Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Yoga

Level 1-2 30 mins

Go from feeling fatigued to refreshed with this Vinyasa practice that de-clutters a tired mind while flowing through cleansing movement. Start with calm postures like Supta Baddha Konasana, then enjoy a rhythmic sequence with Cat/Cow, Half Frog Pose, and a seated twist. Finish with Alternate Nostril Breathing and a short meditation. This class previously aired on November 24, 2022.

Yoga

Level 1-2 45 mins

This quiet, subtle Hatha practice is designed to release both sides of your psoas for a bodily refresh. Move mindfully through Constructive Bridge, pelvic tilting, somatic hip swings, and hip openers using a bolster and a pair of blocks. This class previously aired on November 17, 2022.

Yoga

Level 1-2 15 mins

Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.

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