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Fast and Fluid - Preview

Avatar of Stephanie Snyder
Level 2 - 30 mins

Ground and flow with this fun, quick-moving class that will get you out of your head. Expect the unexpected with a creative sequence that strengthens, stretches, and expands your body in all directions.

Level2PracticeYogaTeacherStephanie SnyderIntensity iconIntensity3Duration30 minutes