Yin Yoga classes

Relax your body and mind as you unwind before bed in this Yin practice that sets the stage for a better night's sleep. Square Pose, Dragonfly Side Stretch, Twisted Roots Pose, and Happy Baby will soothe and calm the nervous system while releasing tension you’ve accumulated all day. This class previously aired on June 19, 2025.

Overheated, overstimulated, or just plain over it? This cooling Yin practice helps you slow down and reset. You’ll sink into long-held, supported postures that release tension in your hips, spine, and side body, including Reclined Bound Angle Pose, Caterpillar Pose, Bananasana, Twisted Roots Pose, Legs Up The Wall, and Savasana. An excellent practice for quiet evenings, anxious minds, or hot summer days. This class previously aired on June 13, 2025.

Ease stress and reduce anxiety in this gentle Yin class designed to calm the nervous system. You’ll gently open your hips and thighs in Cobbler’s Pose and Half Straddle Forward Fold, nourish the spine in Sphinx and Child’s Pose, then find a sense of release in Reclined Twist. A slow-paced, mind-body practice like this can help re-establish your grounding. This class previously aired on June 12, 2025.

Calm your mind, ease stress, and support restful sleep in this Yin practice designed for your evening time. Dragonfly Forward Fold, Sleeping Swan Pose, and Bridge Pose form a quick and relaxing sequence of postures that are ideal for unwinding tension after a long day. This class previously aired on June 5, 2025.

Unwind and release the day’s tension to feel relaxed before you head to bed. This Yin practice guides you through Square Pose, Reclined Hero Pose, Sleeping Swan, Dragonfly Pose, Shoelace Pose, Figure Four, and Reclined Twist to soothe the nervous system and prepare you for a restful night’s sleep. This class previously aired on June 1, 2025.

Blend focused breathwork into your Yin postures to cultivate deep relaxation and mindfulness while releasing physical tension. Enjoy Butterfly Pose, Dragon Lunge, Child’s Pose, Caterpillar Pose, and Twisted Roots Pose, using each inhale and exhale to foster calm, clarity, and emotional balance. This class previously aired on May 22, 2025.

This thoughtfully curated Yin practice is all about being kind to your body. You’ll sink into postures that help you open the low back, ribcage, and hips, helping you find relief from tightness. Postures include Balasana (Child’s Pose), Thread the Needle, Shoelace Pose, Sphinx, and Bananasana. This class previously aired on May 16, 2025.

This Yin practice guides you to relax your muscles in long-held postures, helping to enhance your flexibility. You’ll tend to your hips, lower back, chest, and legs with Half Butterfly, Seated Spinal Twist, Caterpillar Pose, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, and Supported Bridge. This class previously aired on May 11, 2025.

Wind down and prepare for a restful night’s sleep in this calming Yin practice. No standing, lunging, or Savasana is included, only seated and reclined postures that relax your entire being to leave you ready to lie down in bed. Highlights include twists, side bends, Straddle, Single Pigeon, Sphinx, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on May 11, 2025.

This Yin practice is designed to restore your energy, improve mental clarity, and foster a sense of inner peace. You’ll release tension in your hips, lower back, chest, and shoulders with Butterfly Pose, Dragonfly Side Stretch, Sleeping Swan, Child’s Pose, and Cat Pulling Its Tail Pose, then land in Savasana feeling balanced. This class previously aired on May 4, 2025.

This Yin practice features long holds in hip- and spine-focused poses to restore balance in both body and mind. You’ll ease tension, increase mindfulness, and calm the nervous system to support deep relaxation and emotional balance. Postures include Dragonfly Side Stretch, Butterfly, Dragon Lunge, Sleeping Swan, Child’s Pose, Supported Bridge, and Reclined Twist. This class previously aired on April 24, 2025.

Bring yourself back to the present moment and create a sense of balance in this mindful Yin practice. The grounding, lower-body-focused sequence includes Dragonfly Side Stretch, Butterfly Pose, Sleeping Swan, Reclined Half Hero Pose, Reclined Hand-To-Big-Toe Pose, and Spinal Twist. This class previously aired on April 20, 2025.