Yin Yoga classes

Release deep-seated stress and promote a sense of ease in this Yin class that takes you through Butterfly Pose, Dragon Lunge, Child’s Pose, Yogi Squat, Sleeping Swan, Bridge, and Reclined Hand-To-Big-Toe Pose. It's a great practice to feel grounded, calm, and rejuvenated. This class previously aired on January 19, 2025.

In a restful, rejuvenating floor-based sequence, this class tends to stress while taking time to nourish. You’ll address a common challenge of a Yin practice: to center and settle the mind while being with arising sensations in the body. Postures include Supine Twist, Supported Bridge, Puppy Pose, Supported Down Dog, Low Lunge, Pigeon variations, and Supported Reclined Cobbler Pose. This class previously aired on January 19, 2025.

Make space for renewal in this Yin practice that focuses on deep relaxation to restore balance in your body and mind. Unwind and release tension in Square Pose, Reclined Hero Pose, Dragonfly Forward Fold, and Cat Pulling Its Tail Pose. This class previously aired on January 9, 2025.

This Yin practice is designed to help you start the new year feeling centered, balanced, and restored. Embrace a slow pace to counter the hustle and bustle of the holiday season, sinking into long-held postures including Butterfly Pose, Square Pose, Sleeping Swan, Half Butterfly with side stretches, and Seated Spinal Twist. This class previously aired on January 5, 2025.

This backbend-focused Yin practice creates space to simply be with your emotions in an equanimous way. It's designed for the end of the year or the end of a chapter when many mixed feelings can arise. You'll unwind tension and bring more ease while embracing long holds in Supported Reclined Cobbler’s Pose, Low Lunge, Sphinx, Cobra, Supported Down Dog, and Easy Twist. This class previously aired on January 5, 2025.

Create a sanctuary on your mat in this Yin practice that promotes deep relaxation and mindfulness with gentle, restorative postures. Butterfly Pose, Dragon Lunge, Sleeping Swan, Child’s Pose, Melting Heart Pose, and Cat Pulling Its Tail Pose will help you feel calm, centered, and rejuvenated as you land in Savasana. This class previously aired on December 29, 2024.

This Yin practice embraces deep, mindful stretches to build a different form of strength. You’ll release tension in your hips, hamstrings, thighs, and back while finding a sense of surrender and allowing your body and mind to restore. Postures include Square Pose, Squat, Dragon Lunge, Sleeping Swan, Dragonfly, Supported Bridge, and Savasana. This class previously aired on December 22, 2024.

Reconnect with yourself and cultivate inner peace in this express Yin class. Move slowly through Cobbler’s Pose, Seated Side Stretch, Pigeon Pose, Melting Heart Pose, Happy Baby, and Reclined Twist, taking time to nourish yourself, ground down, and release the day’s worries.

Rejuvenate yourself in this calming class designed to release physical and emotional tension in a short amount of time. One-Legged Forward Fold, Cobbler’s Pose, Sphinx Pose, and Pigeon Pose will allow you time to stretch and calm your mind — an excellent practice to unwind from a stressful day.

Great for all levels, this grounding practice offers a refreshing blend of static postures and mindfulness to balance your energy. Release physical tension and clear your mind in a quick Yin sequence that includes Wide-Legged Forward Fold, Cobbler’s Pose, Pigeon Pose, and Child’s Pose.

Guide yourself into a state of calm presence in this quick Yin practice that emphasizes breathwork. Release tension and balance your energy in Half Butterfly, Seated Forward Fold, Caterpillar Pose, and Child’s Pose, finishing feeling safe, centered, and stable.

Counter the effects of a fast-paced lifestyle or stressful day by exploring Yin. You'll embrace stillness, introspection, and long-held postures to balance your energy and regulate the nervous system. Release tension and find relaxation in Half Butterfly Forward Fold, Melting Heart Pose, Dragon Lunge, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Supported Bridge, and Reclined Twist.