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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo
Padron

Yoga Conditioning, Vinyasa Flow, Power Yoga, Strength
Gustavo Padron

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles
Yoga Conditioning
Yoga
Yoga Conditioning
Vinyasa Flow
Yoga
Vinyasa Flow
Power Yoga
Yoga
Power Yoga
Strength
Fitness
Strength

Programs

Browse all programs
New
7Classes

PROGRAM

Level 1

Beginner Fitness

Strength +2 more with Gustavo Padron
5Classes

PROGRAM

Level 2

Strong Body, Strong Mind

with Gustavo Padron
4Classes

PROGRAM

Level 1-2

Preparing For Surgery: Back

Lecture +1 more with Gustavo Padron

Recent classes

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New
intensities-intensity-icon Level 2-3
45 mins

Mobility & Vinyasa

Haley Havelock • Vinyasa Flow

Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.

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New
intensities-intensity-icon Level 1
30 mins

Lower Back Series: Easing The Hips

Annie Carpenter • Hatha

This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.

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New
intensities-intensity-icon Level 1-2
30 mins

Nervous System Reset Flow

Gustavo Padron • Vinyasa Flow

Soothe your mind, body, and energy in this flow featuring calming breathwork and relaxing postures. You’ll regulate the nervous system while moving slowly through Cat/Cow, Lunge with side bends, Half Splits, Seated Figure Four, Thread the Needle, and a neck release.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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