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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Hands Flow - Preview
This lower-body-focused class is also designed for those who are avoiding weight bearing on the hands, but still want a strong workout. Begin with some core then move through breath-centric movements and a standing flow to create support and circulation while activating your core and legs. Finish with some hip-openers and twists and you've got yourself a quick, well-rounded lower body class.
