Gopi Kallayil works for Google as their Chief Evangelist for Brand Marketing. He is also the founder of Yoglers, the yoga program for Googlers. With more than 250 classes a week globally, it is one of the largest yoga programs in the world.\n\nGopi studied in a classical yoga tradition at the Sivananda Ashram when he was growing up in India. The practice of yoga and meditation are among the grounding anchors of his life and he finds joy in facilitating this for others as a free service. He has taught and spoken at the Yoga Journal conference, Wanderlust, Wisdom 2.0, and Burning Man. He is the author of The Internet to the Inner-net and The Happy Human. He has two music albums under the Kirtan Lounge name in The Bhakti Yoga practice of Kirtan.
From the Sivananda tradition of yoga asana, this steady and invigorating sequence is designed to work up and down your spine. Begin with energizing sun salutations, then move into dolphin plank work, fish pose, shalabhasana, and bow. You'll create space throughout your body for greater well-being, circulation, and clarity.