Strength training workouts & classes

Build endurance and full-body strength with three supersets (back-to-back exercises without a rest in between), focusing on high reps with light weights. You’ll warm up, then get right into it. Set 1 includes Lunges with Bicep Curls and Squats with Tricep Kickbacks. Set 2 includes Lunges and Push Ups. And Set 3 includes Single-Leg Deadlifts, Side Planks, and Scissor Kicks. This class previously aired on June 3, 2025.

Move with mindful purpose in this high-intensity, brisk-paced workout that aligns your mental capacity toward achieving goals — fitness or personal. You’ll challenge yourself in a full-body strengthening series while also building inner strength. Power through exercises for 30 seconds, three times through, and finish with exercises at 20 seconds. Highlights include Suitcase Squats, Alternating Lunges, Tricep Kickbacks, Elbow Plank, Burpees, and Mountain Climbers. This class previously aired on May 28, 2025.

Get your daily sweat in with this class that works your entire body with light weights and bodyweight-only exercises. Great for when you’re short on time, the quick yet efficient series includes standing arm work, Plank, Lunge, Three-Legged Dog, All Fours, Hydrants, and Side Planks. This class previously aired on May 19, 2025.

This fiery fusion workout gets you sweating in a non-stop, whole-body series full of small, controlled movements and big, explosive movements. Grab a few weight options to interchange while powering through Down Dog to Lunge to Plank, Squat to Shoulder Press, Lunge with Bicep Curl, kneeling leg exercises, core work, and a cardio burst to finish. This class previously aired on May 13, 2025.

Build strength and tone your glutes, hamstrings, and quads — evenly! — in this fiery, higher-level Strength workout. Warm up with Skaters and Lunges, then move briskly through a prop-assisted series of Squats, Reverse Lunges, Single-Leg Romanian Deadlifts, side-lying exercises, and kneeling exercises. Enjoy a quick, well-earned stretch to finish. This class previously aired on April 22, 2025.

Work your entire body in this uplifting Strength class that focuses on your breath and increasing presence. Grab a set of hand weights and enjoy a warm-up, then sweat through compound exercises, including Reverse Lunge with Bicep Curl, Suitcase Squat, Curtsy Lunge with Lateral Raise, core work, and Plank variations. This class previously aired on April 2, 2025.

As you work on strengthening and toning your entire body, this breath-focused workout focuses on feel-good energy to help you find exactly what you need today. Warm up, then move through three series — core, side-lying, and standing/kneeling — before finishing with a stretch. Exercises include Oblique Twists, Toe Taps, Bicycles, Clamshells, Plank Marches, Reverse Lunges, and Push Ups. This class previously aired on March 18, 2025.

This challenging upper-body workout builds strength with a mix of bodyweight-only and light-weight (2 lb.) exercises. Warm up with standing variations, then move with power and control through Down Dog to Plank, kneeling Push Ups, All Fours work for your triceps, and Side Plank variations. Modifications are offered for no weights, focusing purely on form and engagement. This class previously aired on March 3, 2025.

This quick class gives you a natural energy boost in a full-body strength series. You’ll move briskly through only a few reps of each exercise to build vitality without burning out or exhausting yourself, using a resistance band to intensify your work. Exercises include supine core work, Lunges, Squats, bicep and shoulder work, Clam, and Plank. This class previously aired on February 25, 2025.

This challenging workout combines strength work, Pilates exercises, and yoga elements to work your body comprehensively. Start by warming up with gentle Squats and twists, then power through Plank to Lunges, supine core work, and targeted arm and leg exercises with a resistance band, then an all-out Plank series will lead you into a well-deserved stretch to cool down. The sweaty, heart-pumping routine moves fast but includes variations to take it down a notch. This class previously aired on February 18, 2025.

This powerful (but fun!) HIIT workout builds endurance and strength while challenging your cardiovascular effort. Using a set of hand weights or dumbbells, you’ll move briskly through a sweaty AMRAP (As Many Reps As Possible) series, including Push Ups, Front Squat, Bent Over Row, Deadlift, Bicep Curl, Shoulder Press, and Front Lunge. This class previously aired on January 7, 2025.

This quick class strengthens, lengthens, and sculpts your arm muscles without using heavy weights. Move with intention through Over-Under, Tricep Pulses, Arm Circles with a Pilates ball, and Ballet Arms. It's a great class to pair with your full-body flow, guided walk, or when you’re short on time. This class previously aired on December 23, 2024.