Embrace the slow pace of Yin to promote relaxation, release stress, and improve your overall mental well-being. Grab a few props or household items for support, then create your own personal calm in Butterfly Pose, Pigeon Pose, Melting Heart Pose, Frog Pose, Reclined Twist, and Bridge Pose. This class previously aired on April 12, 2024.

Offer your mind and body nourishment in this Yin practice that features deep stretches to promote relaxation. Move slowly through Square Pose, Sphinx Pose, Child’s Pose, Caterpillar Pose, Bridge, and Reclined Cobbler’s Pose, letting calm sink in before landing in Savasana. This class previously aired on April 7, 2024.

Feel grounded and at ease after taking this Yin class, which releases tension in your neck, jaw, shoulders, and hips. Explore a heart-centered sequence that includes Sukhasana (Ease Pose) with a neck stretch, Seated Twist, Seated Wide-Legged Forward Fold, and Restorative Fish Pose. This class previously aired on April 2, 2024.

This relaxing class starts with hip-focused Yin postures and ends with awakening Qigong forms. You’ll move energy through the liver and gallbladder organs to finish feeling refreshed and renewed. Highlights include Wide-Knee Child’s Pose, Swan Pose, Firelog Pose, and Qigong techniques like tapping and channel cleaning. This class previously aired on April 2, 2024.

Promote a sense of calm and relaxation in these traditional Yin postures held for several minutes to find stillness. Enjoy deep release in your hips and legs while sinking into Supported Reclined Butterfly Pose, Dragonfly Pose, Reclined Half Saddle, Caterpillar Pose, and Waterfall Pose. This class previously aired on April 1, 2024.

Target areas in your body that tend to hold stress with these gentle stretches paired with mindful breathing. Let tension melt away in Half Butterfly Side Stretch, Square Pose, Saddle Pose, Butterfly Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on March 31, 2024.

Release tension while moving slowly through these deep, long-held stretches. Use a block and strap to sink into Melting Heart Pose, Shoelace Pose, Half Butterfly Pose, Sphinx Pose, Cat Pulling Its Tail, and Child’s Pose, finishing feeling freshly limber. This class previously aired on March 24, 2024.

Make bedtime a beautiful experience in this class that prepares you for a restful night’s sleep with meditation combined with Restorative and Yin yoga postures. You’ll open your body and quiet your mind, moving slowly through Half Straddle, Anjaneyasana, Child’s Pose, Viparita Karani (Legs Up The Wall), Thread The Needle (at a wall), and Supported Cobbler’s Pose. This class previously aired on March 24, 2024.

Reverse the effects of stress and promote a restful, mindful state in this deeply relaxing Yin practice. Using one block and a strap, settle into Half Butterfly Side Stretch, Butterfly Pose, Caterpillar Pose, Melting Heart Pose, and Deer Pose with a twist. This class previously aired on March 15, 2024.

This practice enhances your ability to mindfully breathe while sinking into Yin postures. Move slowly through Side Stretch, Seated Forward Fold, Sleeping Swan, and Savasana while discovering the benefits of intentional breathwork. This class previously aired on March 8, 2024.

Tap into the benefits of Yin yoga in this practice that explores poses to encourage balance in your entire being. Focus your mind while moving slowly through Square Pose, Half Butterfly with a side stretch, Seated Spinal Twist, Bridge Pose, and a shoulder stretch. This class previously aired on March 3, 2024.

This Yin practice helps to balance your emotions by bringing serenity to your mind and releasing tension in your body. Postures include Half Butterfly, Seated Twist, Toe Squat, Squat Pose, Reclined Twist, and Savasana. This class previously aired on February 23, 2024.