This challenging fitness class uses a set of suggested 10 lb. weights and focuses on lower body strength and core stabilization. Challenge yourself with weighted series of Jumping Jacks, Lunges, and Leg Lifts, plus a heavy dose of ab work and a brief stretch. This class was previously streamed on January 14, 2021. Props suggested: 10lb. hand weights, sneakers.

The perfect, full-body warm-up that can be done before any class in this program, on its own, or any other activity. Begin in Down Dog, then build heat with Squats. Sink into a Forward Fold and a few versions of Child’s Pose to stretch out the hips and center the body and mind to prepare for movement.

A Pilates-fitness fusion class that targets abs top to bottom and side to side through both standing and mat work. Precise movements combined with a Pilates ball between the ankles and knees activate, strengthen, firm, and tone the entire core. Pro tip: when you feel fatigued put more tension on the ball and allow it to do the work for you. This is day 9 of 14-Day Full-Body Burn. Props Required: Pilates ball.

Lengthen and tone the upper body using a combination of light weights and high reps. Remind yourself to focus on how you feel instead of how you look. Move through a challenging series of Snow Angels, Tricep Skull Crushers, Reverse Flys, and Supermans. Bring awareness to each posture and learn to activate each individual muscle with tiny tweaks. This is day 6 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.

This yoga-inspired strength class cultivates balance, mobility, and flexibility—three of the most important factors in building a healthy and functional body. This full-body burn peaks with a series of Planks, Squats, Mountain Climbers combined with active rest before a final sequence of core work. This is day 4 of 14-Day Full-Body Burn.

This class focuses on sculpting and toning the lower body—glutes, hamstrings, quads, and calves—with Hamstring Curls, Sumo Squats, Bridge, and Lunges. Add dumbbells for extra resistance to help build a stronger foundation for better balance and mobility. This is day 5 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.

This slow-burn class will set your core on fire, focusing on strengthening the core with less reps and longer holds to activate the abs. A challenging series of Planks, Crunches, Airplanes, Bird-Dog, and Superman. Consistency is key in building strength, revisit this class any time. This is day 2 of 14-Day Full-Body Burn.

Carve your core in just 15 minutes. This class is short and sweet and targets the entire core with sit-ups, crunches, pulses, planks, and mountain climbers. Very challenging but very doable. Kim mixes things up just enough so you get it all in without burning out. Finish feeling accomplished with a little extra time to spare.

This low-impact mat workout will lift, pulse, and tone your lower body in a short amount of time. Ankle weights help add resistance although you’ll still feel the burn with just your body weight! Props Suggested: A set of ankle weights.

The goal of this class is simple: to get you moving and feeling good. Enjoy a well-rounded workout that will slowly strengthen your body through deliberate movements with plenty of encouragement. This is a great class if you are coming back from illness or injury or for those living with an autoimmune condition.

This standing workout uses a variety of holds and pulses to lengthen, tone, and make your lower body burn! Move through repeating sets of lower-body moves like curtsy squats and a double lunge series that will work your legs to full fatigue.

If you're new to strength training, this class offers a great introduction through mindful movement with an emphasis on core work. Repeat two different sets of exercises that will gently strengthen your body from head to toe. Props Needed: A set of light to medium hand weights.