Yin Yoga classes

This thoughtfully curated Yin practice is all about being kind to your body. You’ll sink into postures that help you open the low back, ribcage, and hips, helping you find relief from tightness. Postures include Balasana (Child’s Pose), Thread the Needle, Shoelace Pose, Sphinx, and Bananasana. This class previously aired on May 16, 2025.

This Yin practice guides you to relax your muscles in long-held postures, helping to enhance your flexibility. You’ll tend to your hips, lower back, chest, and legs with Half Butterfly, Seated Spinal Twist, Caterpillar Pose, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, and Supported Bridge. This class previously aired on May 11, 2025.

Wind down and prepare for a restful night’s sleep in this calming Yin practice. No standing, lunging, or Savasana is included, only seated and reclined postures that relax your entire being to leave you ready to lie down in bed. Highlights include twists, side bends, Straddle, Single Pigeon, Sphinx, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on May 11, 2025.

This Yin practice is designed to restore your energy, improve mental clarity, and foster a sense of inner peace. You’ll release tension in your hips, lower back, chest, and shoulders with Butterfly Pose, Dragonfly Side Stretch, Sleeping Swan, Child’s Pose, and Cat Pulling Its Tail Pose, then land in Savasana feeling balanced. This class previously aired on May 4, 2025.

This Yin practice features long holds in hip- and spine-focused poses to restore balance in both body and mind. You’ll ease tension, increase mindfulness, and calm the nervous system to support deep relaxation and emotional balance. Postures include Dragonfly Side Stretch, Butterfly, Dragon Lunge, Sleeping Swan, Child’s Pose, Supported Bridge, and Reclined Twist. This class previously aired on April 24, 2025.

Bring yourself back to the present moment and create a sense of balance in this mindful Yin practice. The grounding, lower-body-focused sequence includes Dragonfly Side Stretch, Butterfly Pose, Sleeping Swan, Reclined Half Hero Pose, Reclined Hand-To-Big-Toe Pose, and Spinal Twist. This class previously aired on April 20, 2025.

Embrace the beauty of Yin’s long-held postures to release chronic tension and cultivate deep relaxation. You'll also tend to your joints, connective tissues, and flexibility. Enjoy a slow pace through Butterfly Pose, Caterpillar Pose, Sphinx, Sleeping Swan, and Savasana. This class previously aired on April 10, 2025.

Release stress, calm your mind, and promote deep relaxation in this practice full of slow, mindful stretches. Enjoy a grounding, calming sequence with Dragonfly Forward Fold, Seated Spinal Twist, Squat, Half Butterfly Side Stretch, and Half Happy Baby while allowing your breath and the postures to rejuvenate your being. This class previously aired on April 6, 2025.

Keep your comfy clothes on and enjoy this relaxing class to start your day feeling grounded and focused. The slow-paced sequence is designed to regulate the nervous system and greet the morning with calm. Postures include Bananasana, a gentle twist, Sphinx, Half Butterly, and Viparita Karani (Legs Up The Wall). This class previously aired on April 4, 2025.

This calming practice encourages mindfulness, stress relief, inner peace, and flexibility. Embrace a slow pace through long-held postures, including Half Butterfly, Sleeping Swan, Reclined Hand-To-Big-Toe Pose, Seated Spinal Twist, and Supine Twist to promote physical and mental rejuvenation. This class previously aired on March 30, 2025.

When you need to cool off — physically or emotionally — this relaxing sequence invites you to ground, open, and nurture yourself and is especially beneficial for those experiencing menopause symptoms. Expect gentle, long-held stretches to release tension and rebalance. Postures include Butterfly, Dragonfly Forward Fold, Sphinx, Child’s Pose, and Legs Up The Wall. This class previously aired on March 22, 2025.

Promote relaxation, flexibility, and mindfulness in this practice of gentle, long-held stretches. You’ll focus on releasing tension in your lower body (ankles included) and spine while moving slowly through Butterfly Pose, Forward Fold, Toe Squat, Seated Spinal Twist, Dragonfly Forward Fold, and Supported Bridge, then land in Savasana feeling at ease. This class previously aired on March 20, 2025.