Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 60 mins

Lean into the qualities of the God archetype of divine masculine energy — unconditional love and total presence — to feel calm and centered. This relaxing Yin practice includes supported versions of Supta Baddha Konasana, Sphinx, Supine Twist, Child’s Pose, and Melting Heart Pose. This class previously aired on June 17, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Yoga

Level 1 30 mins

This class brings you to your own place of quiet regardless of the inevitable noises of modern life. Enjoy these prop-assisted Yin postures to offer yourself a deep rest: supported Twist, Cobbler’s Pose, and Bridge. This class previously aired on June 13, 2022.

Yoga

Level 1 45 mins

Embrace the benefits of slowing down in this prop-optional Yin class that guides you into poses with cues and direction but offers silence once you’re settled in. Postures include Reclined Butterfly, Sleeping Swan, Sphinx, Half Frog, Supine Twist, and Savasana. This class previously aired on June 10, 2022.

Yoga

Level 1 30 mins

This calm, gentle sequence of breath-infused poses guides your body in releasing tension and stress; a great class to unwind after a long week or busy day. Postures include Child’s Pose, Sleeping Swan, Half Butterfly, Deer Pose, and Legs Up The Wall. This class was previously aired on June 3, 2022. Props Suggested: a block, blanket, bolster, and strap.

Yoga

Level 1 45 mins

This Yin class offers space to check in with yourself mentally and physically, allowing time for deep relaxation and stress relief. Let tension melt away while in Butterfly Pose, Dragon Pose, Melting Heart Pose, Restorative Fish, and Supine Twist. This class was previously aired on May 20, 2022. Props Suggested: 2 blocks and a blanket.

Yoga

Level 1 45 mins

Let gravity nourish your body in this Yin class that invites you to bring your legs up and breathe away tension. Move slowly through Baddha Konasana Up The Wall, Gomukhasana Up The Wall, Half Bow, Ear Pinning Pose, and Shoulder Stand. This class was previously aired on May 17, 2022. Props Required: a wall, chair, or coffee table.

Yoga

Level 1 45 mins

This Yin class allows you to connect with yourself beyond the surface level, finding openness. Start with gentle warm-up movements, then settle into deeper holds. Poses include Lunge variations, Sphinx, Pigeon, and Supta Baddha Konasana. This class was previously aired on May 2, 2022. Props Required: a blanket or towel.

Yoga

Level 1 45 mins

Finding your place of comfort is key in this relaxing Yin practice. Settle into postures for 1-3 minutes each using Savasana to transition. Poses include supported Legs Up The Wall, seated Wide-Legged Forward Bend, Sphinx, supported Half Pigeon, and a supine twist. This class was previously aired on April 6, 2022. Props Required: a bolster or pillow.

Yoga

Level 1 30 mins

Take time for mind-body restoration, focusing on your breath and connecting with space within. Move slow through modified Pigeon Pose, a progressive chest-opening series, supported Down Dog, and Bridge. This class was previously aired on March 28, 2022. Props Required: a block and blanket.

Yoga

Level 1 45 mins

Create a sense of calm to take with you off the mat by using a breathing technique to deepen your ease in postures. With time offered to reset between poses, sink into mind-body relaxation with supine Bound Angle, supported Legs Up The Wall, Caterpillar Pose, Sleeping Swan, and Savasana. This class was previously aired on March 16, 2022. Props Required: a bolster, pillow, or cushion.

Yoga

Level 1 45 mins

A slow and quiet practice that invites you to turn inward to experience the sensations each posture brings. Relax into Fish Pose, Supine Twist, Runner’s Lunge, Child’s Pose, and Bridge, all supported with props for comfort. This class was previously aired on March 4, 2022. Props Required: a block, bolster, and anything else you need.

Yoga

Level 1 45 mins

A gentle class to find and release tension that’s been deeply rooted in all areas of your glutes and hips. Relax into soft, calming postures like Easy Pose, Head-To-Knee Pose, Wide-Angle Seated Forward Bend, Thread The Needle, and Happy Baby. Props Required: 1 blanket and 1 bolster.

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