Prenatal yoga styles

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prenatal

Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth.

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools.

Yoga

Level 2 30 mins

This Prenatal practice challenges you to move gracefully through powerful transitions in a well-rounded flow. Find openings for your hips and shoulders, targeting your upper back and outer hips. Poses include Triangle, Goddess Pose, Warrior II, Half Splits, Pigeon, and Malasana. This class previously aired on November 22, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 2 45 mins

Release tension, build strength, and boost your energy with dynamic movements and pregnancy-safe twists and backbends. This Prenatal practice flows through a steady sequence of poses, winds down with hip openers, then finishes with breathwork to balance lunar and feminine energies. Highlights include Warrior I & II, Goddess Pose, Camel Pose, and Puppy Pose. This class was previously aired on November 8, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1-2 45 mins

Build resilience for support on and off the mat as you shift into parenthood. This Prenatal practice sprinkles in some challenges to develop motivation to persevere through difficult moments. Move slow but steady through Half Moon, Half Splits, Janu Sirsasana, Lizard Pose, and Warrior II. This class previously aired on October 18, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 2 30 mins

This Prenatal practice features elements essential for power in pregnancy — shoulder opening, leg strengthening, and pelvic floor awareness. Flow steadily through Temple Pose, Warrior I, Camel Pose, Baddha Konasana, and modified Side Plank. This class previously aired on October 4, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 2 45 mins

This challenging yet accessible Prenatal practice moves steadily through a progressing sequence that builds on each move to strengthen your legs, open your hips, and build stability in your torso. Postures include Malasana, Skandasana, Half Moon, Wild Thing, and Pigeon Pose. This class previously aired on September 25, 2022. Though recommended for those in their second trimester of pregnancy, you can take this class during any stage of pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 2 30 mins

Integrate new transitions into your prenatal practice while strengthening your lower body, creating space in your lower back, and toning pelvic floor muscles. Follow your breath through Crescent Lunge, Warrior II & III, Camel Pose, and Janu Sirsasana using non-slip blocks for support. This flow is more active than relaxing but encourages you to take things at your own pace. This class previously aired on September 13, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1-2 30 mins

This mild and restorative Prenatal yoga class flows slowly to reconnect with and feel good in your body while navigating the first trimester of pregnancy. Move gently through seated side bends, spinal rolls, Gate Pose, Thread The Needle, Half Splits, and Triangle, then move to the floor for Reclined Hand-To-Big-Toe Pose and Supported Savasana. This class previously aired on August 23, 2022. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1 30 mins

Take time for a well-deserved rest to counter the high-activity happening in your body. This all-level practice supports you and your baby throughout your entire pregnancy but is especially beneficial in the first trimester. Postures include side-lying lateral bend, Child’s Pose, Reclined Hero, a seated twist, and Reclined Bound Angle. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1 strap, 2 blocks, 1-2 blankets, 2 bolsters.

Yoga

Level 1 10 mins

Transitioning into your new role as a parent is a major identity shift. Create space to honor this complicated experience. This meditation guides you in deepening your breath and softening into the present moment to observe your emotions while finding ease in change. You have this practice to return to any time, through all stages, whenever you need it. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1-2 45 mins

Flow through 10 key poses that help calm your mind, relieve strain, and prepare your body for birth— best practiced in your second and third trimesters when you're feeling like you can't get any bigger. Move safely through modified, supported versions of Chair Pose, Triangle, Half Moon, Wide-Legged Standing & Seated Forward Bend, Legs Up The Wall, and more. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: wall space, 2 blocks, 1-2 blankets, and 1 strap.

Yoga

Level 2 30 mins

This challenging yet safe Vinyasa class strengthens your body while tapping into your power source to build courage. A go-to practice for your second and third trimesters when energy is high. Begin with All Fours work and modified Push Ups, then flow through Sun Salutations with dynamic standing postures and a Dolphin series. End with seated stretches and meditation. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

Yoga

Level 1 10 mins

This lesson covers physical changes in your final three months before birth and honors what your mind may be going through in preparation. Plus, learn how to adapt your movement and breath practices to accommodate your body. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

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