Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2 30 mins

A core-focused class that includes strengthening ab work while standing, kneeling, and lying down. Engage your entire core while sweating through Lunges with Knee Drives, Wide Squat, and Table Top Holds, all designed to support functional movement. This class was previously aired on January 14, 2022. Props Suggested: sliders and a resistance band.

Fitness

Level 2 30 mins

Welcome to Day 11 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Sculpt and sweat in this class that maximizes your workout with a combination of full-body strength and an EMOM (every minute on the minute) cardio blast. Move through Squat variations, Lateral Lunges, arm-focused work, and Burpees with modifications offered, then finish with a stretch. This class was previously aired on January 11, 2022. Props Suggested: a set of dumbbells.

Fitness

Level 2 15 mins

Fire up your abs in just 15 minutes with creative exercises that strengthen and tone your entire core. Practice ten different moves for one minute each including Reverse Crunch, Woodchopper Lunge, Jack Knife, and an all-out 50 second Plank Hold to complete your burn. Props Suggested: a set of dumbbells.

Fitness

Level 2 20 mins

This leg and glute burner uses a wide range of motion to activate your lower body strength. Power through three sequences that repeat variations of Squats, Leg Lifts, Side Shuffle, and Overhead Press. Props Suggested: 1 resistance band and 5 lb. hand weights.

Fitness

Level 2-3 30 mins

This challenging class encourages working a diverse range of muscles for more stability and balance in the body. Using bodyweight only, move through Plank variations, Arm Dancing, Tricep Dips, and Lunges. This class was previously aired on December 21, 2021.

Fitness

Level 2 30 mins

This workout enhances core-strength to boost your confidence and feel supported on and off the mat. Build heat in 3 seven-minute strength circuits plus two low-impact cardio blasts. Exercises include Dead Bugs, Toe Touches, Leg Raises, and Sit Ups with Punches. This class was previously aired on December 14, 2021. Props Suggested: a set of dumbbells.

Fitness

Level 2 10 mins

An express class targeting glute strength with a repeated series of Squat holds, pulses, and Table Top kick backs. An efficient, all-level workout for your glutes or to add onto your other classes. Props Suggested: 1 resistance band.

Fitness

Level 2 30 mins

Work up a sweat in three, brisk full-body circuits with three moves each. Exercises include Squats, Rows, Bicep Curls, Mountain Climbers, Lunges, and Jacks, then finish with a stretch. This class was previously aired on December 1, 2021. Props Required: 3-5 lb. hand weights or 1 heavy dumbbell.

Fitness

Level 2 30 mins

Elevate your workout by adding one yoga block to strengthen your entire body and build stability. Sweat through 4 six-minute blocks (40 seconds on and 20 seconds off) with one-minute of rest in between. Exercises include modified Squats, single-legged Bridges, Push Ups, and Side Plank variations. This class was previously aired on November 23, 2021. Props Required: 1 block.

Fitness

Level 2-3 30 mins

Personalize your strength training with lots of modifications to choose your own challenge level. Move through four circuits with variations of Squats, Lunges, Planks, Bicep Curls, Kickbacks, and more. Finish with a satisfying stretch. Props Required: medium dumbbells for upper body and heavy dumbbells for lower body.

Fitness

Level 2 15 mins

Fire up your core strength! This class includes 2 five-minute ab-focused circuits with 50 seconds on, ten seconds off, and one-minute of rest in between. Exercises include Toe Touches, Leg Raises, and Jack Knives. Finish strong with a Bicycle all-out push then a quick stretch. This class was previously aired on November 9th, 2021. Props Suggested: a set of dumbbells.

Fitness

Level 1-2 30 mins

A hip-opening and glute-strengthening sequence that includes foundational exercises like Squats, Lunges, and Bridge plus a recovery series at the end. Move at a slow, beginner-friendly pace with a strong, lower body burn. This class was previously aired on November 17, 2021. Props Suggested: 1 resistance band.

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