Follow this path to become comfortable with the essential principles and movements found in the Pilates classes on Glo.
Class 1
Core PrinciplesGet to know the six principles of Pilates, and apply them throughout a basic mat class. You'll practice classic postures like the hundred and the roll up, while learning to fully engage your core. The foundational techniques you learn throughout this class will support the more challenging sequences to come.
Class 2
Head-to-Toe ClassicsThis prop-free workout will challenge your entire body. Begin with gentle back openers then work on balance, coordination, breath, and control throughout a strong mat routine full of all the classics.
Class 3
Basic BreathingYour breath will help you stay connected and focused, just as it does in your yoga practice. Today you'll learn all about TVA breathing, the core breathwork technique used in Pilates. Once you become comfortable with this new way of breathing, you'll practice incorporating it as you learn some new movements.
Class 4
Let's Start at the Very BeginningOur first class will lay the groundwork for our practice at a nice, slow pace. We'll cover the basic shapes and movements used in Pilates, including inversions, rolling, and extensions. By the end of class, you'll have a basic feel for a classical Mat Pilates sequence.
Class 5
Break-It-Down BurnLearn the basics of Pilates technique in this slow-moving, yet challenging beginner series. Class begins with breathwork to create some heat, then breaks down the fundamentals of form and function as you move through hundreds, bridge hip rolls, leg lifts, and more, practicing proper breathing all the while.
Class 6
Gentle, Full-Body PilatesGet back to basics with a feel-good routine covering a full range of body movement. Featuring plenty of instruction and guidance, this is a great class for those who are new to Pilates or anyone wanting to slow down and focus on technique. Props Needed: A resistance band, large towel, or yoga strap.
Class 7
Strong Mat Series for NewcomersGain a better understanding of the Principles of Pilates without sacrificing challenge or intensity. Featuring a flowing sequence of Classical Pilates exercises, this is a great full-body workout for anyone who is newer to Pilates, but active and strong.
Class 8
Relax It's Just PilatesThis class is all about gentle movements with stress free instruction. A great class if you are familiar with Mat Pilates instruction and want an easy breezy gentle flow. The goal of this class is fluid movements between transitions, with the sequence culminating in energizing teaser variations for your core center. Day or night, bring vitality gently back into your body, from head to toe.
Class 9
Mindful Morning Mat SeriesWake up mindfully with a sequence designed to ease you into action. Enjoy a sleepy, stretchy warm-up, then build heat with moves like oblique pulses in plank, a side plank hold, and a variety of hip strengtheners and openers. Close with a moment in meditation for a strong and centered start to your day. Props Suggested: A yoga block.
Class 10
Breath-Focused ClassicalThis gentle, full-body routine moves slowly in order to emphasize when and how to breathe during a variety of Classical Pilates movements. Wonderful for beginners or those who would like to brush up on correct Pilates breathwork, you'll learn how to get the most out of your practice.
Class 11
Express Lower Body BurnGet a fast and effective workout by isolating specific muscle groups with a resistance band. Warm up with squats then move to the mat for side leg and table top series, before rounding it out in bridge. This challenging, yet accessible combination of strength and balance training will make your legs and booty burn! Props Needed: A resistance band.
Class 12
Prop-Free Upper BodyBy the end of this challenging upper body workout, you'll be happy we didn't use weights. Tone those arms and feel your upper body burn with a fusion of Pilates and barre moves including pushups, tricep presses, and forearm side plank.
Class 13
Intro to Cardio-Pilates BlendLearn the Pilates principles while you get your sweat on! This full-body workout will boost your heart rate and target your core while still being accessible to newcomers to this style. Warm-up with gentle cardio, modified push-ups, and slow mountain climbers, then flow through a Pilates sequence including a full leg series before ending with a stretch.
Class 14
Powerhouse PilatesThe Powerhouse isn't just about the core; it also includes your inner and outer thighs, glutes, and back. This quick, but tough series will work this whole area, including a fiery series of ab burners and a plank hold to round things out.
Class 15
Pilates for PostureStand a little taller after this workout that will make you feel all the muscle groups that contribute to confident posture. Begin with seated breathwork, then practice the hundred, single and double leg stretch, tick tock, frog hip lifts, and more, with plenty of modifications throughout.
Class 16
Functional Pilates FusionThis total-body strengthening workout combines functional movement with Pilates. Work your body on all planes in a well-rounded routine that is designed to get your heart rate up. Begin with functional training, including plenty of challenging balance and plank work then transition to straight-up Pilates for the second half of class. Power through 30 seconds of mountain climbers for a fiery finish then relax into a well-deserved stretch.
