest Curls, and Single-Leg Extensions. This class previously aired on September 14, 2022.

Sculpt and stretch a full range of your glute muscles to help stabilize your pelvis, improve your posture, and create an overall balance of your body alignment. Move slowly yet steadily through Squats, Down Dog, Leg Lifts, and a challenging Bridge series with a band. This class previously aired on September 12, 2022.

Explore the benefits of strength training — improve balance, stability, and overall functional movement — and how to perform moves properly. A great class if you’re a beginner or looking to slow down and improve your form. Exercises include Squats, Lunges, Tricep Dips, and Inverted Push Ups with the option to use a chair for extra support. This class previously aired on September 9, 2022.

Connect with your core power through five challenging rounds of strengthening exercises. Each round includes four intervals of 50 seconds on and 10 seconds off, with one minute of recovery. Moves include Bicycles, Leg Raises, Crunches, Dancing Bugs, Forearm Plank, and Plank Knee Taps with various isometric holds sprinkled in. This class previously aired on September 7, 2022.

Push through four blocks — core, plyo, strength, and cardio — to challenge your athleticism and find your ultimate full-body strength. This high-intense and challenging class moves fast through Low Plank Lateral Jumps, Side Plank, Pop Squats, bent-over Row, Lateral Taps, Mountain Climbers, and Plank Walk Outs.

This class is one-half strength circuit and one-half deep breath stretching. You’ll include a heavy dumbbell to challenge your muscles differently and bring your practice to a new level, but you can omit the weight and still get a great workout! Highlights include variations of Lunges and Squats, Bicep Curls, Hip Bridge, Runner’s Lunge, Half Pigeon, and Mermaid Stretch. This class previously aired on August 16, 2022.

Activate your lower body and core to strengthen the muscles that stabilize the rest of your body, helping to improve your overall balance. This strength class moves slowly and gives you the right amount of challenge to break a sweat. Highlights include Wide Squats, Lateral Lunge, Single-Leg Lifts, Side Plank, and Bird Dog. This class previously aired on August 9, 2022.

Work your entire lower body with focused strength exercises that move from your hips to your glutes, quads, and hamstrings. Get a slow, steady burn while practicing Fire Hydrants, Front Squats, Deadlift, side-lying work, and Single-Legged Glute Bridge using weights throughout to boost the challenge. This class previously aired on August 8, 2022.