The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.
Find Your Teacher, Progress Your Flow
Yoga
Enjoy extra time on the mat in this long-form practice that focuses on shoulder and upper-body mobility in a wide variety of poses. You’ll start gently with somatic shoulder exploration, then move with more vigor through Sun Salutations, Warrior III, Revolved Triangle, and Bow Pose before finishing in Legs Up The Wall. Expect a slight challenge to help you find your inner strength, then finish feeling a sense of peace from within. This class previously aired on July 10, 2025.
Yoga
Gather your props and surrender into peaceful relaxation. This quiet, calming practice blends Restorative postures with Yoga Nidra techniques to gently release and clear your body and mind. You’ll focus on one area at a time, moving through hip openers, Supported Twist, Supported Bridge, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on July 3, 2025.
Yoga
Rediscover your inner strength, steadiness, and focus in this Hatha practice dedicated to your post-menopause journey. You’ll connect with the earth for grounding and find a sense of trust in your movement as you move through familiar postures and stabilize your core. The steady, strong sequence includes Down Dog, Chair, Lunge with a twist, Warrior I, Revolved Triangle, and Bridge. This class previously aired on June 26, 2025.