Audio-guided walks for mindful movement, fitness, and connecting with nature
Walking classes are designed to accompany one of the safest and most accessible forms of movement. Whether you have a routine of getting steps in or you’re looking to start, these audio-only practices invite intention into your stride. With a guided walk, you can soak up the benefits of nature, from sunlight exposure to fresh air, plus find a sense of joy and take a break from your day. Accessible for all levels, explore a range of contemplative slow walks, mid-tempo breath-focused walks, and quick-paced practices for cardiovascular health. A guided walk is an excellent time for morning reflections, midday stress relief, and pairing with another workout. And when you’re too busy to change clothes and get on the mat, these practices are a great alternative. Download classes for offline access, and please stay mindful of your safety and surroundings.