Yin Yoga classes

Center your mind while grounding your body in this gentle Yin practice. Using a block and a bolster, glide through Butterfly Pose, Melting Heart Pose, Half Shoelace Pose, Supported Bridge, Reclined Twist, and Supported Fish Pose to finish feeling balanced throughout your entire being. This class previously aired on July 19, 2024.

Blend long-held postures with dynamic movement in this non-traditional Yin class that gives you a fresh take on relaxation. Start with an active stretch to warm up your joints, then find stillness with static holds in passive stretches. Highlights include Supine Twist, Malasana (Squat), Skandasana (Side Lunge), Dragonfly Pose, Cat/Cows, Melting Heart, Swan Pose, and Caterpillar Pose. This class previously aired on July 19, 2024.

This practice uses Qigong healing sounds with Yin postures to clear negative emotions and ease difficult states. It’s supportive for those experiencing insomnia, stress, or fatigue. Move slowly through a relaxing sequence with Supported Fish Pose, Supine Twist, Butterfly Pose, Dragonfly Pose, Cat/Cow, Sphinx Pose, and Child’s Pose. This class previously aired on July 16, 2024.

This tranquil Yin practice improves full-body flexibility, promotes relaxation, and supports emotional balance. Enjoy stretchy, restful postures, including Reclined Hand-To-Big-Toe Pose, Wide-Legged Seated Forward Fold, Deer Pose, and Sphinx Pose with a twist. This class previously aired on July 14, 2024.

This relaxing Yin practice focuses on the feet, calves, hamstrings, back, and neck to release tension from the burdens you may be carrying (literal and figurative). Postures include Child’s Pose, Toe Squat, Dangling Ragdoll, Standing Calf Stretch, Swan, Caterpillar, Restorative Bridge, and Supine Twist. This class previously aired on July 12, 2024.

Foster a sense of calm in your mind while relaxing into prop-supported, long-held postures. Enjoy Squat Pose, Butterfly Pose, Melting Heart Pose, Child’s Pose, and Sleeping Swan Pose to create your own personal landscape of serenity. This class previously aired on July 7, 2024.

Regain balance throughout your body and mind in this restful Yin practice. Enjoy long-held, prop-assisted postures to encourage equilibrium, including Square Pose Forward Fold, Deer Pose with a twist, Caterpillar Pose, Sphinx Pose, Reclined Hand-To-Big-Toe Pose, Supported Low Bridge, and Savasana. This class previously aired on June 28, 2024.

This practice creates space for you to dive deeper into your individual practice, allowing the Yin to speak for itself. Cobbler’s Pose, Deer Twist, Reclined Hand-To-Toe Pose, and Shoelace Pose will allow you to slow down, relax, and connect with yourself. This class previously aired on June 23, 2024.

Calm your body in this relaxing practice that blends Qigong techniques with Yin postures. It’s perfect for your bedtime routine or to calm anxious thoughts during the day. Move slowly through Spinal Twist, Forward Fold, healing sounds, and Qigong forms for the triple warmer, helping to balance bodily functions and regulate stress responses. This class previously aired on June 18, 2024.

This tension-releasing Yin practice loosens tight muscles in areas that tend to get knotted up, like the shoulders and back. Work with lots of twists in a relaxing sequence with Thread the Needle, Ragdoll, Supported Spinal Twist, Sphinx with a twist, and Bananasana before melting into Supported Savasana. This class previously aired on June 17, 2024.

Calm your mind and guide yourself to inner peace and tranquillity. This Yin practice helps you do just that by managing and releasing stress as you relax into Caterpillar Pose, Child’s Pose, Melting Heart Pose, Reclined Hand-To-Big-Toe Pose, and Savasana. This class previously aired on June 16, 2024.

This Yin practice uses prop-assisted postures to balance your energy flow and promote overall vitality and well-being. Sink into Child’s Pose, Dragon Lunge, Dragonfly Pose, and Reclined Hand-To-Big-Toe Pose, then settle into Savasana feeling equanimous. This class previously aired on June 9, 2024.