Fire up your muscles and your mind in this high-intensity strength class that zeroes in on your upper body and core with focus. Move through Plank work, Rows, Curls, and Lateral Raises repeating exercises to burn out your arms before finishing with a quick core series and a stretch. This class was previously aired on October 4, 2021. Props Required: a set of 1-5 lb hand weights and 5-10 lb. dumbbells.

An advanced strength-cardio class that builds fire in your entire body with high-intensity movement while challenging your stamina. This sequence includes three series of 4 one-minute exercises. Peak moves include Plank Jacks, Lunges, Crunches, and Burpees. Cool down with shoulder and quad stretches.

Activate your triceps and biceps with this targeted sweaty sequence using hand and bodyweight. Exercises include Push Ups, Punches, and Curls and finished with a stretch to wring it all out. This class was previously aired on September 27, 2021. Props Required: 1-5 lb. dumbbells.

Maximize fitness and stability with this combo of cardio and functional movement. Perfect for beginners familiar with weight training, this strength class features three rounds of HIIT with each round gradually increasing in intensity, challenge, and added weight. Exercises progress from Jumping Jacks, Squats, Walk Out To Planks, and Crunches to Mountain Climbers, Star Jumps, Sit Ups, and V-Ups. Props Required: 3-5 lb. hand weights.

Form is everything when it comes to strength training and this workout teaches you how to perform power Deadlifts properly. Begin with a lower body warm-up for your hamstrings and hips then get into the glute work. Move through a variety of Lunges, Deadlifts, and Squats for forward, backward, and lateral strength and mobility. This class was previously aired on September 13, 2021. Props Required: 10-20 lb. dumbbells and a resistance band.

This strength workout uses two resistance bands to target both your upper and lower body at the same time. Begin with a thorough cardio warm-up plus Plank variations, repeated four times, followed by a three circuit workout. Circuit one and two feature Squats, Leg Lifts, Lateral Pulls, and Bicep Curls repeated three times through. Circuit three is one round of stability and strength work. Finish class with chest-opening stretches. This class previously aired on July 29, 2021. Props Required: 2 resistance bands or a towel can substitute as one of the bands.

This challenging strength class uses consistent full body movement to develop mind-muscle connection. Begin with a warm-up of Pogo Jumps and Squats then move into a three series circuit of including Rows, Lunges, Bicep Curls, and Lateral Raises. Props Required: light-medium dumbbells or household items like cans or bottles.

Support your yoga practice with this energizing strength class to build muscle and stamina by supersetting your strength exercises. Supersets are back-to-back exercises without a rest in between so you save time and increase you heart-rate. Perform four supersets, each set includes two strength exercises (one upper body and one lower) including Sumo Squats, Overhead Press, Reverse Lunges, Tricep Kickbacks, Deadlifts, and Front Raises. This class previously aired on September 8, 2021. Props Required: 5-10 lb. set of dumbbells.

Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.

Use your resistance band in this challenging strength class that combines a variety of movement with deep engagement for a lower body burn. Focus on your glutes and hamstrings while activating your core with exercises including Lunges, Deep Squat, Hamstring Curls, and Elbow Plank. Finish on the floor with more leg work and Bridge for a final burn. This class was previously aired on August 31, 2021. Props Required: 1 resistance band.

A low-impact strength routine featuring three circuits repeated two times each. Begin with a slow warm-up to open the hips, hamstrings, and quads, then run through which circuit one combines Lateral Lunges with Bicep Curls. Circuit two focuses on Deadlifts, Rows, and Lunges, and circuit three slows down the movements to focus on squat form. Finish with hamstring and shoulder stretches. This class was previously recorded on August 23, 2021. Props Required: 5-10 lb dumbbells.

This slow-paced strength class challenges you to focus on muscle activation and form. With the support of a chair, move through full-body exercises including Squats, Bicep Curls, Lunges, and Tricep Kick-Backs. This class previously aired on August 20, 2021. Props Required: a chair, 1-3 lb. hand weights, and 5-10 lb. weights.