This fun, rehab-focused Pilates class supports a safe return to movement after injury, with special attention to the hamstrings. Expect gentle stretching, controlled strengthening, and clear cues that emphasize proper form and core activation. The slow, intentional sequence includes Seated C-Curve, a Bridge series, leg and ankle stretches, a Tabletop series, All Fours work, and Pilates arm exercises. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

Designed for teachers, this Vinyasa practice helps to counter the demands on your body (specifically the shoulders) from hours spent flowing and demoing in your classes. You’ll slow things down to intentionally strengthen and stabilize your shoulders, helping to create more support and resiliency for your joints. Postures include Plank, Chaturanga, Up Dog, Down Dog, High Lunge with arm variations, and Low Lunge with arm variations.

This practice builds core strength to support both stability and agility in everything you do. Expect a strong yet playful sequence that engages your core from all angles. You’ll begin with simple movement, then add challenges as you progress. Highlights include Cat/Cow, Bird Dog, Plank, Side Plank, Boat Pose, and Reverse Tabletop.