Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Flow - Preview
Drop into a steady, mellow flow featuring a long series of lunging postures. Ease your way through lower body stretches like Pyramid, Half Splits, and Low Lunge, then find release with shoulder and side openers before finishing with a hip opener and a twist.
