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Take Online Classes with Sara Clark

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Sara
Clark

Vinyasa Flow
Sara Clark

Known for her compassionate and creative teaching style, Sara is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is one of 15 Yoga Journal Influencers and graces Yoga Journal's April 2018 magazine cover. She is on the teaching staff at the largest retreat training center in North America, Kripalu Center for Yoga & Health and leads workshops and retreats internationally. Sara has created a series of yoga and meditation videos for Shape Magazine, Yoga Today, and currently, Glo.com. You can find Sara teaching at yoga festivals such as Wanderlust, at the Rubin Museum in New York City, for thousands in Bryant Park, in homes and offices and on tropical beaches. What she loves most about teaching is cultivating a sacred and safe space for people to connect with their higher selves, better understand their purpose on this earth, and mindfully step into their power with clarity and grace.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow

Programs

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6Classes

PROGRAM

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers
7Classes

PROGRAM

Level 1-2

Breathe Into Your Day

Breathwork with Sara Clark
7Classes

PROGRAM

Meditation for Decision Making

Visualization with Sara Clark

Recent classes

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New
intensities-intensity-icon Level 2
45 mins

Recovery From Heavy Lifting Day

Haley Havelock • Recovery

Designed to complement a heavy strength-training workout, this recovery-focused class features a steady sequence of stretches to support your entire body. Enjoy a relaxed pace through hip circles, ankle mobility work, a pec stretch, spinal rotations, and long holds in Lizard, Pigeon, and Supported Bridge.

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New
intensities-intensity-icon Level 2
20 mins

Vinyasa Essentials

Ivorie Jenkins • Vinyasa Flow

Focus solely on the postures and your breath in this no-frills Vinyasa flow with minimal cues. Enjoy finding a rhythm between inhale and exhale, from one pose to the next. The simple sequence includes all the essentials: Cat/Cow, Sun Salutations, Warrior I, Warrior II, Parsvakonasana (Side Angle), Ardha Chandrasana (Half Moon), Utkatasana (Chair Pose), Navasana (Boat Pose), Bridge, and Figure Four.

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New
intensities-intensity-icon Level 2-3
10 mins

Express Core Blast

Jacy Cunningham • HIIT

Get a quick core burn in this fun, strengthening class that includes All Fours work, Pikes, Elbow Planks, and more. You’ll work up a nice sweat and power through at an energizing pace, feeling accomplished as you activate your core in each exercise.

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