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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shiva Burns - Preview
Connect with the story of Shiva and ignite your personal power with this warming flow. Start by firing up your core, get flowing with sun salutations, and move through a sequence including warrior II and triangle. You'll then come to the floor to stretch out your quads and explore some backbends before finishing with mellow twisting and hip opening.
