Calm and refresh your entire being with a mix of gentle, rhythmic movement and prop-supported postures. This practice is ideal for after work, allowing you to slowly stretch, release tension, and simply chill. Highlights include Cat/Cow, quad and hip stretches, chest openers, and Supported Legs Up The Wall.

Prepare for a good night’s sleep in this soothing Restorative practice that relaxes your body and down-regulates your nervous system. You’ll integrate breathwork into each pose for maximum calm and clarity, moving slowly through Supta Baddha Konasana (Reclined Bound Angle), Supported Forward Fold, and a Viparita Karani (Legs Up The Wall).

Settle your body and prepare for a restful night's sleep in this practice that slowly moves through supported postures. You’ll use two blocks, a blanket, and a bolster (with set-up variations) in Balasana (Child's Pose), a prone twist, Butterfly, Bridge, and Savasana. Enjoy the option for gentle self-myofascial release at the end of class — great for regulating the nervous system.

This Restorative practice uses a compassion meditation inspired by Tibetan Buddhism to counter self-criticism and negative self-talk. You can bring this meditation through the entire class, or alternative options are offered to cultivate compassion. Props are in one setup for the whole class, moving slowly through hip stretches, Supported Child’s Pose, Reclined Hero Pose, a supported inversion, and Supported Savasana.

Bring your energy down with this mild Restorative practice that’s intentionally minimal, using only blocks as props. The slow-paced sequence includes Supported Fish Pose, Supta Baddha Konasana (Reclined Bound Angle), Seated Forward Fold, Sphinx with a twist variation, and Savasana. Rather than engaging your body, aim to let it rest and soften through passive, supported postures.

Restore yourself from the inside out with this satisfying practice that cultivates space, awareness, ease, and peace. Each pose invites length into the spine while offering release throughout your entire body. You’ll move slowly and find deep relaxation in a supported front-body opener, Supported Down Dog, supported twists, Wide-Legged Forward Fold, and Legs Up The Wall.

The spirit of this Restorative practice is in the surrender, letting go of effort and welcoming deep rest. With just a handful of postures, you’ll set up your props for full support and then stay for a few minutes in each pose. Postures include Supported Reclined Hero Pose, Reclined Leg Lift, Reclined Cobbler’s Pose, and Supported Child’s Pose.

Wind down and relax deeply in Restorative postures that help you fall asleep and stay asleep. Enjoy a prop-supported Wide-Legged Forward Fold and extra cozy Savasana to usher your nervous system into ‘rest and digest’ mode. Feel free to bring multiple blankets, an eye mask, and a pair of socks for more comfort.

Unplug. Rest. And tune in to *you*. This Restorative practice helps your nervous system shift into ‘rest and digest’ mode with uncomplicated, prop-supported postures. If you don’t have props, grab household items like a couch cushion or a folded blanket. Highlights include side stretches, chest openers, and a version of Legs Up The Wall.

This practice tends to your body and mind and is specifically designed for women’s hormone fluctuations and symptoms in perimenopause and menopause. With deeply relaxing postures, seated meditation, and mantra, you’ll reduce stress and support your body’s natural rejuvenation processes. Highlights include gentle upper body work, Supported Child’s Pose, Supported Pigeon, Supported Cobbler’s Pose, Supported Legs Up The Wall (Viparita Karani), and Supported Reclined Big Toe Pose (Supta Padangusthasana).

Calm your nerves, relax your body, and clear your mind. This easeful, gentle practice moves slowly through Restorative postures using any props you can find, including couch pillows, cushions, and even the couch itself. Find relaxation in modified Viparita Karani (Legs Up The Wall), Supta Baddha Konasana (Reclined Bound Angle), Restorative Twist, and Supported Forward Fold.

Soothe your senses before bed in this Restorative practice designed to support an easeful transition into sleep. Journey inward — away from the day — in four essential Restorative yoga postures that allow your body and mind to relax: Supta Baddha Konasana (Reclined Bound Angle Pose), Halasana (Plough Pose), Paschimottanasana (Seated Forward Fold), and Viparita Karani (Legs Up The Wall).