Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1 45 mins

Offer your mind and body nourishment in this Yin practice that features deep stretches to promote relaxation. Move slowly through Square Pose, Sphinx Pose, Child’s Pose, Caterpillar Pose, Bridge, and Reclined Cobbler’s Pose, letting calm sink in before landing in Savasana. This class previously aired on April 7, 2024.

Yoga

Level 1-2 30 mins

Feel grounded and at ease after taking this Yin class, which releases tension in your neck, jaw, shoulders, and hips. Explore a heart-centered sequence that includes Sukhasana (Ease Pose) with a neck stretch, Seated Twist, Seated Wide-Legged Forward Fold, and Restorative Fish Pose. This class previously aired on April 2, 2024.

Yoga

Level 1-2 45 mins

This relaxing class starts with hip-focused Yin postures and ends with awakening Qigong forms. You’ll move energy through the liver and gallbladder organs to finish feeling refreshed and renewed. Highlights include Wide-Knee Child’s Pose, Swan Pose, Firelog Pose, and Qigong techniques like tapping and channel cleaning. This class previously aired on April 2, 2024.

Yoga

Level 1 45 mins

Promote a sense of calm and relaxation in these traditional Yin postures held for several minutes to find stillness. Enjoy deep release in your hips and legs while sinking into Supported Reclined Butterfly Pose, Dragonfly Pose, Reclined Half Saddle, Caterpillar Pose, and Waterfall Pose. This class previously aired on April 1, 2024.

Yoga

Level 1-2 45 mins

Target areas in your body that tend to hold stress with these gentle stretches paired with mindful breathing. Let tension melt away in Half Butterfly Side Stretch, Square Pose, Saddle Pose, Butterfly Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on March 31, 2024.

Yoga

Level 1-2 45 mins

Release tension while moving slowly through these deep, long-held stretches. Use a block and strap to sink into Melting Heart Pose, Shoelace Pose, Half Butterfly Pose, Sphinx Pose, Cat Pulling Its Tail, and Child’s Pose, finishing feeling freshly limber. This class previously aired on March 24, 2024.

Yoga

Level 1-2 45 mins

Make bedtime a beautiful experience in this class that prepares you for a restful night’s sleep with meditation combined with Restorative and Yin yoga postures. You’ll open your body and quiet your mind, moving slowly through Half Straddle, Anjaneyasana, Child’s Pose, Viparita Karani (Legs Up The Wall), Thread The Needle (at a wall), and Supported Cobbler’s Pose. This class previously aired on March 24, 2024.

Yoga

Level 1-2 30 mins

Reverse the effects of stress and promote a restful, mindful state in this deeply relaxing Yin practice. Using one block and a strap, settle into Half Butterfly Side Stretch, Butterfly Pose, Caterpillar Pose, Melting Heart Pose, and Deer Pose with a twist. This class previously aired on March 15, 2024.

Yoga

Level 1-2 30 mins

This practice enhances your ability to mindfully breathe while sinking into Yin postures. Move slowly through Side Stretch, Seated Forward Fold, Sleeping Swan, and Savasana while discovering the benefits of intentional breathwork. This class previously aired on March 8, 2024.

Yoga

Level 1-2 45 mins

Tap into the benefits of Yin yoga in this practice that explores poses to encourage balance in your entire being. Focus your mind while moving slowly through Square Pose, Half Butterfly with a side stretch, Seated Spinal Twist, Bridge Pose, and a shoulder stretch. This class previously aired on March 3, 2024.

Yoga

Level 1-2 30 mins

This Yin practice helps to balance your emotions by bringing serenity to your mind and releasing tension in your body. Postures include Half Butterfly, Seated Twist, Toe Squat, Squat Pose, Reclined Twist, and Savasana. This class previously aired on February 23, 2024.

Yoga

Level 1 30 mins

Enjoy a meditative experience throughout this Yin practice that sharpens focus on your breath. Drift into your own mindful space while moving slowly through Cobbler’s Pose, Dragon Lunge Pose, Caterpillar Pose, Child’s Pose, Sphinx Pose, and Bridge Pose using props for extra support. This class previously aired on February 16, 2024.

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