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Take Online Classes with Carole Westerman

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Carole
Westerman

Prenatal, Postnatal, Yin
Carole Westerman

Carole Westerman's mission is to bring yoga to everyone! She is an experienced yoga teacher, with certifications in the following disciplines of yoga: Vinyasa, Yin, Restorative, Prenatal, Children's, Kundalini, and Thai Yoga Massage. Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology. Carole is also the Director of Teacher Training programs at Evolve to Harmony, her studio in Omaha. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of 90 Monkeys, and travels to teach nationally and internationally. She has created her own curriculums for 500-Hour, 200-Hour, Yin, Restorative, and Prenatal programs that she has taught in numerous locales nationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.

Carole teaches her own eclectic blend of yoga, combining elements from her diverse background and training. Always striving for harmony and balance in her teaching and personal practice, Carole integrates both Yin and Yang aspects into her classes. Carole's more receptive, therapeutic, and nourishing side is drawn from her trainings with Judith Hanson Lasater and Sarah Powers. While her more energetic and dynamic side is influenced by her studies with Shiva Rea and Gurmukh Kaur Khalsa.

Living yoga is what resonates with Carole; taking the skills, challenges, successes, and experiences we have on our mats, and applying them to our everyday lives. She believes that as we align our bodies in poses, we are actually aligning ourselves toward optimal health. As we flow, we are actually learning to ride the ups and downs of life with grace and ease. All of these elements, and more, come together in her classes to weave together a complex and beautiful tapestry that becomes the fabric of our living yoga. She invites you to come explore with her on the mat, and she truly believes yoga will change your life.

Styles
Prenatal
Yoga
Prenatal
Postnatal
Yoga
Postnatal
Yin
Yoga
Yin

Recent classes

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New
intensities-intensity-icon Level 2
60 mins

Subtle Body Series: Nadis Flow

Jo Tastula • Vinyasa Flow

This meditative, spacious practice invites you to embrace your own unique experience. You’ll hone in on the inner landscape of the subtle body and three major Nadis (energy channels) using focused breath, visualization, and postures. Begin in meditation, then flow through three sequences focusing on the right side of the body (Pingala Nadi), the left side of the body (Ida Nadi), and the central column of the body (Sushumna Nadi). Highlights include Warrior II, Eagle, Side Plank, Sun Salutations, and Headstand.

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New
intensities-intensity-icon Level 1-2
20 mins

Move & Mend: Standing Postures

Jason Crandell • Hatha

This practice covers technical details for yoga’s most essential standing postures. While each posture can be dynamic and activate your entire body, there are many modifications to consider, helping to support those who are recovering and returning to the mat. The steady, safe sequence includes a reclined lower-body stretch, Warrior II, Side Angle, Triangle, Half Moon, Utkatasana (Chair Pose), and Uttanasana (Standing Forward Fold). Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

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New
intensities-intensity-icon Level 1-2
20 mins

Postnatal Pilates Foundation

Amy Rosoff Davis • Postnatal

Designed for new moms, this practice focuses on rebuilding strength with controlled, low-impact, mindful exercises. It’s a supportive, encouraging class that honors your body’s recovery and helps you move with more confidence and ease. Grab your props and move gently through a standing series with Pliés and Squats, then a C-Curve series leads into All Fours lower-body work.

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