Follow this path to become comfortable with the essential principles and movements found in the Pilates classes on Glo.
Pilates for beginners
Known for it’s ability to improve posture and sculpt a strong core, Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body. No matter your level, we can help you get started with online Pilates classes on Glo. Our Pilates for Beginners Path will guide you through the essential poses and techniques in a natural progression, so you’ll feel confident and comfortable while practicing Pilates at home.