Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

Popular Live Classes

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Recent classes

Yoga

Level 2-3 60 mins

Explore Natarajasana (Dancer Pose) and its variations in this dance-like flow that encourages free movement. You’ll open your hips and heart while strengthening your legs and core in Anjaneyasana (Crescent), Sun Salutation B, Tree Pose, Ardha Chandrasana (Half Moon), Eagle Pose, Natarajasana, and King Pigeon. This class previously aired on February 29, 2024.

Yoga

Level 2-3 30 mins

Work up a sweat and focus your mind in this Yoga Conditioning class that emphasizes activating muscles before big poses. Embrace that powerful pause while moving through Sun Salutations, Tree Pose, Revolved Triangle, Handstand, Crow Pose, and Wheel Pose, then cool down in Thread The Needle. This class previously aired on February 27, 2024.

Meditation

Level 1 45 mins

This Yoga Nidra explores how courage and contentment can help you through challenges and stay open to all possible outcomes. In Savasana, enjoy guided relaxation and drop into deep rest. Then, call in courage to follow your heart’s desire and find contentment in the process of self-discovery. This class previously aired on February 22, 2024.

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