This practice continues Elena’s Compassion School classes with a semi-guided meditation that includes long periods of silence. You'll cultivate compassion to offer yourself and others. Enjoy a recap of the first two Compassion School classes (Compassion School: Vinyasa and Compassion School: Hatha) before dropping into meditation. To find the first two classes, please enter “Compassion School” in the search bar. This class previously aired on September 18, 2023.

In spiritual philosophies, Dharma refers to your life’s calling. This meditation taps into mindfulness and a sense of surrender to help you relax into intuition and experience clarity about your purpose, or Dharma. This class previously aired on September 13, 2023.

Sit and follow your breath, noticing the transitions between inhales and exhales in this gentle, guided meditation. Sharpen your mind as you find the balance between each breath, between the past and future, and move into the present moment. This practice is inspired by a concept in the Katha Upanishad, an ancient Hindu text, about following “The Razor’s Edge.” This class previously aired on August 31, 2023.

Learn how to bring yourself back to baseline with meditation. This class guides you through centering practices and breathwork, providing you with a resource for a total mental reset. This class previously aired on August 30, 2023.

This meditation takes you through a body scan and breath awareness to tune you into your sensations and slip into a meditative state. Discover how this practice can help you guide yourself to have a present, clear mind. This class previously aired on August 2, 2023.

This expansive meditation guides you in embodying joyful experiences from your past to bring those feelings and sensations into your present state. Pair this class with Divya’s Cheerful Flow for full mind-body effects. This class previously aired on July 5, 2023.

Feel lighter — physically and mentally — after taking time to meditate in this class. Follow guided mindfulness techniques to filter, recollect, and empty your thoughts. You're welcome to sit comfortably on the floor, in a chair, or lying down. This class previously aired on July 3, 2023.

This meditation guides you in learning to recognize and appreciate all the ways you embody resilience. It’s a great practice to begin your day with a boost of inner strength or to turn to during challenging times. This class previously aired on May 31, 2023.

Begin class with gentle seated movement to establish your posture, then follow an awareness-building meditation using sound to open yourself up to unclaimed potential in your life. Take stock of your achievements and reside in the wave of creativity that arises from moment to moment. This class previously aired on May 29, 2023.

Practice cultivating an authentic attitude of gratitude for simple things, beautiful things, and challenges. This meditation helps you shift your perspective from focusing on “wants” to easeful contentment in the present moment. Start with body and breath awareness, then follow a slow, guided gratitude meditation. This class previously aired on May 15, 2023 as a part of Glo’s Mindful May Series.

This meditation leads you to find and explore your edge, the place where your awareness fades and you slip into a deeper, meditative consciousness. A beneficial class for anyone at any time of day. This class previously aired on May 3, 2023.

Clear your mind and feel the vibrancy of life with the support of this seated meditation. Follow guidance through body awareness, breathwork, mantra, and visualization. This class previously aired on April 20, 2023.