Sleep quality is directly impacted by what we do before bed. This sleep-prep session shares five action-based steps you can start doing today for that coveted deep sleep, leaving you feeling refreshed and rejuvenated in the morning.

Gain a deeper understanding of how the core generates stability for your entire body in this five-minute lecture. Then, follow with the Core As A Stabilizer Hatha class to put it into practice. This class was previously aired on December 7, 2021.

A short lecture on how the positioning of the body affects the flow of your breath. Learn how seated poses set the foundation for Pranayama (breathwork) practices and why Savasana is practiced and its connection to the breath.

Whether it’s a story we’re telling to someone else, or ourselves, we always have a narrative at play when it comes to how we interpret our past, present, and future. This class helps you consider what that story sounds like, feels like, and imparts upon us cellularly, and how we might begin to make new choices. Finish class by exploring some questions about your present moment and how you might offer a new perspective.

Mentorship is a beautifully beneficial interaction that can lead to an enriching, fulfilling, sustainable learning experience for both mentor and mentee. This class offers tips on how to find, offer, or receive mentorship to achieve your goals.

An educational class on how and why it’s crucial to utilize the glutes in your practice to prevent injury, improve form, and perfect your backbends.

An educational session on the difference between loneliness and aloneness. Learn how to see solitude as an enriching, deepening experience with yourself and a map to your innermost wisdom.

Setting up a sacred space for yourself should be a simple and super sweet experience. In this talk, Elena defines what an altar is, shares her personal inspirations, and explains how you can create a sacred space of your own.

Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Learn how yoga can support your recovery from addiction by providing you with tools that can help you tolerate discomfort, find connection, and manage stress.

Mantra is a vibration that holds truths that can't be explained with words. Practice the mantra, SO HUM (I am that) to remind yourself of your connection to everything around you. This meditation can be used any time you need to recalibrate, no matter where you are.

As we tune in to the world around us through our yoga practice, we naturally become more sensitive. In this enlightening discussion, Amy shares her best tips for leading a green lifestyle, highlighting three key areas where we can make the biggest impact on the health of our planet and ourselves.