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Super Strong Flow - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2 - 30 mins
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Honor and explore the strength of your body with a powerful flow set to the mantra, I AM STRONG. After a smooth warm-up, use your breath and upper body strength to move through repeated, heat-building flows that include skandasana, eka pada koundinyasana II, and side plank variations. Remember your mantra as you wind down with a twist, then enjoy the stillness in savasana.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes