Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 45 mins

This Yin practice is all about satisfying your hips. Savor the sweetness that each pose provides, moving slowly through Supported Child’s Pose, Butterfly, Half Dragonfly, Deer Pose, Square Pose, Dragonfly Pose, Caterpillar Pose, and Supine Twist. This class previously aired on June 7, 2024.

Yoga

Level 1-2 30 mins

Find a sense of serenity with this Yin practice that blends breathwork with long-held postures, leaving you calm for the rest of your day. Enjoy a slow, prop-supported sequence with Half Butterfly, Sleeping Swan, and Child’s Pose. This class previously aired on June 2, 2024.

Yoga

Level 1 30 mins

This Yin practice helps to down-regulate the nervous system, going from stress mode to rest mode, which is perfect for your nighttime ritual. Find relaxation in Caterpillar Pose, Seated Spinal Twist, Seated Side Stretch, Cat Pulling Its Tail Pose, and Bridge Pose.

Yoga

Level 1 45 mins

Practice the art of letting go in long-held postures that help you find stillness and surrender. Restorative Fish Pose, Supine Twist, Deer Pose, Butterfly Pose, Melting Heart Pose, and Supported Savasana will release tension in your spine, shoulders, and hips. Lots of modifications are offered to help you find support in each pose. This class previously aired on May 20, 2024.

Yoga

Level 2 30 mins

Embrace long holds in Yin postures to nourish your joints and connective tissue. Find a sense of surrender in Half Butterfly, Melting Heart Pose, Cobbler’s Pose, and Sleeping Swan Pose, finishing feeling more supple. This class previously aired on May 19, 2024.

Yoga

Level 1-2 30 mins

Tap into feminine lunar energy in this Yin practice that provides nourishment and deep release. Surrender into Square Pose, Reclined Half Happy Baby, Reclined Hand-To-Big-Toe Pose, and Dragonfly Pose. This class previously aired on May 12, 2024.

Yoga

Level 1-2 45 mins

Build self-awareness and trust in yourself through this Yin practice turns up the volume of your deep inner wisdom. Glide slowly through long holds in Supported Fish Pose, Supported Prone Twist, Caterpillar Pose, Lizard, Supported Bridge, and Savasana while leaning into cues for contemplation and introspection. This class previously aired on May 8, 2024.

Yoga

Level 1 60 mins

This Yin practice guides you to tune into how you’re feeling — physically and emotionally — to help elevate your self-connection. Using a block, strap, and bolster, sink into Square Pose, Cobbler’s Pose, Sphinx Pose, Sleeping Swan, Dragon Lunge, and Reclined Twist while increasing awareness. This class previously aired on May 5, 2024.

Yoga

Level 1 45 mins

Collect your mind and restore your body in this calming Yin practice that focuses on slowing down the breath and staying present in long-held postures. Relax into Restorative Fish, Butterfly, Thread The Needle, Sphinx, Supported Child’s Pose, Half Dragonfly, Reclined Twist, and Supported Savasana. This class previously aired on May 3, 2024.

Yoga

Level 1 30 mins

Nourish the joints and tissues throughout your entire body in this practice that features deep, passive stretches. Using a block and strap, settle into stillness in Melting Heart Pose, Half Butterfly Side Stretch, Half Happy Baby, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on April 26, 2024.

Yoga

Level 1 45 mins

Less stress, more calm. This Yin practice ushers your body into relaxation mode, lowers your heart rate, and quiets your mind. Move slowly and gently through Side Bends, Supported Chest Opener, Supported Prone Twist, Legs Up The Wall, and Savasana, helping to slow the adrenals from pumping out cortisol (stress hormone). A dense bolster is essential, and add blankets or blocks for extra support if needed. This class previously aired on April 24, 2024.

Yoga

Level 1 45 mins

Support your nervous system with slow, long-head postures blended with breathwork in this calm-inducing Yin practice. Sink into Toe Squat, Ankle Stretch, Saddle Pose, Shoelace Pose, and Reclined Hand-To-Big-Toe Pose using props to surrender into stillness. This class previously aired on April 21, 2024.

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