Restorative yoga classes

Take a break from running around and enjoy this deeply rejuvenating class that prioritizes minimal effort for maximum gain. The nourishing, meditative sequence uses simple, gentle movement paired with an inner focus. Highlights include kneeling Sun Salutations, Supported Lunges, Supported Sphinx, Pigeon, Thread the Needle, and Supported Cobbler's Pose. This class previously aired on April 13, 2025.

This slow, relaxing class honors times of change by encouraging you to take chances in balancing postures, surrender in long holds, and notice what needs to be released. It’s also a great sleep-prep practice. Enjoy Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Baddha Konasana (Bound Angle Pose), Sphinx, Child’s Pose, Supported Bridge, and Janu Sirasana (Head-To-Knee Forward Fold). Reminder: Sometimes, if things feel like they’re falling apart, they can actually be falling into place. This class previously aired on October 31, 2024.

Release tension around your spine and hips in this wall- and prop-supported Restorative class that ushers you into a state of deep rest. Work with gentle breathwork throughout practice, moving slowly through Supported Side Bends, Legs Up The Wall, Wide Squat, Bound Angle Pose, and Supported Twist. This class previously aired on September 29, 2024.

This practice releases tension in your shoulders and hips, allowing energy to flow out through your legs and hands. Enjoy a slow, relaxing sequence with Restorative Fish Pose, Gomukhasana (Cow Face Pose), Malasana (Squat), Seated Straddle, and Double Pigeon. This class previously aired on March 12, 2024.

This practice is designed to counteract the effects of sitting for long periods, like post-travel or after a long day at your desk. Open your front body from your hip flexors and quads to your shoulders and chest while moving slowly through Saddle Pose, Anahatasana (Melting Heart Pose), Supta Baddha Konasana (Reclined Butterfly), and prone Frog Pose. This class previously aired on September 26, 2023.

Calm your nervous system as you open the full length of the back body, from your hamstrings to the back of your neck. Move slowly through prop-assisted postures, including Restorative Fish, Child’s Pose, Prone Twist, Cobbler’s Pose (Butterfly), and Seated Forward Folds. This class previously aired on September 19, 2023.

Gently open your shoulders, chest, and upper back as you soften into postures and regulate your nervous system. Enjoy a slow pace through Restorative Fish, Supine Twist, a Child’s Pose variation, Sphinx, and more upper-body-focused poses to finish feeling calm and connected. This class previously aired on September 5, 2023.

Think of this class as a mini vacation you can take in the middle of your day or week. Let an array of props support you so that you can surrender to relaxation in Restorative postures. Melt into Supported Constructive Rest (a Savasana variation), Supported Supta Baddha Konasana, Supported Bridge, and Savasana. This class previously aired on July 12, 2023.

Reflect on your life’s path and acknowledge your accomplishments while moving slowly through Half Butterfly, Sphinx, Child’s Pose, and Swan Pose. This relaxing class combines Yin and Restorative poses that strengthen the Third Eye Chakra, influencing your intuition and purpose. This class previously aired on July 10, 2023.

Press play if you want to do one pose for five minutes and experience an instant vacation. This simple, deeply relaxing version of savasana will relax your lower back, open your chest and restore your legs. A chair and 2 or 3 blankets will really make this class feel like a sweet mini vacation. Props Needed: A chair and two blankets.

This class is designed to release your hips, legs, and lower back and is perfect if you’re nursing an upper-body injury and/or looking for a restorative, leg-focused practice. Poses include Legs Up The Wall, Double Pigeon, Seated Straddled, Gomukhasana, Saddle, Ear Pinning Pose, and Shoulderstand. This class previously aired on April 11, 2023.

Restore your legs, hips, and spine in this gentle sequence designed to accompany your walk or hike. With just enough action blended with the right amount of relaxation, move slowly through Child’s Pose to Cobra, Low Lunge, Head-To-Knee Pose, Half Hero, Baddha Konasana, and Legs Up The Wall. This class previously aired on April 13, 2023.