Bring your body back into balance in this sequence that stays low to the ground in supine, seated, or side-lying poses. Move slowly through prop-supported realignment techniques and positions that focus on the pelvis and the entire length of the spine, including the thoracic and lumbar. This class previously aired on March 13, 2023.

Welcome the magic of restorative postures, allowing you to relish in rest. Embrace relaxation as you massage your body from the inside out using deep breathing, Supported Goddess, Supported Bridge, Supported Child’s Pose, Legs Up The Wall, and Supported Spinal Twist. This class previously aired on February 22, 2023.

Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.

Reorient yourself back to center with the slow nature of these restorative postures and the practice of compassion. This gentle and relaxing class includes a supine thoracic expansion, Restorative Bridge, Supported Twist, and Supta Baddha Konasana. Plus, enjoy a reading from Yoga Sutra 1.33 and a Nelson Mandela quote on the nature of humans to be loving. This class previously aired on February 15, 2023.

Replenish your body in a subtle, supportive kind of way. This practice features prop-assisted, restorative movement to renew your energy. Poses include Virasana, Lateral Half Dragonfly, Supported Forward Fold, and a 10-minute Savasana. This class previously aired on February 1, 2023.

This practice moves slowly through restorative postures to help quiet your thoughts, leaving you feeling harmonious in mind and body. Find relaxation while in Mountain Brook Pose, a twist, Child’s Pose, and Legs Up The Wall or Savasana. Bring any combination of props for extra support. This class previously aired on January 15, 2023. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

With gentle movements and supportive holds, seek out and release tension from head to toe. This relaxing practice includes a reclined hamstring stretch, Down Dog, Pigeon Pose, Supported Hero Pose, and Supported Bridge, leaving you feeling grounded in mind and body. This class previously aired on January 9, 2023.

Support your body in recovery with gentle postures that bring relaxation instead of intensely stretching. Move slowly through Prone Tree, Supported Sphinx and Child’s Pose, Reclined Butterfly, and Supine Twist while tuning in to your breath to calm your mind. This class previously aired on October 17, 2022.

Unwind from your day by de-stressing with postures that provide nourishment and deep replenishment. Find relaxation in body and mind while moving slowly through Supported Bridge, Reclining Hand-To-Big-Toe Pose, a twist, Baddha Konasana, and Child’s Pose. This class previously aired on October 11, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Restore openness and ease to your lower back while using props for extra support in relaxing postures. This entire practice is done lying on your back to deliver total comfort; poses include a reclined hamstring stretch, Legs Up The Wall, Supported Bridge, and Supported Cobbler’s Pose. This class previously aired on October 10, 2022.

Soften your body and release mental tension in this gentle practice that encourages longevity-boosting rest. Find relaxation in supported, restorative postures, including a reclined backbend, Bound Angle Pose, reclined twists, and Legs Up The Wall, using as many props (or household items) as possible. This class previously aired on September 21, 2022.

Welcome the benefits of stillness in this gentle restorative practice that moves slowly through a satisfying sequence while keeping you in the present moment. Enjoy Restorative Bridge, Supine Twists, Cat/Cows, Seated Forward Fold, and Saddle Pose. This class previously aired on September 15, 2022.