Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 30 mins

Reach a new depth of relaxation using meditation and slow movement. This Yin class primes your mind and body with supportive postures including Sphinx, Supta Vajrasana (Reclined Hero), and Supta Baddha Konasana. This class was previously aired on October 11, 2021. Props Required: 2 blocks and a bolster.

Yoga

Level 1 20 mins

This relaxing Yin class is all about calming you-time. Feel free to take your poses at full flexibility or modify for your comfort. Ground in Child’s Pose, Wide-Angle Seated Forward Bend, Butterfly, and easy twists. This class was previously aired on September 30, 2021. Props Suggested: 1 blanket. Props Required: 1 block.

Yoga

Level 1-2 30 mins

Give yourself the opportunity to slow down with this breath-focused Yin essentials class that relaxes mind-body tension. This sequence includes a quick centering meditation before you move slowly between Malasana, Sphinx, and King Pigeon. Finish with a brief Savasana. This class was previously aired on September 20, 2021. Props Suggested: 1 blanket.

Yoga

Level 1-2 60 mins

This Yin class will nourish your mind and body through a combination of relaxing movement and meditation. Connect to your breath as you stretch through this slow sequence of Deep Lunge, Wide-Legged Down Dog, and Cow Face pose. This class was previously aired on August 24, 2021. Props Suggested: 1 blanket.

Yoga

Level 1 45 mins

This Yin class signals your body to settle into a state of "rest and digest" with a series of restorative postures and calming breathwork. This practice features Child’s Pose and Supported Bridge before a deep Savasana. Props Required: 1 strap, 2 blocks, a bolster, 1-2 blankets.

Yoga

Level 1-2 20 mins

A restorative two-part class series for those who spend most of their time in a capacity of service to others. This Yin class focuses on deep relaxation, both mentally and physically, through Supine and Prone postures to release the low-back and outer hips. Props Required: 1 blanket, 1 strap, a wall.

Yoga

Level 1-2 45 mins

This Yin class focuses on finding complete release by softening rather than stretching. Move through a combination of gentle movement and passive holds to release your pelvis, hips, spine, and core. This class was previously streamed on March 25, 2021. Props Suggested: 1 block, 1 strap.

Yoga

Level 1 60 mins

A slow-moving Yin class for shoulder and neck relief, especially helpful for unwinding after work or sitting for long periods of time. Move through Ardha Uttanasana or Standing Half Forward Bend, Supported Supta Virasana or Reclining Hero Pose, then finish with a 10-minute guided Savasana and body scan. This class was previously streamed on March 23, 2021. Props Required: 1 block and a bolster.

Yoga

Level 1 30 mins

A calming Yin practice to alleviate tension and restlessness in the mind and body through slow, supportive movement, long holds, and the So Hum mantra. This class was previously streamed on March 15, 2021. Props Required: a block.

Yoga

Level 1-2 45 mins

This 45-minute Yin Fusion class is everything you need to get out of your head and into your body. Find a deep, relaxing stretch to release energetic blocks and provide a much-needed breath into every cell of the body. This non-traditional Yin class explores a combination of long holds and cleansing breathwork. Begin with calming alternate nostril breathing then sink into a comfortable position on your back in Supta Badha Konasana, Supta Padangusthasana, and a deep spinal twist. Connect to your core with a mellow mindful exercise before dropping back into Yin with Happy Baby, Bridge, and a Seated Forward Fold. Ground yourself in Tadasana, Pigeon, and Cow Face, and then a final Savasana. Suggested Props: 2 blocks.

Yoga

Level 1 60 mins

Release tension and fatigue by honing in on your fascia with subtle, slow movements on your back. This unique class will target your abdominals and side body with Vinyasa-like breath-movement and Yin-style postures.

Yoga

Level 1-2 20 mins

After you've treated yourself to a great meal, treat yourself to this cozy, digestion-boosting practice to bring yourself back to equilibrium. You'll focus on massaging your abdomen with calming Yin postures and a rolled-up blanket or towel to support the digestive process and ease any discomfort. Props Needed: A blanket or towel.

Try us out. Cancel anytime.

Start your free trial