Take Online Classes with Gustavo Padron

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles

Yoga Conditioning

Evening Unwind Flow

Gustavo Padron • Vinyasa Flow

Perfect for an end-of-the-day reset, this class is designed to release any tension and stress you’ve been carrying today. You’ll stay low to the ground in a slow, relaxing flow with Child’s Pose, Thread the Needle, Malasana (Squat), Supported Bridge, Figure Four, and Legs Up The Wall.

Soothing Stretch Flow

Gustavo Padron • Vinyasa Flow

Soothe and nourish your nervous system in this slow flow with Side Bends, Thread the Needle, Pigeon Pose, Figure Four, Child’s Pose, and Supine Twist. Gently guide yourself from stress mode to rest mode using relaxing movement that helps release tension.

Twist & Energize Flow

Gustavo Padron • Vinyasa Flow

This quick practice energizes your body and mind by releasing stagnation in a twisty flow. Let go of pent-up tension while moving steadily through Warrior II, Lightning Warrior, Revolved Chair Pose, a Shiva Pose variation, and Supine Twist.