This practice is all about the placement of your hands in Hatha. This workshop-style class is great for any students who want to deepen their understanding of how to set up a safe and healthy practice. Dice covers a variety of common asanas and misalignments and why students might be experiencing any discomfort specifically in the hands and wrists and how to actively avoid it.

Learn the importance of foot placement in your practice with this workshop-style class that helps yogis bring awareness to their relationship to their practice and the earth through their feet. The literal translation of “Vinyasa” is to place with purpose, or to place in a special way, so this class is less about “flow” and more about intentional movement.

Curious about Crow? Crow pose not only strengthens the arms, wrists, upper back, and core, but it also paves the way for building toward other challenging arm balances like Handstand and Firefly poses. If you’ve ever wondered whether you’re doing this pose correctly, or are just looking to perfect it, Dice takes these 10 minutes to break down how to safely get in and out of Crow. Props Required: 2 blocks. Props Suggested: 1 blanket.

Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Learn how yoga can support your recovery from addiction by providing you with tools that can help you tolerate discomfort, find connection, and manage stress.

Mantra is a vibration that holds truths that can't be explained with words. Practice the mantra, SO HUM (I am that) to remind yourself of your connection to everything around you. This meditation can be used any time you need to recalibrate, no matter where you are.

As we tune in to the world around us through our yoga practice, we naturally become more sensitive. In this enlightening discussion, Amy shares her best tips for leading a green lifestyle, highlighting three key areas where we can make the biggest impact on the health of our planet and ourselves.

Learning to consciously place our attention helps to keep our energy and vibe high. In this talk, get a simple overview of how the mind works from the yogic perspective, including how negative thoughts gain energy and how to label thoughts so they create less of an emotional response.

Learn about the purpose and benefits of including myofascial release in your routine. This brief talk also covers options for balls and other props.

Congratulations on completing your yoga teacher training! In this talk, Amy outlines three action steps recent graduates can take to stay inspired and become leaders in their communities.

If you're inspired to become a yoga teacher or simply want to deepen your study, this talk will explain four reasons to take a teacher training then introduce a journaling practice to help you decide if it's the right path for you.

Five major afflictions define human action or karma: ignorance, egoism, addictive attraction, revulsion, and non-recognition of our mortality. Due to various forms of complacency and lower-level success, one can be tricked into the deluded attitude that spiritual work is not needed. However, the pain and suffering of daily life will eventually prompt the spiritual seeker to move out of complacency into sustained spiritual practice, sadhana.