Consider how to lead with compassion in this mindfulness practice that opens your heart. Follow a guided heart-centered meditation that features visualization and breathwork for a releasing effect, finishing feeling expansive and calm. This class previously aired on April 10, 2024.

Soften your body and breath, slow your mind, and guide your awareness back to your heart in this peaceful, mindful practice. Glide through Easy Pose and Restorative Fish Pose with guided meditation to feel the vibrancy of life again. This class previously aired on April 4, 2024.

When you have a cold, the flu, or feeling fatigued, this is a great meditation to support your symptoms while still enjoying the benefits of your practice. You’ll stimulate energy points on the face (acupressure) to open sinus activities, and practice an “inner smile” meditation to bring vitality to the organs. This class previously aired on March 19, 2024.

This practice helps you discover how to build confidence in your intuition and draw inspiration from your experiences to cultivate trust. Explore a guided meditation to finish with an elevated mindset. This class previously aired on March 6, 2024.

Whatever is on your mind, let it all pass in this meditation that guides you to enhance your presence and grace for the rest of the day. Increase your awareness, allow phenomena to float by, and drift into relaxation while clearing your mind. This class previously aired on March 2, 2024.

Practice engaging your focus in this breath-led meditation that features the theme of Dharana, a yogic concept that explores holding concentration steady. It’s a great class for the morning or a quick midday break to return to your day with an elevated attention span. This class previously aired on February 7, 2024.

This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.

Slowly let distractions and outside noise fade away in this mindfulness meditation that helps to guide your awareness inward. Explore the Third Eye Chakra (Anja) and the concept of Tapas (self-discipline and perseverance) to sharpen your focus. This class previously aired on January 24, 2024.

Practice gathering your attention, settling your body, and becoming comfortable with not knowing. This supportive meditation guides you in releasing the need to have answers by steadying your mind, strengthening your spine, softening your heart, and realizing a quality of stability in your being. This class previously aired on January 15, 2023.

This class helps create neural pathways that support heart-brain coherence and bring you fully online with your self and your deeper intelligence. Practice a simple and effective two-part breath technique that brings you into a meditative state. This class previously aired on January 10, 2024. This is the second of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

Discover how to sharpen your awareness and strengthen your dharana (concentration) using gentle mental guardrails. This meditation guides you through mindfulness techniques to enhance your ability to focus and build the capacity to maintain your attention span. This class previously aired on January 10, 2024.

This class guides you through a Metta meditation, a loving-kindness mindfulness practice designed to offer blessings to yourself and others. Discover how, while not always easy, offering yourself loving-kindness first is essential in providing loving-kindness to others. This class previously aired on January 4, 2024.