Welcoming for newcomers, this relaxing Yin practice calms your entire body, releases stress, and leaves you feeling balanced. You’ll move slowly through long-held postures that help to regulate the nervous system and improve flexibility, including Butterfly Pose, Sleeping Swan, Child’s Pose, and Reclined Twist.

Welcoming for newcomers, this calming Yin practice helps to ease upper-body tightness and reduce discomfort from daily stress or screen time. You’ll target your shoulders, neck, chest, and upper back in gentle, long-held postures that support relaxation and flexibility, including Supported Fish Pose, Half Butterfly Pose, Melting Heart Pose, and Child’s Pose.

Welcoming for newcomers, this grounding Yin practice gently stretches your lower body to release deep tension, reduce stiffness, and improve flexibility. You’ll target your hips, hamstrings, and lower back in accessible, long-held postures that encourage opening and relaxation, including Square Pose, Dragonfly Single-Leg Forward Fold, and Supported Fish Pose.

Unwind last week’s tension and ease into a new week feeling calm, grounded, and restored. This soothing practice features long-held Yin postures with breathwork (Alternate Nostril Breathing) to manage stress, balance emotions, and quiet racing thoughts. Postures include Butterfly, Half Butterfly, Sleeping Swan, Child’s Pose, Square Pose, and Savasana.

Slow the pace in your mind and body with this calming Yin practice designed to activate the parasympathetic nervous system. Gentle, long-held postures promote a sense of safety, helping to release deep tension, quiet racing thoughts, and leave you feeling more steady. Postures include Half Butterfly Forward Fold, Butterfly Pose, Seated Spinal Twist, Melting Heart Pose, and Child’s Pose.

Enjoy this sequence of long-held poses to release stubborn tension, achieve deep relaxation, and usher your body toward sleep. With an added bolster for comfort, rest into Hero’s Pose, Supported Cobra, Reclined Leg Lift, Supported Supta Baddha Konasana (Reclined Bound Angle Pose), Supine Twist, and Forward Fold. No Savasana is included.

This Yin practice helps to calm the nervous system by easing tension and reducing stress through gentle, grounding postures. You’ll restore your body’s natural rhythm of rest, balance, and inner peace while moving slowly through long-held postures, including Half Butterfly Pose, Sphinx Pose, Square Pose, Seated Spinal Twist, and Child’s Pose.

Restore physical and energetic balance in this Yin practice that releases tension around the hips, spine, and heart space. You’ll gently ground and calm the nervous system while moving slowly through Supported Fish Pose, Twisted Roots Pose, Half Butterfly Pose, Dragonfly Forward Fold, Melting Heart Pose, and Sleeping Swan. Invite a sense of harmony and stillness from within.

Ground your energy, restore inner peace, and reconnect with a sense of balance. This Yin practice calms the nervous system with a relaxing sequence of long-held postures that help to ease your mind and release deep-seated tension. You’ll move slowly through Cobbler’s Pose, Sleeping Swan, Child’s Pose, Melting Heart Pose, Dragonfly Side Stretch, Supported Bridge, and Reclined Twist.

This soothing practice embraces long-held postures to help restore your nervous system. Embrace a slow pace through Constructive Rest Pose, Supine Twist, Sukhasana (Easy Pose), and Paschimottanasana (Seated Forward Fold) to find relaxation and calm.

Unwind from your day in this gentle Yin practice designed to release tension and calm your mind. You’ll soften your hips, lengthen your spine, soothe your lower back, and open your heart while melting into Supported Child’s Pose, Supported Fish Pose, Supported Caterpillar Pose, and Sphinx, then finish in Savasana with slow Box Breathing.

Quiet your mind, melt physical tension, and invite peaceful rest through this calming Yin practice. You'll soothe your body and relax the nervous system in long-held postures, including Butterfly Pose, Deer Pose, Sphinx, Bananasana, and Reclined Butterfly Pose.