Calm your nervous system as you open the full length of the back body, from your hamstrings to the back of your neck. Move slowly through prop-assisted postures, including Restorative Fish, Child’s Pose, Prone Twist, Cobbler’s Pose (Butterfly), and Seated Forward Folds. This class previously aired on September 19, 2023.

Relax into this whole-body practice that guides you into a deep state of calm while honoring the transition from summer to fall. Bring yourself into balance with Mother Nature in a gentle prop-assisted sequence, including Supta Baddha Konasana (Reclined Butterfly Pose), Upavistha Konasana (Wide-Angle Seated Forward Fold), Reclined Twist, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on September 19, 2023.

Release tension and improve flexibility in your legs and hips in this class that offers breath techniques blended with restorative postures to create more space in your lower body. Move through a slow, relaxing sequence with Legs Up The Wall, Dandasana, Double Pigeon, 90/90, and Seated Straddle. This class previously aired on September 12, 2023.

Gently open your shoulders, chest, and upper back as you soften into postures and regulate your nervous system. Enjoy a slow pace through Restorative Fish, Supine Twist, a Child’s Pose variation, Sphinx, and more upper-body-focused poses to finish feeling calm and connected. This class previously aired on September 5, 2023.

Restore and support your lower body in this class that targets your hips, legs, and ankles with long-held poses. Focus on using your breath to relax into Reclined Butterfly, Seated Figure Four, Caterpillar Pose, Supine Gomukhasana, and Supported Straddle. This class previously aired on August 31, 2023.

Feel your entire body soften and relax through Supta Baddha Konasana (Reclined Butterfly Pose), Supta Sukhasana (Reclined Easy Pose), Child’s Pose, and Legs Up The Wall. Then, store these sensations in your muscle memory so that you can access them time and time again. Grab props like bolsters, pillows, or cushions to support you in finding complete comfort. This class previously aired on August 14, 2023.

Feeling unsettled, restless, or indecisive? This class is for you. Focus on techniques to calm your thoughts using slow movement. Reclined Butterfly Pose, Reclined Hand-To-Big-Toe Pose, Child’s Pose, and Seated Forward Fold will create space in your mind and body for deep rest. This class previously aired on July 20, 2023.

Think of this class as a mini vacation you can take in the middle of your day or week. Let an array of props support you so that you can surrender to relaxation in Restorative postures. Melt into Supported Constructive Rest (a Savasana variation), Supported Supta Baddha Konasana, Supported Bridge, and Savasana. This class previously aired on July 12, 2023.

Reflect on your life’s path and acknowledge your accomplishments while moving slowly through Half Butterfly, Sphinx, Child’s Pose, and Swan Pose. This relaxing class combines Yin and Restorative poses that strengthen the Third Eye Chakra, influencing your intuition and purpose. This class previously aired on July 10, 2023.

Highlights: Relaxing, slow-moving, supine and prone poses. Restore your spine with this balanced sequence of prop-assisted postures. Explore a range of motion in your spine with Restorative Fish, Supine Twist, Child’s Pose, Caterpillar Pose, and Supported Savasana, each held for several minutes. This class previously aired on June 5, 2023.

Common symptoms associated with brain fog include sluggishness, poor concentration, and lack of clarity. This class helps to counteract these feelings with prop-assisted poses blended with Three-Part Breath. Relax into Supported Reclined Butterfly, Supported Twist, Wide-Legged Forward Fold, Legs Up The Wall, and Restorative Fish to relieve stress and energize your state. This class previously aired on May 22, 2023.

An enjoyable practice to offset the busyness of life, this class guides you to move from a doing-state to a simplified being-state. Find ease in Reclined Butterfly, Sleeping Swan, Reclined Hand-To-Big-Toe Pose, and Supported Savasana. You’re welcome to bring cozy socks and clothes to settle into comfort. This class previously aired on May 3, 2023 as a part of Glo’s Mindful May Series.