A 10-minute killer core workout that can supplement your practice or be done on its own. Includes a series of six ab exercises, including crunches, leg lifts, Bridge, and Superheros to target the obliques, lower and upper abs, back, and glutes for a full abdominal workout.

Fire up your core in thirty minutes with a steady-paced strength class that alternates between Planks and Crunches to target the entire core from front to back. This class was previously live on April 8, 2021.

Let it burn. This class works deep into muscles through a series of toning exercises using only your bodyweight. Hit your arms, abs, and glutes with Arm Dancing, Plank, and Bridge. This class was previously streamed on April 2, 2021.

Strengthen and tone your upper body and core with push-ups, planks, curls, and lateral raises with added resistance to get the most out of your workout. This class was previously streamed on March 31, 2021. Props Required: light 2-3 lb. hand weights, and a heavier 5-15 lb. set.

This fitness class that focuses on cardio and strength to kick off your morning. Begin with stretching and core work, then build the intensity to a full-body workout with short bursts of cardio between planks, push-ups, lunges, and added weights to keep your muscles guessing. Props Required: 5-20 lb. dumbbells.

A beginner to intermediate-friendly strength class that incorporates a series of familiar exercises like squats, push-ups, and planks, and kicks them up a notch with optional added resistance. This class is designed to challenge but also meet you where you are. This class was previously streamed on March 24, 2021. Props Suggested: 3-20 lb. dumbbells.

Strengthen and tone your lower body with high-reps of squats and lunges, followed by short bursts of cardio using only your bodyweight. This class was previously streamed on March 3, 2021.

This class is designed to improve posture by strengthening the muscles in the upper back, glutes, and hamstrings. Optional weights and modified exercises offer ways to personalize this class to be more or less challenging. Props Suggested: 1-2 lb. hand weights. This class was previously streamed on March 10, 2021. *We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

An energizing strength class for women by women—all welcome! A high-rep workout that targets the core as well as the lower body with planks, squats, and lunges using bodyweight only. This class was previously streamed on March 8, 2021. We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

A high-intensity workout to activate your core and work your arms with mat pilates, plank work, and arm dancing. Learn to create your own resistance using body and hand weights for ab and arm exercises on the mat. Props Suggested: Pilates ball, 2-3 lb. hand weights.

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, isolate the glutes with this standing and mat series that focuses on lateral, internal, and external rotation. Great for all levels, plus optional resistance bands for advanced work. Props suggested: 1 small loop resistance band.

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen and tone every inch of your arms, back, and shoulders through efficient and effective high-rep, low-weight exercises including Arm Circles, Bicep Curls, Tricep Extensions, Push-Ups, Lateral Raises.