Yoga education lectures

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lecture

Yoga history, mythology, and philosophy.

Lectures offer a vast array of topics, outside of spending time on your mat. Here you will discover other elements of yoga and well-being through lecture on topics such as history, philosophy, healthy practices, and lifestyle tips and ideas. Join scholars, thought-leaders, and yogis as they share their wisdom on how to live to your fullest potential. We hope you?ll find it as equally enriching to your life as your movement-based practice!

Education

Level 1 15 mins

This lecture explores the third Niyama, Tapas (heat or inner fire), to consider how to ignite a steady discipline in your yoga practice. You’ll reflect on how to establish a commitment to your yoga path and find things that can prevent you from being distracted by desires and fears. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on October 8, 2024.

Education

Level 1 15 mins

This lecture explores the second Niyama, Santosha, to consider the difference between contentment and happiness. You’ll reflect on how to uncover habits that may be obstacles and learn practices that invite a sense of unsurpassed joy into your life. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on September 10, 2024.

Education

Level 1 15 mins

This lecture explores the first Niyama, Sauca (cleanliness), which prompts us to consider all the ways to find more purification in our lives, actions, habits, and minds. Consider how this yogic principle can extend your practice off the mat, noticing what may cloud your inner and outer worlds. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on August 13, 2024.

Education

Level 1 15 mins

This lecture explores the fifth Yama (ethical principle), Aparigraha (non-possession or non-greed). Explore how this concept asks you to set aside the ego and its desires to live a true yogic life dedicated to selflessness, generosity, and interconnectedness. Discover how to relate this to your life, noticing habits that may create greed or cravings and habits that do the opposite. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on July 9, 2024.

Education

Level 1 15 mins

This lecture explores the fourth Yama (ethical principle), Brahmacharya (discipline or celibacy). Consider how this essential vow can help you learn how to limit distractions and commit to your intentions with 100% of your attention and energy. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on June 11, 2024.

Education

Level 1 15 mins

This lecture explores the third Yama (ethical principle), Asteya (non-stealing). Although the concept may seem simple, this discussion breaks it down into essential self-inquiry and habits to consider all angles of a yogi’s path. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on May 14, 2024.

Education

Level 1 15 mins

This lecture explores the second Yama (ethical principle), Satya (truthfulness). Consider how practicing Satya (truthfulness) in words, actions, and thoughts is a lifelong endeavor, noticing that it can help mental distractions fade to reveal the ultimate truth. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on April 9, 2024.

Education

Level 1 15 mins

This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on March 12, 2024.

Education

Level 1 15 mins

This lecture discusses the Sanskrit meaning of Karma, understanding and observing that thoughts, words, and actions have an effect. Explore how this is a key aspect of a yoga practice, leading to a greater understanding of the heart of yoga. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on February 13, 2024.

Education

Level 1 15 mins

This lecture discusses the concept of Prajna (wisdom), or the fifth “Yoga Vitamin.” Prajna is an essential and evolving aspect of a yoga practice and can be attributed to some of the most profound experiences a yogi can attain, including super-conscious states of mind and meditation. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on January 9, 2024.

Education

Level 1 15 mins

This lecture discusses the eighth limb of Patanjali's path of yoga, Samadhi (union or integration), which can lead to the deepest levels of a yogi’s path. Learn the hows, whys, and benefits of Samadhi and how to incorporate it into your practice. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on December 12, 2023.

Education

Level 1 15 mins

This lecture discusses the concept of Smriti, or the third “Yoga Vitamin,” which refers to memory and mindfulness. Learn how Smriti helps you remember to show up for practice, to be mindful of how you evolve with your practice, and to become aware of your recollection of the self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on November 14, 2023.

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