Take Online Classes with Annie Carpenter

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

Browse all Live Classes

Recent classes

Yoga

Level 1-2 60 mins

This Vinyasa practice begins slow, builds to a strong and energizing full-body flow, then finishes with relaxing breathwork to feel in tune with yourself. Connect with your awareness while moving fluidly through Sun Salutations, Side Angle Pose, Lunges, twists, Camel Pose, and Headstand. This class previously aired on September 29, 2022.

Yoga

Level 1-2 45 mins

Simple yet steady, relaxing yet awakening; this practice welcomes you back to the mat with a sweet, breath-focused flow. Move through Sun Salutations with Warrior II, Triangle, and Revolved Lunge, then finish with Bridge variations and hip-opening poses. This class previously aired on September 22, 2022.

Yoga

Level 1-2 20 mins

Engage the full range of your core stabilizers, moving through poses with modifications for more ease or challenge. This simple but strong practice includes Leg Lifts, Side Plank prep, Bird Dog variations, Locust Pose, and Gomukhasana. This class previously aired on September 15, 2022.

Try us out. Cancel anytime.

Start your free trial