Take Online Classes with Annie Carpenter

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Annie
Carpenter

Vinyasa Flow, Hatha, Breathwork, Lecture

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Styles

Programs

Browse all programs

3Classes

PROGRAM

Level 2

Teacher's Practice: Moving With Integrity

Hatha +1 more with Annie Carpenter

3Classes

PROGRAM

Level 1-2

Beginning Yoga At 40+

with Annie Carpenter

7Classes

PROGRAM

Level 1-2

7-Day Gentle Chair Yoga Program

with Annie Carpenter

Recent classes

New

Level 2-3

30 mins

Strong From The Inside Out

Haley Havelock • Yoga Conditioning

Designed as a go-to Yoga Conditioning practice, this steady flow leaves you feeling strong, stable, and mobile. You’ll move through a purposeful sequence that includes Fire Hydrant variations and kneeling hip work, Dolphin Plank, Revolved Chair Pose, and Half Moon.

New

Level 2

30 mins

Strength With Heavy Weights

Mark "Ozzie" Osmundsen • Strength

Learn to challenge yourself with heavier weights in this short but mighty class. You’ll work your entire body through one large superset, moving nonstop through a series of exercises done three times. Exercises include Single-Leg Deadlifts, Bent Over Rows, Bicep Curls, and Side Lunges. You’re invited to choose which weights work for *you* and to adjust the class to your resistance level for each exercise.

New

Level 2-3

30 mins

Strengthening Morning Vinyasa

Elena Brower • Vinyasa Flow

Strengthen your body, stabilize your attention, and cultivate presence for the day ahead. This Vinyasa class flows briskly through an energizing sequence with arm balances galore as you honor your practice and what’s present in your life today. Highlights include Lunges, Sirsasana (Headstand), Crow Pose, Ustrasana (Camel Pose), Dhanurasana (Bow Pose), Vasisthasana (Side Plank), Push Ups, Bound Half Moon, Double Pigeon, and a brief meditation to finish.

Try us out. Cancel anytime.

Start your free trial