Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

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Yoga

Level 2-3 30 mins

This Ayurveda-inspired Vinyasa practice boosts your energy and activates your inner fire. You’ll flow briskly through a hip-opening and core-strengthening sequence with Sun Salutation C, Side Angle Pose, Sun Salutation B with Boat Pose, Humble Warrior, Wheel Pose, and Fallen Archer Pose. Plus, enjoy a seasonal transition theme: As spring brings more vitality and sunlight, winter stagnation melts and releases. This class previously aired on April 11, 2024.

Yoga

Level 2-3 45 mins

This steady and sweaty Power Yoga flow activates your entire body. You’ll move quickly to start, then practice balancing postures that test your focus and foundation. Explore entering each pose softly to find the full expression with equanimity and strength. Postures include Warrior II, Trikonasana (Triangle), Locust Pose, Eka Pada Koundinyasana (arm balance), Natarajasana (Dancer Pose), and Bow Pose. This class previously aired on April 9, 2024.

Yoga

Level 2-3 45 mins

Meet challenging poses with a fresh approach, removing judgment and finding an "easy does it" headspace. This Vinyasa practice flows through Warrior II, Side Angle, Standing Splits, Handstand, Crow Pose, and Wheel, exploring postures with equanimity and strength versus endurance and focus. This class previously aired on April 4, 2024.

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