Find your maximum edge in this Yin sequence that explores a range of depths while holding prop-assisted poses for one to two minutes; a great class to increase your flexibility. Poses include Restorative Fish, Half Saddle, Half Splits, Half Butterfly, Sphinx, Seal, and Cat Pulling Its Tail. This class previously aired on May 29, 2023.

Refine your mindfulness in this relaxing Yin class by bringing yourself to the present moment to tune into your feelings, thoughts, and sensations. Postures include Square Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, Extended Hand-To-Big-Toe Pose, Happy Baby, and Supine Twist. This class previously aired on May 28, 2023 as a part of Glo’s Mindful May Series.

Get out of your thoughts and into your body with this Yin practice that encourages a sense of surrender in your mind. Cobbler’s Pose, Toe Squat, Pigeon Pose, Melting Heart Pose, Seated Forward Bend, and Half Happy Baby will bring you tranquility. This class previously aired on May 26, 2023.

Highlights: Stress relieving, breathwork, full-body poses. Turn on your parasympathetic nervous system (relaxation response) with this Yin class that centers your mind while calming your body using Box Breathing and extended exhalations. Postures include Child’s Pose, Lizard, Pigeon, Half Split, Supine Figure Four, and Savasana. This class previously aired on May 24, 2023.

Discover how slowing down and finding stillness can instill a shift in your body and mind in this Yin practice. Relish in rest with Cobbler’s Pose, Seated Forward Bend, Sphinx, Pigeon, Supported Bridge, Half Happy Baby, and Savasana. This class previously aired on May 21, 2023.

Welcome to Marc’s Pathway To Self Series, which amplifies the qualities that make you YOU. Through each class of this series, you’ll use the practice to recognize and honor your unique essence. In this third class, explore the connection to your ever-flowing spectrum of emotions and how they affect your choices. Move slowly through Supported Fish Pose, Supported Bridge Pose, Supported Child’s Pose, and Frog Pose while building awareness. This class previously aired on May 17, 2023.

Release stress, tension, and anything else you’re holding onto in your shoulders with this sequence of upper-body-focused Yin postures. Sink into long holds in Restorative Fish, Supine Twist, Child’s Pose, Prone Pec Stretch, and Threaded Shoulder Pose to help you to take the edge off. This class previously aired on May 15, 2023.

Ground yourself with the intention to restore your mind and body in this class that blends meditation, visualization, and Yin poses. Child’s Pose, Cow Face Pose, Baddha Konasana (Butterfly), Seated Straddle, and Restorative Fish will leave you feeling relaxed yet energized. This class previously aired on May 9, 2023.

Practice mindfulness techniques in long-held Yin postures, including Reclined and Half Butterfly, Caterpillar Pose, Restorative Bridge, and Supine Twist. Enjoy quiet moments in each pose to tune in to your breath, increase your awareness, and sharpen your focus. This class previously aired on May 8, 2023 as a part of Glo’s Mindful May Series.

Highlights: Increase flexibility, stress relieving, slow-moving. This Yin practice cultivates gratitude while in relaxing, long-held poses that build flexibility in your lower body and back. Postures include Cobbler’s Pose, Seated Forward Fold, Shoelace Pose, Supine Hand-To-Big-Toe Pose, Supine Twist, Supported Bridge, and Supported Fish. This class previously aired on May 5, 2023.

Create a quiet space in this practice that includes 15 minutes of relaxation, 15 minutes of active movement, and 15 minutes of deep release. Highlights include Sleeping Swan, Wide-Legged Forward Bend, Triangle, Tree Pose, Supported Forward Bend, and Supported Supine Twist. You’re invited to feel your way into this sequence to adjust each pose to where you’re at today. This class previously aired on May 4, 2023.

As you experience the newness of parenthood, this class invites you to make time for YOU. Four key Yin poses give you rejuvenation and allow you to feel supported — Supported Bound Angle, Supported Prone Twist, Supported Child’s Pose, and Supported Cow Face Pose. This is a great resource to turn to over the months and years your little one grows. As Marc says, “As you do you, you do for your family.” This class previously aired on May 1, 2023.