Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Annie
Carpenter

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Meditation

Level 1 30 mins

This practice invites you to observe and acknowledge that negative thoughts and feelings are natural while uncovering ways to work with them. Discover how to find the source of thought patterns and how they affect you using meditation, simple movements, and your breath. This class previously aired on January 26, 2023.

Yoga

Level 2 30 mins

Feel grounded, activate your entire body, and get a boost of energy in this strong standing practice that incorporates some balancing poses. Flow through Lunge Salutations, Warrior I, Humble Warrior, Extended Side Angle, Triangle, and Tree Pose to lead into a seated twist and Savasana. This class previously aired on January 19, 2023.

Yoga

Level 1-2 30 mins

Awaken and activate all of the muscles in your back body, from your feet through the crown of your head, to strengthen, improve posture, and assist in functional movements. Practice Bridge, Cobra, Locust Pose, Reverse Plank, and several Bow variations, exploring the benefits of baby backbends. This class previously aired on January 12, 2023.

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