Yin Yoga classes

This Yin practice features long holds in hip- and spine-focused poses to restore balance in both body and mind. You’ll ease tension, increase mindfulness, and calm the nervous system to support deep relaxation and emotional balance. Postures include Dragonfly Side Stretch, Butterfly, Dragon Lunge, Sleeping Swan, Child’s Pose, Supported Bridge, and Reclined Twist. This class previously aired on April 24, 2025.

Bring yourself back to the present moment and create a sense of balance in this mindful Yin practice. The grounding, lower-body-focused sequence includes Dragonfly Side Stretch, Butterfly Pose, Sleeping Swan, Reclined Half Hero Pose, Reclined Hand-To-Big-Toe Pose, and Spinal Twist. This class previously aired on April 20, 2025.

Embrace the beauty of Yin’s long-held postures to release chronic tension and cultivate deep relaxation. You'll also tend to your joints, connective tissues, and flexibility. Enjoy a slow pace through Butterfly Pose, Caterpillar Pose, Sphinx, Sleeping Swan, and Savasana. This class previously aired on April 10, 2025.

Release stress, calm your mind, and promote deep relaxation in this practice full of slow, mindful stretches. Enjoy a grounding, calming sequence with Dragonfly Forward Fold, Seated Spinal Twist, Squat, Half Butterfly Side Stretch, and Half Happy Baby while allowing your breath and the postures to rejuvenate your being. This class previously aired on April 6, 2025.

Keep your comfy clothes on and enjoy this relaxing class to start your day feeling grounded and focused. The slow-paced sequence is designed to regulate the nervous system and greet the morning with calm. Postures include Bananasana, a gentle twist, Sphinx, Half Butterly, and Viparita Karani (Legs Up The Wall). This class previously aired on April 4, 2025.

This calming practice encourages mindfulness, stress relief, inner peace, and flexibility. Embrace a slow pace through long-held postures, including Half Butterfly, Sleeping Swan, Reclined Hand-To-Big-Toe Pose, Seated Spinal Twist, and Supine Twist to promote physical and mental rejuvenation. This class previously aired on March 30, 2025.

When you need to cool off — physically or emotionally — this relaxing sequence invites you to ground, open, and nurture yourself and is especially beneficial for those experiencing menopause symptoms. Expect gentle, long-held stretches to release tension and rebalance. Postures include Butterfly, Dragonfly Forward Fold, Sphinx, Child’s Pose, and Legs Up The Wall. This class previously aired on March 22, 2025.

Promote relaxation, flexibility, and mindfulness in this practice of gentle, long-held stretches. You’ll focus on releasing tension in your lower body (ankles included) and spine while moving slowly through Butterfly Pose, Forward Fold, Toe Squat, Seated Spinal Twist, Dragonfly Forward Fold, and Supported Bridge, then land in Savasana feeling at ease. This class previously aired on March 20, 2025.

This Yin practice offers deep relaxation and release. You'll calm the nervous system while embracing long holds in Deer Pose, Butterfly Pose, Dragonfly Forward Fold, Caterpillar Pose, and Reclined Twist. These postures help to bring a sense of peace and balance while also enhancing flexibility (hips, hamstrings, and spine) and promoting gentle detoxification. This class previously aired on March 16, 2025.

This Yin practice offers a gentle, stretchy way to settle your mind, enhance flexibility, and find your center. You’ll sink into lower-body-focused postures with mild movements in between to reset and feel balanced. Postures include Butterfly, Swan, Dragonfly, Puppy Pose, and Supine Twist. This class previously aired on March 7, 2025.

This go-to Yin practice promotes deep relaxation and improved flexibility in your hips, hamstrings, ankles, and back. You’ll foster a peaceful state while soothing your body and mind. Postures include Half Butterfly, Toe Squat, Sphinx, Child’s Pose, and Reclined Twist. This class previously aired on March 6, 2025.

Encourage mindful relaxation while releasing tension in your hips, lower back, side body, and upper body. This deeply calming practice moves slowly through Cobbler’s Pose, Dragonfly Pose with a side stretch, Sleeping Swan, a shoulder stretch, and Cat Pulling Its Tail Pose to leave you in Savasana feeling clear in body and mind. This class previously aired on February 23, 2025.