Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 1 20 mins

This awakening Hatha practice focuses on deepening your breath to bring power to your body, focus to your mind, and radiance to your spirit. Explore how to find spaciousness in the diaphragm and lungs while practicing simple side-body stretches, side-body strengthening, and Three-Part Breath. This class previously aired on February 15, 2024.

Education

Level 1 15 mins

This lecture discusses the Sanskrit meaning of Karma, understanding and observing that thoughts, words, and actions have an effect. Explore how this is a key aspect of a yoga practice, leading to a greater understanding of the heart of yoga. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on February 13, 2024.

Yoga

Level 2 45 mins

Feel the power of using a wall as support to elevate your inner awareness and build strength. This prop-assisted Hatha sequence moves steadily through Down Dog, Salabhasana (Locust Pose), Warrior I, Camel Pose, and Navasana (Boat Pose) while observing asymmetries and balancing your body from head to toe. This class previously aired on February 8, 2024.

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