Pilates for Beginners

Known for its ability to improve posture and sculpt a strong core, Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body. No matter your fitness level, Glo can help you get started with online beginner Pilates classes. Our Pilates for Beginners Path will guide you through the essential poses and techniques in a natural progression, so you’ll feel confident and comfortable while practicing Pilates for beginners at home.

Begin your practice in our Pilates Path, a series of 16 beginner Pilates classes

Follow this path to become comfortable with the essential principles and movements found in the beginner Pilates classes on Glo.

Class 1

Core Principles

Kristin McGee • Mat Pilates

Level 1-2 30 mins

Class 2

Head-to-Toe Classics

Kit Rich • Mat Pilates

Level 2 45 mins

Class 3

Basic Breathing

Kristin McGee • Mat Pilates

Level 1-2 30 mins

Class 4

Let's Start at the Very Beginning

Anula Maiberg • Mat Pilates

Level 1 20 mins

Class 5

Break-It-Down Burn

Mark Osmundsen • Mat Pilates

Level 1-2 30 mins

Class 6

Gentle, Full-Body Pilates

Kit Rich • Mat Pilates

Level 1-2 30 mins

Class 7

Strong Mat Series for Newcomers

Jeni DelPozo • Mat Pilates

Level 1-2 30 mins

Class 8

Relax It's Just Pilates

Anula Maiberg • Mat Pilates

Level 1-2 20 mins

Class 9

Mindful Morning Mat Series

Mark Osmundsen • Mat Pilates

Level 2 30 mins

Class 10

Breath-Focused Classical

Kit Rich • Mat Pilates

Level 1-2 20 mins

Class 11

Express Lower Body Burn

Mark Osmundsen • Mat Pilates

Level 2 15 mins

Class 12

Prop-Free Upper Body

Jeni DelPozo • Pilates Fusion

Level 2 30 mins

Class 13

Intro to Cardio-Pilates Blend

Kit Rich • Pilates Fusion

Level 2 30 mins

Class 14

Powerhouse Pilates

Jeni DelPozo • Mat Pilates

Level 2 15 mins

Class 15

Pilates for Posture

Jeni DelPozo • Mat Pilates

Level 1-2 30 mins

Class 16

Functional Pilates Fusion

Kit Rich • Pilates Fusion

Level 2-3 45 mins

Meet Our Beginner Pilates Teachers

Our professional teachers will guide you through Pilates for beginners at home with comprehensive online classes.

Start Beginner Pilates Classes with 7 Days Free

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Practice Pilates for Beginners Online,
Wherever and Whenever

With over 4,000 classes on-demand, you can experience the benefits of beginner Pilates at home and on the go, on any device. You can even download your favorite beginner Pilates classes so you can practice your routine anytime. With two beginner Pilates workout styles available, we have the expert-led class that fits your preference. Focus on toning, stretching and elongating the muscles with Mat Pilates, or incorporate barre and yoga techniques with Pilates Fusion. With Glo, you’ll have unlimited access to the expert and beginner Pilates classes that fit your routine. Sign up for Glo today to access our selection of online beginner Pilates classes and more.

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Glo Pilates
for beginners