Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 1 30 mins

This practice features gentle movement that calms your body and quiets your mind, preparing you for meditation, especially when you’re having trouble finding stillness. Begin with a 20-minute full-body flow that includes rolling spinal moves, Supported Child’s Pose, and hip releases, followed by a 10-minute meditation. This class previously aired on May 25, 2023.

Yoga

Level 1 20 mins

Practice a go-to calming breath technique that helps to relieve anxious and upset thoughts, Bhramari Pranayama (Bee Breathing). This class first helps you find a comfortable seat, then uses mindfulness to increase your presence before practicing Bhramari Pranayama. Finish by observing the peaceful state you’ve guided yourself into. This class previously aired on May 11, 2023 as a part of Glo’s Mindful May Series.

Education

Level 1 20 mins

Learn about the ancient concept of Shakshin (or Sakshi), the idea of pure awareness at the heart of all yoga practices, then enjoy a short meditation. Discover how this concept can help inform how you experience each moment in your life. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month throughout 2023. This class previously aired on May 9, 2023.

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