Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1-2 45 mins

Drop in and tune in throughout this practice that promotes deep listening to strengthen your intuition. Relax into Caterpillar Pose, Supported Bridge, Lizard, Supported Fish, and Savasana while creating space to allow your intuition to flow freely through you. This class previously aired on January 18, 2023.

Yoga

Level 1-2 45 mins

Call on your props to help you feel at ease and relaxed. This Yin practice guides you through Reclined Butterfly, Caterpillar, Restorative Bridge, Legs Up The Wall, Supine Twist, and Savasana while encouraging you to observe your breath and feel fully supported by your props. This class previously aired on January 16, 2023.

Yoga

Level 1-2 45 mins

This Yin class guides you in softening your body, breath, and mind while deepening your awareness and finding calm. Relax into Cat/Cow, Lizard, Gomukhasana, Double Pigeon, Restorative Bridge, and Savasana. An easeful practice to create space in your body and thoughts to become less reactive. This class previously aired on January 10, 2023.

Yoga

Level 1-2 45 mins

This Yin practice encourages self-expression in poses so you can tune into your truth instead of worrying about the “rules.” Begin with seated meditation and breathwork, then use a mantra while moving through a Pigeon variation, Half & Full Straddle, Supported Frog Pose, and Reclined Cobbler’s Pose. This class previously aired on December 31, 2022.

Yoga

Level 1-2 60 mins

Offer yourself compassion and kindness in this relaxing Yin class. Create a safe space to release judgments and nourish your thoughts while moving slowly through Supported Child’s Pose, neck stretches, Butterfly, Janu Sirsasana, and Pigeon. This class previously aired on January 2, 2023.

Yoga

Level 1-2 45 mins

Create a peaceful space from within by calming your mind using your breath linked with long-held, floor-based Yin postures. Butterfly Pose, Dragonfly (side stretch), Sphinx, Pigeon Pose, Supine Twist, and Savasana will guide you into relaxation throughout this class. This class previously aired on January 1, 2023.

Yoga

Level 1-2 30 mins

Take a break from life’s hustle and bustle to embrace the benefits of slowing down in this Yin class. Relax into long-held Child’s Pose, Sleeping Swan, Caterpillar Pose, Saddle Pose, and Supine Twist with silent moments to honor the pause. This class previously aired on December 26, 2022.

Yoga

Level 1-2 45 mins

Honor the transitions of the Winter Solstice while deepening into breath-supported postures and embracing qualities of grace. This relaxing Yin practice includes Supta Baddha Konasana, Supine Twist, a supported inversion, Wide-Legged Forward Fold, Prone Dragonfly, and Supported Bridge. This class previously aired on December 21, 2022.

Yoga

Level 1 30 mins

This Yin class guides you through long-held postures while practicing self-appreciating affirmations. Develop gratitude for your mind, body, and energy while moving slowly through Restorative Fish, Melting Heart Pose, Toe Squat, Straddle, and Supine Twist. This class previously aired on December 19, 2022.

Yoga

Level 1-2 45 mins

Find your edge in long-held poses to surrender into any discomforts, creating softness and space to release mind-body resistance. Move slowly through Constructive Bridge, Supine Twist with Figure Four, Deer Pose, Reclined Hero, Saddle Pose, and Ear Pinning Pose. This class previously aired on December 13, 2022.

Yoga

Level 1-2 45 mins

Yoga

Level 1-2 60 mins

Bring yourself down a level, inviting a state of ‘rest and digest’ while relaxing into Reclined Hand-To-Big-Toe Pose with a strap, a Pigeon cycle, Sphinx, and Savasana. This practice allows you to slow down in gentle Yin postures and briefly explores the three Gunas — Sattva, Rajas, and Tamas. This class previously aired on December 7, 2022.

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