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Get Comfortable with the Basics - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1 - 30 mins
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Getting into yoga can be intimidating so this class is here to get you comfortable with the basics and also aid anyone who is lacking strength and/or flexibility. Super supportive class helping you to move at your pace but still be strong. Props: 2 Blocks, Strap

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks & strap

Intensity

2

Duration

30 minutes