Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.
While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.
Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.
Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.
When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.
Yoga
Allow your physical, mental, and energetic tension to melt away in this Vinyasa flow that releases tightness and stress. Move through Happy Baby, Cobra, gentle Camel Pose, Pyramid Pose, Reverse Warrior, and Supine Twist before ending in Savasana connected to your innate source of ease and peace. This class previously aired on September 16, 2024.
Yoga
Get moving and grooving in this morning-friendly Vinyasa practice that connects you with your power to leave you ready for whatever the day brings. Enjoy a fun, creative flow of Sun Salutation A with twists and side bends, Warrior II, Triangle, Standing Big Toe Pose, Half Moon, and Gomukhasana before landing in Savasana. This class previously aired on September 13, 2024.
Yoga
This practice encourages you to let go of little pressures, stressors, and worries to help you feel more present and grounded on and off the mat. Enjoy a dynamic flow with Cat/Cow, Half Splits, Pigeon, Stargazer Pose, Tree Pose, core work, Flip Dog, and Child’s Pose while exploring how to let go of concerns and focus on what truly matters. This class previously aired on September 9, 2024.