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Take Online Classes with Carole Westerman

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Carole
Westerman

Prenatal, Postnatal, Yin
Carole Westerman

Carole Westerman's mission is to bring yoga to everyone! She is an experienced yoga teacher, with certifications in the following disciplines of yoga: Vinyasa, Yin, Restorative, Prenatal, Children's, Kundalini, and Thai Yoga Massage. Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology. Carole is also the Director of Teacher Training programs at Evolve to Harmony, her studio in Omaha. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of 90 Monkeys, and travels to teach nationally and internationally. She has created her own curriculums for 500-Hour, 200-Hour, Yin, Restorative, and Prenatal programs that she has taught in numerous locales nationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.

Carole teaches her own eclectic blend of yoga, combining elements from her diverse background and training. Always striving for harmony and balance in her teaching and personal practice, Carole integrates both Yin and Yang aspects into her classes. Carole's more receptive, therapeutic, and nourishing side is drawn from her trainings with Judith Hanson Lasater and Sarah Powers. While her more energetic and dynamic side is influenced by her studies with Shiva Rea and Gurmukh Kaur Khalsa.

Living yoga is what resonates with Carole; taking the skills, challenges, successes, and experiences we have on our mats, and applying them to our everyday lives. She believes that as we align our bodies in poses, we are actually aligning ourselves toward optimal health. As we flow, we are actually learning to ride the ups and downs of life with grace and ease. All of these elements, and more, come together in her classes to weave together a complex and beautiful tapestry that becomes the fabric of our living yoga. She invites you to come explore with her on the mat, and she truly believes yoga will change your life.

Styles
Prenatal
Yoga
Prenatal
Postnatal
Yoga
Postnatal
Yin
Yoga
Yin

Recent classes

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New
intensities-intensity-icon Level 2
60 mins

Flow With A Reflective Lens

Marc Laws II • Vinyasa Flow

Ignite curiosity and enjoy getting to know yourself and your practice more in this reflective class. You’re invited to explore your postures and state of mind through a different lens as you flow through a balanced, breath-led sequence of Warrior II, Lizard with a twist, Tree Pose, Bridge, Shoulderstand, and Fish Pose.

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New
intensities-intensity-icon Level 2
20 mins

Sun Salute Flow

Quamay Sams • Vinyasa Flow

This practice follows the traditional Surya Namaskar framework with a modern, technique-driven approach. You’ll flow through Sun Salutations with Lunges, Planks, and intentional pauses incorporated to build strength. Plus, emphasize your grounding to create stability and control through transitions.

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New
intensities-intensity-icon Level 1
10 mins

For Teachers: Building Classes

Annie Carpenter • Lecture

Teachers, this discussion explores how to build your classes if you’re new to teaching or new to a studio. Discover how to apply the consistency and dedication from your personal practice to your teaching, and leave this lecture ready to bring inspiration to your classes.

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