Move your body and reset your energy in this quick guided walk designed for your work break. Enjoy mindful cues to connect with your breath as you find your stride and soak up some fresh air, finishing feeling refreshed for the rest of your day.

This swift but mighty guided walk emphasizes the mind-body connection to keep you grounded, present, and in your flow. You’ll begin walking, introduce breath awareness, then explore Arm Circles, Lunges, and interval walking with speed and pace.

Start your morning on the right foot! This invigorating guided walk awakens your body and mind using breath awareness, a body scan, and an increased awareness of your surroundings. You’ll find your stride with a steady pace that builds circulation and activates your core and legs while setting clear intentions for the day ahead.

Cap off your day, release excess energy, and prepare for a restful night. This grounding, steady guided walk helps you let go of physical tension and calm your mind. With an easy yet purposeful pace, you’ll promote relaxation, focus on your breath, and connect with yourself and your surroundings.

Take a well-deserved midday break to reset your energy and sharpen your focus. This moderately-paced guided walk emphasizes posture, balance, and mindful breathing. You’ll increase your connection to self and the world around you, finishing feeling recharged and ready to return to your day with clarity.

This walking practice is designed to help you reconnect with your body after surgery through gentle, mindful movement. You’ll walk intentionally at your own pace, breathe deeply, and begin to rebuild trust in your body, one step at a time.

This walking practice is designed to help you find calm, clarity, and trust before your surgery. You’ll move step by step at your own pace — slow or brisk — and breathe with intention. With gentle guidance, you’re invited to release worries, ground in the present moment, and remember that your body is safe and prepared to heal.

Enjoy some mindful movement and fresh air during your lunch break with this quick guided walk. It’s a great way to pause from your to-do list, reset your energy, and return to your day feeling grounded and clear.

This guided walk helps you release the week, invite gratitude, and reconnect with yourself. You’ll use the rhythm of your steps and the flow of your breath to reset your entire being. A moving meditation, a gentle reminder that you’re exactly where you need to be.

Savor time to yourself and time in nature with this guided walk that helps you take in the good. You’ll find your stride while noticing and appreciating your surroundings, fine-tuning your body movements, and enjoying time for self-care. This class previously aired on July 19, 2025.

This refreshing guided walk is a reminder to step outside and enjoy all this season has to offer. Stretch your legs and feel energized as you appreciate your surroundings. You’ll start by finding your stride and taking some optional exercises for your upper body and core, then finish by focusing on your breath and pace with marching intervals. This class previously aired on August 14, 2025.

Put a little spring in your step, connect with nature, and release stress. This guided walk includes breath awareness, upper body tension release, arm movements to enhance your core, pace intervals, and a mindset check-in. You’ll find your stride and reconnect with yourself to return to your day feeling elevated. This class previously aired on April 17, 2025.