Yin Yoga classes

This Yin practice targets deep connective tissue to release tension, provide relaxation, and increase joint mobility in your hips and lower back. Using a block and a strap, move slowly through Cobbler’s Pose, Dragon Lunge Pose, Shoelace Pose, Sphinx Pose blended with Half Frog, Child’s Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on September 13, 2024.

This gentle, calming practice embraces the beauty of Yin (stillness in long-held postures) to increase mental clarity, emotional regulation, and a deeper self-connection. Focus on your breath and relaxation while sinking into Forward Fold, Half Butterfly, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on September 6, 2024.

This grounding practice stabilizes your attention and increases awareness to help you establish trust in yourself. You’ll focus on opening your hip flexors and ground energy into your feet and legs in a slow sequence with Child’s Pose, Lunges, Half Straddle, plus the Earth Element Qigong form. This class previously aired on September 3, 2024.

Enjoy the nourishment of slowing down in this gentle sequence that glides through hip openers to forward folds, backbends, and twists. You’ll focus on your intimate connection with the earth and release energy that is no longer serving you. Start with breath meditation, then enjoy comfort in Sufi Rolls, 90/90, Janu Sirsasana (Head-To-Knee Forward Fold), Sphinx, and Reclined Cobbler’s Pose. This class previously aired on September 1, 2024.

Find deep relaxation in this Yin practice that promotes a sense of inner calm, releases stress, and enhances flexibility. Soothe your body in gentle, long-held poses targeting deep connective tissue and joints rather than only muscles. Postures include Butterfly Pose, Seated Forward Fold (with options), Child’s Pose, Melting Heart Pose, Dragon Lunge, Reclined Twist, and Savasana. This class previously aired on August 30, 2024.

Embrace the benefits of stillness in this peaceful Yin practice that leaves you renewed, revitalized, and refreshed. Enjoy holds in Reclined Twist, Half Butterfly Pose, Yogi Squat, Dragon Lunge, Child’s Pose, and Reclined Twist, allowing props to support you as you sink into the nourishment of each pose. This class previously aired on August 23, 2024.

This calming Yin practice restores inner peace while enhancing your flexibility. Explore intelligent sequencing of forward bends and backbends, helping to improve circulation and connect with your breath. Butterfly Pose, Seated Head-To-Knee Pose, Reclined Half Hero’s Pose, Sleeping Swan Pose, and Child’s Pose will leave you feeling balanced and stress-free. This class previously aired on August 16, 2024.

Counter the hustle and bustle of life in this gentle Yin yoga practice that guides you to find stillness in your body and mind. Embrace a slow pace in Butterfly Pose, Seated Spinal Twist, Sleeping Swan, Child’s Pose, Supported Bridge, Happy Baby, and Savasana. This class previously aired on August 9, 2024.

This Yin practice guides you to practice three levels of stillness — body, breath, and mind — to enhance your inner being. There’s lots of time for silence to quiet the noise while holding deep, intense stretches that reach your entire body. Postures include Restorative Bridge, Twisted Roots Pose, Square Pose, Dragonfly Pose, Restorative Fish, and Reclined Saddle. This class previously aired on August 5, 2024.

Maximize the full potential of each pose in this Yin practice that simply focuses on stretching. Use props to help you go deeper, sinking into Dragonfly Forward Fold, Sleeping Swan Pose, Child’s Pose, and Reclined Hand-To-Big-Toe Pose while increasing flexibility and melting tension. This class previously aired on August 2, 2024.

This summertime Yin practice is your antidote to overexertion and long, hot days. Create a sense of calm, coolness in your body and mind with a sequence that helps to regulate the nervous system and release excess heat. Child’s Pose, Ragdoll, Sphinx, Deer Pose, Supported Bridge, and Supported Vipariti Karani (Legs Up The Wall) will guide you to a state of chill. This class previously aired on July 31, 2024.

This Yin practice guides you into a gentle, meditative state while you sink into prop-assisted postures, including Half Butterfly with side stretch, Child’s Pose, Dragon Lunge Pose, Cat Pulling Its Tail Pose, and Savasana. This class previously aired on July 28, 2024.