Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This guided Mindfulness meditation is calming and deep yet very uplifting and leads you to experience full presence. You’ll increase your awareness while journeying through the koshas (sheaths of the body), from the outermost physical body to the innermost layers of bliss. This class previously aired on February 13, 2025.

This Mindfulness meditation utilizes breathwork, visualization, and Dharana (concentration) to weed out distracting thoughts and help you embrace a still mind. You’ll practice honing your ability to focus so that you can be more productive throughout your day. This class previously aired on October 30, 2024.

Start your morning with energy and clarity. This practice fosters gentle awareness using guided movement and breath, followed by a meditation practice. Learn to harness your energy and channel it to bring a sense of clear focus into your day. This class previously aired on October 9, 2024.

Set the stage for a good night’s rest in this class that helps you step away from responsibilities and put things in perspective. In a guided Mindfulness meditation, you’ll reflect on your day and settle into a gratitude practice. This class previously aired on October 1, 2024.

Calm your mind and begin your day with a sense of spaciousness in this practice that invites you to gather, stabilize, and open your attention. Through a guided Mindfulness meditation, you’ll orient yourself to the openness of your sky mind, the softness of your heart, and the strength of your being. This class previously aired on September 30, 2024.

This quick Mindfulness meditation guides you to start your day with intention and an open mind. Tip: Save this class to your Favorites for easy access in the morning. This class previously aired on September 25, 2024.

This immersive meditation guides you to have a truly open mind. You’ll practice releasing and letting go of expectations in a guided mindfulness meditation that embraces optimism and peace. This class previously aired on September 11, 2024.

This quick class is here for you when you need a mental reset and is especially great for those days when you’re moving from one thing to the next. In a 10-minute guided meditation, you’ll focus on transitions and how to find grace as you enter into your next meeting, appointment, or to-do. This class previously aired on September 10, 2024.

For a quick and genuine break from your day, this class guides you through a Mindfulness meditation that invites you to the ground of your being. You’ll find a quiet space and transform into a state of joy and ease. This class previously aired on September 2, 2024.

This practice connects you with wisdom — within and all around you — empowering you for those moments when you feel stuck, constricted, or not enough. Follow a guided meditation that calls in energies for unlimited possibilities, tapping into the power of infinite wisdom, grounding, and past learnings. This class previously aired on August 28, 2024.

Explore how to train your mind in this class that incorporates gentle movement, breathwork, and mindfulness techniques. Practice observing your thoughts and emotions to build focus, resilience, and presence for lasting effects post-class. This class previously aired on August 14, 2024.

Discover how to integrate what happens on your mat with your present-day experiences. This Mindfulness meditation offers time for you to notice the physical, emotional, and intellectual learnings of your asana practice to create a feeling of safety and coherence. Plus, explore how to anchor yourself in the breath, allowing exhales to sweep the mind when needed. This class previously aired on July 27, 2024.