Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 20 mins

This quick, morning-friendly practice uses your breath to awaken your body and mind as you move in all directions. Start with Seated Twist and Down Dog, find a steady rhythm in Warrior II, Warrior I, and Standing Splits, then finish in Pashchimottanasana (Seated Forward Fold), feeling ready for the day. This class previously aired on May 30, 2024.

Yoga

Level 1-2 30 mins

Step out of busyness and into calm with this quieting practice. Shed layers of stress and feel yourself unwind while moving slowly through Supported Child’s Pose, Supported Down Dog, Supine Big Toe Pose, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on May 23, 2024.

Yoga

Level 2 45 mins

This strong but playful Hatha practice focuses on the outer hips (abductors) and side body to build strength, balance, and awareness. Explore seated and standing tilts, Plank, Side Plank, Revolved Lunge, Warrior III, and Gomukhasana. This class previously aired on May 16, 2024.

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